Qog txhuam thiab tsis muaj zog.
Cov brazen thiab brittle tes yuav yog qhov tshwm sim ntawm cov vitamin deficiencies thiab malnutrition. Tsis tas li, xws li cov ntsia hlau tau tham txog qhov tsis muaj calcium hauv lub cev. Cov khoom noj khoom haus, xws li tsev cheese, yuav pab kho tau nws cov deficiency. Hnub, muaj ntau cov tshuaj calcium uas koj tuaj yeem xaiv nrog koj tus kws kho mob. Yog hais tias qhov ua rau nkig nails nyob rau hauv qhov tsis muaj kab kawm thiab cov vitamins, ces koj yuav tsum tau haus kom ntau li tshiab zaub li sai tau.
Cov chaw da dej kom muaj zog ntawm cov ntsia hlau.
Ob peb tej taum ntawm txiv qaub kua txiv yuav tsum muab ntxiv rau lub hnub ci ntsa iab lossis roj txiv roj. Qhov sib xyaw kom tiav yog siv nyob rau hauv daim ntawv ntawm ib da dej rau cov tsis muaj zog rau tes. Yuav kom ntxiv dag zog rau cov rau tes, koj tuaj yeem siv tau txiv qaub kua txiv, muab pov rau hauv lub txaj puag ncig. Zoo nourishment ntawm tus ntsia thawv phaj yog ib tug sib tov muaj ntawm sib npaug ntawm cov roj ntawm cov vitamins A, E, D thiab cream. Rau koj cov rau tes sai sai hlob thiab muaj zog, koj yuav tsum noj cov khoom noj. Ib qho loj ntawm cov gelatin yog muaj nyob hauv cov ntsawj txias ntawm pob npua lub pob ntseg, ceg thiab cov nqaij nyug taum. Nrog kev pab ntawm gelatin, koj muaj peev xwm ntxiv dag zog rau tsis tsuas yog rau tes, tab sis kuj cov pob txha thiab cov plaub hau.
Ntxiv dag zog rau tes yuav pab ntsev da dej. 1h. l. hiav txwv los yog dej hiav txwv ntses yaj rau hauv dej sov. Hauv cov tshuaj no, ua kom tes li 20 feeb. Tus txheej txheem ntawm cov txheej txheem yog 10 hnub. Tom qab ib hlis, kev kho mob ntawm cov rau tes yuav rov qab ua dua. Qhov no ntsev da dej yuav pab tsis tau rau cov rau tes, tab sis kuj rau ntawm daim tawv nqaij.
Koj muaj peev xwm ntxiv dag zog rau lub tes nrog ib tug compress: 70 ml ntawm dej, 25 g ntawm glycerin, 5 g ntawm alum. Yuav kom ntxiv dag zog rau thin plating cov paib, koj yuav tsum txhuam lawv nrog zaub roj los yog txiv qaub kua txiv. Kev tu vaj tse, xws li ntxuav thiab ntxuav tais diav, yuav tsum tau ua nrog looj hnab looj tes. Li no koj yuav tsum tsis txhob ua kom koj cov rau tes.
Tseem ceeb Kua nplaum: mos kua txiav hauv ib nrab thiab lo cov ntiv tes rau hauv lub cev rau ob peb feeb. Tom qab ntawd koj yuav tsum tau thov cov nplaum ntawm koj cov rau tes thiab zaws lawv.
Yuav ua li cas whiten rau tes nrog pej xeem tshuaj?
Yog hais tias cov rau tes muaj xim daj tsoos, txiv qaub kua txiv yuav pab koj. Nws yuav tsum rubbed rau hauv cov phaj nail. Koj tseem tuaj yeem siv cov kua txiv hmab txiv ntoo ntawm liab currants, dub currants, cranberries los yog lub rooj vinegar. Tua cov tes nrog sib tov ntawm 1: 5 glycerin thiab hydrogen peroxide.
Qhov ncauj qhov ntswg rau tes.
