Cov menyuam kawm ntawv yau.
Yuav ntxiv dag zog rau lub zeem muag nws yog ib qho tseem ceeb uas yuav tau ua cov kev ua:
- nws yog qhov yooj yim los zaum, so rau ntawm sab nraum qab ntawm lub rooj zaum, sib sib zog nqus pa, ces khoov qis dua lub rooj, tawm mus.
kom txhav, kom qhib.
-txais koj txhais tes txog ntawm txoj siv, tig koj lub taub hau mus rau sab xis, ntsia sab lauj tshib thiab lwm txoj hauv kev.
- tig saib qhov khoom, nyob ntawm qhov ntev ntawm 20 cm ntawm lub qhov muag thiab ib yam khoom uas yog nyob ntawm qhov ntev ntawm 5 m. los ntawm ob lub qhov muag.
- Ua cov ntawv yeeb yaj kiab nrog koj ob lub qhov muag.
Tag nrho cov kev ua si yuav tsum rov qab dua 1 txog 2 zaug ib hnub twg, 4 txog 5 zaug.
Cov menyuam kawm ntawv loj.
-Kev kom ua qhov taw qhia ntawm qhov muag ntawm ib sab thiab sab nraud.
qhib koj ob lub qhov muag thiab zaws koj muag daj hauv cov lus tsa suab.
-Kev pom kev ntawm tes thiab ntawm qhov khoom nyob rau hauv lub qhov rais, nyob ntawm qhov loj txaus.
Tiv Thaiv.
Ntxiv rau kev them tus nqi, yuav tsum tau saib xyuas kom tiv thaiv tau qhov muag pom tseeb. Yuav pib nrog, xyuas cov khoom noj ntawm tus menyuam . Nws yuav tsum tau txais tag nrho cov khoom tsim nyog thiab cov vitamins hauv tag nrho. Nws cov khoom noj txhua hnub yuav tsum muaj xws li cov nqaijrog, cov rog, carbohydrates, fiber, vitamins thiab minerals. Yog li, xyuas kom meej tias tus me nyuam tau txais cov khoom noj thiab txiv hmab txiv ntoo kom txaus txhua xyoo. Yog tias koj tsis paub tseeb txog kev noj zaub mov zoo uas tus menyuam tau txais thaum koj tsis tuaj kawm ntawv, tsis txhob hnov qab muab cov vitamins.
Saib ntau npaum li cas ib hnub twg ib tus me nyuam siv rau cov chav kawm uas ncaj qha rau lub qhov muag. Tsis txhob cia tus me nyuam tsis so chav kawm, kawm nyeem, saib TV lossis ua si hauv computer . Cia koj tus menyuam kawm ua 5-15 feeb thaum nruab nrab ntawm cov chav kawm thiab kev lom zem uas yuav tsum tau siv lub qhov muag. Nyob rau lub sij hawm no, koj tuaj yeem ua gymnastics rau lub qhov muag los yog pab nyob ib ncig ntawm lub tsev. Saib xyuas kom tus me nyuam tsis txhob zaum teev hauv ib qho teeb meem saum cov ntawv los yog ntawm qhov screen, tsuas yog nco ntsoov tias qhov ze ntawm phau ntawv thiab qhov muag yuav tsum tsis txhob tsawg tshaj 30 cm, thiab qhov kev ncua deb ntawm tus me nyuam thiab TV - tsawg tshaj 2 m.
Thaum tshav ntuj huab cua, qhia tus menyuam kom hnav looj tsom iav. Ci ci tuaj yeem lwj qhov muag. Nco ntsoov saib lub teeb pom kev hauv chav tsev thiab nyob hauv tus menyuam chav. Nws yuav tsum tsis txhob qaim dhau los yog dhau dim. Qhov zoo tshaj plaws, yog qhov teeb pom kev hauv chav tsis yog saum toj xwb, qhov kev sib tw yuav pab faib chaw rau hauv thaj chaw zom mus pw, ua si thiab kawm. Qhov twg tus me nyuam siv sij hawm rau kev ua ub no uas yuav tsum tau muaj zog ntxiv rau lub qhov muag, lub teeb yuav tsum ci, tab sis tsis ntse, tsis yog ntaus hauv lub qhov muag.
Yog tias koj tus menyuam koom nrog kev ua si, ua tib zoo mloog txhua yam kev raug mob thiab kev tsis txaus siab. Yog hais tias tus me nyuam yws yws ntawm xeev siab, kiv taub hau, ua rau lub qhov muag tsis pom, qee sij hawm ib nrab lossis tsis pom kev tsis pom kev, qhov no yog ib lub sijhawm nrog tus kws kho mob tham. Tsis tas li ntawd, tsis txhob hnov qab txog kev mus ntsib tus kws kho mob. Yog tias tus kws kho mob muab cov vitamins, tshuaj, lwm yam tshuaj, ua raws li tag nrho cov lus qhia raws nraim. Yog tias oculist sau cov tsom iav, nco ntsoov txiav txim rau lawv thiab xyuas kom tus me nyuam ua haujlwm rau lawv tas mus li los yog thaum kawm - raws li tus kws kho mob xav tau.
Txawm tias muaj qhov muag loj loj uas cov menyuam yaus niaj hnub tuaj yeem, koj tuaj yeem ua kom koj lub qhov muag noj qab nyob zoo. Nws yog ib qho tseem ceeb tshwj xeeb yog xyuas lub xeev ntawm tus me nyuam lub qhov muag, yog tias tsev neeg twb muaj tsom iav - koj paub tias lub neej yooj yim tsis muaj tsom iav. Tsis txhob sim hloov tus me nyuam me nrog tsom iav qhov muag , tsis txhob ntshai ua haujlwm, tab sis tsis txhob cia siab rau cov kev xav ntawm cov tshuaj niaj hnub no. Txhua yam teeb meem yog yooj yim los tiv thaiv tshaj tawm, thiab lub zeem muag yog ib qho tseem ceeb ntawm peb lub cev, uas yuav tsum tau ua tib zoo saib xyuas. Yog li, yuav tsum ceev faj thiab ua raws li tag nrho cov lus pom zoo ntawm cov kws tshwj xeeb.