Kuv yuav tsum xaiv qhov twg thiab siv tshuaj pleev thaiv hnub?

Lub caij ntuj sov sultry hnub nyob rau hauv neeg feem coob yog txuam tsis tau nrog ib qho zoo heev ziab, tab sis kuj nrog qee cov teeb meem ntawm daim tawv nqaij: Burns, irritations, ua xua, thiab lwm yam. Cov tag nrho cov phenomena ua raws li qhov tshwm sim ntawm qhov tshwm sim tsis zoo rau, thaum xub thawj siab, tsis muaj teeb meem sunbeams. Lawv zam txhua hom tshuaj pleev thaiv tshav ntuj, uas cov tshav ntuj thaiv hnub yog qhov ntau tshaj. Sunscreens pab tiv thaiv cov tawv nqaij ntawm qhov tsis zoo ntawm lub hnub ci, thaum moisturizing nws, txhawb ib tug ruaj thiab txawm tan, tiv thaiv kev laus ntawm daim tawv nqaij, thiab tseem ua raws li ib tug prophylaxis rau qhov pib ntawm ib tug kab mob xws li mob cancer ntawm daim tawv nqaij.

Thaum xaiv ib lub tshuaj pleev thaiv hnub, yuav tsum tau them nyiaj rau SPF lub khoos kas. Qhov ntsuas no yog ib qho ntawm tseem ceeb tshaj plaws nyob rau hauv kev xaiv ntawm ib tug cream thiab yog qhia los ntawm cov xov tooj ntawm peb mus rau peb caug. Cov duab no qhia ntau npaum li cas koj tuaj yeem nyob hauv lub hnub, siv ib lub qab zib, es tsis muaj kev tiv thaiv ntxiv.

Daim tawv nqaij tseem ceeb tshaj rau lub hnub, SPF - qhov kev ntsuas yuav tsum siab zog. Tsis tas li ntawd, qhov xaiv ntawm tus SPF nyob rau hauv qhov kev xaiv kuj yog nyob ntawm cov thaj tsam latitudes. Piv txwv, thaum so nyob hauv Qaib Cov Txwv, koj yuav tsum tau npaj cov khoom qab zib nrog rau qib siab dua. Thaum muaj kev sibtham hauv lub tsev me nyob rau hauv cov tsev so, koj yuav tsum tau nqus cov dej qab zib nrog rau qib qis dua. Txawm li cas los xij, raws li dermatologists pom zoo, tsis txhob siv cov tshuaj pleev thaiv hnub, uas yog SPF - qhov kev ntsuas hauv qab 15.

Sunscreens tuaj 2 hom: lawv ua yeeb yam lub hnub lub rays, zoo li cov uas thaiv lub hnub lub rays.

Sunscreens uas nias lub hnub lub rays, thaum lub sij hawm daim ntawv thov ntawm daim tawv nqaij ib zaj duab xis tshwj xeeb uas absorbs ultraviolet. Qhov rho tawm ntawm cov cream no yog tias feem ntau ntawm lawv tsuas yog hais kom tiv thaiv ib hom ultraviolet txoj kab (B), tab sis hom A, uas yog teeb meem ntau dua, lawv tsis tuaj. Tsis tas li ntawd, cov tshuaj tiv thaiv kab tshav qab tuaj yeem nkag mus ntawm daim tawv nqaij, ntog rau hauv me me rau hauv tib neeg lub cev, thiab tseem ua rau ua xua.

Vim li no, xaiv ib qho tshuaj ntsuam xyuas hnub ci, koj yuav tsum tau xyuam xim tshwj xeeb rau nws cov khoom xyaw thiab xaiv ib lub qab zib uas muaj parsol 1789 lossis avobenzone - cov tshuaj no tiv thaiv ob hom ultraviolet. Txawm li cas los xij, nws yuav tsis yooj yim dua ua ib qho qauv ntawm cov tshuaj nplaum, thov nws mus rau ib qho chaw me me ntawm daim tawv nqaij los txiav txim seb nws puas ua xua.

Sunscreens uas thaiv hnub ci, muaj titanium dioxide los yog zinc oxide, ua tsaug uas zoo li no cream nyob hauv daim tawv nqaij, rov xav txog ultraviolet rays ntawm hom A thiab B.

Cov tshuaj pleev thaiv hnub nrog cov dej tshuaj pleev qhov yoov yog qhov tseem ceeb rau cov neeg uas yuav tsum tau mus so ntawm lub hiav txwv. Ib qho tshwj xeeb muaj pes tsawg ntawm cov cream no tiv thaiv tau cov tawv nqaij los ntawm ultraviolet radiation txawm tias thaum da dej. Tab sis lovers ntawm kev ua luam dej yuav tsum nco ntsoov tias tom qab da dej, muab koj tus kheej thiab siv cov tshuaj pleev thaiv dua tshiab.

Tsis tas li ntawd, tshuaj pleev thaiv hnub yuav tsum muaj cov vitamins, zaub cia, cov zaub mov uas muaj kev ntxim ntxhi rau ntawm daim tawv nqaij, moisturize thiab tshem tawm cov tsos mob. Koj yuav tsum xav tshuaj sunscreen, uas muaj vitamins E thiab A, rho cov tshuaj yej ntsuab, aloe, chamomile, hibiscus thiab calendula.

Nco ntsoov xyuam xim rau lub txee lub neej ntawm lub qab zib, thiab nco ntsoov tias cov tshuaj pleev thaiv hnub yuav siv tsis tau tshaj 6 lub hlis.

Pib, koj yuav tau npaj daim tawv nqaij rau tshav ntuj, tsawg kawg ib lub lim tiam ua ntej mus rau lub hiav txwv. Thov lub khob rau ntawm lub cev thiab lub ntsej muag rau 30 feeb ua ntej raug lub hnub - nws yog tom qab lub sij hawm no lub hnub lim pib hauj lwm, uas yog twb tag absorbed rau ntawm daim tawv nqaij. Thov, siv me ntsis dej qab, sib npaug zos faib rau ntawm daim tawv nqaij thiab cia nws nqus tau.

Daim ntawv thov ntawm lub cream yuav tsum rov qab txhua txhua peb teev, tab sis yog hais tias lub cream muaj ib lub siab lim tiv thaiv. Qhov no yog qhov tseeb rau cov tib neeg uas tawv nqaij tawv, thiab rau cov menyuam yaus. Txawm tias thaum siv tshuaj pleev thaiv hnub, hnub ci yuav pib ntawm 15 feeb ib hnub, maj mam nce lub sijhawm hauv lub hnub.

Tshuaj pleev thaiv hnub yuav tsum tau siv los ntawm cov av hnub, thaum lub hnub, uas khiav nkaum hauv cov huab, yog tshwj xeeb tshaj yog insidious. Nws yog ib qho tsim nyog kom tsis txhob nyob twj ywm hauv lub hnub thaum muaj kev ua si ntau dua ntawm lub hnub - ntawm 11 mus rau 16 xuab moos. Nws yog nyob rau ntawm lub sij hawm no hais tias cov hauj lwm zoo ntawm txawm tias feem ntau persistent cream txo. Thiab nws yuav tsum tau hais tias tshuaj pleev thaiv hnub tsis pom zoo rau cov me nyuam yaus hnub nyoog qis dua rau xyoo.