Pib nrog, nco ntsoov tias kev xeeb tub tau faib ua 3 nqe lus. Nyob rau hauv txhua ntawm lawv, qee cov kev hloov tshwm sim hauv ob lub neej tom ntej thiab hauv kev loj hlob ntawm tus me nyuam.
Nyob hauv thawj peb lub hli, xws li hauv kev npaj cov crumbs, ib qho tseem ceeb tshaj plaws yog cov folic acid, uas yog qhov tsim nyog rau kev txhim kho ntawm lub hlwb thiab lub cev. Nws pom muaj nyob hauv siab, kua txiv hmab txiv ntoo, ib co citrus. Tab sis txawm li cas los cov kws kho mob feem ntau tau muab coj los siv hauv cov ntsiav tshuaj. Hauv qhov no, nws yog ib qho tseem ceeb kom ua raws li cov lus qhia ntawm koj tus kws kho mob, raws li lawv tso nws tawm ntau yam kev xaiv. Tab sis qhov no yog tej zaum lub caij tsuas ntawm qhov tseem ceeb ntawm yam uas, tsis muaj kev ntseeg kiag li.
Thaum cov ntsiab lus me, tshwj xeeb tshaj yog tias muaj kev pheej hmoo ntawm kev xeeb tub, koj yuav tsum noj magnesium thiab vitamin B6. Magnesium txuam nrog txhua yam tseem ceeb hauv lub cev. Interacting nrog vitamin B6, uas nyob rau hauv lem txhawb lub Assimilation ceev ntawm proteins, cov rog, magnesium kuj zoo absorbed. Yog tias koj xav zoo thiab tsis muaj kev txhawj xeeb, koj tuaj yeem tau qee lub sij hawm (thiab zoo tshaj txhua yam kev xeeb tub) noj cov khoom noj uas muaj magnesium, xws li cov qoob qoob loo, cov hmoov av thiab cov txiv hmab txiv ntoo. Cua, pheej yig thiab pab tau heev. Feem ntau, tag nrho cov vitamins ntawm pab pawg B muaj kev ntxim siab rau kev loj hlob thiab kev loj hlob ntawm koj tus menyuam thiab pab koj thaum cev xeeb tub.
Thawj lub caij nyoog ntawm cev xeeb tub feem ntau yog nrog los ntawm kev mob toxicosis, thaum lub qab ntsws yuav txo tau. Nyob rau hauv xws li mob nws yuav tsim nyog, dua nrog tau sab laj nrog tus kws kho mob, tuaj tos ib lub complex ntawm cov vitamins, uas yuav sau tias tsis muaj cov tshuaj uas tsim tau thaum lub sij hawm no. Tsis txhob hnov qab tsuas yog tias cov vitamins yuav tsum tsis txhob noj rau lub plab khoob, tsis li ntawd cov qog ntawm lub xeev siab tuaj yeem qhuav paug, thiab cov vitamins tsis txhob ntog.
Noj cov vitamins thaum cev xeeb tub, nyob rau hauv qhov kev ntsuam xyuas thib ob tsuas yog raws li cov txiaj ntsim ntawm cov kev xeem thiab kev noj tshuaj. Muaj ob peb lub hauv paus rau qhov no. Ua ntej: Thaum koj muaj menyuam hauv plab, koj muaj lub luag haujlwm rau ob lub neej thiab koj yuav tsum ua tib zoo nrog txhua hom kev sim thiab kev noj tshuaj, thiab ob zaug: koj yuav tsum tau saib xyuas koj cov zaubmov, tej zaum koj yuav tsum tsis txhob txhawb lub cev ntxiv nrog ntau ntxiv. Thiab thirdly, tsis txhob hnov qab txog "scho zadadto, nws tsis paub tab paub xav."
Muaj ib daim ntawv teev cov vitamins, qhov tshaj ntawm uas yog li phem li qhov nyiaj tsawg. Kev saib xyuas zoo yuav tsum tau them rau vitamin A. Nws tau siv los ua kom nws ntshawb ntawm cov roj ntses, noj hauv tshuaj, thiab haus nrog mis nyuj. Yog li yuav tsum tau ceev faj thiab paub tias cov ntsiab lus ntawm cov tshuaj vitamin saum toj no tus qauv tuaj yeem tshwm sim tsis zoo rau kev loj hlob ntawm koj tus menyuam. Yog tias koj ua raws li cov kev siv, ces ua tsaug rau cov tshuaj vitamin A, lub tsho me nyuam yuav pib zoo, cov pob txha pob txha yuav tsim. Rau yav tom ntej niam, cov vitamin no tseem ceeb heev, vim tias nws pab kho tawv nqaij thiab ntxiv zog rau lub cev.
