- Bilberry - 30 Grams
- Pineapple - 30 Grams
- Strawberries - 30 Grams
- Kiwi - 30 Grams
- Pineapple los yog txiv kab ntxwv kua txiv - 1 iav
1. Rau peb cov txiv hmab txiv ntoo ice, peb npaj, thawj ntawm tag nrho cov, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Los ntawm txoj kev, ib qho ntawm berries thiab txiv hmab txiv ntoo yuav raug hloov raws li koj tus saj thiab muaj siab. Txhua yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tuaj yeem siv tau ntawm no. Peb yuav ntxuav txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Strawberries yuav tsum tau txiav mus rau hauv plaub qhov chaw. Pineapple thiab kiwi txiav mus rau hauv me me cubes. 2. Npaj cov tshuaj khov mis pwm. Nws zoo heev. Tab sis yog tias koj tsis muaj daim ntawv no, koj tsis tas txhawj txhua. Kuv tsis tau pom muaj ib daim ntawv zoo li no, kuv siv cov yas yas zoo tib yam. Tsuas yog yuav tsum tau yuav cov ntoo khov mis rau khov nrog nws. 3. Ncuav cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo rau hauv khob rau ib feem peb. 4. Tam sim no cov kua txiv hmab txiv uas peb tau xaiv, ncuav lub khob rau ntawm ntug. Kaw lub khob nrog hau thiab muab tso rau hauv lub freezer 5. Sai li qhov khov dej khov lawm, nws yog npaj. Sim thiab koj yuav tsis rov qab yuav cov dej khov nab kuab hauv lub khw lossis lwm qhov chaw.
Cov Haujlwm: 3-4