Kev txawj ntse
Teenagers muaj kev nyuab siab dua rau ntawm lub hlwb thiab lub hlwb. Nrog brilliance kom tiv nrog nrog cov hauj lwm tshaj plaws thiab xyuas seb tus hluas nkauj tshiab yuav pab nrog iodine. Mussels, shrimps, squid, hiav txwv ntses, algae zaub nyoos yuav txhawb nqa lub zog ua haujlwm ntawm lub paj hlwb thiab kev tsim kho menyuam deev.
Cov pob txha
Lub cev loj tuaj yeem tsis muaj "cov khoom siv hauv tsev," thiab tom qab ntawd es tsis txhob siv cov calcium uas nyob hauv cov pob txha, ib cov qauv zoo sib xws, tab sis ntau lub zog strontium, los ua tau. Ntxiv mus, tom qab qhov kev huam yuaj ntawm Chernobyl nuclear fais fab chaw nres tsheb nyob rau hauv ib puag ncig, nws tus xov tooj tau nce. Yog li koj yuav tsum tau muab tus ntxhais kom tsim nyog npaum li cov calcium: 800-1000 mg ib hnub, feem ntau ntawm cov khoom noj siv mis. Qhov no yog kwv yees li 300 ml ntawm mis nyuj thiab 120-130 g ntawm tsev cheese (li 600 mg ntawm calcium). Tus so ntawm calcium yuav tsum tuaj rau hauv lub cev los ntawm zaub cob pob, ntses, thiab nplooj ntoos cabbage.
Ntshav
Thawj hli pib thiab kev loj hlob sai, dhau ntawm qhov kev mob plawv tsis muaj sij hawm, tuaj yeem ua rau oxygen tshaib plab. Yog li ntawd - nkees, teeb meem nrog kev pw tsaug zog thiab kev kawm tsis zoo. Tiv thaiv kom txhob muaj ntshav liab thiab hypoxia ntawm lub hlwb yuav pab tau cov nqaij protein. Ua ntej, nws tus kheej yog lub hauv paus ntawm cov hlau zoo-ua kom zoo, thiab ob qho tib si, nws pab kom siv tau cov khoom zoo los ntawm zaub. Viag mob siab, nplaig thiab luav yog cov khoom zoo tshaj plaws rau cov menyuam ntxhais hnub nyoog no. Lawv yog cov tsim nyog nrog zaub, nyiam dua - deciduous, piv txwv li, zaub nyoos los yog cabbage.
Cov pob txha
Los ntawm xyoo mus rau lub xyoo koj xav tau:
Tsis txhob khaws cov khoom txuag - lawv nres qhov tsim cov kab mob hauv cov khoom xwb. Cov khoom tom qab tau ua tom qab ua rau lub cev, rhuav tshem ib qho tseem ceeb microflora, qhov chaw uas yuav tsum tau nyob los ntawm cov kab mob pathogenic - piv txwv. Yog li xaiv natural, environmentally friendly khoom. Los yog yuav khoom siv mis nyuj cov khoom noj nrog luv luv, tsis pub tshaj ib lim piam, txee lub neej. Ua tib zoo ntxuav cov cab. Cov kab tshuam kev cuam tshuam rau cov metabolism hauv cov hnyuv, kev tiv thaiv kev nyuaj siab, tshuaj lom lub siab nrog co toxins thiab tib lub sijhawm tsis yooj yim rau kev kuaj mob. Ua ke nrog kev npaj tshuaj rau kev tiv thaiv, koj tuaj yeem siv cov tshuaj yeeb-tshuaj ob zaug ib xyoo rau tag nrho cov neeg hauv tsev neeg. Thaum xaiv herbal tshuaj, them sai sai rau lub composition: nws yog ib qhov zoo, yog hais tias nws muaj tsis tsuas helminthic Cheebtsam zoo li tansy. Ib lub teeb lub siab hepatoprotector rau lub siab tu - pob kws stigmas, ib qho tshuaj tua tau tus kheej (tig) thiab ib qho me me laxative (senna) kuj tsim nyog. Ua kom muaj cov tshuaj iodine uas muaj cov khoom. Hmoov tsis, nyob rau hauv cov av thiab dej ntawm peb lub teb chaws muaj tsawg heev iodine, yog li peb tsis tu ncua tsawg dua. Nws yog tsim nyog yuav tau nce cov khoom noj khoom haus ntawm lub rooj, ntawm ntses thiab qwj ntses rau algal zaub nyoos - qhov no yuav pab kom tsis txhob muaj teeb meem ntau nrog cov kab mob hauv endocrine thiab metabolism.
