Sheber: ib qho kev piav qhia ntawm nyom
Chaiber yog tshuaj ntsuab los ntawm tsev neeg ntawm cov nroj tsuag tshem. Nws lub teb chaws - thaj chaw uas ua rau thaj tsam ntawm Dub Hiav Txwv thiab Mediterranean. Cov nyom no zoo li cov tshuaj zoo thiab cov txuj lom tau paub los ntawm cov Greek thiab cov neeg Loos. Txog cov nroj tsuag savour thiab nws siv nyob rau hauv cov zaub mov hauv nws cov phau ntawv hais kuj Roman sau Virgil, kuj muaj cov tswv yim rau lwm cov kev siv ntawm cov tshuaj ntsuab no. Muab piv rau lwm cov txuj lom, savory yog pheej yig, thiab muaj rau tag nrho cov nplua nuj thiab neeg pluag, yog li ntawd nws tau txais qhov koob meej nyob hauv Tebchaws Europe li qub nyob rau xyoo pua qhia. Tshwj xeeb tshaj yog nws tau hlub los ntawm Englishmen, Germans thiab cov neeg nyob hauv lub teb chaws Scandinavian.
Tam sim no savory yuav nrhiav tau ob qho tib si nyob rau hauv cov qus thiab nyob rau hauv daim ntawv cog ntawm cultivated plantations nyob rau hauv Australia, North America, South America, Asia thiab, ntawm chav kawm, nyob rau hauv Teb chaws Europe.
Cov txiv hmab txiv ntoo siv cov nplooj thiab cov ceg ntawm cov tshuaj ntsuab no ua ib lub caij. Nws ntxiv rau cov tais diav tshiab thiab qhuav dej. Tshiab ntsuab nplooj yog siv rau xam lav, kua ntses, soups. Nws yog siv, piv txwv li, nyob rau hauv lub chaw ua khoom ntawm ketchup nyob rau hauv Bulgarian. Nws kuj yog tsim rau cov noob qoob loo, cucumbers, txiv lws suav, ntsuab peas, zucchini thiab lwm yam zaub. Nyob rau hauv qhuav daim ntawv, savory mus rau noj mov lauj kaub tais diav los ntawm nceb, taum, thiab cov cij, qos yaj ywm zaub nyoos thiab zaub nyoos nrog nqaij. Tsis tshua muaj nws siv hauv cov tais diav nrog champignons. Nws yog siv rau cov ntses thiab nqaij tais, rau marinating thiab pickling ntau yam zaub.
Savory feem ntau muaj nyob rau hauv cov nyob tus yeees ntawm ntau yam mixtures ntawm spices. Yog hais tias koj ntxiv nws mus rau marjoram, tsis hnov tsw ntawm no sib tov yuav resemble ntawm aroma ntawm dub kua txob. Cov tshuaj sib tov nrog cov chaw ua haujlwm feem ntau yog siv los ua lwm yam rau cov txuj lom.
Sheber: cov kab mob tshuaj ntsuab
Qhuav chabera nplooj muaj (nyob rau hauv 100 grams):
- Dej - 9 gr,
- Proteins - 6, 7 gr.
- Carbohydrates - 48 g.
- Rog - 5, 9 gr.
- Fiber ntau los yog kev noj haus fiber - 20, 8 gr.
- Tshauv - 9, 6 gr.
Nyob rau hauv savera, muaj ntau cov vitamins:
- Beta-carotene (vitamin a) - 3, 08 mg;
- Thiamine (vitamin B1) - 0, 37 mg;
- Ascorbic acid (vitamin C) - 50 mg;
- Niacin (vitamins PP lossis B3) - 4, 08 mg;
- Pyridoxine (vitamin B6) - 1, 8 mg.
Cov nroj tsuag no muaj ntau hom kev lag luam, xws li: phosphorus (140 mg), thiab sodium (24 mg), kuj muaj magnesium (377 mg), plus potassium (1051 mg) thiab, tau kawg, calcium (2,132 mg).
