Khw ib yam khoom ua si
Qhov no yog vim li cas hauv kev ua haujlwm txawv teb chaws, txoj kev tswj hwm tus poj niam lub cev siv dav dav, xws li cov khoom fai fab kev lag luam zoo tib yam tsim los ntawm cov kws qhia tshwj xeeb thiab cov kws ua haujlwm hauv kev lag luam, ces txoj kev taug yuav yog tsim los, raws li cov poj niam yuav tsum txav mus rau hauv cov chav hauv khoom ntawm ib qho kev ceev. Txoj kev zoo no twb muaj neeg coob coob los ntawm cov kiv cua uas tau qhia tshwj xeeb hauv cov kev taw qhia ntawm tus kws qhia txuj ci kev cob qhia. Pawg yog "kawm tiav" raws li cov txheej txheem tsim.
Yuav kom koom tau rau hauv qoj khw, koj yuav tsum tau hnav cov khau zoo thiab hnav khaub ncaws zoo heev, tuaj rau lub tsev khw loj loj los mus kav khw thiab mus rau txoj kev. Cov neeg tuaj koom nrog kev cob qhia no muaj nyob rau hauv cov khw thiab cov tswv yim rau li 3-4 teev ntawm lawv lub sijhawm txhua hnub. Lub sijhawm no lawv yuav tsum tau ua ntau yam kev yuav khoom los ntawm kev khiav (dhau) rau ib lub sijhawm, ib qho loj ntawm cov meters thiab cov kauj ruam.
Piv txwv, thawj tus poj niam yuav tsum tau yuav cov ntaub pua chaw txaj, ces txav mus rau lwm qhov kawg ntawm lub khw kom tau txais ib qho ntses tshiab. Tom qab ntawd, koj yuav tsum rov qab mus rau hauv seem ntawm cov tsho nrog cov khaub ncaws thiab xaiv ib qho chaw rau yav tsaus ntuj, tom qab ntawd rov qab mus rau ntawm lub khw muag khoom noj kom zoo dua.
Cov poj niam thiab cov ntxhais koom nrog rau hauv kev ua si yuav tau hais tias lawv pom kev txhim kho hauv lawv cov tsos los ntawm lub sijhawm - lub pob tw thiab cov pob txha muaj ntau dua, qhov tso tawm ncaj qha, thiab cov kilograms maj mam mus. Qhov no ua rau lawv mob siab zuj zus ntxiv mus rau txoj kev cob qhia tom ntej thiab txhim kho lawv daim duab txhua hnub. Qhov tseem ceeb tshaj plaws yog xaiv cov khau zoo tsis muaj luj taws, yog li ntawd qhov kev ntaus pob ncaws pob no tsis ua rau qeeb.
Stairs lossis nqa?
Peb txhua tus xav txuag lub sijhawm thiab txav mus los ntawm qhov chaw tos tsheb nrog cov kev pabcuam nqa thiab nqa cov tsheb, tabsis, yog tias koj txiav txim siab ua sportswear, koj yuav nco ntsoov txog lawv. Siv cov ntaiv - muaj ntau ntau ntawm lawv, yog li koj tuaj yeem ua tau zoo dua. Koj tuaj yeem hlawv cov calorie ntau ntxiv thiab tuav lub pob tw. Thaum nkag mus hauv lub khw, koj tsis tas yuav mus ntsib thawj lub khw rau ntawm txoj kev - mus rau qhov kawg thiab los ntawm qhov pib koj lub khw. Nco ntsoov xyuas mus rau hauv txhua lub khw thiab hla nws kiag li. Tsis txhob yuav thawj zaug hnav khaub ncaws uas koj tau txais, vim me ntsis tom qab, dhau ntawm ob peb lub khw muag khoom, koj tuaj yeem nrhiav kev xaiv ntau dua. Nco ntsoov tias ntau yam zoo tsis nco ntsoov dai rau ntawm daim ntaub, tab sis lawv tuaj yeem dag rau hauv lub ncoo. Tsis txhob ua tub nkeeg kom tau qhov khoom koj nyiam tshaj plaws los ntawm lub plawv, siab los yog tsis tshee - dheev qhov no yog qhov koj xav tau. Raws li txoj kev, koj tuaj yeem saib mus rau lub tsev muag khoom noj khoom haus, dhau ntawm txhua qhov chaw tiaj nyom, txawm tias yog cov neeg tseem ceeb tshaj plaws.