Lub plab
Nrog rau qhov pib ntawm kev sib deev, ib tug pojniam pib poob phaus - kev ua kom muaj zog ntawm kev sib deev hnyav ua rau kev ua haujlwm ntawm cov thyroid caj pas, uas ua rau tag nrho lwm lub tshuab. Qhov no tshwm sim thaum peb poob siab. Tab sis ntawm no yog ib tus neeg koom nrog ib tus khub yuav tuaj yeem ua rau cov lus qhia rov qab los: romantic dinners ua tsis tu ncua, thiab lub siab xav tu nquam cov tastier thiab ntau yam ntxiv ua rau ntau tshaj tawm. Yog li ntawd nws yog ib qho tseem ceeb heev uas yuav tswj tau dab tsi thiab ntau npaum li cas ntawm lub rooj. Muaj cov zaub nrog cov khoom muaj protein ntau. Tsuas yog 1% ntawm cov khoom siv tau noj haus xwb los ntawm cov khoom noj tshwj xeeb, tab sis yog tias koj muab cov zaub mov muaj protein ntau (nqaij, ntses, qe), daim duab no nce mus rau 30%. Tom qab tag nrho, qhov no yog li cas thauj tus kab mob ntawm lub cev yog txhim kho: cov vitamins, micro - thiab macroelements yog kis rau hlwb ntawm protein molecules. Yog li ntawm ob lub txiv apples nrog ib daim ntawm daim siab thiab los ntawm berries nrog yoghurt cov kev pab yuav ntau.
Tawv
Thaum lub hnub nyoog no, thawj zaug wrinkles tshwm. Yuav kom ntev rau cov youthfulness ntawm daim tawv nqaij yuav pab tau taum. Ntawm qhov 450 cov neeg laus cov neeg Australians tau tuaj koom nrog txoj kev tshawb fawb ntawm University of Sydney Medical, daim tawv nqaij tau ywj siab thiab tiv taus ultraviolet teeb ntawm cov neeg uas noj zaub thiab taum thaum lawv lub neej. Legumes yog nplua nuj nyob rau hauv antioxidants, uas pab lub cev tiv nrog nqaij tawv-rhuav tshem dawb radicals. Rau ib tug zoo dua zoo, ua ke taum nrog tseem ceeb zaub rau ntawm daim tawv nqaij - asparagus, celery, broccoli, eggplant, dos, spinach. Thiab haus dej ntsuab tshuaj yej, tshwj xeeb tshaj yog tias koj mus rau sunbathe. Feem ntau tus mob caj dab tau tshwm sim hauv lub hnub nyoog laus lawm, tab sis qhov ua rau nws loj hlob tshwm sim rau xyoo no. Txhawb nqa cov pob qij txha, koj yuav tsum tau siv peb zaug ib lub lim tiam los noj mov txog 200 g ntawm cov ntses fillets ntawm cov seas txias nrog zaub. Nyob rau hauv ib feem ntawm salmon, tuna los yog halibut muaj ntau tshaj 1000 mg ntawm cov roj ntses, uas ua rau txo cov khoom qej txha thiab txo kev mob.
Libido
Hauj Lwm tsiv - ntau zaus. Tab sis tsis muaj zog, lub sijhawm thiab kev rau siab rau kev pw ua ke. Ceev yuav pab txhawb nqa cov libido. Ib qho ntawm ib qho kev sib tov ntawm cov txiv laum huab xeeb, hmoov nplej, khoom noj khoom haus los yog walnuts ua rau lub cev tiv thaiv kab mob ntawm txhua hnub thiab pab kom yooj yim zam cov ntshav siab thiab hormonal sib tw uas tshwm sim thaum sib deev.
