Ua pancakes los ntawm rye hmoov, koj ua tau, raws li lawv hais, tua ob lub noog nrog ib pob zeb: thiab txaus siab rau cov dej qab ntsim ua rau qab, thiab txiaj ntsim rau lub cev. Nyob rau hauv cov noob ntawm rye muaj ib cov khoom muaj nqis trove ntawm cov nuj nqis, vitamins thiab amino acids, tseem ceeb heev rau tib neeg kev noj qab haus huv. Nyob rau hauv tas li ntawd, lub rye mov paj muaj ib tug tsawg calorie cov ntsiab lus thiab yog haum rau txhua hnub ration ntawm cov neeg uas tsis xav kom tau zoo dua thiab saib daim duab zoo.
Yuav ua li cas kom pancakes los ntawm rye hmoov on mis nyuj, ib daim ntawv qhia nrog ib tug yees duab los ntawm kauj ruam
Manno-rye mov paj, tov nrog tsawg rog, sib txawv maj mam, nrog ib tug mos mos thiab yog ib txhij muag thiab elastic. Xws li pancakes yog tsim rau noj qab haus huv noj tshais noj tshais, dhau mus, lawv tuaj yeem tau txais kev pab txawm los ntawm ib tug neeg tsis haum, kev mob ntawm ib tus tib neeg tsis pom kev zoo, nyob rau hauv loj muaj nyob hauv cov txwm hom hmoov nplej.
Cov khoom xyaw tsim nyog:
- rye hmoov - 4 tbsp
- qe - 3 pieces
- manga - 2 tbsp
- skim mis nyuj - 2 dia
- zaub roj - 1 tbsp
- stevia - 1 tbsp
- ntsev - ¼ tsp
Cov kev qhia ua raws kauj ruam
- Cov qe, ntsev thiab stevia muab tso rau hauv lub khob thiab cov npoo dawb.
- Nyob rau hauv me me feem ntau ncuav lub mis nyuj nyob rau hauv chav tsev kub, ntxiv sifted hmoov, semolina thiab yeej tag nrho cov khoom xyaw rau 5 feeb. Tom qab ntawd ntxiv sunflower roj thiab ntxiv whisking rau lwm 3-4 feeb.
- Frying lauj kaub tshaj li hluav taws loj, roj nrog ib daim ntawm lard, muab me me ntawm mov paj nyob rau hauv qhov chaw thiab cia nws mus txuas evenly tshaj lub saum npoo.
- Fry txhua tus pancake los ntawm ib sab thiab ib qho kom txog rau thaum muaj kev ntxim siab golden xim av. Ua kom kub nrog kua zib mu, citrus jam los yog txiv jam.
Ua rye pancakes on dej tsis muaj mis nyuj thiab poov xab
Lenten, low-calorie pancakes ua los ntawm rye hmoov yog siav on dej. Qab zib tsis muaj nyob rau hauv qhov muaj pes tsawg leeg, yog li nws yog tsim nqi them rau cov neeg mob ntshav qab zib thiab cov neeg txom nyem los ntawm rog. Koj tuaj yeem noj cov zaub mov no nrog zaub tshiab, nqaij noj zaub, nqaij ntses thiab zaub, thiab thaum noj su lossis noj hmo, pancakes nrog txoj kev vam meej yuav hloov tau cov calorie thiab qab zib qhwv cij los ntawm cov hmoov nplej.
Cov khoom xyaw tsim nyog:
- rye hmoov - 100 g
- mineral dej ntau heev - 340 ml
- qe - 1 daim
- ntsev - ½ tsp
- dej qab zib - 1/3 tsp
Cov kev qhia ua raws kauj ruam
- Qe txhuam nrog ntsev thiab kub soda, tom qab ntawd ntxiv sifted hmoov, rau 3-4 mus nkag rau hauv cov ntxhia dej ntawm chav tsev kub thiab ua tib zoo knead lub khob noom cookie kom txog thaum ua tiav homogeneity.
- Cua lub Teflon pan zoo. Tsis txhob ntub nrog roj. Ncuav tawm ib feem ntawm mov paj nyob rau hauv qab, xim av on ib sab rau 1 feeb, tig nrog ib tug silicone duav thiab ci on thib ob sab kom txog thaum uas ib tug zoo nkauj crust tshwm.
- Npaj pancakes mus ua hauj lwm rau saum rooj nrog qaub cream, roj cream, qab zib qab zib, candied txiv hmab txiv ntoo, zib mu los yog jam tsev.
Ci pancakes nrog rye hmoov on kefir, daim ntawv qhia nrog yees duab
Rashed rye hmoov txawv ntawm lub niaj zaus ntau coarse sib tsoo thiab nyob rau hauv ib tug ntau npaum li cas muaj pieces ntawm crushed grain shells. Pancakes ua los ntawm no cov khoom ntuj tsim ua tuab hauv qhov sib thooj thiab tsaus ua xim. Nutritionists hais tias cov khoom noj uas ua los ntawm hmoov nplej tau muaj cov nyhuv lig hauv lub cev thiab pab txhim kho cov plab zom mov.
