Hauv xyoo 1922, V.I. Vernadsky tsim cov lus qhuab qhia ntawm noosphere, uas qhov teeb meem ntawm kev sib txuas ntawm cov kabmob muaj sia nyob nrog ntau cov chemical, uas muaj nyob rau hauv lawv raws li "kev pomzoo", raug xam tias yog. Ncaj nraim rau cov tshuaj yeeb dej caw, tus kws tshawb fawb txuas nrog qhov tseem ceeb ntawm kev ua neej. Thiab Dr. G. Schroeder tau hais tias: "Mineral tshuaj yog tseem ceeb dua nyob rau hauv tib neeg cov zaub mov ntau dua cov vitamins ... Ntau cov vitamins tau synthesized nyob rau hauv lub cev, tab sis nws tsis muaj peev xwm tsim tau ib tug xov tooj ntawm cov zaub mov tsim nyog thiab ntawm nws tus kheej tshem tawm cov co toxins."
Tsis muaj thiab ntau dhau yog qhov sib luag
Muaj ntau cov kab mob pathological los ntawm qhov tsis muaj peev xwm, ntau dua lossis tsis txaus ntawm microelements hauv tib neeg lub cev, hu ua microelementosis. Cov kev tshawb fawb tau pom tias tsuas yog 4% ntawm cov neeg tsis muaj kev ua txhaum ntawm cov roj metabolism, thiab cov kev mob no yog lub hauv paus ua los yog qhia tau ntawm ntau cov kab mob paub. Ntau tshaj 300 lab tus tib neeg hauv ntiaj teb no, piv txwv li, muaj iodine deficiency (tshwj xeeb hauv cov cheeb tsam). Nyob rau tib lub sij hawm txhua tus neeg thib kaum muaj ib daim ntawv loj, ua rau kev txo qis hauv kev txawj ntse.
Nyob rau hauv tib neeg lub cev, kab kawm muaj nyob rau hauv ntau yam ntawm biologically active sib txuas, enzymes, cov vitamins, hormones, pa pigments, thiab lwm yam Thiab lub luag hauj lwm ntawm microelements yog tsuas yog nyob rau hauv cov nyhuv ntawm kev ua ub no metabolic.
Qhov tseem ceeb tshaj ntawm cov tseem ceeb
Xws li cov macronutrients yog calcium, magnesium, potassium, sodium.
Tus neeg laus lub cev muaj li ntawm 1000 g ntawm CALCIUM, thaum 99% ntawm nws yog tso rau hauv lub cev pob txha. Calcium qhia txog kev ua haujlwm ntawm cov leeg nqaij, myocardium, cov tawv nqaij, nqaij tawv, tsim cov pob txha, cov mineralization ntawm cov hniav, koom nrog cov txheej txheem ntshav khov kho, cov metabolism hauv cell, txhawb nqa homeostasis.
Ua rau calcium tsis muaj peev xwm yog: kev noj muaj zog vim yog kev ntxhov siab, dhau ntawm lub cev ntawm magnesium, potassium, sodium, iron, zinc, lead. Nce nws cov ntsiab lus yog txuam nrog kev loj hlob ntawm cov kab mob ntawm lub poob siab system, hormonal tsis txaus. Txhua hnub xav tau rau ib tug laus neeg lub cev hauv calcium uas yog 0.8-1.2 g.
Ntawm 25 g ntawm MAGNESIUM uas muaj nyob rau hauv lub cev, 50-60% yog concentrated nyob rau hauv cov pob txha, 1% nyob rau hauv cov kua dej extracellular, tus so nyob rau hauv lub hlwb cov nqaij. Magnesium yog kev koom tes hauv cov kev cai ntawm cov neuromuscular conduction, stimulates tsim cov proteins, nucleic acids, txo cov ntshav siab, inhibits platelet aggregation. Magnesium-uas muaj cov enzymes thiab magnesium ions ua kom lub cev muaj zog thiab cov txheej txheem yas hauv cov nqaij ntshiv. Theem ntawm magnesium cuam tshuam cov kev cai ntawm cov metabolism hauv lipid. Nws deficiency ua rau insomnia, hloov pauv, nqaij tsis muaj zog, convulsions, tachycardia, yuav ua rau muaj mob stroke. Qhov xav tau rau magnesium yog 0.3-0.5 g ib hnub twg.