Lub cev nroo
Nws yog lub sij hawm los kho cov khoom noj khoom haus los ntawm nws, tus cai "tsawg dua carbohydrates ntau proteins." Lub xeem ntev digested thiab ua raws li ib qho qhov chaw ntawm lub zog ntawm lub cev - thiab tsis pub cov pas tuav los yog crackers tsis xav. Kuv tuaj yeem tau cov proteins uas tsis muaj carbohydrates nyob qhov twg? Cov no yog cov lee nyuaj xws li cov khoom siv hauv Swiss thiab qaub-mis nyuj.
Hlwb ntawm lub cev
Lub sijhawm ntawm lub voj voog ntawm lub neej yog nyob ntawm qhov nyiaj ntawm toxins sau rau hauv nws: ntau tshaj ntawm lawv, lub luv nws yog. Txhawm rau tshem ntawm lawv koj yuav tsum tau haus ntau dua: co toxins-dej yuav raug tso tawm hauv cov zis. Rog-soluble, nrog rau cov uas tsim cov tshuaj hormones uas ua rau cov hluas ua pob ua pob ntawm cov tawv nqaij ntawm cov poj niam paub tab, yuav raug tshem tawm nrog txoj kev yooj yim. Nws yog qhov tsim nyog tsawg kawg ib zaug ib lub lim tiam yaug koj lub qhov ncauj nrog zaub roj rau 10 feeb. Txoj kev pheej hmoo ntawm kev nce mus nce. Cov phaus ntxiv tom qab ntuav ua rau tuaj yeem ua rau hom 2 mob ntshav qab zib thiab kev loj hlob ntawm cov qog nqaij hlav hormone. Yog li ntawd nws yog lub sij hawm txo cov nyiaj ntawm carbohydrates nyob rau hauv cov khoom noj: nrog lub cev ib qho kev ntsuas, lawv yuav tsum tsis txhob ntau tshaj 0.9 g ib 1 kg ntawm ib hnub twg, yog tias qhov tshaj yog tshaj, nws yuav tsum txo qhov feem mus 0.7. Thiab muaj txiv hmab txiv ntoo thiab berries - lawv muaj txaus qabzib rau lub zog kev nyob rau hauv lub cev. Los yog - lub qab zib los ntawm stevia - nws muaj ib yam dabtsi ua rau carbohydrates, tab sis nws yog 400 times sweeter dua qab zib.
Cov leeg
Nrog lub hnub nyoog, cov nqaij mob tsawg zuj zus, tab sis cov txheej txheem no yuav qis qis nrog kev pab los ntawm cov roj ntsha "lub teeb". Lawv zoo absorbed thiab tsis txhob overload lub digestive system, lawv tsis burden lub cev nrog by-cov khoom ntawm lub cleavage. Xws li nyob rau hauv kev noj haus ntau nqaij ntawm luav thiab tuna, thiab ntau - tus nplaig. Yuav tsum tau rau noj hmo - hiav txwv ntses nrog zaub.
Vessels
Muab los ntawm lub rooj vag lub lem ntawm plawv kab mob yuav pab tsaus nti: nyob rau hauv nws cov tawv nqaij thiab cov pob txha muaj qhov muaj zog tshaj antioxidant, uas txo theem ntawm cov cholesterol. Nrog rau lub hnub nyoog, cov hlab ntsha tuaj yeem ua kom muaj kev lom zem ntau heev, kom muaj kev yoojyim nrog ib qho yooj yim diuretic nyob rau yav tsaus ntuj yog pab rau kev tiv thaiv ntawm lub plawv tawm tsam.
Lub zeem muag
Txhawm rau tiv thaiv glaucoma thiab cataract, thiab cov poj niam yuav muaj ntau dua li cov txiv neej, nws yog lub sij hawm siv tshuaj ntau tshaj ntawm cov zaub ntsuab, blueberries thiab cov txiv hmab txiv ntoo dub ua zaub mov. Cov khoom no ua raws li tshuaj "tsom iav dub", tiv thaiv lub qhov muag. Los ntawm txoj kev, tsis txhob tsis lees paub koj tus kheej cov txiv hmab txiv ntoo txiv hmab txiv ntoo (Georgian dolma!) Thiab nws mustache, uas tau ntxiv rau zaub nyoos.
