- Yuav ua li cas rau kev xeeb tub hauv kev zoo nkauj;
- Yuav ua li cas tiv thaiv tsis tau kev noj qab haus huv thaum cev xeeb tub;
- yuav tu koj tus kheej thaum cev xeeb tub, thiab lwm yam.
Kev noj qab haus huv thaum muaj menyuam hauv plab yog ib qho phenomenon uas tshwm sim los ntawm yuav luag tag nrho cov niam tsev yav tom ntej. Kev noj qab haus huv tsis zoo rau cov poj niam cev xeeb tub rau ntau yam, piv txwv li, vim yog gestosis. Cov tsos mob ntawm gestosis - xeev siab, ntuav, hnoos nce ntxiv. Tus kab mob gestational thaum ntxov pib tshwm sim sai li sai tau tom qab lub sijhawm, nws lub ncov poob rau lub 6 hli. Thaum txog lub hli thib 4 ntawm cev xeeb tub gestosis hauv tus poj niam cev xeeb tub kis tau. Tshwj xeeb tshaj yog predisposed mus rau loj kawg ntawm chav kawm ntawm gestosis ntawm ib tug poj niam nrog cov kab mob ntawm gastrointestinal ib ntsuj av. Tsis tas li ntawd, neeg pluag lub cev ntawm kev mob hauv gestosis yog ua rau muaj kev ntxhov siab, tshee tshee, txhua yam tsis zoo.
Thaum mob gestosis, xeev siab thiab ntuav muaj tshwm sim ntau tshaj 3 zaug hauv ib hnub. Nyob rau tib lub sijhawm, kev noj qab haus huv yuav ploj, ua kom zoo dua tuaj, yog li, tus poj niam yuav poob phaus thaum pib ua ntej thaum cev xeeb tub.
Nrog ib tug neeg pluag xeev ntawm kev noj qab haus huv thaum cev xeeb tub, koj tuaj yeem tiv puag hauv tsev. Yog tias tus poj niam cev xeeb tub zoo li mob heev, ces nws yuav tsum pw hauv tsev kho mob. Ua kom zoo dua, ua tib zoo saib xyuas koj tus kheej nyiam. Cov poj niam uas cev xeeb tub feem ntau raug thim, yog li ntawd tsis txhob thim koj tus kheej. Yog tias koj xav tau ib qho ntsev, noj cov khoom qab ntsev. Tab sis nco ntsoov tias txhua yam tseem ceeb nyob rau hauv cawv. Txoj cai tseem ceeb ntawm cov khoom noj yog lub teeb ci, muaj cov vitamins.
Yog thaum sawv ntxov koj muaj mob xeev siab thiab ntuav, noj me me. Noj kom zoo dua txhua 4 teev me ntsis. Mus muffle kom haum ntawm lub siab, chew. Txo txo kev noj qab haus huv. Chewing yog zoo dua tsis zom cov pos hniav, tab sis cov khoom xws li cov txiv hmab txiv ntoo qhuav, salted croutons, txiv qaub, ceev.
Yog tias qhov xeev siab tsis ploj, nws zoo dua mus pw. Zaub mov, los ntawm txoj kev, tuaj yeem raug coj mus pw hauv txaj. Nyob rau hauv thaum sawv ntxov nws yog tseem ceeb rau haus ib khob ntawm Sweet tshuaj yej los yog noj ib daim ntawm qhob cij dawb. Lub xeev siab pib yog tias koj noj qhuav.
Yuav kom txo qaub ncaug, yaug koj lub qhov ncauj nrog ib lub ncuav mint los yog ib qho xim ntawm chamomile.
Nrog qog gestosis, cov poj niam pib o, ntshav siab nce, thiab protein ntau zuj zus tuaj.