Daim npog qhov ncauj zib mu-qe: nws yog ib qhov tsim nyog los ua tib zoo ib qe qe, ib tsp. oatmeal, ib st. l. zib ntab. Npaj muab tso rau ntawm txhais tes thiab muab tso rau hauv hnab looj tes. Khaws lub npog ncauj rau 15 feeb, tom qab ntawd nws ntxuav tawm nrog dej sov, thiab nourishing cream siv rau cov rau tes thiab tawv nqaij.
Npog iodine-ntsev: do hauv ib khob dej 1 tbsp. l. loj ntsev thiab ntxiv ob peb tee ntawm iodine. Hauv cov tshuaj no, ncu cov paj rwb kom txuag thiab muab nws tso rau hauv cov rau tes.
Qos npog ntsej muag: 2-3 pcs. boiled qos yaj ywm crushed nrog mis nyuj haus. Npaj muab tso rau ntawm txhais tes thiab kom txog thaum uas txias tas. Tshem tawm lub npog ncauj nrog dej sov thiab thov ib lub qab zib.
Tshuaj pleev roj rau tes.
Qhov kev kho mob nrog tshuaj noj tshuaj yuav tsum tau ua txhua txhua hmo. Boil nyuaj-boiled 1 qe. Noj cov qe thiab txhuam nws nrog rab rawg. Ntxiv nyob rau hauv lub qe 4 g ntawm beeswax, pre-melted nrog ib tug dej da dej. Ntxiv cov txiv duaj roj kom txog thaum uas muab cov roj pleev rau.
Herbal decoction.
Zoo kawg li ua rau koj cov rau tes txiav decoction, npaj los ntawm medicinal raw cov ntaub ntawv. Nws yog tsim nyog los sib tov nyob rau hauv ib feem ntawm tus tswv yug yaj lub hnab, nettle, qhov tshwm sim ntawm grey alder, ob feem ntawm rhizome ntawm creeping wheatgrass, thiab peb qhov chaw ntawm lub paj ntawm dub elderberry. 1 tsp. Cov neeg tau txais kev pabcov yog nchuav nyob rau hauv ib lub khob ntawm cov dej npau npau, nws yog nyob rau hauv ib lub thermos 6 - 8 teev. Tom ntej no, koj yuav tsum tau lim, noj ib nrab ib khob peb zaug ib hnub twg.
Ntsia pob zeb.
Kev ua txhaum ntawm kev ntshav yuav ua rau kev laus ntawm cov rau tes, ua rau lawv qaug zog thiab npeeb. Yuav kom koj muaj ntshav zoo, koj yuav tsum thov kev pabcuam rau tus kheej. Koj tuaj yeem ua rau hauv ib qho chaw zaum thiab teev, peb zaug ib hnub rau tsib feeb. Yog tias koj tab tom ua pob zaws sawv, ces lub dab teg yuav tsum raug rau lub plab, thiab yog zaum, muab txhuam rau ntawm lub duav.
Los pib qhov kev zuaj zis yog zoo dua nrog koj cov tes. Nws yog ua los ntawm kev siv dawb. Kev nyuab siab pib los ntawm cov rau tes thiab nce mus maj mam mus rau hauv pob tw. Qhov kev ntxias no yog ua tiav 3-4 zaug. Tom qab ntawd, nrog rau ntawm ntug ntawm xibtes, knead lub txhuam 5-6 lub sij hawm. Tag nrho cov no yuav tsum tau ua nrog rau lwm tes. Ces tus ntiv tes ntawm ob txhais tes yuav tsum tau muab sib ntxig rau hauv nruab nrab, txuas nruab nrab ntawm cov ntiv tes ntawm cov ntiv tes thiab rub lawv nyob rau hauv ib qho kev siab dua upwards. Tom qab ntawd rubbing ua tiav. Thaum twg koj rub tus ntsia thawv phalanx, lub fists yuav tsum tau loosened me ntsis.