Da dej rau tes.
Zoo txuas ntxiv rau cov rau tes ntawm lub phaj ntawm lawv cov cua sov hnub ci thiab cov txiv roj roj. Nyob rau hauv lub rhuab roj, koj yuav tsum tau ntxiv ob peb tee ntawm txiv qaub kua txiv. Tsis tas li ntawd, muab tshuaj ntxuav cov kua txiv qaub rau hauv lub txaj surrounding txaj. Nws yog ib qho tsim nyog yuav tau tu cov rau tes thiab ntsia hlau phaj nrog sib tov uas muaj ib feem ntawm cov tshuaj nplaum thiab ib feem ntawm cov roj xws li roj cov vitamins li A, D, E.
Noj cov khoom noj.
Nws raug pom tias cov rau tes sai sai thiab ua lub zog thaum siv cov gelatin. Nkaws, uas yog ntxiv rau jellied, jelly thiab li on.
Qhov ntau tshaj plaws thiab qab ntxiag variant ntawm xws li ib tug khoom noj yog ib tug jelly los ntawm nqaij npuas ceg, pob ntseg, nqaij nyuj tail. Xws li kev noj haus yuav ntxiv dag zog rau cov plaub hau, pob txha thiab cov rau tes.
Thaum cov rau tes tawg.
Yog tias koj muaj cov ntiv tes tsis taus, ces qhov no qhia tau hais tias cov pob txha caj npab yog mob, vim muaj cov kab mob thiab cov khoom noj txom ncauj. Cov ntsia hlau ntsia tsis tau thaum tsis muaj cov calcium uas txaus rau hauv koj lub cev. Siv cov tshuaj calcium uas niaj hnub ua ke, tus kws kho mob yuav pab koj xaiv lawv. Nyob rau hauv kev noj haus yuav tsum yuav khoom noj khoom haus, tshwj xeeb tshaj yog tsev cheese.
Txhuam koj cov rau tes.
Nws yog tseem ceeb nyob rau hauv tus ntsia thawv phaj mus rub lub kua txiv ntawm dub currant, liab currant, cranberries, txiv qaub kua txiv thiab cov lus vinegar. Txiv qaub kua txiv tuaj yeem ua rau lub plhaub taum plawv ntawm cov ntsia thawv thiab ua kom nws qis zog. Nws yuav tsum tau siv thaum cov rau tes twb tau daj lawm.
Ntxiv dag zog rau cov rau tes siv compresses nrog ib tug daws ntawm no composition: 70 grams dej, 5 grams alum, 25 grams glycerin.
Siv tshuaj ntxuav tes yuav pab kom sib tov ntawm 5 yam hydrogen peroxide thiab 1 feem glycerin.
Rau cov rau tes tsis exfoliate nyob rau hauv tus ntawm lub cev detergent thiab txhais tes yog tsawg dua nyob rau hauv ib puag ncig moist, koj yuav tsum tau hnav cov hnab looj tes. Ntxuav cov tais diav thiab ntxuav nrog cov hnab looj tes, thaum xub thawj nws yuav tsis khab seeb, tab sis, tom qab ntawd koj yuav siv ceev ceev.
Txoj kev uas yuav ntxiv dag zog rau cov ntsia hlau.
Ntsev da dej.
Raws li ntsev, koj yuav tsum siv dej hiav txwv los yog hiav txwv ntsev. Nyob rau hauv dej sov, koj yuav tsum tau yaj ib lub teaspoon ntawm ntsev thiab nyob rau hauv no daws, tuav koj ob txhais tes rau 20 feeb. Qhov no da dej yuav pab tau, raws li rau daim tawv nqaij, thiab rau cov rau tes. Cov txheej txheem yuav tsum rov ua dua 10 hnub sib law liag. Hoob no tseem muaj ntxiv 30 hnub. Rau kev tiv thaiv yuav muaj txaus ib zaug ib lub lim tiam, los ua cov dej ntsev no
Ntuav koj cov rau tes thiab ob txhais tes rau hmo nrog qee qhov nourishing cream. Kom nkig, nyias thiav cov paib tau muaj zog lawv yuav tsum txhuam cov roj zaub los yog txiv qaub kua txiv.
Toning qhov ncauj qhov ntswg.
Yolk-zib daim npog qhov ncauj.
Noj qe, ib tug tablespoon ntawm zib mu, ib tug teaspoon ntawm oatmeal thiab do txhua yam. Nrog rau qhov sib tov peb yuav smear tes thiab peb yuav muab tso rau paj rwb. Tuav lub npog ncauj rau kaum tsib feeb, yaug nrog dej sov thiab siv cov nplaum nourishing cream.
Softening qos npog ncauj.
