Peb txhua tus saib xyuas peb cov tawv nqaij ntawm peb tus kheej txoj kev, tshwj xeeb tshaj yog hais txog ntawm daim tawv nqaij ntawm lub ntsej muag. Tab sis tsis yog peb txhua tus ua nws txoj cai. Tau kawg, koj yuav tsum tau saib xyuas ntawm daim tawv nqaij, muab nws cov hom thiab nta, tab sis kuj muaj tej ntsiab cai uas zoo tshaj plaws uas ua tau zoo dua. Thiab, tsis hais txog ntawm daim tawv nqaij hom! Yuav ua li cas kom zoo tom qab lub ntsej muag thaum sawv ntxov thiab yav tsaus ntuj, thiab yuav tham txog hauv qab no.
1. Kev saib xyuas yuav tsum muaj kev sib raug zoo thiab ruaj khov.
Kev tsis tuaj yeem yog lub sijhawm tseem ceeb tshaj plaws rau kev tswj hwm kev noj qab haus huv. Li ntawd, tsis txhob hnov qab thov cream, tshuaj pleev ib ce txhua hnub thiab txij ua ke mus ua ke los ua ib qho nqaij ntim. Txwv koj tus kheej, yog tias ua tau, los ntawm haus kasfes lossis haus luam yeeb. Caffeine thiab nicotine tsis tsuas yog collagen thiab elastin nyob rau hauv daim tawv nqaij, tab sis kuj tsis cuam tshuam rau cov hauj lwm ntawm tag nrho cov tawv nqaij ntawm lub cev. Dab tsi yog qhov tshwm sim? Cov wrinkles txaus ntshai heev thaum ntxov. Tsis tas li ntawd, daim tawv nqaij ua lub ntiaj teb nyob hauv xim, nrog pom qhov loj hlob hauv qhov ncauj ntawm cov hauv paus plaub hau) thiab liab, pob tshab nyob ze ntawm cov hlab ntsha. Cawv, tiam sis, txawm tias zoo rau lub plawv (nws yog ib qho tseem ceeb rau haus ib khob ntawm caw liab dawb los ntawm lub sij hawm mus rau lub sij hawm), ua rau muaj ntau lub qhov ncauj thiab qhov txhab ntawm daim tawv nqaij, nrog rau cov kab mob ntawm lub ntsej muag, uas yuav kawg. Koj puas xav kom muaj cov tawv nqaij zoo nkauj? Muab kev cuam tshuam rau kev tsim txom thiab saib xyuas koj tus kheej qhov systematically thiab tas li, thiab tsis yog ib zaug dhau ib zaug. Tsuas yog kev saib xyuas ntawm lub ntsej muag thaum sawv ntxov thiab yav tsaus ntuj yuav muab rau koj nrog ib tus neeg tsis zoo.
2. Moisturizing - nco ntsoov!
Peb txhua tus paub tias tus neeg yog 80% dej. Tab sis qhov twg yog qhov dej no? Rau feem ntau yog - nyob rau hauv daim tawv nqaij. Ua tsaug rau noo noo, daim tawv nqaij khaws nws cov elasticity thiab kev noj qab nyob zoo xim. Xyoo, cov tawv nqaij poob los ya raws (tag nrho lub cev) thiab pib muaj hnub nyoog sai sai. Siv cov tshuaj pleev kom qis kom zoo, kom zoo rau koj cov tawv nqaij thiab hnub nyoog. Lub cev qhuav dej ntawm cov tawv nqaij muaj txiaj ntsig rau qhov tshwm sim ntawm kev ntxhov siab, vim tias nws tsim cov dawb radicals. Qhov no tuaj yeem ua rau kev nyuaj siab loj. Tsis tas li ntawd, qhov uas tsis muaj dej ntws tsis muaj zog qhov kev txiav txim ntawm cov enzymes - vim li ntawd, lub cev "ua haujlwm" qeeb qeeb thiab daim tawv nqaij zoo li grey, nws cov qauv tawg, wrinkles tshwm. Yog tsis muaj moistening, wrinkles tsis tsuas tshwm sai, tab sis lawv yog ntau noticeable. Cov khoom xyaw tseem ceeb kom tsis txhob qhuav tawv nqaij - shea butter, roj av jelly, los yog - yog tias koj muaj acne-silicone. Ua txhua yam kom tiv thaiv tau cov evaporation dej ntawm daim tawv nqaij. Invaluable pab nyob rau hauv moisturizing ntawm daim tawv nqaij yog tseem glycerin, hyaluronic acid thiab acid salts, xws li lactate. Moisturizing cream yuav tsum tau siv rau lub ntsej muag thaum sawv ntxov thiab yav tsaus ntuj txhua txhua hnub.
