Lub caij ntuj no saib xyuas cov tawv nqaij
1. Tshaj Xo
Thaum tu cov tawv nqaij, koj yuav tsum ntxuav nrog lub caij nplooj ntoos hlav los yog ntxhia dej, los yog sov tsis chlorinated. Nyob rau yav tsaus ntuj, peb thov cov kua mis ntxuav muag kom tshem tshuaj thiab av. Thiab nyob rau yav sawv ntxov thiab yav tsaus ntuj, daim tawv nqaij yog toned thiab refreshed nrog ib tug tsis-alcoholic tonic.
Tonic noj tom tsev, nws tshem tawm cov mob, softens thiab refreshes tawv tawv thiab tones nws zoo.
Tonic daim ntawv qhia: noj lub kua txiv ntawm ib nrab ib tug txiv qaub nyem thiab lim, ntxiv 50 ml thiab 1 teaspoon ntawm glycerin. Lub ntsej muag txhuam hauv kev ua yeeb yaj kiab rau ntawm txoj kab zaws. Peb khaws cia rau hauv lub tub yees no tonic 1 lub hlis.
2. Moi
Nrog cov tshuaj pleev ib ce tshiab, koj yuav tsum tau ceev faj, nres ntawm cov khoom nyuaj, thiab siv lawv, tsawg, zoo dua.
Nyob rau hauv thaum sawv ntxov, peb thov ib lub teeb txhua hnub cream. Cov tshuaj nplaum muaj emollients thiab moisturizers, thiab yuav tsum muaj kev tiv thaiv ultraviolet. Nws yuav zoo yog tias nws tsim muaj cov ntxhiab pob zeb raws li thermal dej.
Muaj ntau tus poj niam ntseeg hais tias yog cov khoom zoo nkauj muaj xws li cov khoom cog hauv ntuj, nws txhais tau hais tias lawv yuav pab tau cov tawv nqaij ntawm lub tawv nqaij, tab sis qhov no yog qhov yuam kev, qee cov nroj tsuag tuaj yeem ua rau tsis haum thiab mob siab heev ntawm daim tawv nqaij. Nws yog calendula, chamomile thiab arnica. Nyob rau lub pob ntawm lub qab zib rau tawv nqaij yuav tsum tau sau "hypoallergenic".
3. Hmo Hmo Kho
Thaum hmo ntuj, peb ntub cov tawv nqaij nrog ib txheej dab neeg hmo ntuj nrog cov khoom xyaw tshwj xeeb uas muab cov dej noo zom, txhim khu kev tiv thaiv ntawm daim tawv nqaij, qhib cov pa hloov pa hauv hlwb, muaj cov khoom hloov tshiab rau qhov txhab zoo. Tej yam zoo li cov khoom sib txuas hauv lawv cov kab ke muaj panthenol, allantoin, uas ua rau cov tawv nqaij, khov kho - qhov kev loj hlob ntawm cov txheej txheem inflammatory, nyob rau hauv kev tiv thaiv ntawm ib puag ncig, thiab cov vitamins A, thiab E muab lub zog thiab ua kom tu cov tawv nqaij.
4. Hniav tshuaj pleev xim
Tsis txhob overload ntawm daim tawv nqaij rhiab nrog zoo nkauj tshuaj pleev ib ce. Ib tug tshwj xeeb zoo nkauj tshuaj pleev ib ce nrog medicinal thaj chaw yog haum.
5. Qhov ncauj qhov ntswg rau lub ntsej muag
Thaum tu cov tawv nqaij, nws zoo dua kom tsis txhob muaj qhov ncauj qhov ntswg. Txhob siv daim duab masked. Nws yog qhov zoo dua los muab kev nyiam rau moisturizing thiab nourishing qhov ncauj qhov ntswg.
6. Kev nyuaj siab
Cov tawv nqaij tsis xav ua kom tsis txhob poob siab thiab mob ceev ceev. Daim tawv nqaij yuav tshwm sim rau kev ntxhov siab thiab tsis yog qhov zoo tshaj plaws. Nws tsis pom zoo kom noj cov zaub mov uas ua rau muaj kev ntxhov siab - champagne, kafes, dub tshuaj yej, kas fes. Tsis yog qhov zoo tshaj plaws ntawm daim tawv nqaij yog pom hauv kev haus luam yeeb.
7. Tshav ntuj
Rau cov tawv nqaij tawv, lub hnub yog ntxhov siab, koj tsis tuaj yeem tawm ntawm txoj kev hauv lub caij nplooj ntoos hlav thiab lub caij ntuj sov tsis muaj tshuaj pleev thaiv hnub. Thaum mus xyuas lub pas dej yuav tsum siv cov tshuaj pleev tsis tshua muaj hnub ci tuaj yeem tiv thaiv tau ntawm daim tawv nqaij los ntawm kev txhoj puab heev ntawm cov dej chlorinated.