Tawv
Tam sim no sunbathing yog suav hais tias yog ib txoj hauj lwm kev tsim txom, tab sis leej twg hais tias qhov no thaum koj muaj 20 xyoo? Nyob rau hauv 40, ib tug ntuj tiv thaiv ntawm daim tawv nqaij los ntawm teeb meem hnub ci hluav taws xob - beta-carotene - yuav pab tau. Carrots thiab pumpkins nrog ib tug me me ntawm qaub cream los yog zaub roj - nws qhov zoo tshaj plaws qhov chaw. Qhov teeb meem thib ob ntawm daim tawv nqaij yog me me xim me ntsis. Txhawm rau tiv thaiv lawv los yog tshem ntawm lawv, koj yuav tsum tau noj txiv hmab txiv ntoo, txiv roj roj, qej thiab haus dej ntsuab tshuaj yej.
Nco
Koj puas xav tau sij hawm ntau dua los nco txog cov npe ntawm koj tus phooj ywg tus nieces los yog txoj kev lub npe? Nco kuj muaj peev xwm kawm tau - yog li nws yog ib qho tseem ceeb kom kawm tau cov paj huam los ntawm lub siab. Thiab kuj los txhawb lub paj hlwb thiab lub hlwb nrog glutamic acid, iodine, anthocyanins, uas muaj nyob rau hauv ci ntsa iab berries. Tseem - Eicosapentaenoic (EPA) thiab docosahexaenoic (DHA) fatty acids, uas yog ib feem ntawm daim siab, lub hiav txwv ntses dej khov, cov roj ntsha thiab cov roj flaxseed. Thiab nyob rau tib lub sijhawm tshem tawm los ntawm lub hauv paus tseem ceeb ntawm cov cholesterol - ntses qe, rog rog, sausages thiab butter.
Cov khw muag khoom noj yog ib txwm zoo
Iodine, phosphorus, zinc thiab selenium - qhov tseem ceeb ntawm cov khoom noj uas muaj hauv mollusks, hiav txwv ntses thiab algae - pab peb kom cov tub ntxhais hluas muaj lub siab, tiv kev nyuaj siab, tswj qhov hnyav, endocrine thiab kev ua me nyuam yog qhov qub. Thiab lawv nce lub txiaj ntsig zoo thiab cov qauv ntawm kev ua neej.
Fermented mis nyuj khoom
Cov kua mis nyeem qaub thiab yogurt yog cov nyob microflora tsim nyog kom muaj kev noj qab haus huv ntawm txoj hnyuv. Ib cov kua protein muaj peev xwm pab kom zoo dua nqus cov vitamins los ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
Nqaij qaib cov nqaijrog
Yog hais tias koj yuav tsum tau ceev faj nrog yolks - nyob rau hauv lawv, nyob rau hauv Ntxiv rau cov vitamins D thiab K, ntau ntawm cov cholesterol, ces proteins yuav tsum noj tsis tu ncua. Tom qab tag nrho, lawv feem ntau muaj xws li albumins, uas tsim nyog rau cov ntaub so ntswg kho. Ib tug muaj tsuas yog kom nco ntsoov tias qhov phem tshaj plaws yog digested protein ntawm hard-boiled qe.
Mos cheese
Feta, mozzarella, camembert, brie - qhov chaw calcium, ntxiv dag zog rau cov pob txha thiab ua cov rau tes thiab plaub hau zoo nkauj thiab muaj zog. Tseem nyob rau hauv lawv muaj ib qho tseem ceeb microflora txhawb cov hnyuv huv.
Lub siab
Ib tug zoo ntawm cov hlau digestible, ib qho tseem ceeb hauv cov ntshav: los ntawm nws muaj hemoglobin, nqa oxygen rau lub hlwb.
Blueberries
Rhaub cov ntshav, hnyuv ntawm daim tawv nqaij, sib cav dawb radicals, tswj lub qhov muag mob.
Barley
Lub ntsiab lus ntawm silicon - ib qho tseem ceeb rau kev tswj kev noj qab haus huv ntawm cov pob qij txha, cov tawv nqaij thiab cov thyroid caj pas. Thiab nws yog tseem tseem ceeb rau kev tiv thaiv ntawm tsim ntawm pob zeb nyob rau hauv ob lub raum thiab gall zais zis.