Hom poj niam lub cev
Thawj hom duab, uas tuaj yeem sawv cev rau hauv daim duab ntawm ib daim duab peb sab, hu ua android. Cov poj niam ntawm hom no txawv ntawm lwm tus nrog sab xub pwg, tab sis lub duav, ntawm qhov tsis sib xws, yog nqaim. Ib qho ntawm cov lus qhia ntawm daim duab no yog qhov yuav luag tag nrho ntawm lub duav, thiab nws qhov txawv ntawm lub duav tej zaum kuj nce mus txog nees nkaum tsib centimeters. Cov mis loj, plab pob tw, tiaj qis ntawm lub cev loj tshaj ib sab - tag nrho qhov no yog hom xim ntawm no. Feem ntau xws li ib daim duab muaj cov ncaws pob.
Vim hais tias ntawm qhov nruab nrab ntawm kev faib cov khoom hauv lub cev, qhov nyhav tshaj hauv qhov no yog tso rau ntawm lub xub pwg, sab, lub duav thiab lub plab. Nyob rau hauv ntau tshaj zaum, ib daim duab ntawm no hom yuav zoo li ib lub kua.
Nyob rau hauv kev xav ntawm feem ntau cov khoom noj khoom haus rau hauv xov tooj hom ntawm daim duab, nws yog ib qhov tsim nyog yuav tau noj ntau ntau cov khoom noj nyob rau yav tsaus ntuj, thiab nyob rau ntawm lub sij hawm so kom pomereennee ntau dua nrog zaub mov noj. Qhov no yuav tsum tau ua, vim hais tias cov metabolism hauv zuj zus mus rau yav tsaus ntuj. Raug mob mus rau qhov no zoo ntawm daim duab coj ntev li ntawm tau ntsev, npias, ntau yam fatty sausages. Nws yog ib qho tseem ceeb rau noj: mov, qos yaj ywm, ntses, porridge - uas yog, cov khoom noj uas yog saturated nrog complex carbohydrates.
Qhov thib ob hom poj niam tus duab zoo li hauv xov tooj rau ntau yam xeeb ceem: metabolism, tsub zuj zuj roj hauv qhov teeb meem thaj chaw. Cov poj niam nrog ib hom duab sib npaug muaj cov khoom sib npaug hauv cheeb tsam ntawm lub hauv siab, hauv siab thiab lub duav. Cov pob tw qaum, stocky thiab muaj zog lub cev, txhais tau ob txhais ceg, sab hauv siab - tag nrho cov no yog cov yam ntxwv ntawm cov duab no. Lub metabolism ntawm no hom yog tsawg tshaj li ntawm hom hauv. Cov poj niam zoo li no yuav mob siab, qhov twg yuav ntxiv cov phaus ntxiv rau ntawm lub plab thiab lub plab. Koj yuav tsum nqa koj cov khoom noj khoom haus tiag thiab feem ntau txwv koj tus kheej mus noj mov. Tsis tas li ntawd ntau yam khoom siv sausage, npias, smoked nqaij yog contraindicated.
Qhov thib peb hom yog daim duab ginecoid lossis pear-shaped. Qhov zoo ntawm daim duab no muaj lub plhaws loj rau cov tom qab ntawm cov nqaim xub pwg thiab nws yog qhov zoo tshaj plaws yog qhov zoo tshaj plaws poj niam ntawm tag nrho cov duab. Lub duav ntawm cov nuj nqis no tuaj yeem tsis muaj zog (qhov txawv ntawm tsawg tshaj li nees-nkaum tsib centimeters) thiab qhia tau hais tias (qhov twg lub duav circumference txawv ntawm lub ntsws los ntawm ntau tshaj nees nkaum tsib centimeters), lub plab ntawm hom no yog flat, qis dua ntawm lub cev yog me ntsis loj dua lub siab . Ob txhais ceg thiab ob txhais caj npab ntawm hom no tuaj yeem xa mus rau ntau hom pob txha. Ib tug poj niam ntawm hom no muaj peev xwm ua tau los ntawm kev sib txawv thiab qhov siab.
Cov metabolism yog tsawg heev. Tag nrho tshaj qhov hnyav khoom hnyav hauv qis seem ntawm lub cev: nyob rau hauv pob tw, khawm. Tsis tas li ntawd, cov poj niam nrog ib tug pear-puab duab, ntau tshaj li lwm tus muaj ib tug nyiam mus cellulite.
Nws ntseeg tau tias cov poj niam nrog pear hom duab, cov metabolism hauv feem ntau tshwm sim sai thaum yav tsaus ntuj. Nutritionists qhia rau sawv ntxov noj mov ua ib nrab, thiab cov khoom noj tseem ceeb yuav tsum tau noj thaum yav tsaus ntuj. Ua mob rau daim duab no ua rau zaub mov thiab rog, thiab khoom qab zib muaj qhov tsis zoo rau nws. Txoj kev zoo yuav yog siv cov khoom xws li: zaub, txiv hmab txiv ntoo thiab nplej.