2-3 qos qos yaj ywm nrog mis nyuj haus. Thiab kom txog thaum twg kiag li txias, muab cia rau ntawm txhais tes. Yaug, thiab tom qab ntawd mam li siv lub khob qab zib.
Npog iodine-ntsev.
Muab ib tug tablespoon ntawm loj ntsev rau hauv ib khob dej thiab ntxiv ob peb tee ntawm iodine. Nyob rau hauv xws li ib tug daws, ntub lub paj rwb ntaub plaub, thiab ces rub mus rau hauv lub rau tes. Lub npog ncauj no muaj cov nyhuv tib yam li tom qab so ntawm lub hiav txwv.
Tshuaj pleev roj rau tes.
Noj cov qe-hau qis, ces koj yuav tsum tau tshem cov qe thiab ncav nws nrog rab rawg. Nyob rau hauv lub yolk, ntxiv 4 grams ntawm beeswax, uas yog melted nyob rau hauv ib cov dej da dej. Ntxiv cov peach roj kom txog thaum no sib tov zoo li ib tug tuab ointment. Txhua txhua hmo koj tuaj yeem siv lub cev muaj pes tsawg.
Tshuaj yej rau tes.
Tsis txhob ceeb, vim koj nyiam tshuaj yej thiab koj cov rau tes. Thaum qhov ua rau nkig nails vim tsis muaj vitamins thiab kab kawm, koj yuav tsum noj ntau tsev cheese thiab zaub tshiab. Thiab los ntawm cov nroj tsuag koj yuav tsum tau ua tshuaj yej, uas yuav ntxiv dag zog rau cov rau tes.
Siv cov paj ntawm dub elderberry - peb qhov chaw, nettle - ib feem, qhov tshwm sim ntawm alder grey - ib feem. Thiab tus neeg yug yaj lub hnab - ib feem, lub rhizome ntawm creeping wheatgrass - ob qhov chaw. Ib tug teaspoon ntawm sau, peb yuav ncuav ib khob ntawm boiling dej, thiab rau 6-8 teev peb yuav insist nyob rau hauv ib tug thermos. Tom qab ntawd lim, thiab peb yuav noj, rau ½ khob tshuaj yej, peb mus rau plaub zaug ib hnub twg, chav kawm - kaum hnub.
Apple wrap.
Mos kua muag yuav tsum tau muab txiav ib nrab thiab daig rau hauv cov nqaij ntawm cov ntiv tes rau ob peb feeb. Tom qab ntawd siv cov tshuaj tsw qab rau ntawm cov rau tes thiab zaws lawv. Xws li lub zaws ntawm cov ntiv tes yuav txhim kho cov ntshav ncig thiab nce cov ntshav ntawm cov ntsia thawv phaj.
Ntsia pob zeb.
Qee zaum cov tes raug kev txom nyem los ntawm ntshav kev ntshawv siab, lawv ua ugly, tsis muaj zog, muaj hnub nyoog sai. Yuav kom tshem tawm qhov kev tsis zoo no koj yuav tsum tau thov rau tus kheej-zaws, qhov no yog qhov yooj yim thiab yooj yim cuab tam. Nws yuav tsum tau ua peb zaug ib hnub, qhov txheej txheem no tsuas siv plaub nas this. Tus txheej txheem no yog ua thaum sawv ntsug thiab zaum. Yog tias koj sawv, nias lub dab teg rau lub plab, yog tias koj zaum, muab koj txhuam rau ntawm lub ntsag los yog ntawm lub rooj thiab so kom txaus.
Nws tus kheej zaws pib nrog lwm tus tes, dawb tes, pib los ntawm cov rau tes thiab xaus nrog lub dab teg. Massage 3-4 zaug. Tom qab ntawd koj tseem yuav tsum tau rub lub txhuam nrog ntug ntawm xibtes, rov 5-6 lub sij hawm. Ua tib yam nrog rau lwm yam tes.
Tom qab zaws, npaj mus rubbing. Muab cov ntiv tes ob txhais tes tso rau hauv nruab nrab, txuas lub phaj pha nruab nrab ntawm cov ntiv tes thiab rub lawv nce siab, txav mus rau lub phalanx. Tom qab ntawd rov mus txuas ntxiv. Thaum koj ua qhov no koj xav tau, thaum koj rub tus ntsia thawv phalanx, koj yuav tsum paub txog me ntsis hauv lub nrig. Thaum koj txhuam koj lub phalanx theem, koj yuav tsum nyem koj lub nrig me ntsis.
Koj tau kawm txog kev zoo nkauj rau koj cov rau tes, thiab koj tuaj yeem saib tom qab ntawm tes, uas yuav nco ntsoov cia li zoo.