Ua rau mob plab
Feem ntau, qhov tawv nqaij ntawm qhov tawv nqaij tshwm hauv cov poj niam tom qab cev xeeb tub thiab yug me nyuam. Daim tawv nqaij poob nws cov elasticity thiab stretches, thiab tom qab muaj pauv loj heev, nws tsis tuaj yeem rov qab mus rau thawj daim ntawv. Yog li ntawd, lub plab tshwm muaj "apron", thiab daim tawv nqaij npog cov pob txha me me. Tab sis yog tias nws yog txoj cai los saib xyuas koj lub cev 100%, ces koj tuaj yeem tshem ntawm qhov rog ntawm daim tawv nqaij. Yog tias koj npaj yuav poob phaus, koj yuav tsum poob phaus xwm yeem, nws tuaj yeem pab ua kom tawv nqaij los nrog kev txo qhov hnyav tag nrho. Tsis txhob hnov qab tias nrog lub hnub nyoog, qhov tawv nqaij ntawm qhov tawv nqaij yuav tau qis thiab qis dua, qhov zoo li no yuav tsum raug coj mus rau hauv tus account thaum xaiv cov khoom noj khoom haus zoo rau cov tawv nqaij Cov poj niam cev xeeb tub yuav tsum tsis txhob saib xyuas cov zaub mov xwb, tiam sis kuj siv sij hawm siv cov nplaum tshwj xeeb rau lub caj pas thiab lub plab tawm tsam tsim ntawm cov qhab nia. Tib cream yuav tsum tau siv rau daim tawv nqaij ntawm tus taw. Lub elasticity ntawm daim tawv nqaij ntawm no cream ua siab, ces tom qab yug koj yuav tsis xav kom ntshai ntawm ib tug dull plab mog, yuav muaj kev zoo siab thiab ib lub cev. Yog tias koj tsis txaus siab rau ntawm daim tawv nqaij, txhob ua tej yam tsis zoo ua ntej, vim hais tias txhua yam yuav raug kho.
Peb tshem tawm cov tsiaj nyeg tsiaj
Pas ua luam dej
Rov qab los ntawm daim tawv nqaij lub cev elasticity tuaj yeem yog cov khoom tsim txiaj thiab cov yeeb yaj kiab - da dej. Yog li, tsis txhob quaj moaning vim ntawm qhov kev zoo nkauj poob ntawm daim tawv nqaij thiab theej mus da dej hauv lub pas dej. Cov tub ntxhais hluas feem ntau cuam tshuam ntawm qab haus huv, thiab dej cia li ntsiag to.
Hula-Hoop
Yog tias tsis muaj caij ua luam dej hauv pas dej, koj tuaj yeem siv hula-hoop. Tab sis qhov tseem ceeb tshaj plaws yog tias muaj "npas" nyob rau hauv lub hoop. Ib txoj kev cob qhia yuav tsum tsis pub tsawg tshaj ib nrab ntawm ib teev. Cov kev ua si zoo li no tuaj yeem pab koj poob phaus thiab thaum lub caij ntuj sov koj tuaj yeem tawm mus tsis muaj lub plab plab mus rau lub puam.
Qhov ncauj qhov ntswg rau lub plab
Tom qab lub qhov mob hula-hoop tas, koj tuaj yeem ua lub npog ntsej muag tshwj xeeb, qhov no yuav tsis so ntawm qhov tawv nqaij ntawm koj lub plab, tab sis kuj tawm tsam tawv nqaij tawv. Hauv plawv ntawm daim npog ntsej muag yuav tsum yog dawb los yog xiav av nplaum, raws li nws muaj kev txum tshiab, uas yog, nws muaj peev xwm rov qab tau ntawm daim tawv nqaij elasticity. Los ntawm txoj kev, lub npog ncauj yuav siv rau daim tawv nqaij ntawm lub ntsej muag. Yuav kom paub meej tias cov plab hnyuv tsis muaj tawv nqaij, cov txheej txheem zoo li no yuav tsum tau siv tsawg kawg ib zaug ib lub hlis twg, ob peb lub hlis koj yuav ua tiav qhov kev xav tau.Yog li no, peb tsis nco qab txog cov tshooj lus nrog lub hoop, vim hais tias cov teeb meem ntawm daim tawv nqaij tsis tuaj yeem ua nrog tib leeg.
