Koj puas txaus tu tus menyuam ?
Cov me nyuam yuav tsum tau kev txhawj xeeb ntawm niam txiv, nws tshwm sim los ntawm nws txawm tias tseem ceeb heev. Peb lub sijhawm, nrog nws cov lus txaus ntshai thiab ua haujlwm, tsuas yog noj peb. Tab sis qhov no cuam tshuam rau tus me nyuam. Xav txog sijhawm txaus rau ib hnub koj siv nrog koj tus menyuam? Thiab nrog nws tus txiv? Yog tias leej niam los yog leej txiv muab tus me nyuam tsawg tshaj 20 feeb hauv ib hnub, ces koj tsis tuaj yeem tiv thaiv teeb meem.
Sim ua kom lub neej ntawm tus me nyuam sib txawv, sate nws nrog zoo tus cwj pwm!
Nrhiav ib txoj kev rau koj tus me nyuam lub neej muaj kev zoo siab thiab muaj tus cwj pwm txawv, qhov no yuav nyob ntawm seb tus me nyuam muaj hnub nyoog li cas. Yog tias koj tus me nyuam hla kev thiab txhawj xeeb, ces nws tsuas xav tau txoj kev xav thiab kev pom zoo thaum muaj kev nyuaj siab hauv lub neej. Cia tus me nyuam nqus thiab ua kom muaj kev zoo siab! Siv sij hawm nrog tus me nyuam ua ntej koj muab nws pw. Nco ntsoov tias cov sij hawm ci ntsa iab thiab zoo siab tshaj plaws uas yuav ua rau nws muaj lub zog zoo thiab pab koj khiav tawm ntawm koj lub siab!
Sim los tiv thaiv tus menyuam ntawm kev ntxhov siab
Kev nyuaj siab tuaj yeem ua rau qee tus menyuam ua kua nplaum, tab sis, zoo li, muaj tsawg tus menyuam yaus. Sim tsis txhob tuaj yeem ua haujlwm rau cov kev pabcuam ntawm cov neeg xiam oob khab, kom tsis txhob muaj haujlwm ntau, ua haujlwm luv luv thiab tsis muaj kev cia siab. Ua kom koj tus kheej muaj kev nyab xeeb, sim ua kom zoo siab thiab ua siab ntev, tsis txhob poob rau cov me nyuam, qhov no yuav yog qhov txaus ntshai rau kev ntxhov siab.
Nrhiav kev pab los ntawm cov kws qhia, cov kws pab tswv yim, los yog cov xib fwb
Tus kws lij choj yuav pab koj kom paub meej tias qhov tseeb ntawm yam dab tsi cuam tshuam rau tus cwj pwm ntawm tus me nyuam. Tej zaum nws yog tsev neeg teeb meem, tij laug loj, screams, bullies tsev kawm ntawv.
Ua txhua yam kom zoo rau tus menyuam noj
Nco ntsoov, cov protein ntau yog tsim nyog rau tus menyuam txhua txhua hnub! Tshwj xeeb tshaj yog rau noj tshais. Koj tsis tas yuav ua kom porridge lossis qhaub cij thiab cov ncuav, tsuas yog piam thaj me me thiab ntau ntau cov txiv hmab txiv ntoo thiab zaub, thiab tag nrho cov nplej. Yog hais tias ib tug me nyuam mus rau qib kindergarten, nug seb lub sij hawm cov me nyuam yuav tau noj dab tsi los txiav txim tias tus me nyuam tsis tau noj ntau npaum li cas.
Ceev faj ntawm kev ua xua thiab kev lom neeg
Cov me nyuam coob heev, nws hloov tawm, ua rau nws tsis haum cov khoom noj xws li oats, rye, nplej, barley, thiab mis thiab qe. Cov tsos mob tshwm sim tsis yog, piv txwv li, feem ntau mob khaub thuas thiab tsaus voj hauv qab.
Sim tsis txhob pub tus me nyuam cov khoom li ntawm kaum hnub, yog li paub seb qhov kev nyob zoo yuav hloov. Yog tsis yog, sim tshem qee yam khoom ntxiv. Txhawm rau kom tsis txhob ntseeg tus kab mob, tom qab txwv tsis pub noj mov lawm, muab tus me nyuam ntau cov khoom uas tau txwv dhau los. Yog tias cov tsos mob dua li ua rau lawv tus kheej hnov, yuav tsis muaj kev txhawj xeeb txog kev kuaj mob. Koj tuaj yeem siv lwm txoj kev thiab kuaj xyuas tus menyuam ntawm tus kws kho mob urologist-allergist.
