Hmoov tsis, kev pub mis niam nrog tsis haum tiv thaiv tus kab mob no. Cov leeg thooj rau me nyuam yaus ua rau nws zoo li diathesis. Nws tuaj yeem tshwm sim los ntawm yuav luag txhua cov khoom noj uas noj los ntawm ib leej niam laus. Tab sis muaj cov khoom noj uas muaj kev sib txuam ua kom siab, uas yuav tsum tau muab tshem tawm ntawm lawv cov khoom noj.
Kev tshwm sim ntawm kev ua xua
Thaum pub mis ntawm cov tsos mob xoo ntawm cov tawv nqaij ua rau tawv nqaij thiab ua pob ua kom tawv nqaij, ua rau cov quav ntsuab, tsis ntxhov siab txog tus me nyuam, quaj qw 10-15 nas this tom qab pub mis rau menyuam, mob pob tw ntsej muag nrog kev tu zoo, crusts saum taub hau.
Yog tias cov zaub mov tsis haum rau cov niam txiv, ces cov me nyuam feem ntau kuj ua rau cov zaub mov tsis haum. Niam ntawm thawj hnub ntawm kev pub mis niam yuav tsis noj cov zaub mov uas ua rau fab tsis taus rau nws txiv. Yog hais tias kev fab tsuas yog nyob hauv leej txiv, ces leej niam tom qab tus me nyuam 2 lub hlis yuav ua tau me ntsis noj cov khoom noj no. Tej zaum tus me nyuam tsis yog fab rau tus me nyuam mos.
Thaum muas khoom nyob rau hauv ib lub khw muag khoom, tau txoj cai - los kawm lawv cov lus. Txawm hais tias cov khoom lag luam muaj peev xwm ua tau, cov khoom lag luam muaj peev xwm ua tau rau cov khoom ua tau: Dyes, flavors, ci hmoov, qe, nplej ntses, sodium nitrite, thiab lwm yam zoo li, yuav tau cov khoom ntuj tsim thiab npaj zaub mov koj tus kheej. Nco ntsoov, txawm tias cov khoom "ruaj ntseg" yuav ua rau tsis haum. Yog li, ntawm thawj cov cim ntawm tus kab mob, koj yuav tsum tau nrog ib tus kws kho mob hauv zos.
Qhov nyuaj tshaj plaws yog los txiav txim seb qhov khoom puas ua rau tsis haum. Nws yuav siv sij hawm. Pib, niam yuav tsum hloov mus rau cov zaub mov qis-tsawg thiab tos kom txog thaum muaj qhov tsis haum. Tom qab ntawd ua kom paub txog kev noj cov zaub mov medium-allergen thiab saib cov tshuaj tiv thaiv ntawm tus menyuam lub cev. Qhia tag nrho cov khoom tshiab sai dua los sis tom qab koj tuaj yeem txheeb xyuas cov uas ua rau ua xua. Koj tuaj yeem sim nrog lawv nyob hauv koj cov kev noj haus hauv ob peb lub hlis, thaum tus me nyuam muaj zog.
Txawm yog nyob rau ntawm kev noj haus hypoallergenic, koj yuav tsum tau noj koj cov khoom noj kom tsis pub dhau lub txwv ntawm cov khoom pub tso cai. Thiab nyob rau hauv txhua rooj plaub, koj tsis tau overeat. Qhov zoo tshaj plaws, txhua yam khoom tsim nyog yuav tau noj tsis pub tshaj ib zaug hauv peb hnub. Txij thaum qee qhov allergens ua hauj lwm tsuas yog tom qab txuam rau hauv leej niam lub cev.
Cov khoom ua xua
- Citrus cov txiv hmab txiv ntoo thiab kab txawv rau koj thaj chaw txiv hmab txiv ntoo (pineapple, txiv nkhaus taw, avocado, thiab lwm yam);
- Khoom noj khoom haus additives, emulsifiers, preservatives, colorants, flavors, tsw enhancers;
- Ntse, cocoa, kas fes, qab zib dej qab zib;
- Chocolate khob noom, marmalade, caramel;
- Ceev, nceb, zib ntab;
- From dried txiv hmab txiv ntoo figs, cov hnub, raisins, qhuav apricots;
- Sweet yogurt nrog zaub mov additives, ntau cov cheese, nyuj lub mis;
- Txhua tus neeg haus luam yeeb;
- Marinades thiab kaus poom zaub mov ntawm kev tsim tawm;
- Nqaij qaib qe;
- Ntsim zaub mov thiab cov txuj lom;
- Nqaij qaib liab, xim liab thiab xim dub, qee hom ntses;
- Celery, sorrel, eggplant, carrots, sauerkraut, txiv lws suav, beets, liab kua txob, taub dag;
- Berries thiab txiv hmab txiv ntoo ntawm txiv kab ntxwv thiab xim liab: plum, melon, pomegranates, cherry, grapes, persimmons, blackberries, blueberries, strawberries, hiav txwv buckthorn, strawberries, raspberries, liab txiv apples, lwm yam zoo li
- Kua txiv thiab haus dej ntawm cov zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
Cov khoom siv nrog rau kev ua xua
- Herbal decoctions;
- Taum, taum mog, qos yaj ywm, kua txob ntsuab;
- Berries thiab txiv hmab txiv ntoo (tshwj tsis yog rau cov txiv apples ntsuab, gooseberries, dawb currants);
- Nqaij ntawm luav, qaib cov txwv, yaj, nqaij noj nqaij, nqaij npuas roj;
- Qee cov cereal (buckwheat, pob kws, cov nplej).
Khoom Tsawg Allergenic
- Cov ntxhia tsis muaj roj, kua qaub-mis nyuj, compotes los ntawm apples, broth of dogrose, weak tea;
- Prunes thiab qhuav txiv apples (pears ua xua tsis tshua muaj, tab sis ua rau muaj me nyuam loj hauv cem quav);
- Creamy, txiv ntseej, noob paj noob-roj roj;
- Manna, Pearl, mov, oatmeal;
- Coconut, taub hau, zaub paj, zaub ntsuab, zaub zucchini, zaub txhwb qaib, dill, spinach, dib, zaub paj ntsuab, xim ntsuab thiab zaub ua pob taum (zaub qhwv dawb rau hauv pub niam mis tsis pom zoo);
- Mov ci nrog nqaij;
- By-products;
- Qee hom ntses (ntses bass thaj tsam, kab xiav, lwm yam);
- Nqaij qaib, nqaij nyug, nqaij npuas roj tsawg.