Ntev dhau los, cov neeg siv cov dej khov ua daim tawv tu khoom, muab pov npoo nrog rau ib qho dej khov thaum sawv ntxov es tsis txhob ntxuav. Tsuas yog tam sim no, ntau tus kws tshaj lij nyob hauv thaj chaw tshuaj pleev ib ce kom tsis txhob siv cov txheej txheem dej li niaj zaus, xws li ntxuav, ua kom lub ntsej muag thiab lub ntsej muag massage nrog cos dej khov. Dej los ntawm cov dej khov nab kuab muaj cov khoom xyaw tshwj xeeb ntawm kev siv roj ntsha. Cov tawv nqaij ntawm cov tawv nqaij, lub cev qhuav dej los ntawm cov kev hloov hauv lub cev thiab kev tsis zoo hauv tej qhov chaw, poob elasticity, elasticity, ua, ntawm qhov tsis sib xws, nkees thiab flabbiness. Los ntawm so cov dej khov hlwb ua kom muaj dej thawed, daim tawv nqaij ncaj qha, cov pores ua narrower, wrinkles yog smoothed. Txo cov tawv nqaij ua kom nws lub suab nce siab ntxiv zuj zus ntxiv ntshav thiab txhim kho cov metabolism. Qhov no tiv thaiv ntxov ntxov ntxov ntawm cov nqaij ntshiv, ua rau cov pob txha sib npaug, ua rau lub ntsej muag zoo rau ntawm lub ntsej muag, thiab daim tawv nqaij ntawm lub ntsej muag thiab caj dab yog rejuvenated.
Feem ntau ntawm tag nrho cov, nws yog ib qho tseem ceeb rau kev hloov cua sov nrog cua txias, siv cov kev cai sib txawv. Qhov zoo tshaj plaws ntawm kev cuam tshuam cov dej khov no tuaj yeem ua tiav los ntawm lub ntsej muag zaws thiab lub ntsej muag lub pob zeb tom qab mus xyuas lub tsev so los yog ua ntawv thov kub compresses. Ua li no, siv phuam so, soaked hauv dej kub, thiab muab tso rau ntawm lub ntsej muag. Tom qab cov compress tau txias, cov phuam yuav tsum tau muab tshem tawm, thiab zaws daim tawv nqaij nrog ib daim ntawm cov dej khov rau ntawm cov kab zaws. Maj mam thiab maj mam, txhawm rau txav, ua kom dej khov rau ntawm daim tawv nqaij, ces muab daim tawv so nrog lub phuam thiab muab txuas nrog koj li niaj hnub hnub ci.
Zaws nrog dej khov txhua lub lim tiam, koj tuaj yeem ua nws ob zaug. Tab sis yog hais tias huab cua yog frosty thiab koj siv sijhawm ntau heev nyob rau hauv cov khaub thuas, thiab yog hais tias koj cov hlab ntsha yog ze rau ntawm daim tawv nqaij, ces nws yog qhov zoo tshaj rau kev caiv.
Dej khov rau cov khoom siv kom zoo nkauj yuav npaj tau los ntawm koj tus kheej. Siv muag dej, koj tuaj yeem siv tau ntxhia, tseem dej. Dej los ntawm tus kais no tsis haum rau qhov no. Nws yog qhov zoo tshaj plaws kom tsis muaj tub nkeeg thiab ua kom tshwj xeeb decoctions ntawm tshuaj ntsuab, thiab siv lawv los ua dej khov. Tsis tas li ntawd zoo rau tinctures, juices ntawm zaub thiab txiv hmab txiv ntoo. Yog tias koj tso cov vitamins khov nyob rau lub caij ntuj so rau tag nrho lub xyoo, nws yuav yog txiaj ntsig zoo rau koj.
Tshuaj ntsuab uas yog feem ntau haum rau xws broths yog nplooj ntoos tshuaj yej, nettle, txiv qaub ntsuab blossom, hlua, chamomile, St John lub wort, Mint, SAGE. Ib tug tablespoon ntawm ib qho ntawm cov tshuaj ntsuab los yog lawv cov dej sib tov yuav tsum tau ntim nrog ib khob ntawm dej kub, lawv tau hais tias nyob hauv ib lub hwj nruj nchuav rau plaub caug feeb. Chilled thiab lim broth yog poured mus rau hauv dej khov pwm thiab muab tso rau hauv ib lub taub yees txias.
Ice, ua los ntawm dandelion, yog tshwj xeeb tshaj yog tseem ceeb rau sib ntaus sib tua wrinkles. Ua li no, muab cov nplooj ntawm cov dandelion (cov tub ntxhais hluas), hnav tsis tau, hnyav 500 grams, kis tau los ntawm cov kua txiv hmab txiv ntoo, thiab tom qab ntawd, tov nrog ib diav roj txiv roj roj (lossis, yog tsis muaj txiv ntseej, ces lwm yam), khov.
Koj tuaj yeem npaj dej khov los ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Nyob rau hauv lub strawberries, currants, watermelon thiab lwm yam berries, dhau los ntawm nqaij grinder, nws yog ib qhov tsim nyog yuav tau ntxiv zaub roj thiab khov. Kua txiv ntawm citrus txiv hmab txiv ntoo ua ntej freezing yog diluted nrog dej. Cov Cheeb Tsam no siv tau rau qhov ncauj qhov ntswg, tshwj xeeb tshaj yog thaum caij nplooj ntoos hlav, thaum tsis muaj cov vitamins txaus.