Microelements kuj tseem tuaj yeem nyob rau hauv cov lus sau ntawm chaiber. Ua ntej, hlau (37. 88 mg), ob zaug, zinc (4. 3 mg), manganese thib peb (6. 1 mg), thiab selenyum (4. 6 μg) thiab tooj liab (847 μg ).
Savory: calorie ntawm nyom
Chaiber muaj kwv yees li 272 calorie nyob rau hauv ib puas grams.
Nyom savory: cov kev pab thiab medicinal thaj chaw ntawm cov nroj tsuag
Txij li thaum ancient sij hawm, lub savage tshuaj ntsuab tau raug siv raws li ib tug medicinal nroj. Lub sijhawm hauv Nruab Nrab nws raug siv los ua tonic thiab tshuaj yeeb dej caw. Cov kws kho mob tau raug qhia kom siv cov tshuaj dawb, cem quav thiab rau cov kev kho mob ntawm sclerotic qhov chaw. Hauv kev ua neej tam sim no, savory yog siv ob qho tib si hauv tshuaj noj tshuaj thiab lwm yam tshuaj. Ib tug xov tooj ntawm cov teb chaws pom no nroj tsuag officially li medicinal. Qhov no siv, piv txwv, mus rau lub teb chaws Yelemees thiab Fabkis.
Nyom savory - ib qho zoo heev sudorific, tonic, antibacterial. Nws kuj yog siv los ua tus neeg sawv cev zoo. Chaber pab txhawb kev ua dej num ntawm cov kua qaub digestive, lawv kho ib lub qhov ntswg, mob ntawm cov hnyuv thiab lub plab. Muaj cov khoom hauv chaebera uas pab kho cov ntshav qab zib, mob raum, zais zis, lub siab. Nws yog siv los kho cov khaub thuas thiab mob kab mob ntsws. Nyob rau hauv me me nyiaj nws yuav pab kom awaken qab los thiab txhim kho digestion. Muaj zog qhia tau hais tias cov tshuaj tua kab mob ntawm cov chaiber ua rau nws siv tau rau qhov tshuaj tua kab mob ntawm cov khoom.
Chaiber yog muaj nyob hauv cov ncauj lus ntawm ntau hom tshuaj ntsuab uas pab, piv txwv li, los ntawm kev zawv plab, kev pom tseeb. Tincture ntawm no nroj tsuag los yog nws cov kua txiv hmab txiv ntoo tau nqig ntawm qhov mob ntawm Bee stings, txo kub uas tshwm tom qab tom. Lawv pab tshem tawm cov kev mob digestive, txo qhov mob thiab pab nrog cov hnyuv ntawm lub plab hnyuv thiab lub plab. Ib yam khoom hu ua carvacrol yog tau los ntawm chaiber. Nws yog siv los ua tus kab mob antifungal thiab antibacterial.
Ib qho tseem ceeb roj yog tseem tau los ntawm cov nroj tsuag no. Nws yog dav siv nyob rau hauv kev kho mob nrog aromatherapy. Tsis ntev los no, cov kev tshawb fawb ntawm chaiber tau ua. Yog li ntawd, nws tau pov thawj tias nws yuav siv tau los tiv thaiv oncological kev puas tsuaj rau lub cev thiab kev laus.
Folk healers xav kom savory rau mob taub hau, kiv taub hau, tachycardia, rhinitis, cystitis, mob ua pa, mob qhov digestive system.
Nyom savory thiab contraindications
Cov kws kho mob tsis pom zoo noj zaub mov yog tias koj raug mob ntawm cov kab mob ntev, piv txwv li, daim siab thiab lub raum, yog tias koj muaj qhov mob rwj. Nws kuj tseem ua teeb meem thaum cev xeeb tub, atherosclerosis, cardiosclerosis, atrial fibrillation thiab nrog thyroid kab mob. Tsis tas li ntawd xwb, thaum siv nws, ib leeg yuav tsum xav txog.