Cov nqi ntau tshaj ntawm ZINC tau pom nyob rau ntawm daim tawv nqaij, plaub hau, nqaij nqaij, cov qe ntshav. Nws yog siv rau cov protein synthesis, koom rau hauv cov txheej txheem ntawm cell division thiab txawv, kev tiv thaiv kev tsim, pancreatic insulin muaj nuj nqi, hematopoiesis, plays lub luag hauj lwm tseem ceeb hauv kev tu tub tu kiv. Zinc muaj peev xwm los tiv thaiv qhov vascular endothelium los ntawm atherosclerosis thiab mob qog nqaij hlav hlwb. Txauv ntawm nws muaj peev xwm yuav cuam tshuam rau hauv tus mob ntawm loj koob ntawm hlau. Qhov ua rau zinc deficiency tuaj yeem yog nws txoj kev noj haus thaum lub sij hawm rov qab los ntawm tus neeg mob. Txhua hnub uas yuav tsum tau txhaj rau tus neeg laus hauv zinc yog ib koob ntawm 10-15 mg.
COPPER muaj ntau cov vitamins, hormones, enzymes, pa pigments. Lub caij no yog koom tes hauv cov txheej txheem ntawm cov metabolism hauv qhov txheej txheem ntawm cov ntaub so ntswg. Tooj liab yog lub luag haujlwm ntawm cov phab ntsa ntawm cov hlab ntsha, cov pob txha thiab cov pob txha mos, yog ib feem ntawm qhov kev ua haujlwm ntawm lub paj hlwb, ua haujlwm ntawm cov kabmob carbohydrate - accelerates oxidation ntawm cov piam thaj thiab inhibits lub neej puas ntawm glycogen nyob rau hauv lub siab. Tsis muaj peev xwm ntawm tooj yog tshwm sim hauv kev ua txhaum ntawm lipid metabolism, uas nyob rau hauv tig accelerates txoj kev loj hlob ntawm atherosclerosis. Kev loj hlob qeeb, anemia, dermatosis, graying, yuag poob, mob nqaij leeg atrophy yog raug rau tsis muaj tooj, qhov xav tau uas tuaj txog 2-5 mg ib hnub twg.
Tus neeg laus lub cev muaj li ntawm 3-5 g ntawm IRON, uas yog kev koom tes rau kev hloov cov pa oxygen, oxidative zog kev, cov roj metabolism, muaj kev tiv thaiv kab mob. Qhov tsis tseem ceeb ntawm cov hlau ua rau txo kev ua haujlwm ntawm cov khoom noj khoom haus, cov protein-receptors, uas muaj xws li cov khoom no, ua txhaum ntawm cov khoom tsim tawm ntawm cov neurotransmitters, myelin. Feem ntau, hlau tsis txaus nyob rau hauv lub cev contributes rau ib qho kev cia siab txeej ntawm cov tshuaj lom cov hlau nyob rau hauv lub hauv paus paj hlwb. Txhua hnub raws li tus neeg laus yog 15 mg ntawm cov hlau.
ALUMINIUM yog lub luag hauj lwm rau kev txhim kho thiab kev tsim kho ntawm kev sib txuas, epithelial thiab pob txha, thiab tseem raug hu ua los cuam tshuam kev ua haujlwm li cas cov qog hnyuv thiab cov enzymes.
MARGANETS muaj nyob rau hauv tag nrho cov ntaub so ntswg thiab kabmob, yog lub luag haujlwm rau lub hauv nruab nrab lub paj hlwb, cuam tshuam txog kev tu cev pob txha, tuaj yeem koom tes hauv kev tiv thaiv kab mob, ntaub so ntswg, tswj cov ntshav qabzib. Cov hnub uas yuav tsum muaj rau manganese yog 2-7 mg.
Cobalt yog ib feem ntawm vitamin B12. Nws cov hauj lwm yog stimulation ntawm hematopoiesis, kev koom tes nyob rau hauv lub synthesis ntawm proteins thiab tswj tshaj carbohydrate metabolism.
