Txiv Hmab Txiv Ntoo Txiv Hmab Txiv Ntoo Persimmon thiab kiwi tshwm nyob rau hauv cov txee ntawm peb cov khw, pib thaum lub caij nplooj zeeg lig, thiab thov peb txog rau thaum xaus ntawm lub caij ntuj no. Cov kua txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo yog ib qho tseem ceeb heev thaum lub sij hawm thaum lub cev tsis muaj cov vitamins, vim hais tias txiv apples thiab pears los ntawm no lub sij hawm yuav luag poob lawv vitamin khoom. Thiab thaum lub sij hawm tseem muaj txiv hmab txiv ntoo rau ntawm kev muag khoom, koj muaj peev xwm ua rau ib tug heev six thiab vitamin zaub xam lav - ib tug tsiab peb caug rau lub plab. Kuv paub tseeb tias koj yuav tau txais tiag tiag tiag!
Cov khoom xyaw:- Persimmon 2 pcs.
- Kiwi txiv hmab txiv ntoo 4 pcs.
- Grapes tsaus nti 150 g
- Pineapple kaus poom 1 tau
- Yoghurt 400 ml
- Kauj Ruam 1 Los npaj cov zaub xam lav, koj yuav tsum tau noj cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo thiab cov txiv ntseej uas muaj roj tsawg 5%.
- Kauj ruam 2 Grapes zoo yaug, tshem tawm ntawm txhuam, txiav ib nrab, tshem cov pob txha, thiab tom qab ntawd ces txhua lub hlais rov hlais dua ib nrab.
- Kauj Ruam 3 Muab cov txiv hmab rau hauv qab ntawm cov khoom siv pob txha, ua kom qis.
- Kauj Ruam 4 Npog lub txiv hmab nrog ib txheej ntawm yogurt thiab tus.
- Kauj ruam 5 Nyob pam tuag pineapples raug muab tshem tawm los ntawm lub ncuav thiab txiav mus rau hauv me me.
- Kauj ruam 6 Pineapples kis dua yogurt thiab npog nrog ib txheej ntawm yogurt dua.
- Kauj ruam 7 Kiwi yuav tsum tau tev thiab finely chopped.
- Kauj Ruam 8 Muab lub kiwi rau ntawm yogurt.
- Kauj Ruam 9 Kiwi yog nplua nrog yogurt.
- Kauj ruam 10 Peel the Persimmon los ntawm daim tawv nqaij thiab cov noob thiab txiav rau hauv me me.
- Kauj Ruam 11 Persimmon tso rau hauv cov kua mis nyeem qaub. Yuav kom ib tug zaub xam lav xa dessert spoons.