Tau kawg, muaj ntau yam tseem ceeb hauv kev kho pob txuv ntawm lub cev thaum muaj menyuam hauv plab, uas yuav tsum tau muab tso rau hauv koj tus account yog tias koj tsis xav kom txo pob txuv tsawg kawg, tiam sis tseem yuav khaws tau tus mob ntawm koj tus me nyuam hauv plab.
Nco ntsoov ua raws li cov cai tswj kev noj qab nyob zoo ntawm daim tawv nqaij - qhov no yuav pab txo cov kis kab mob. Kev qoj ib ce txhua hnub yuav pab txhim kho cov ntshav thiab tswj lub cev tsis muaj ntshav ntawm lub cev, feem ntau, thiab cov tawv nqaij. Muab cov tawv nqaij nrog cov vitamins tsim nyog - noj ntau cov txiv hmab txiv ntoo thiab zaub tshiab.
Kev tiv thaiv ntawm pob.
- Thaum cev xeeb tub, nws yog ib qho tseem ceeb heev kom ntxuav cov tawv nqaij kom tsis txhob cia cov rog rog. Yog hais tias daim tawv nqaij yog nquag pob txuv, ob zaug ib hnub nws yuav tsum tau ntxuav. Tom qab ntxuav, siv so koj lub ntsej muag nrog microfiber napkins uas nqus cov roj.
- Qhov chaw ntawm daim tawv nqaij, mob nrog pob txuv, sim ua tib zoo yaug thiab kho lawv nrog xab npum tsis muaj roj. Tab sis tsis txhob overdo nws nrog daim tawv nqaij cleansing, vim hais tias koj tau nyob rau tib lub sij hawm tshem tawm cov tsim nyog tiv thaiv txheej ntawm cov rog. Tus kab mob ntawm nws tus kheej, nws tus kheej ua rau kev sib haum xeeb, nws tus kheej sim tig rov qab. Thiab vim hais tias daim tawv nqaij dhau lawm qhuav nrog ntau dhau lawm - cov qog sebaceous ua ntau tshaj sebum.
- Tsis txhob txuag dej thaum tu. Nws raug nquahu kom koj muab ntxuav tawm ntawm qhov seem ntawm xab npum thiab cov kab mob uas txuam rau lawv kom tsis txhob ua rau koj lub cev tawv nqaij.
- Siv so qhuav ntawm daim tawv nqaij, li tsib feeb tom qab ntxuav nws yog ib qhov tsim nyog yuav tau siv rau ntawm nws cov dej qab moisturizing uas tsis muaj roj.
- Tsis txhob khawb thaj tsam cuam tshuam los ntawm cov pob khaus, vim qhov kev txiav txim no yuav kis tau cov kab mob mus rau lwm thaj chaw ntawm daim tawv nqaij ntawm lub ntsej muag, thiab cov pob txuv tsuas yuav nce ntxiv.
- Thaum uas siv cov zawm tsuaj, koj yuav xav tau ntau yam paj rwb, vim txhua tus pob kab ntxau yuav tsum tau muab cais ua ke. Nco ntsoov muab pov ib lub tampon, soaked nyob rau hauv astringent lotion, tom qab cauterizing lub pob kab ntxau. Txhawm rau tiv thaiv kom tsis txhob kis tau cov kab mob thiab cov kab mob hauv cov kev kho mob ntawm txhua pob kab mob, yuav tsum siv lub raj mis tshiab.
- Nws tsim nyog rov qab hais tias kev ua haujlwm txhua hnub pab tiv thaiv kom tsis muaj mob zoo rau txhua hom tawv nqaij. Ntau cov kev ua kom lub cev ntws los ntawm cov tawv nqaij, thiab, vim li ntawd, cov tawv nqaij tau txais kev noj qab nyob zoo thiab lub zog. Tsis tas li ntawd, kev kawm qoj ib ce pab daws kev ntxhov siab, uas kuj ua tau pob txuv.
Kev kho pob liab liab.
Tsis yog txhua txoj hauv kev noj qab haus huv cov pob txuv tsis zoo rau leej niam leej txiv. Tsuas yog ob peb leeg xwb thiaj li hloov tau los ntawm kev siv rau sab hauv tsev. Raws li, yog tias koj tsis npaj, tsawg kawg yog ib ntus, tsis nco qab txog cov tawv nqaij tsis zoo kiag li, koj yuav tsum tau npaj rau cov teeb meem ua tau. Cov kws kho mob, raws li txoj cai, tsis xav kom noj tshuaj rau cov poj niam cev xeeb tub tiv thaiv pob txuv.
Yog tias qhov tsos ntawm pob txuv raug txuam nrog hormonal hloov uas tshwm sim hauv lub cev thaum lub sijhawm cev xeeb tub, lawv yuav pib kom dhau tom qab yug me nyuam.
Nyaum heev rau yav tom ntej tus me nyuam yog cov tshuaj siv los kho pob txuv, uas muaj xws li retinoic acid. Cov kev tshawb nrhiav pom tias retinoic acid (Roaccutane) tuaj yeem ua rau muaj hnub yug me nyuam thiab, qee zaum, ua rau qaub ncaug. Vim tib qho tshuaj, tshuaj pleev tshuaj (tshuaj pleev) uas muaj tretinoin (Tretinoin) kuj yog qhov txaus ntshai.
Yog tias koj npaj yuav xeeb tub ib tus me nyuam thiab lub sij hawm no coj retinoic acid hauv txhua daim ntawv, koj yuav tsum tau tso tseg tam sim ntawd. Kev noj tshuaj ntawm cov tshuaj no hauv thawj 15 mus rau 17 hnub tom qab kev xav, raws li cov kws kho mob pom tau hais tias, nce txog 40% qhov kev pheej hmoo ntawm kev yug menyuam tsis zoo. Nws kuj tau raug tsim tawm tias retinoic acid tawm ntawm lub cev ntawm ib tug poj niam tsawg kawg ob lub hlis (qee zaum peb lub hlis), yog li cov kws kho mob tau muab ua ke nrog cov tshuaj tua kab noj tshuaj.
Cov ntsiab lus ntawm vitamin A hauv cov tshuaj rau pob txuv kuj ua rau kev txhawj xeeb ntawm cov kws tshawb fawb. Nws tseem muaj peev xwm ua rau menyuam yug tsis raug rau tus menyuam txoj kev loj hlob, nrog rau lub hlwb thiab lub plawv tsis zoo, lub ntsej muag deformity, kev kawm tsis zoo. Yog tias koj txhawj xeeb txog qhov tsis muaj peev xwm ua rau cov vitamin A nyob hauv lub cev, noj mov liab, xim daj thiab txiv kab ntxwv thiab txiv hmab txiv ntoo.
Hmoov tsis, koj tsis tuaj yeem twv seb koj puas yog rau qhov pom ntawm blackheads thaum cev xeeb tub. Ntawm no tsis muaj is saws las rau ib tug poj niam, thiab tsis muaj ib qho, universal thiab kev noj tshuaj rau txoj kev puas tsuaj no. Ib yam nyob - tos. Tab sis, tau kawg, txoj kev pheej hmoo ntawm pob txuv raug txo thaum tswj kev ua neej zoo.