Yuav luag tag nrho cov tshuaj fluoride nyob rau hauv peb lub cev yog cov concentrated hauv cov pob txha thiab cov hniav. Nrog cov tshuaj fluoride nce nyob hauv cov dej haus kom txog 1-1.5 mg / l, qhov kev pheej hmoo ntawm kev txhim kho kev sib sib zog nqus tuaj, thiab dhau ntawm 2-3 mg / l fluorosis tuaj yeem tsim muaj. Qhov kom txais tau cov tshuaj fluoride mus rau hauv tib neeg lub cev nyob rau hauv tus nqi ntawm 1.5-4 mg ib hnub twg yog qhov qub.
SELEN yog nyob rau hauv ib co xov tooj ntawm cov enzymes uas yog ib feem ntawm cov kab mob antioxidant hlwb. Txawv kev sib pauv ntawm proteins, lipids thiab carbohydrates, nws tuaj yeem qeeb laus, tiv thaiv tawm tsam ntau heev ntawm co co. Qhov kev tseem ceeb ntawm selenium nyob rau hauv retina ntawm lub qhov muag qhia nws cov kev koom tes nyob rau hauv cov teeb meem ntawm lub teeb pom kev ntawm lub teeb.
Kab mob ntawm "tsub zuj zuj", tus kab mob deficits
Nrog lub hnub nyoog, cov ntsiab lus ntawm ntau microelements (txhuas, tshuaj dawb, txhuas, fluorine, xauv npauj) hauv lub cev nce. Qhov no tshwm sim nws tus kheej hauv cov kab mob ntawm "txuam nrog" - tsim Alzheimer's mob, tus kab mob Parkinson, amyotrophic lateral sclerosis.
Qhov tsis zoo los yog ntau tshaj ntawm qhov loj, microelements nyob rau hauv peb lub sij hawm yog vim qhov khoom noj khoom haus, uas yog cov lim, kev ua thiab cov kaus poom cov khoom ua rau cov dej haus, cov dej huv thiab cov dej tsis zoo. Qhov no yuav tsum ntxiv rau kev tsim txom ntawm kev haus cawv. Kev nyuaj siab, lub cev los sis lub siab lub ntsws, nws tseem muaj peev xwm ua rau ua kom tsis muaj peev xwm ntawm qhov tsim nyog yuav tsum tau ua rau ntawm kev lag luam thiab microelements.
Ua rau micronutrients kuj ua rau ntau siv cov khoom cua hluavtaws:
- Diuretics tuaj yeem ua rau lub deficiency ntawm potassium, magnesium, calcium, ntsev ntau heev;
- Antacids, Citramon muaj aluminium, uas, accumulating, contributes rau txoj kev loj hlob ntawm cerebrovascular kab mob thiab osteomalacia;
- Cov tshuaj tiv thaiv, cov tshuaj antiarrhythmic ua rau cov npauj npaus tsis txaus nrog qhov tshwm sim ntawm kev mob caj dab thiab mob pob zeb.
Kev siv lub luag haujlwm ntawm microelements nyob rau hauv tib neeg lub cev nyob rau hauv tshuaj tshuaj yog tseem tsawg. Hauv kev kho qee yam hom anemia, iron, cobalt, tooj liab, manganese preparations zoo siv. Raws li siv yeeb siv tshuaj, tshuaj siv ntawm bromine thiab iodine kuj siv. Rau kev kho mob ntawm cov kab mob ntawm lub poob siab system, neuroprotective siv yog siv, uas muaj tseem ceeb kab kawm (pab rau qhov kev txiav txim zoo ntawm cov tshuaj thiab lub restoration ntawm impaired functions).
TSEEM CEEB! Microelements yog ib feem ntawm cov tshuaj kho thiab tiv thaiv kab mob nrog cov vitamins, khoom noj khoom haus additives. Tab sis lawv txoj kev txais tos tsis tuaj yeem ua rau muaj kev tsis txaus siab, uas cov kws kho mob tau nce zuj zus tuaj txog.