Qhov thib plaub hom ntawm tus poj niam lub cev yog lub "watchglass". Nws yog qhov zoo tshaj plaws rau cov duab ginecoid ntawm cov metabolic feem ntau thiab cov roj faib thoob hauv lub cev. Cov metabolism hauv lub pob zeb ntsuas yog me ntsis dua hauv kev sib piv nrog cov pear-puab hom ntawm cov duab. Hom khaub noom no yog xam tias yog tus qauv ntawm cov pojniam vim hais tias ntawm tus xeeb ceem ntawm kev sib luag ntawm sab saum toj thiab hauv qab. Lub xub pwg nyom yog yuav luag sib luag rau ntawm lub ntsag, thiab lub duav los ntawm ntim yog kwv yees li ntawm nees nkaum tsib centimeters tshaj txoj kab ntawm tus ncej. Pob tw thiab bust yog feem ntau round, thiab kab ntawm lub duav yog me ntsis curved. Ib qho kev ua ntawm hom duab no yog tias thaum ntaus ntawv tshaj qhov hnyav ntawm lub duav no tseem yuav hais tau lus. Thiab nrog ib tug muaj zog leanness, lub duav yuav khaws lawv cov curves du. Tshaj tawm ntau tshaj qhov ntawm lub plhaw, lub mis thiab pob tw. Cov pob txha tsim nyob rau hauv no hom, raws li ib txoj cai, yog normosthenic. Dietitians qhia kom tsis txhob noj cov zaub mov uas yuav ua mob rau tag nrho lub cev. Qhov no yog khoom noj khoom haus thiab rog, khoom qab zib. Nws zoo dua yog siv cov khoom noj uas muaj roj carbonhydrates: mov, qhob cij, qos yaj ywm, thiab lwm yam. Nws kuj tau pom zoo kom noj ntses, zaub thiab txiv hmab txiv ntoo.
Qhov thib tsib hom poj niam lub cev yog cov thyroid hom. Rau ib tug poj niam uas muaj hom duab no nws yog tus cwj pwm ntawm lub ntsej muag yuav luag heev: Nqaim lub xub pwg thiab lub duav, lub hauv siab me me. Ob txhais ceg thiab caj npab ntawm hom no yog proportional, tab sis ntev. Kev loj hlob yog siab dua nruab nrab. Cov poj niam zoo li no ua rau pom kev zoo siab thiab tsis muaj zog.
Cov metabolism yog siab txhua hnub, yog li nws yog qhov nyuaj heev rau cov poj niam ntawm hom duab no kom tau txais cov phaus ntxiv. Thiab yog hais tias qhov no tshwm sim, ces tshaj qhov hnyav hnyav saum lub qhov chaw ntawm tus ncej puab thiab ntawm lub plab. Cov poj niam ntawm hom kab no yog teeb meem siv chocolate, kas fes, qab zib. Hauv kev noj haus txhua hnub yuav tsum muaj cov khoom noj muaj protein, zaub thiab txiv hmab txiv ntoo, txiv ntseej. Thiab koj yuav tsum tsis txhob haus luam yeeb.
Qhov thib rau hom duab yog lymphatic. Outwardly nws tsa lub kua. Cov poj niam ntawm no hom yog inherently txaus siab rau qhov kev mob siab, qhov ua rau ntawm qhov no yog lub zog qog zog, uas yog, thaum cov kua hauv lub cev yog absorbed thiab sau cov ceg thiab ob txhais tes. Tsis tas li no hom ntawm daim duab visually nco ntsoov ntxiv hnyav thiab dav. Lub duav tsis yog ib qho qhia, dav thiab loj heev. Lub plab feem ntau protrudes. Hips thiab lub xub pwg nyom yuav luag sib npaug hauv qhov ntim. Ob txhais ceg, ntawm qhov tsis sib thooj, feem ntau yog ntau dua. Kev loj hlob, feem ntau, yog qis tshaj qhov nruab nrab. Nrog hom duab no, qhov hnyav tshaj qhov ntawd yog sib npaug ntawm thoob lub cev. Cov metabolism yog tsawg, yog li nws yog qhov zoo tshaj plaws ua rau sawv ntxov noj mov ntau tshaj li cov vespers. Hom tshuaj no yog qhia kom tsis txhob noj cov zaub mov ntawm cov mis nyuj keeb kwm, qhov no yog vim qhov tseeb tias milk protein yog qhov ua rau cov neeg pluag tsis tawm ntawm cov qog. Kev noj haus ntawm cov poj niam zoo li no yuav tsum muaj cov txiv hmab txiv ntoo, cov zaub ntsuab, zaub. Yooj yim mus zom cov nqaij tsaus, nqaij ntses thiab nqaij qaib.