3. Kev noj qab haus huv - muaj kev cog lus ntawm daim tawv nqaij zoo nkauj
Qhov teeb meem tshaj plaws rau ntawm daim tawv nqaij ntawm lub ntsej muag yog roj. Tab sis tsis yog txhua tus, tab sis tsuas yog teeb meem, muaj nyob, piv txwv li, nyob rau hauv cov zaub mov kib, chips thiab lwm yam mucks. Tsis txhob siv cov roj zoo li no tsis zoo rau koj cov zaub mov, tab sis ntau tshaj rau kev zoo nkauj ntawm koj cov tawv nqaij. Muaj cov khoom noj khoom haus zoo li "fat", uas muaj roj omega-3 fatty acids, piv txwv li, avocado, ntses roj los yog flaxseed. Cov ntsiab lus ntawm linoleic acid nyob rau hauv lawv yog ib qho tseem ceeb hauv cov khoom siv rau daim tawv nqaij ntawm lub ntsej muag thiab lub cev. Tsis muaj peev xwm ntawm cov roj acids uas tseem ceeb no ua rau lub plab zuj zus ntawm cov kab mob epidermal, uas ua rau lub siab tawv nqaij thiab txhawb nws lub cev qhuav dej. Yog tias koj xav pom cov hluas thiab zoo nkauj ntev, noj zaub mov nrog ntau antioxidants - txiv hmab txiv ntoo, zaub thiab txiv hmab txiv ntoo hauv daim ntawv tshiab. Muab cov tshuaj antioxidants hauv txoj kev noj haus yog ib qho tseem ceeb raws li siv nyob rau hauv cov xim tshwj xeeb. Lawv yuav tiv thaiv koj cov tawv nqaij los ntawm kev laus thiab saib koj yuav zoo nkauj xwb.
4. Tsis txhob hnov qab txog kev tiv thaiv tawv nqaij!
Koj cov tawv nqaij nyuab siab txhua hnub. Tshwj xeeb yog lub ntsej muag ntawm lub ntsej muag suffers - nws yog cuam tshuam los ntawm dawb radicals los ntawm cov pa roj carbon dioxide, smog, haus luam yeeb, thiab tshwm sim nyob rau hauv kev cuam tshuam ntawm hnub ci hluav taws xob. Yog li ntawd, nws yog ib qho tseem ceeb rau kev saib xyuas tus neeg zoo, muab nws tiv thaiv txhua hnub. Ua ntej nrog antioxidants. Lawv neutralize dawb radicals thiab tiv thaiv kom txhob raug rhuav tshem ntawm collagen. Qhov no yuav ua rau daim tawv nqaij kom cov tsos mob ntev dua. Ntxiv nrog rau cov paub zoo thiab feem ntau cov tshuaj siv niaj hnub no, vitamins C thiab E, uas ua raws li antioxidants, tiv thaiv daim tawv nqaij zoo heev. Ntaus hom antioxidant uas koj xaiv, nws tseem ceeb rau koj kom tsis txhob hnov qab txog kev thov kev tiv thaiv thaum sawv ntxov thiab yav tsaus ntuj txhua txhua hnub.