Qhov ncauj qhov ntswg rau tawv nqaij
Lemon-zib daim npog qhov ncauj
Siv 100 grams kua zib ntab thiab sib tov nrog ib qho me me shredded. Cov lus no yog siv rau lub ntsej muag rau 10 los sis 15 feeb ua ntej ntxuav. Txhua hnub peb muab tso rau hauv daim npog qhov ncauj. Nws tuaj yeem khaws cia rau hauv lub tub yees kom ntev.
Zib ntab thiab daim npog qhov ncauj
Siv 1 teaspoon ntawm zib mu thiab 3 teaspoons ntawm tsev cheese ua thiab thov rau 15 los yog 20 feeb rau ntawm lub ntsej muag. Peb mam li ntxuav nws nrog ib lub phuam ntub soaked hauv cov mis txias.
Lub ntsej muag qe
Fim cov roj nrog zaub roj thiab hno qe qe, so nrog ntub tes, ua ntu zus mus rau hauv dej kub. Thaum sib tsoo roj thiab qe, ib tug foamy dawb loj yuav tshwm, uas tsa mayonnaise. Peb yuav muab nws tso rau 20 feeb. Qhov npog ncauj no zoo rau kev laus thiab qhuav ntawm daim tawv nqaij.
Qe npua-daim npog qhov ncauj
Grate 1 los yog 2 carrots rau hauv ib lub grater, sib tov nrog qe thiab thov rau 20 los 25 feeb ntawm lub ntsej muag. Daim npog qhov ncauj npau npau nrog dej sov. Hoob 1 lossis 2 zaug hauv ib lub lim tiam.
Mis thiab zaub ntug hauv paus npog
Grated carrots tov nrog ib tablespoon ntawm mis nyuj thiab muab tso rau ntawm 20 feeb rau ntawm lub ntsej muag. Daim npog qhov ncauj npau npau nrog dej sov.
Txiv qaub thiab daim npog qhov ncauj
Noj 1 tablespoon ntawm tsev cheese thiab sib tov nrog ob peb tee ntawm txiv qaub kua txiv. Peb yuav muab qhov no tso rau ntawm lub ntsej muag rau 15 feeb, thiab peb yuav ntxuav nws nrog cov dej hau. Yog hais tias daim tawv nqaij qhuav, ces roj nws nrog warmed zaub roj.
Kua-zib daim npog qhov ncauj
Peb muaj peev xwm faib 1 tablespoon ntawm kua gruel, 1 teaspoon ntawm zib mu, 1 nkaub thiab 1 tablespoon ntawm butter mus rau ib tug homogeneous sib xws. Daim npog ntsej muag raug siv rau 20 lossis 30 nas this fim, tshem tawm cov ntau dhau nrog cov ntawv phuam.
Kab npog qhov ncauj qhov ntswg
1 teaspoon kua kua txiv, 2 teaspoons tsev cheese, ntxiv ib nrab ntawm cov qe, thiab ib qho teaspoon ntawm camphor roj thiab do txhua yam. Peb yuav xa rau 15 los yog 20 feeb ntawm lub ntsej muag, peb yuav ntxuav tawm sov, thiab tom qab ntawd ces dej txias.
Dib ntsej muag
Rau ntawm lub ntsej muag, thov ib tug tev ntawm lub dib, txiav mus rau ntawm daim tawv nqaij. Lub khwb qhov ncauj ua rau lub caws pliav, ua kom tawv nqaij zoo dua.
Apricot daim npog qhov ncauj
Peb yuav tev daim apricots thiab txiav cov nqaij thiab thov nws rau lub ntsej muag. Lub npog ncauj pab nrog sunburn, moisturizes irritated, tawv nqaij. Kuj ua kom qhov ncauj qhov ntswg los ntawm blackberries, cowberries, raspberries thiab txiv pos nphuab.
Cabbage Mask
Lub cev qhuav dej, cov tawv nqaij yuav txav tau cov txiv roj roj, ces peb yuav siv daim npog ntsej muag los ntawm cov xim dawb rau hauv 10 los sis 15 feeb.
Qos npog ntsej muag
Peb weld nyob rau hauv lub tev ib tug loj qos, ntxuav thiab mash nws, ntxiv yolk thiab ib me ntsis tshiab mis nyuj haus. Peb yuav sov cov qos yaj ywm tom qab thiab muab tso rau ntawm koj lub ntsej muag. Lub npog ntsej muag tuav rau 20 lossis 25 feeb, tom qab ntawd ces muab dej sov so kom sov. Lub looj ntsej muag ua rau daim tawv nqaij loj thiab siab.