Cov khoom xyaw tsim nyog:
- rye hmoov - 250 g
- kefir - ½ liter
- Nplej hmoov nplej - 250 g
- boiling dej - 250 ml
- qe - 3 pieces
- dej qab zib - 5 g
- vodka - 2 tbsp
- zaub roj - 50 g
- piam thaj - 40 g
Cov kev qhia ua raws kauj ruam
- Qe, qab zib thiab ntsev nrua nrog ib qho khoom tov hauv lub teeb ua npuas ncauj. Nyob rau hauv me me feem, sau sov sov kefir thiab dua beat zoo. Qhov loj yuav tsum yog tus thiab ntws.
- Dej rhuab mus rau ib lub ntsuas kub ntawm 70 ° C, ncuav ib qho trickle nyias mus rau hauv kefir paus thiab sai sai do. Tom qab ntawd muab lub vodka.
- Ob hom hmoov nplej thiab dej qab zib sib xyaw ua ke hauv ib lub thawv, thiab tom qab ntawd ces nyob rau hauv 2-3 theem mus nkag rau hauv lub khob noom cookie. Sib tov tag nrho cov khoom xyaw nrog lub tshuab raj, thiab tom qab ntawd sib tov nrog lub tov kom pom tseeb tias cov lumps thiab clots yog cov ua tiav.
- Frying lauj kaub yog richly greased nrog zaub roj thiab kub heev nyob rau high tshav kub. Siv ladle, ncuav me ntsis khob noom cookie mus rau hauv nruab nrab thiab tig lub lauj kaub rau hauv lub lauj kaub ob peb zaug hauv cov lus qhia sib txawv, yog li ntawd qhov pancake mass spreads tusyees hauv qab.
- Fry tshaj nruab nrab kub kom txog thaum npuas tshwm, ces tig mus rau sab nraud thiab xim av kom txog thaum uas ua tiav. Nyob rau ntawm lub rooj, pab nrog zib mu, qaub cream, tuab yogurt los yog syrup.
Yuav ua li cas ua kom delicious pancakes los ntawm rye hmoov rau poov
Los ntawm nws tus kheej, rye hmoov tsis muaj qhov tsim nyog npaum li cas ntawm gluten, thiaj li hais tias pancakes yog nplua nuj, lush thiab ruaj, nws yog ib qhov tsim nyog los ntxiv ordinary hom qoob mog hmoov mus rau mov paj. Nws ua hauj lwm raws li qhov txuas thiab muab ci rau qhov tsim nyog elasticity thiab softness.
Cov khoom xyaw tsim nyog:
- rye hmoov - 150 g
- mis nyuj - 500 ml
- Nplej hmoov nplej - 150 g
- Butter - 50g
- poov, tshiab - 20 g
- qab zib - 1.5 tsp
- ntsev - 1 tsp
- qe - 3 pieces
- zaub roj - 2 tbsp
Cov kev qhia ua raws kauj ruam
- Sib tov ob hom hmoov nplej.
- Ib nrab ntawm ib qho kev pab ntawm mis nyuj yog rhuab mus rau ib tug kub ntawm txog 37 ° C. Tshem tawm ntawm lub phaj thiab soak nyob rau hauv cov kua mis tshiab tshiab poov, suab thaj thiab 1/3 ntawm tag nrho hmoov. Npog lub tais nrog ib rab diav nrog ib txoj phuam nyias thiab xa tuaj rau 1 teev nyob rau hauv ib qho chaw qhuav thiab sov.
- Nyob rau hauv tshuav ntxiv mis, yaj lub butter, insert qe, ntsev thiab sib tov zoo.
- Nyob rau hauv risen dais nyob rau hauv lem me me feem ntxiv mis nyuj-qe thiab tag nrho cov seem uas yog hmoov. Knead tuab tuab, du, zoo li lub khob noom cookie thiab tawm mus rau lwm teev nyob rau hauv tshav kub kom sawv.
- Zoo greased frying lauj kaub nrog roj, diav nteg tawm ib feem ntawm pancake loj thiab maj mam faib cov saum npoo. Ci on medium kub rau 1.5-2 feeb nyob rau txhua sab.
- Rau ntawm lub rooj, muab kub.
Stuffed rye pancakes, kev qhia video
Pancakes on rye hmoov yuav tsis tsuas yog tseem ceeb, tab sis kuj thawj cov khoom noj. Txawm li cas los xij, los ua ib lub tais los ntawm cov tshuaj coj los ua ib qho kev xav, nws yog qhov yuav tsum tau npaj kom muaj kev txawv txav, ua kom zoo zoo. Tus sau zaj yeeb yaj kiab los sau cov khob noom cookie nrog cov dej nuv ntses, kua nplaum Philadelphia cheese thiab cov kua txiv hmab txiv ntoo, thiab txiav cov pancakes hauv zoo nkauj zoo nkauj yob.