Qhov Tseem Ceeb
Cov npog ntsej muag nrog cov av nplaum yuav tsum ua tib zoo ntxuav, thiab qhov no yuav ua tau nrog rau qhov sib ntxiv ntawm cov roj yam tseem ceeb. Tawm ntawm ob peb tee roj ntawm roj av (juniper lossis txiv kab ntxwv) rau hauv lub da dej yuav rov qab kho dua ntawm daim tawv nqaij thiab xa cov tsiaj mus rau nws daim ntawv qub. Cov roj qub no tuaj yeem siv tau thiab yog tias txoj haujlwm hula-hoop tau hloov los ntawm lub zuag classical. Cov roj thov rau ntawm daim tawv nqaij ua ntej qhov zaws, ua tsaug rau qhov no, koj cov tawv nqaij yuav ib txwm nyob rau hauv zoo tonus. Yuav kom ua tau li no, zaj cov sijhawm yuav tsum muaj xwm txheej, thiab cov roj tseem ceeb yuav tsum yog ntuj tsim.
Thaum sawv ntxov jogging
Ib qho yooj yim thaum sawv ntxov yuav tau muab koj cov tawv nqaij elasticity, thiaj li tau daim ntawv ncaws pob tawm ntawm lub txee, muab tso rau hauv nkawm khau thiab mus khiav, tsis txhob ua tub nkeeg!
Qoj kawm
Tom qab koj tau jogs tsis tuaj yeem nqa koj qhov kev xav tau? Tom qab ntawd koj tuaj yeem tso npe rau hauv chav ua noj, vim tias koj cov leeg yuav tsum tau muaj zog dua, uas yuav ua tau haujlwm tsuas yog ua haujlwm ntawm lub cev. Yog tias cov chav kawm fitness rau koj yog cov txiaj ntsim zoo heev, ces koj tuaj yeem pib kawm tom tsev. Poutram yuav tsum ua qoj ib ce, tsis nce ntawm lub elevator, tab sis ntawm ko taw mus rau thaj chaw rift, viav vias. Yog tias koj pheej tsiv, tom qab ntawd koj lub nraub qaum yuav rov qab mus rau ib qho zoo, thiab koj lub qhov muag yuav zoo siab.
Cov kev kho da dej
Yog tias da dej tuaj xyuas txhua lub limtiam, qhov no yuav pab txhawm rau kho cov duab. Mus rau hauv da dej, siv ib lub thawv (nrog rau tincture ntawm cov tshuaj ntsuab) thiab ib tug me me khaub rhuab thiab ces koj cov tawv nqaij yog resilient.
Yog li ntawd, dab tsi yog tau xa rov qab ntawm daim tawv nqaij elasticity thiab kov lub friability:
- Tshem cov phaus ntxiv yuav tsum qeeb. Yog hais tias lub hli poob ntau dua 3 kg, koj tuaj yeem ua rau kom pom tseeb ntawm cov tsos mob ntawm daim tawv nqaij tawv.
- Tsis txhob noj tej khoom noj uas muaj feem nrog kev tshaib plab. Thaum tshaib plab, ya raws thawj zaug poob, ces lub cev pib tshem ntawm cov leeg pob, tsuas yog tom qab uas lub cev pib poob cov khw muag roj. Tom qab noj zaub mov, tej zaum yuav tau txais cov tawv nqaij saggy thiab kev hu xov tooj ceev ntawm lub kilograms nce.
- Txij li thaum ya raws tiv thaiv ntawm daim tawv nqaij ntawm ntau lub ncab, ua nws ntau dua elastic, nws pom zoo kom haus ib qho txaus roj ntau hnub.
- Nws pom zoo txhua hnub hauv tus da dej kom txhuam cov tawv nqaij nrog ib txoj yas txhuam hniav. Zaws nrog lub phuam ntxuav muag pabcuam cov ntshav, rov ua haujlwm ntawm daim tawv nqaij elasticity.
- Cov dej khov ua kom zoo yuav ua kom nruj heev. Ntxiv mus, txoj kev ua no zawm thiab tones tu tawv nqaij.
- Yam tsawg kawg ib zaug ib lub lim tiam, nws raug nquahu kom ntxuav cov cheeb tsam qhov teeb meem nrog cov nplauv. Scrubs los ntawm daim tawv nqaij tshem tawm cov tuag lub hlwb, li refreshing daim tawv nqaij thiab ua nws smoother.
- Yog hais tias daim tawv ntog, nws tsim nyog rau npe mus rau ib qhov zaws. Ib qho zaws ntawm lub cev tuaj yeem txhim kho cov ntshav siab, uas yuav muab qhov tawv ceev thiab qhov txias.
- Nws tsim nyog ua kev ua kis las. Nyob rau hauv peb cov ntaub ntawv, nyob rau hauv kev sib ntaus tawm tsam flabbiness ntawm daim tawv nqaij yuav pab khiav, ua luam dej, aqua aerobics, gymnastics. Yuav kom ceev cov tawv nqaij hauv plab, koj yuav tsum viav vias txhua hnub.