Kev noj qab nyob zoo thaum lub caij cev xeeb tub tuaj yeem tiv thaiv tau los ntawm kev tsim cov hnub kom zoo thiab kev noj haus. Ua rau muaj kev cuam tshuam zoo rau kev ua haujlwm rau yav hmo ntuj thaum lub sijhawm cev xeeb tub. Nrog rau kev hnyav hnyuv laus, nws zoo dua los muab haujlwm ua ke, so ntau dua thiab noj kom zoo. Yog hais tias ib tug poj niam cev xeeb tub muaj kev ntxhov siab, tom qab ntawd cov ntaub ntawv sau cia tincture ntawm motherwort, valerian. Nws yog ib qho tseem ceeb yog tias koj xav phem txog kev haus dej ntsuab cov tshuaj yej, broths ntawm dogrose, ntxhia dej.
Tsis tas li ntawd, cov poj niam cev xeeb tub feem ntau tsis txaus siab txog kev mob plawv. Mob siab tshwm sim nyob rau hauv ob feem ntawm cev xeeb tub. Peb cov pog hais tias qhov kub siab tshwm hauv tus poj niam cev xeeb tub thaum cov plaub hau pib loj hlob hauv tus me nyuam. Kev kub siab tawm tsam pib ntawm ob peb feeb mus rau ob peb xuab moos. Mob plab yog feem ntau ntau zaus ib hnub.
Yuav kom txo tau qhov kub siab, nws pom zoo kom tshem tawm cov zaub mov hauv qab no los ntawm kev noj haus: qhob noom, mov ci, nqaij rog thiab ntses, zaub mov acidic, dub kas fes, mis nyuj khov, dej, dej qab zib. Txhawm rau tiv thaiv kom tsis txhob mob plawv thiab noj qab nyob zoo, noj tsawg 5-6 zaus hauv ib hnub. Tsis txhob pw rau 30 feeb tom qab noj mov, txij li thaum lub torso qaij txhawb nqa kev tso tawm ntawm hydrochloric acid los ntawm plab mus rau hauv cov hlab pas. Pw nrog lub siab hauv siab thiab khoob koj lub plab txhua hnub. Los ntawm ib qho kev kub siab zoo los pabcuam ntawm St John's wort, camomiles, thiab txiv hmab txiv ntoo jelly. Raws li kws kho mob sau tseg, noj cov tshuaj xws li maalox, almagel, smecta.
Kev noj qab haus huv thaum muaj menyuam hauv plab yog feem ntau txuam nrog cem quav. Nyob rau ob feem ntawm cev xeeb tub, tshwj xeeb tshaj yog tom qab lub sij hawm, constipation yog ib qho tshwm sim, vim tias qhov chaw ntawm lub tsev menyuam hnyuv quav hnyuv, cov ntshav tso, uas ua rau txo qis hauv peristals thiab cem quav. Cem quav yuav yog qhov tsim nyog ntawm kev ntxhov siab vim los yog kev nyuab siab. Yog hais tias tus cem quav rov qab rau poj niam cev xeeb tub tas li, ces koj yuav tsum ua raws li kev noj haus thiab kev noj haus. Koj yuav tsum noj ntau cov zaub mov uas muaj cov nplua nuj nyob hauv fiber ntau, uas ua rau lub plab zom mov thiab tso quav. Txhim kho qhov chaw ua hauj lwm ntawm intestine tshiab cabbage, beets, txiv lws suav, carrots, apples, cucumbers, neeg rau, qhob cij. Cov tshuaj Laxative yog cov khoom ua kua lactic acid: acidophilus, kefir, fermented baked milk. Yuav kom tsis txhob raug kev txom nyem los ntawm cem quav, haus dej haus ib khob dej thaum sawv ntxov nyob rau hauv ib qho kev plab plob, thiab thaum tsaus ntuj - ib khob ntawm kefir.
Yog tias, ntawm qhov tsis sib xws, vim li cas, tus poj niam cev xeeb tub muaj raws plab, qhov no kuj yog qhov ua kom tsis muaj mob. Cov teebmeem kho yog muaj zog tshuaj yej, chocolate, semolina porridge, tshiab blueberries.