5. Tshab tawm ntawm daim tawv nqaij tas li
Rog thiab av dhia mus dhau lub sij hawm nyob rau hauv daim tawv nqaij - kuj nyob rau hauv lub pores (lub qhov ncauj ntawm lub hauv paus plaub hau). Yog hais tias lawv tsis raug muab tshem tawm nyob rau hauv lub sij hawm - lawv muaj peev xwm ua rau inflamed thiab yuav tshwm sim abscesses ntawm daim tawv nqaij, pob txuv thiab lwm yam tsis kaj siab tshwm sim. Tshwj xeeb tshaj yog nquag txhaws pob txha oily. Nrog oily ntawm daim tawv nqaij, tshuaj pleev ib ce nrog salicylic acid zoo heev raws li tus ciaj. Siv nws tsawg kawg ib zaug ib lub lim tiam. Cov acids uas nyob hauv lawv tsis tsuas yog pab tshem tawm cov rog thiab tuag cov tawv nqaij, tab sis lawv kuj muaj cov nyhuv tshuaj tiv thaiv. Yog hais tias, txawm tias txoj kev kho mob, cov pob kab mob npau taws tshwm ntawm lub ntsej muag, koj yuav tsum nrog tus kws kho mob tham. Nws tuaj yeem pom zoo kom noj qab haus huv nrog kev siv tshuaj ua ke nrog cov tshuaj sib cais. Qee lub sij hawm qhov ua rau tsis nyob rau hauv tag nrho cov tawv nqaij, tab sis nyob rau hauv cov metabolism los yog ntshav cov kab mob. Tev zaub yuav tsum ua tsis tu ncua, zoo dua hauv lub salon raws li kev saib xyuas ntawm ib tus kws kho mob tshwj xeeb. Kev ntxuav lub ntsej muag yog qhov tseem ceeb - nws yuav cawm tau koj los ntawm ntau yam teeb meem yav tom ntej.
6. Tsis txhob hnov qab txog hnub tiv thaiv hnub!
Ultraviolet yog tus yeeb ncuab tseem ceeb ntawm daim tawv nqaij. Nws txhawb nqa kev laus, tsub kom txoj hau kev no tau ntau zaus. Thaum lub sij hawm qhov zoo tshaj plaws los mus ncua cov tsos ntawm wrinkles yog siv tshuaj pleev thaiv hnub. Yuav kom tsis pub leej twg pom kev hluas zog tuaj, koj yuav tsum tsis txhob siv tsawg dua SPF 30. Xaiv ib txoj kev tiv thaiv uas tiv thaiv kom tsis txhob muaj cov kab mob ultraviolet hluav taws xob. Kuj tseem nco ntsoov tias ib txheej ntawm cov kua qaub ntim rau daim tawv nqaij yuav tsum txaus kom muaj kev tiv thaiv. Cov mis nyuj yog raws li nram no: ib rab diav tawv nqaij ntawm lub ntsej muag thiab lub iav - ntawm lub cev. Xwb ces yuav muaj kev tiv thaiv zoo. Siv ib lub khob nrog ib lim txhua hnub. Siv nws ua ntej koj tawm hauv tsev - tab txawm yog koj tsav tsheb.
7. Saib cov tawv nqaij ib ncig ntawm qhov muag
Cov tawv nqaij nyob ib ncig ntawm ob lub qhov muag yog qhov thinnest thiab feem ntau qhov chaw ntawm lub cev. Hmoov tsis, muaj cov neeg raug tsim txom tsis saib xyuas thiab tsis ua raws cov txheej txheem. Qhov loj tshaj qhov yuam kev yog siv lub ntsej muag cream rau ntawm daim tawv nqaij ib ncig ntawm lub qhov muag. Qhov no tsis tuaj yeem ua tau rau txhua kis. Rau qhov chaw no muaj cov cuab yeej tshwj xeeb, thiab lawv tsis yog tsim los ntawm sij hawm. Txhua zaus koj thov cov tawv nqaij ntawm daim tawv nqaij ib ncig ntawm lub qhov muag, thiab tom qab ntawd tsis thwj tawm lawv - koj yuav ua rau lub plab capillaries heev thiab, yog li ntawd, tau lub voj voog nyob rau hauv lub qhov muag. Koj yuav tsum tsis txhob hnov qab siv qhov muag tshuaj nrog cov khoom xyaw tshwj xeeb. Yog tias retinol muaj zog heev rau koj (koj pom kev tsom), tom qab ntawd siv ib lub qab zib nrog peptides thiab zinc, uas ua rau kom muaj cov kab mob elastin. Cov tawv nqaij nyob ib ncig ntawm ob lub qhov muag muaj hnub nyoog tshaj plaws, ces nws xav tau kev tiv thaiv tshwj xeeb.
