Tsawg tus neeg paub hais tias txhua tus ntawm peb paub qhov yauv yuav pab tau rau peb txoj kev noj qab haus huv. Nws yuav zoo xaiv lawv tsis yog raws li lawv cov kab txawv saj, tab sis kuj raws li lub peculiarities ntawm lawv cov nyhuv kho. Hais txog dab tsi yog qhov khoom thiab kho thaj chaw ntawm spices, thiab yuav tsum tau tham txog hauv qab no.
Seasonings thiab txuj lom tau siv los ua ib qho khoom noj rau ntau pua xyoo. Kev coj nws lub hauv pauv hauv Asia, qhov no kev lig kev cai kis mus rau txhua lub teb chaws ntawm lub ntiaj teb, coj nws tus yam ntxwv rau kab lis kev cai ntawm ntau lub teb chaws. Thaum xub thawj, cov txuj lom tau siv los ua ib qho khoom noj khoom haus nkaus xwb, tab sis cov neeg pib hnov thiab taug qab lawv kho thiab kho cov khoom thiab lawv cov fusion rau hauv tib neeg lub cev. Yog li ntawd, muaj ib feem ntawm lwm cov tshuaj, raws li cov txuj lom thiab seasonings, thiab cov roj tseem ceeb. Peb tsuas yog cov txuj lom ntau tshaj plaws los tham txog lawv cov khoom kho mob.
Qhov zoo ntawm thaj chaw ntawm ib co nrov spices
Bay nplooj
Qhov no seasoning yog siv nyob rau hauv yuav luag txhua lub teb chaws feem ntau. Cov nplooj ntoos muaj ntau cov minerals, xws li phosphorus, calcium, hlau, sodium, magnesium thiab zinc. Qhov feem ntau yooj yim ntawm nws lub hwj los ntawm kev noj qab haus huv yog raws li ib tug stimulant ntawm digestive system. Cias muab, nws pab txoj kev zom thiab ua rau qab los noj mov. Lwm cov nplooj ntoos tsis pub ntev li ntawm cov roj cua hauv txoj hnyuv, qhov sib txuas lus hu ua flatulence. Nws yog ib qho tseem ceeb heev nyob rau hauv daim ntawv thov tshwj xeeb tshaj yog rau cov neeg laus.
Chubritsa (savory)
Qhov no yog lub caij nyoog tseem ceeb ntawm Bulgarian cuisine, uas tau ua muaj feem xyuam rau cov tswv ntawm lwm lub teb chaws. Chaiber yog lub suab ntawm tsuas yog cov txuj lom uas tsis yog cov neeg mob plab. Txawm nrog ib tug peptic ulcer. Qhov tseeb yog hais tias nws kiag li tsis irritate mucous, kuj maj mam thiab maj mam muab. Chaber raug pom zoo rau kev siv rau cov neeg muaj ntshav siab nyob rau hauv ob lub raum thiab cov teeb meem nrog lub gallbladder. Qhov no condiment kuj pab rau hauv cov kab mob siab.
Qhiav
Confucius nws tus kheej yeej tsis tau zaum ntawm lub rooj tsis muaj hom tshuaj no. Nws muaj ib tug heev qab ntxiag aroma thiab ib tug piquant, meej saj. Tsis tas li ntawd, Ginger yog ib qho kev ua kom tsis haum (unsurpassed antioxidant). Nws kuj ua raws li ib tug stimulant. Tsis tas li ntawd, nws yuav pab nrog mob plab, txo cov roj cholesterol thiab ua kom cov kab mob sib kis tau zoo nyob hauv lub cev.
Nutmeg
Nws tsis tshua muaj txiaj ntsim nrog kev siv tsim nyog. Nrog no seasoning, koj tsis tau overdo nws. Nyob rau hauv qib koob, nutmeg yog cov tseem ceeb heev rau plab zom mov thiab yog ib qho zoo heev rau cov kab mob ntawm qhov poob siab system. Pab neeg muaj kev txom nyem los ntawm rheumatism.
Cumin
Ntxiv nrog rau kev siv cais, cumin yog siv nyob rau hauv curry muaj pes tsawg leeg. Nws muaj cov kab mob antimicrobial thiab pab nrog cov txuam nrog roj thiab cem quav. Cumin yog qhov tseem ceeb tshaj plaws ntawm aphrodisiac! Nws muaj kev cuam tshuam zoo heev thiab yuav siv los ua cov tais diav ntawm "intimate" cuisine.
Oregano
Lub caij nyoog no muaj cov kua roj mineralization, vitamin A thiab vitamin C. Nws pab hnoos nrog hnoos qeev - nws pab kho kom zoo. Muaj cov kab mob antimicrobial thiab anti-inflammatory. Oregano kuj tseem siv tau rau cov hniav.
Basil
Nws yog feem ntau suav hais tias yog lub caij rau ntawm Italian cuisine. Nws muaj kev cuam tshuam thiab cov nyhuv quav. Ua tiav daim ntawv thov kev kho mob ntawm kev nyuaj siab thiab lwm yam kev puas hlwb. Kuj pab nyob rau hauv kev kho mob ntawm cov kab mob ntawm lub genitourinary system.
Cardamom
Aromatic thiab ntsim, cardamom tsis tsuas yog ib tug qab additive rau zaub mov noj. Nws curative thiab kho cov khoom tsis muaj peev xwm tshaj tawm. Muaj ib qho zoo kawg nkaus ntawm kev zoo rau mob khaub thuas thiab mob khaub thuas. Tsub ntxiv kev tiv thaiv, tau zoo sib cav nrog cov kab mob ntsws. Tshwj xeeb yog kev txaus siab nyob rau hauv lub teb chaws Scandinavian.
Rosemary
Hauv kev txhais lus txhais tau tias "lwg dej" (lat.). Nws pab tsim cov dej num ntawm cov hnyuv thiab lub plawv, nrog rau ob lub raum. Pom zoo rau cov laus neeg uas muaj kab mob plawv. Muaj nyob rau hauv qhov muaj pes tsawg leeg ntawm cov tshuaj ntxhia, yooj yim assimilated los ntawm lub cev.
Sesame
Nws nws tus kheej yog heev six thiab nws yuav tsum tau noj tsuas yog li ntawd. Tab sis, ua tsaug rau nws curative thiab kho thaj chaw, no hom ntawm cov txuj lom yog pom zoo rau kev txhim kho digestion thiab rau cov pob txha kab mob. Tsis tas li ntawd, nws muaj peev xwm muab lub dag lub zog, tsim kho kev loj hlob thiab lub zog ntawm plaub hau thiab tawv nqaij.
Vanilla
Tsis ceeb, vanilla yog tam sim no nyob rau hauv ntau ntsuj plig. Nws cov pa tsw qab zoo nkauj. Qhov no yog lub hom phiaj kho tseem ceeb ntawm vanilla. Nws muaj calming cuam tshuam rau ntawm lub hlwb, pab kho txoj kev xav thiab ua rau lub suab ntawm lub cev.
Cinnamon
Tsis txaus rau ntau lub ncuav thiab ncuav pastries, tseem me me ntxiv rau cov tais diav thiab txawm haus kas fes. Cinnamon muaj lub zog, ua kom tawv nqaij thiab rov txuam rau hauv lub cev. Nws pab tau lub microflora ntawm lub plab thiab yog tsim rau cov neeg kev txom nyem los ntawm cov ntshav qab zib.