Txheeb ntawm hnyuv plab hnyuv
Cov neeg sawv cev ntawm cov plab hnyuv loj hauv plab microflora yog bifidobacteria, bacteriogens, E. coli, lactobacilli thiab enterococci. Lawv cuaj caum-cuaj feem pua ntawm tag nrho cov kab tsuag tsiaj uas nyob hauv peb cov hnyuv. Ntawm cov no, ib feem pua yog cov kab mob pathogenic. Cov no suav nrog Clostridia, Staphylococcus, Proteus, Pseudomonas aeruginosa thiab ntau lwm yam kab mob. Thaum cov hnyuv zoo tag nrho noj qab haus huv, lub pathogenic microflora yog tsuas yog qhaj ntawv. Nrog ib tug noj qab haus huv intestine, pathogenic microflora tsis tshwm sim.
Los tsim lub microflora ntawm intestine pib nyob rau hauv lub sij hawm ntawm tus neeg. Lub sij hawm kawg ntawm kev loj hlob yog ncav los ntawm xya lossis kaum peb.
Tus nqi ntawm plab hnyuv quav
Rau tag nrho hauj lwm ntawm tib neeg lub cev yog ib qho tseem ceeb heev hnyuv microflora, vim hais tias nws cuam tshuam ua hauj lwm ntawm tag nrho cov kab mob. Muaj ntau cov kab mob secrete acids, alcohols thiab antibiotic substance - lysozyme Ua tsaug rau qhov no, cov kab mob ua kom tsis muaj tus kab mob tsis pib hauv cov hnyuv. Tsis tas li ntawd, cov kabmob tseem ceeb pab tiv thaiv cov kab mob ntawm cov kab mob pathogenic.
Cov tswv yim zoo pab tau lawv tus kheej txoj haujlwm. Lawv feem xyuam rau txoj kev txhim kho ntawm tus txheej txheem kev nqus ntawm cov as-ham, lub zuj zus ntawm cov roj ntsha thiab cov acids, thiab kev pauv ntawm lipids. Nyob rau hauv lwm yam lus, yog hais tias ib tug neeg muaj ib tug pluag microflora, nws yuav tsis pom zoo digestion.
Nrog rau kev noj qab haus huv microflora, qhov pib ntawm immunoglobulinA pib, lub xub ntiag ntawm uas plays lub luag hauj lwm tseem ceeb hauv kev tiv thaiv.
Nws yog ib qho tseem ceeb kom paub tias qhov cuam tshuam ntawm kev sib cuam tshuam ntawm kab mob nyob rau hauv intestine yog ib tug ntxov ntxov laus ntawm lub cev, txij thaum digestive cov kab mob uas raug tsim raws li ntawm kev ua txhaum ntawm cov zaub mov pib etch lub cev.
Ua txhaum ntawm txoj hnyuv quav ntawm txoj hnyuv
Kev ua txhaum ntawm ib puag ncig ntawm lub plab hnyuv tshwm sim tom qab ib qho muaj txiaj ntsim los sis muaj txiaj ntsim zoo ntawm qhov kev ua ntawm microflora. Feem ntau, qhov no yog qhov teeb meem nrog cov khoom noj tsis zoo. Cov kws kho mob hu rau takayaenasheniya dysbiosis.
Vim li cas cov hnyuv microflora puas?
Yog tias koj noj cov tshuaj tua kab mob los yog antiseptics ntev, lub microflora yuav pib tawg. Raws li kev txheeb cais, hauv cuaj caum-feem pua ntawm cov neeg mob, dysbacteriosis tshwm tom qab pib qhov kev kho mob antimicrobial. Feem ntau, kev cuam tshuam ntawm microflora ua rau ntxuav ntawm txoj hnyuv, thaum nrog cov kab mob uas tsim kev puas tsuaj, cov txiaj ntsig lig yuav raug tshem tawm.
Hlauv cov microflora tau thiab koj qhov kev tiv thaiv tob, thaum koj siv cov tshuaj tua kab mob los ntawm kev nyiam huv, vim li ntawd koj thiaj li rho tawm cov kab mob.