Txiv lws suav ntsej muag
Peb tshiav ib tug loj lawg lws suav, sib tov nws nrog 2 tablespoons ntawm hom qoob mog hmoov. Muab ntim rau ntawm koj lub ntsej muag, tom qab 30 nas this, muab dej sov so rau. Lub khwb qhov ncauj no zoo rau daim tawv nqaij uas yog nws lub plab liab.
Mis nyuj haus thiab daim npog qhov ncauj
1 teaspoon of glycerin, 1 teaspoon ntawm mis nyuj do, ntxiv mov starch, kom tau ib tug sib tov sib xyaw. Lub npog ntsej muag no yuav pab tau zoo yog tias daim tawv nqaij tawg thiab muaj zog. Rau yav hmo ntuj peb yuav roj nrog ib tug ntse qhov mob no. Nyob rau hauv thaum sawv ntxov, peb ntxuav nws nrog txiv qaub infusion los yog dej sov.
Daim npog qhov ncauj ntawm Prunes
Zalem 2 pieces ntawm prunes nrog ib khob ntawm boiling dej thiab tawm kom txog thaum softening. Tom qab ntawd rastolchem, ntxiv oatmeal thiab 1 tablespoon ntawm zib mu, kom txog thaum muab tshuaj txhuam. Peb yuav muab tso rau 20 feeb ntawm lub ntsej muag. Tshem cov roj tuaj yeem nrog cov paj rwb nplaum ntub qaub rau hauv lub qaug zog tshuaj yej lossis cov tshuaj tua kab mob. Lub khwb ntawm lub npog no rov qab tsim kom muaj qis dua acid, pib tones, thiab txo kev mob.
Soothing npog
Npaj 1 khob tshuaj yej chamomile nrog 2 diav cov mis nyuj sov, muab xab npog pov tseg thiab siv rau lub ntsej muag rau 10 feeb, tom qab lub sij hawm tau ntub nrog cov paj rwb. Lub npog ntsej muag tones nce ntawm daim tawv nqaij thiab pab txo kom txhob muaj mob.
Oatmeal daim npog qhov ncauj
Noj 2 dia av dia av thiab pleev nrog 3 diav mis nyuj thaum cov flakes swollen, siv lub looj ntsej muag rau 15 los yog 20 feeb ncig lub caj dab thiab lub ntsej muag, ces ntxuav lub npog ntsej muag nrog dej sov.
Daim npog qhov ncauj tawm ntawm flaxseed
Noj 1 tablespoon ntawm flaxseed thiab sau nrog 2 khob dej npau npau. Peb yuav muab tso rau hauv lub ntsej muag, haus dej txias rau hauv 15 nas this, thiab peb yuav muab cov nourishing qab rau ntawm daim tawv nqaij.
Qhov ncauj qhov ntswg ntawm cov nroj tsuag
Peb ua rau cov tshuaj ntsuab (chamomile, plantain, mint, sage), sau nrog cov hmoov txhuv nplej siab los ua ib tug tuab jelly. Tso koj lub ntsej muag, ntxuav nws tom qab 15 los 20 feeb nrog dej sov. Xws li cov qhov ncauj qhov ntswg ua rau mob siab, soothe tawv nqaij.
Ntsej muag ntawm los ntawm yoghurt
Sib tov 180 los yog 250 grams yogurt tsis tau muab phom, ntxiv 2 teaspoons ntawm zib mu los yog beeswax thiab 30 los sis 60 grams oatmeal. Peb muab lub npog ncauj rau ntawm lub ntsej muag muab ntxuav. Ua kom tau zoo, tuav lub looj ntsej muag rau 20 feeb, ces muab ntxuav. Oats muaj ib tug ntxuav, soothing, soothing nyhuv. Zib ntim zoo zoo ua daim npog rau ntawm daim tawv nqaij. Yog hais tias koj tuaj yeem ua rau muaj kev fab tshuaj, koj yuav tsum hloov ob lub ncuav mog qab zib.
Poov xab ntsej muag
Noj 50 grams tshiab poov xab thiab rub lawv nrog 1 tablespoon ntawm zaub roj, kom txog rau thaum peb tau txais ib gruel. Peb yuav muab tso rau ntawm 20 feeb ntawm lub caj dab thiab lub ntsej muag. Ntxuav tawm nrog dej sov.