Kev Kho - Ib txoj hauv kev ntxiv los hlawv calories
Nws yog ib qho tseem ceeb heev uas tsis tas yuav nrhiav qhov khoom uas koj xav tau, tab sis kuj yuav sim rau nws, vim hais tias nyob rau hauv tej yam duab no los yog tias nws hnav yuav zaum heev txawv. Los ntawm sim ua ob peb txoj kev xaiv, koj tuaj yeem nkag siab txog yam khoom dab tsi los rau koj ntau dua los yog qhov xim zoo li cas ntxiv rau lub ntsej muag. Tias yog vim li cas hauv lub voj voog ntawm qoj khw nws yog qhov pom zoo, vim tias muaj khaub ncaws ntau dua. Koj tuaj yeem xaiv txog kaum yam khoom hauv txhua lub khw thiab sim ua haujlwm rau koj tus kheej nrog kev mob siab tshwj xeeb. Kev ntsuas tsis tsuas yog lub tsho ntawm tag nrho, tab sis kuj ris tsho, ris, tiab, paj yeeb thiab tag nrho. Sim thaum muab cov kev tshawb fawb ntawm cov txee thiab taug kev ntawm cov kauj ruam yuav pab koj coj koj tus naj npawb raws li lub sijhawm luv luv. Qhov no yog kev cob qhia zoo rau txhua pawg ntawm cov leeg - ob txhais ceg, hlav, pob tw, hips, nias, tes thiab txawm rov qab.
Qhov kawg nrug
Yog li, yuav cov khoom yuav ua, tag nrho cov khw yuav kis tau thiab nws tshua tsuas yog nqa cov "khau raj" hauv tsev. Qhov tseem ceeb tshaj plaws yog tias tom qab kev mob siab khomob, tsis txhob raug ntxias los ntawm "dab" los yog noj khoom txom ncauj ntau ntawm cov zaub mov tom khw noj mov, tsis yog tag nrho cov kev siv zog yog kev pab! Lauj xibnas koj lub hnab thiab mus tsev. Yog tias koj nyob ntawm qhov poob, ces koj tuaj yeem taug kev hauv tsev mus ko taw - qhov no yuav yog qhov kawg rau hnub no. Qhov tseeb, yog tias koj "tsim txom" los ntawm qhov kev tshaib kev nqhis, nws zoo dua rau haus dej haus lossis dej tshuaj yej, tab sis tsis txhob tso tseg rau khoom noj txom ncauj. Xav txog lub sijhawm no txog kev hnav khaub ncaws zoo nkauj uas koj tsis tuaj yeem "nkag mus rau" hnub no. Ob peb qho kev mus ncig xyuas cov boutiques thiab nqis poob kilograms thiab no cov hnav ris tsho zoo yuav yog koj li!
Cov tub ntxhais kawm ntawv yuav tsum siv cov khoom noj khoom haus mus ntev li 3 rau 4 teev, nws yuav pab kom hlawv 400-500 calories - uas txhais tau hais tias txhua tus poj niam yuav tsum tau ua lawv nyiam tshaj plaws - kev yuav khoom xwb tsis tau tsa lawv cov ntsuj plig, tab sis kuj yuav tsum txhim kho cov duab. Qhov zoo tshaj plaws yog muab txhua hnub, tsawg kawg yog ob peb xuab moos ntawm dawb lub sij hawm, ua li ntawd. Ntawm chav kawm, tsis yog txhua lub sij hawm koj yuav ib tug lossis loj npaum li cas ntawm cov khoom kim, tab sis nws yog heev tau nce koj mus ob peb vas thiab txhim kho lub xeev ntawm daim duab nyob rau hauv no txoj kev. Qhov tseem ceeb tshaj plaws ces, ze rau hmo ntuj, tsis txhob lwv tag nrho koj cov dag zog los ntawm kev noj ib feem ntawm cov qos yaj ywm kib nrog nqaij npuas chop los yog lub ncuav mog qab zib loj thiab high-calorie.