Koj tuaj yeem muaj cov khoom noj uas zoo thiab muaj kev nyab xeeb rau hauv koj tus menyuam lub tshuab raj
Rau lub neej qub, cov menyuam yaus xav tau cov khoom tshwj xeeb uas lawv tuaj yeem tau txais los ntawm cov khoom noj, nws tsuas yog yog tias tus menyuam muaj kev noj qab haus huv txij thaum yug los. Qee cov menyuam yaus tau txais cov zaub mov thiab cov vitamins tsim nyog. Yog li, xaiv cov khoom noj khoom haus zoo tshaj plaws hauv daim ntawv no, uas yuav haum koj tus me nyuam.
Tshwj xeeb tseem ceeb ntxiv
Muaj cov khoom tsim nyog uas yuav tsum muaj kom tsis txhob muaj teeb meem, tsis tshua muaj kev phom sij thiab tsis muaj lwm cov kev mob tshwm sim, lawv yog cov roj fatty acids, piv txwv li, cov roj ntses los yog cov roj ntsha. Lub tom kawg tseem ceeb. Wb fishfish txhua hnub rau ib nrab hnub teaspoon, koj tuaj yeem sib tov nrog cov zaub mov, tsuas yog tsis sov nws los yog hauv nws daim ntawv dawb huv. Nws kuj tseem yuav tau nyob rau hauv cov tshuaj.
Ntxiv dua thiab, cov vitamins ntawm pab pawg B yog xav tau, qhov khwv nyiaj uas tsim rau qhov phem mus ob peb vas thiab txo kev loj hlob. Rau qhov vidovitamin no muaj xws li B-6, B-12 thiab folic acid. Tus menyuam yuav tsum tau muab cov vitamins no pab pawg thaum sawv ntxov, thiab yog hais tias qhov zis yuav daj - tsis txhob txhawj. Nws tseem tau muab vitamin B12 nyob rau hauv tus nplaig.
Koj tuaj yeem sim tau 5-STP
Feem ntau yuav zoo, koj paub tias dab tsi serotonin yog - tus uas tsis yog-thauj neeg uas tuaj yeem tswj koj qhov mus ob peb vas. Nyob rau hauv peb lub cev nws cov ntaub ntawv los ntawm tryptophan, amino acids. Yog li, serotonin koom nrog rau hauv lub pre-kawg theem ntawm nws tsim. Qhov kev siv qog no muaj thiab nws tuaj yeem muas tau nyob hauv ib lub tsev muag tshuaj. Nws yuav pab tau rau cov neeg laus los tiv thaiv kev nyuaj siab. Kev txhawj xeeb hauv cov menyuam yaus muaj kev ntxhov siab yog kev kub ntxhov, tab sis yog tias koj qhov kev sim tsis tuaj yeem nqa cov txiaj ntsim - hu rau ib tus kws kho mob, uas nws pab rau tus menyuam yaus yuav tsis yog qhov tsis zoo. Cov tshuaj no tuaj yeem noj rau tsib caug lab lab ib hnub, zoo dua thaum sawv ntxov.
Saib xyuas koj tus dab zoo, nrog rau kev sib yuav
Tsis pub leejtwg paub tias qhov kev txhawb nqa zoo tshaj plaws rau tus menyuam yog qhov chaw muaj zog, ruaj khov thiab zoo nyob hauv tsev neeg. Yog li ntawd, saib xyuas koj tus kheej txoj kev noj qab nyob zoo, ntawm qhov zoo siab, sim tsis txhob sib ceg nrog koj tus txiv, ua kom koj txoj kev sib raug zoo. Tom qab tag nrho, tsev neeg cov khoom txua teeb meem muaj teeb meem rau tus me nyuam, vim qhov no, nws muaj peev xwm dhau los ua neeg tsis zoo siab. Xav txog nws! Thiab tsis txhob cia yus ua yuam kev li ntawd! Tom qab tag nrho, ib qho chaw tsis zoo nyob hauv tsev neeg tso siab tsis yog rau tus menyuam xwb, tab sis kuj rau ntawm koj tus kheej! Cia lub siab xav zoo rau yav tom ntej rau koj tus menyuam ua haujlwm rau kev hloov ntawm koj tus kheej! Hlub thiab hlub. Koj yuav pom tias koj tus menyuam yuav zoo siab npaum li cas. Nco ntsoov qhov no thiab tawm mus zoo thiab zoo!