Thaum lub sijhawm no, feem ntau cov poj niam twb rov qab los rau lawv txoj kev niaj hnub ua thiab noj cov khoom uas lawv tau txais. Ua zoo saib xyuas kom koj cov khoom noj muaj roj ntau hauv cov zaub thiab txiv hmab txiv ntoo, cereal (tab sis tsis muaj fanaticism), khoom siv mis nyuj, nqaij thiab ntses. Pab lub cev tiv thaiv nrog ob lub thawv, muab kib, khoom noj khoom haus thiab ntsim kom noj qab haus huv ntawm kev noj qab haus huv. Ntawm chav kawm, nws yuav nyuaj rau tiv nrog no ua hauj lwm rau cov neeg uas nws cev xeeb tub yuav poob rau thaum xaus ntawm lub caij nplooj zeeg thiab lub caij ntuj no, thiab cia li ces multivitamins tuaj yeem pab cawm. Muaj ntau ntau txheej txheem sawv cev ntawm lub khw. Xaiv nrog tus kws kho mob ib qho uas yuav zoo tshaj koj cov cai.
Hauv peb lub hlis trimester, koj yuav tsum tau them nqi rau cov calcium thiab vitamin D. Cov ntsiab lus ob no yog txoj kev loj hlob ntawm cov pob txha, tsim cov pob txha, qhov loj ntawm cov plaub hau, cov rau tes, thiab cov vitamin D yog thaum lub cev xeeb tub rau kev tiv thaiv rickets. Nyob rau hauv loj qhov ntau, nws yog pom nyob rau hauv ntses, thiab qe thiab mis nyuj haus. Vitamin E tiv thaiv ntxov ntxov ntxov, yuav siv sij hawm ib feem hauv cov khoom siv ntawm cov tshuaj hormones.
Vitamin C, thiab yog tias nws yooj yim dua, ces ascorbic acid yuav dhau mus ua koj tus khub thaum lub caij cev xeeb tub, noj ntau dua citrus, cia li nco ntsoov kev fab tshuaj uas koj thiab tus menyuam tsis xav tau.
Cov vitamins thaum lub sij hawm cev xeeb tub yeej tseem ceeb, vim hais tias lawv ntxiv dag zog rau lub plawv mob, txhim kho kev tiv thaiv, txhim kho mob ntawm lub cev. Yog tias muaj tej xwm txheej zoo li no tsis muaj peev xwm noj khoom noj khoom haus thiab ntau yam, los sis yog tias cev xeeb tub tom qab muaj mob, koj tsuas yog kom tau nplua nuj nrog cov tshuaj muaj txiaj ntsig, nws yog ib qho teeb meem ntxiv tias nws yog lub sij hawm siab tso nws tus kheej kho mob thiab mus rau qhov kev xaiv ntawm cov tshuaj vitamin nrog lub siab, nrog tus kws kho mob tham.
Sim noj cov vitamins tib lub sijhawm . Qee cov lag luam kuj muab qee cov tshuaj noj coj los siv, uas nyob rau qee lub sij hawm ntawm hnub koj yuav tau txais cov vitamins uas absorbed tus ceev tshaj plaws rau lub sijhawm no. Hauv lub tsev muag tshuaj, koj yuav xav tsis thoob thaum pib ntawm cov nqi ntawm cov vitamins rau cov poj niam cev xeeb tub. Ntawm no dua koj yuav tsum tuaj ntawm kev pab ntawm ib tus kws kho mob uas yuav qhia rau koj seb puas muaj kev nkag siab nyob rau hauv ib qho khoom kim lossis koj yuav ua kom pheej yig dua, tab sis nrog tsawg dua cov tshuaj.
Seb nws puas tsim nyog noj cov vitamins thaum cev xeeb tub los tsis, nws yog rau koj thiab koj tus kws kho mob. Qhov tseem ceeb tshaj plaws yog tias koj qhov kev ntsuam xyuas yog ib qho zoo, koj xav zoo, thiab kev xeeb tub tsuas yog tus cwj pwm zoo thiab tsis muaj kev xav.