Muab tshuaj pleev rau cov tawv nqaij
Tonic Lotion rau Lub Cev Hnav Tso Tsi Hnav
Noj 2 dia ntawm ib tug sib tov ntawm petals ntawm jasmine thiab Rose paj thiab ncuav 2 khob ntawm boiling dej. Tom qab 4 los 6 teev, txoj kev tuaj yeem yog lim, ntxiv 2 ampules ntawm vitamin B1 thiab 2 tablespoons ntawm vodka.
Elderberry lotion
Txwj laug paj li 5 los sis 6 inflorescences, peb yuav sau nrog ib khob dej kub, peb hais kom ntev li 10 feeb, txias thiab nquag. Kuv yaug lub ntsej muag nrog sawv ntxov thiab yav tsaus ntuj. Cov txheej txheem yog nqa tawm rau 2 lub lim tiam, txhua txhua lub sij hawm peb npaj tshiab Txoj kev lis ntshav. Qhov no yaug tshuaj ntxuav thiab muag cov tawv nqaij, txo kev voos.
Lemon-egg lotion rau cov tawv nqaij qhuav
Peb rassotrem 2 nkaub qe thiab ½ teaspoon ntsev. Ces nyob rau hauv ib nrab ib khob ntawm cream peb yuav ncuav 1 teaspoon ntawm glycerin, ib lub quarter ntawm ib khob ntawm vodka, thiab kua txiv hmab txiv los ntawm 1 txiv qaub. Cov tshuaj no yuav tsum tau hliv rau hauv lub qe, pov plob nrog ntsev. Peb tuaj yeem moisten nrog ib lub paj rwb hauv cov pleev qhov no, rub lub caj dab thiab lub ntsej muag nrog lub ntsiab lus ntxig. Tom qab ntawd peb yuav muab ib co kua pleev rau ntawm koj lub ntsej muag rau 20 feeb, thiab muab dej ntxuav tawm. Nws tau ntxuav, softening, toning zog.
Lotion ntawm plantain thiab linden
Siv 1 teaspoon ntawm nyom - linden paj, chamomile, plantain. Xws li siv ib qho tshuaj. Sau nws nrog dej kub npau npau thiab hais kom ntev li 20 feeb. Tom qab ntawd peb lim thiab siv nws li tonic. Lub broth yog khaws cia nyob rau hauv lub tub yees, tsis muaj ntau tshaj li 2 hnub.
Mint pleev
Noj 1 tablespoon tws qhuav mint nplooj los yog 3 dia tshiab mint yoojyim nrog ib khob ntawm dej kub npau npau thiab peb hais 30 feeb, ces peb lim. Cov pleev qhov no tshem tawm ntawm daim tawv nqaij khaus, nplaum, tones tuaj ntawm daim tawv nqaij.
Mis nyuj qaub roj ntxiv
Peb khaws ob peb lub tshiab slices ntawm cucumbers nyob rau hauv cov mis nyuj rau 30 feeb, ces lim. Peb siv los so lub ntsej muag.
Lotion ntawm St John lub wort
Ib tug tablespoon ntawm tshuaj ntsuab St John lub wort yuav tsum tau sau nrog 1 khob ntawm boiling dej thiab peb insist rau 20 feeb. Qhov no infusion muaj carotene, vitamin C, tseem ceeb roj thiab 10% tannins. Cov tshuaj ntsuab St. John lub tsho muaj ib txoj hlua ruaj khov, tiv thaiv, muaj kev cuam tshuam.
Strawberry Lotion
Nyob rau hauv thaum sawv ntxov, refresh koj lub ntsej muag nrog Strawberry dej. Ua li no, do lub tablespoon strawberries thiab sib tov nrog ib khob ntawm dej txias, ces lim.
Cornflower Lotion
Siv 50 grams tshiab paj cornflower, rau 10 feeb, boil nyob rau hauv ib lub khob ntawm cov dej. Lim, txias thiab siv ua ib qho tonic.
Yarrow lotion
Noj ½ tablespoons yarrow thiab ncuav ib khob ntawm boiling dej. Peb hais lub broth, ces peb lim. Peb thov rau kev ntxuav cov tawv nqaij, muaj ib qho chaw sov so thiab ua rau cov nyhuv.
Lotion los ntawm hauv paus ntawm elecampane
Decoction los ntawm lub hauv paus ntawm elecampane yog siv rau qhuav khaus tawv nqaij.
10 grams ntawm tws paus lard ½ khob ntawm dej thiab boil rau 30 feeb. Peb hais thiab lim. Peb thov rau kev ntxuav cov tawv nqaij. Nws muaj kev soothing thiab anti-inflammatory nyhuv.
Ua raws li cov lus qhia no, koj yuav paub zoo txog kev kho kom zoo rau tawv nqaij thaum lub caij ntuj no.