8. Tshaj tawm ntawm daim tawv hloov tshiab
Nrog lub hnub nyoog, exfoliating tuag lub hlwb thiab hloov lawv nrog cov tshiab yog qeeb qeeb. "Superfluous" cov tawv nqaij hlwb sau rau ntawm qhov chaw, tiv thaiv kom txhob nkag mus ntawm cov yam khoom ntawm lub qab zib thiab cuam tshuam qhov kev ua rau lub cev. Lub ntsej muag pib nkees nkees, vim hais tias nws tsis kaj siab. Yog li ntawd, koj yuav tsum tau siv ib co kua qaub nrog glycolic acid. Qhov kua qaub no pab kom ceev cov txheej txheem ntawm exfoliating thiab rov qab kho daim tawv nqaij. Tus horny txheej ua thinner, thiab daim tawv nqaij rov qab nws cov xim zoo thiab ci. Txawm li cas los xij, yuav kom "ua haujlwm" raws li qhov no, nws cov concentration hauv cov khoom yuav tsum tsis pub tsawg dua 4%. Ua hauj lwm hauv me me, nws yuav tu lub ntsej muag thaum sawv ntxov thiab yav tsaus ntuj rau koj, tsuj kom txhim kho txheej txheem ntawm daim tawv nqaij. Qhov no yog tib lub pob tawb rau kev siv hauv tsev, tab sis nws daim ntawv thov tsis yog ib qho nyuaj rau kev kho mob hauv chav da dej. Tsis tas li ntawd, cov cuab yeej siv tau yooj yim siv thiab txhim khu kev qha. Kev xaiv lawv, peb yuav tsum them nyiaj rau cov pH - nws yuav tsum tsis txhob siab dhau.
9. Sib ntaus nrog cov hnub nyoog!
Wrinkles - qhov tseem ceeb tshaj plaws uas saib xyuas cov poj niam thiab siv lawv cov xim. Meanwhile, kev tshawb fawb qhia tias tib neeg tsis muaj pob txha, tiam sis muaj me ntsis zoo nkauj thiab loj tshaj txhua tus neeg. Qhov zoo ces, txij li lub ntsiab lus ntawm hydroquinone, qhov teeb meem tau muaj tsawg dua. Txawm hais tias cov khoom no tsis yog tam sim no nyob rau hauv cov khoom kom zoo nkauj, nws tsis muaj kev txhawj xeeb. Nws ntse tau hloov cov arginine, koyeva lossis phyti acid. Feem ntau ntawm cov khoom siv rau sab nraud siv lub cim rau 3-12 lub lim tiam, thiab 4% ntawm lawv pib ua hauj lwm hauv ib lub hlis. Tab sis feem ntau tseem ceeb, koj yuav thaiv koj tus kheej los ntawm lub hnub, siv qhov ntxaij lim dej zoo tshaj. Txhaub tshuaj cream yuav tsum siv txhua hnub. Yog tias qhov no tsis pab thiab tsim teeb meem - nrog tus kws kho mob tham. Tej zaum qhov ua rau tsis nyob rau hauv daim tawv nqaij, tab sis nyob rau hauv lwm yam teeb meem ntawm lub cev. Nyob rau hauv txhua rooj plaub, yog hais tias kom mus kawm rau - tus neeg thaum sawv ntxov thiab yav tsaus ntuj yuav tsuas thov koj nrog lawv xav txog nyob rau hauv daim iav.