Dietology, hmoov tsis, nyob deb ntawm lub caij nyoog sciences: yog tsis muaj txoj kev los txo qhov hnyav, uas yuav pab tau txhua tus neeg - yuav muaj kev zam rau cov cai. Yog li ntawd, hauv txhua qhov teeb meem, koj yuav tsum ua kom koj tus kheej cov tswv yim uas yuav tsum xav txog qhov xav tau thiab cov kev xav ntawm ib tus neeg. Yog tias koj xav tsim koj tus kheej zaub mov rau koj tus kheej, sim tsis txhob ua kom muaj kev tsis txaus siab xws li "txhua yam yog qhov ua kom raug mob", "noj cov khoom noj no" - ua ntej to taub txog cov lus qhia no. Tsuas yog tomqab ntawd koj yuav tsis los ua ib tug neeg ua txhaum ntawm lwm qhov tseeb, khwv yees tau rau qhov tseeb.
Feem ntau, poob phaus, uas mus rau lub ntees ntawm nws lub cev, nws thiaj li ua tus neeg mob ntawm ib tug kws kho hniav. Nws hloov tawm tias yog vim li cas lawv lub cev yeej ib txwm nug txog txawv ntawm qhov nws xav tau tiag tiag. Txawm li cas los xij, qhov teeb meem tsis nyob hauv lub cev: nws yeej tau qhia txog qhov tsis muaj peev xwm ntawm cov as-ham, tiam sis tus pojniam uas txo qhov hnyav no tsis yog qhov zoo, cov teeb meem no tau txhais.
Feem ntau nws zoo li tus txiv neej tsis muaj qee yam tseem ceeb hauv cov amino acids. Cov kab mob hauv cov rooj plaub no pib lub teeb liab "Kuv xav tau cov nqaij". Cov poj niam mus rau tom khw thiab yuav tau cov hnyuv ntxwm: lawv ntseeg tias qhov no yog khoom noj khoom haus. nqaij. Thiab nws muaj peev xwm ua tau ib qho ntawm no hais txog kev ntxiv ntawm cov amino acid deficiency?
Peb lub cev puas xav tau khoom noj khoom qab zib thiab khoom qab zib? Tab sis dab tsi txog qhov ntau ntawm cov calorie ntau ntau, yog tias tsis yog lub cev uas tau ntim, yuav ua rau kom muaj roj? Xws li lub teeb tsa ntawm lub cev yuav tsum tau muab cim kom zoo: feem ntau lub cev yeej tsis muaj cov carbohydrates - tsuas yog tsis yooj yooj yim sawv daws, uas muaj nyob rau hauv confectionery khoom, tab sis complex ones. Taw qhia txog cov khoom noj uas tsis tau hloov, cov qhob nplej, zaub mov, zaub thiab txiv hmab txiv ntoo hauv kev noj haus pab daws qhov teeb meem.
Koj puas xav kom muaj protein, chalk, lossis hmoov tshuaj? Ntawm no nws yog ib qhov tsim nyog yuav tau mus txog ntawm lub cev tsis tsim nyog, thiab peb yuav tsum tau khiav mus rau lub khw muag khoom noj khoom haus thiab mus rau lub tsev muag tshuaj rau cov tshuaj muaj poov hlau. Thiab tib lub sij hawm nws yuav zoo ua ib lub sij hawm nrog ib tug endocrinologist los xyuas seb puas muaj kev ua txhaum ntawm calcium metabolism hauv lub cev.
Ib qho kev xav rau ntsev tuaj yeem qhia tau tias tus kab mob qis dua.
Qhov xav tau rau mob thiab qaub tshwm hauv gastritis nrog qis qis, tsis muaj txhij ntawm digestive enzymes los yog cov kev nyuab siab ntev. Kas fes thiab chocolate yog ntshaw thaum lub cev dhau, thiab nqaij ntses thiab nqaij nruab deg-nyob rau lub caij nyoog ntawm iodine. Yog li ntawd, peb lub cev yeej paub yuav ua li cas sib tham txog lawv cov kev xav tau, tab sis tsuas yog cov teeb meem yuav tsum tsis txhob hais lus.
Yog tias lub siab xav noj tej khoom pokaloronnee - lub ncuav mog qab zib, chocolate tshwm sim ob peb hnub ua ntej pib qaub ncaug, nws ua rau kev txiav txim siab seb qhov ntsuas ntawm hemoglobin. Tab sis nws yuav tsum tau ua ua ntej thiab tom qab kev qoj cev: yog tias hemoglobin tsawg dua ob leeg (tsawg tshaj li 115 g / l), ces cov ntshav tsis muaj ntshav liab tsawg. Thiab lub cev yuav tsum tsis txhob pub zaub mov qab zib, tab sis nqaij, qe, nceb, buckwheat thiab zaub ntsuab.
Qhov tsawg dua cov roj cov ntsiab lus, qhov zoo dua
Hauv cov khw koj tuaj yeem nrhiav cov khoom siv mis los nrog ntau theem roj. Kev poob ceeb thawj yog xaiv los ntawm cov neeg uas muaj feem pua tsawg: lawv yuav pab tau ntau dua. Los ntawm qhov pom ntawm cov neeg suav cov calories, yog li nws yog, tab sis nyob rau hauv lub tswv yim ntawm tus kws qhia noj haus, qhov no yog qhov tswvyim hais ua dab tsi tiag. Qhov tseeb hais tias cov khoom noj siv mis nyuj yog qhov tseem ceeb tshaj plaws ntawm tsis tsuas yog muaj nyob rau ntawm lub cev protein, uas yog li valued vdietah, tab sis calcium.
Thiab no cov mineral yog zoo dua nqus tau cov nqaijrog. Cov khoom noj khoom haus "Zero" yuav tsis yog qhov chaw calcium. Peb yuav tsum nrhiav kev sib haum xeeb: cov khoom siv roj (mis nyuj, kefir, yogurt) yuav tsum muaj tsawg kawg yog 1.5%, thiab tsev cheese thiab grained cheese - 4-5%. Yog li ntawd cov roj mus me ntsis, thiab calcium uas absorbed.