Txo cov kev tiv thaiv kuj tseem pab rau kev puas tsuaj ntawm cov tshuaj microflora, uas tuaj yeem ua rau ntau yam kab mob sib kis, kev ua kom mob, kev kho hluav taws xob thiab kev fab tshuaj.
Dysbacteriosis tuaj yeem ua rau tsis muaj cov tshuaj hormones.
Txhua hnub kev txhawj xeeb, kab mob ntawm lub hauv paus paj hlwb, me ntsis pw tsaug zog, ntau tau haus kas fes thiab haus cov dej qab zib yog qhov ua rau ntawm microflora mob. Kev phem phem, kev tsis zoo, kev tsis zoo haus kuj ua rau cov pib mob dysbacteriosis.
Cov tsos mob ntawm microflora mob
Cov cim qhia ntawm kev ua txhaum ntawm lub cheeb tsam ntawm txoj hnyuv yog qhov hloov hauv cov quav, ua pa hauv plab, ua kom muaj kabmob, ua kom tawv, ua rau tsis haum. Dysbacteriosis yog nrog kev txhim kho kev mob plab, mob plab hnyav thiab depressive xeev.
Yuav ua li cas rov qab microflora
Kab mob ntawm gastrointestinal ib ntsuj av - feem ntau yog ua rau ntawm microflora mob thiab qhov tshwm sim ntawm dysbiosis. Yog li ntawd, thawj qhov ua tau yog los nrhiav lub hauv paus ua kom muaj tus kab mob, thiab tsuas yog tom qab ntawd los mus kho cov kev kho mob.
Yuav kom rov qab zoo rau hauv plab hnyuv microflora, nws tsim nyog noj probiotics thiab prebiotics Tus kab ntxwv ntawm probiotics muaj nyob hauv hlwb ntawm kab mob. Thiab cov kws kho mob ua ntej yuav tsum tau ua kom zoo tshaj plaws rau cov kabmob uas muaj kev vam meej thiab kev tsim cov kabmob kabmob. Qhov no yuav pab koj nrog Bifiform. Nyob rau hauv lub capsules ntawm yeeb tshuaj muaj ib qho tseem ceeb microflora, thiab raws li ib tug nutrient medium nyob rau hauv uas pab tau cov kab mob multiply. Cov tshuaj no ua rau lub cev tsis muaj zog, ua kom muaj kev tiv thaiv ntawm lub cev, uas tiv thaiv pathogenic microbes thiab tshem tawm dysbiosis, ua rau muaj kev tiv thaiv kab mob ntxiv.
Ncav ntawm "Hilak forte" sai sai ntxuav lub plab hnyuv nplaum, normalizing nws thiab es ua kom qhov theem ntawm acidity ntawm lub plab.
Normalization ntawm microflora
Yuav kom rov qab tau cov kab mob hauv lub cev, koj yuav tsum tau noj zaub mov muaj plua plav hauv pectin thiab fiber - cereals, vegetables and fruits. Cov khoom noj khoom haus yog cov tseem ceeb heev. Cov kab mob mis nyuj khov hauv qhov qhia txog cov kab mob putrefactive thiab muab qhov seem ntawm cov kab mob hauv lub cev.
Yog hais tias koj xav normalize lub plab hnyuv microflora, koj yuav tsum tsis nco qab txog lub qab zib, hmoov thiab nqaij. Cov khoom noj uas siv heev thiab qhob cij grind uas pab ua kom lub cev quav, rov qab hnyuv rau cov nqaij ntshiv ntawm yav dhau los thiab rov qab kho lub plab hnyuv ntawm kev xuas xaum.
Thaum lub sij hawm qhov normalization ntawm microflora nws yog ib qhov tseem ceeb los noj denticles ua ntej pib ntawm pluas noj.
Yuav kom rov qab muab cov microflora rov qab los yuav tsum tso tseg cov dej haus zog, tshuaj hormonal thiab hypnotics, uas siv zog ntxiv rau lub cev.