Cia peb pib nrog qhov chaw nyob hauv cov poj niam lub plhu hauv plab hnyuv ntxwm rau lub ntsej muag txhais tau tias - nws yog siv cov nplauv thiab. Qhov kev ntxuav ntawm tus neeg sawv cev no rau lub ntsej muag, pab kho qhov muag ntawm koj cov tawv nqaij, ntxuav nws thiab yog li tshem cov qe tuag, nrog rau cov dej ntws los ntawm cov kab tawb. Siv cov khoom siv kom zoo thiab niaj zaus siv, koj cov tawv nqaij yuav kis tau qhov ntxoov ntxoo, thiab koj yuav hnov qab txog nws cov flaws, xws li tev tawv thiab ntau yam ua tsis zoo hauv daim ntawv me me. Koj cov tawv nqaij yuav yog silky, nyeem ntawv thiab du, thiab qhov kev nkag siab ntawm lub teeb thiab kev tu yuav ua nws cov phooj ywg sai. Yog li, nws yog siv cov nplauv nkev ua ib feem ntawm koj cov txheej txheem dej. Tam sim no cia li ncaj qha rau cov nplauv thiab lub qhov ncauj qhov ntswg ntawm kev tu tawv nqaij hauv tsev, lawv cov kev npaj thiab daim ntawv thov nta. Peb yuav pib ncaj qha, raws li koj twb twv nrog nplauv, uas yog tseem siv los ua thiab qhia raws li koj cov tawv nqaij.
Tag nrho cov tawv nqaij.
1. Siv ib lub qe qe, ntxiv 1 tablespoon oat flakes thiab 1 teaspoon ntawm zib mu. Ntxiv cov dej qab zib ntawm qhov taub ntawm ib tug teaspoon thiab sib tov meej. Lub txhuam yog npaj rau kev siv.
2. 1 teaspoon hauv av kasfes tov nrog 2 tablespoons ntawm dog dig kefir.
3. Siv ib tug tablespoon ntawm kua txiv los ntawm qaub berries, piv txwv li, kua los yog cranberry. Ntxiv 1 tablespoon ntawm av sunflower noob mus rau kua txiv tsis muaj plhaub, thiab thaum kawg ncuav txiv qaub kua txiv 1 teaspoon.
Oily tej tawv nqaij.
1. Siv cov nplaum dawb ntawm cov av nplaum, ntxiv mus rau nws 1 teaspoon ntawm finely tws eggshell. Sau nws nrog ib tug me me ntawm boiling dej thiab sib tov kom txog thaum uas ib tug tuab creamy loj yog tsim. Peb cov nplauv yog npaj.
2. 1 tablespoon ntawm yogurt tov nrog 1 teaspoon ntawm kasfes thaj thiab zaws ntawm koj lub ntsej muag.
Qhuav daim tawv nqaij ntawm lub ntsej muag.
1. Nyob rau hauv qhov chaw kasfes, ntxiv rau qhov ntxeev ntawm ib lub teaspoon ntawm hom ntsev thiab cinnamon, zoo li ib tug teaspoon suab thaj. Peb ncuav 1 tablespoon ntawm cov roj zaub (txhua tus yuav ua li cas).
2. Noj 1 teaspoon crushed qe zoo li hmoov, tuav 1 qe qe thiab ntxiv 1 teaspoon ntawm qaub cream.
Scrubs uas haum rau txhua hom tawv nqaij.
1. Nqa 1 teaspoon, pib nplej txhuv (koj tuaj yeem ua tau rau hauv ib qho dej kas fes tib yam), ntxiv 1 teaspoon ntawm tsev cheese thiab tej roj zaub.
2. Noj 1 lub tais ntawm Herculean flakes thiab sib tov nrog grated dib. Cia peb brew li 20 feeb. Lub txhuam yog npaj txhij.
3. Nrog ib tug tablespoon ntawm oatmeal, sib tov tshiab squeezed kua txiv kua txiv thiab muab tso rau 15 feeb. Thaum lub oatmeal swells - lub txhuam yog npaj rau nws daim ntawv thov tam sim ntawd.
Thiab thaum kawg, kev xav txog khoom tawg, nws yeej tseem nco ntsoov tias txhua daim txhuam yuav tsum siv rau lub qhov muag ntawm lub ntsej muag me ntsis (zoo dua thaum mus pw). Soj hla quaj ntsug kom ntev li 1-2 feeb, tom qab ntawd zoo rau cov nyhuv zoo dua, txhuam tawm ntawm lub ntsej muag rau hauv lub ntsej muag rau 5-10 feeb ntxiv thiab muab ntub dej tawm sai sai. Tom qab ntawd, siv lub ntsej muag qab zib raws li koj hom tawv nqaij. Nco ntsoov, kev siv cov nplauv los tsis pom zoo rau ntawm daim tawv nqaij ib ncig ntawm lub qhov muag. Siv lub ntsej muag tu lub ntsej muag tsis ntau tshaj 1-3 zaus hauv ib lub lim tiam, yog tias koj cov tawv nqaij muaj qhov xwm txheej zoo li no, txaus rau 1 lub sij hawm.
Thiab tam sim no xav txog cov zaub mov txawv rau lub ntsej muag lub ntsej muag nyob rau hauv tib lub tsev tej yam kev mob. Lub ntsej muag lub ntsej muag yog ib qho zoo tshaj plaws thiab kev kho mob rau koj cov tawv nqaij. Ua tsaug rau ntau lub qhov ncauj qhov ntswg, peb cov tawv nqaij tau txais cov khoom noj uas nws xav tau, thiab yog hais tias cov qhov ncauj qhov ntswg yog tsim los ntawm cov khoom ntuj tsim, ces ncaj nraim ib qho tseem ceeb ntawm cov vitamins. Tom qab siv cov tshuaj pleev plhu koj yuav tam sim ntawd xav li cas koj cov tawv nqaij tau nrhav qhov txawv txav kiag li. Nws tus mob, nws cov xim zoo tuaj, thiab nws tau los ua kev sib tw thiab kev tu siab. Thiab yog li, ntawm no yog qee tus "pog cov zaub mov txawv" ntawm lub ntsej muag lub ntsej muag lub ntsej muag, nyob ntawm seb cov qauv ntawm koj cov tawv nqaij.
Tag nrho cov tawv nqaij.
1. Noj 1 tablespoon ntawm Ameslikas crushed nplej bran thiab ntxiv 1 teaspoon ntawm txiv qaub kua txiv thiab tib tus nqi ntawm cov zib mu. Sau tag nrho nrog dej hau, sov li chav nyob. Sib tov kom txog thaum siv cov hnyav hnav thiab thov rau 10-15 feeb ntawm lub ntsej muag, ces yaug nrog dej sov.
2. Khaws lub qe dawb thiab ntxiv ib daig me me, kua txiv qaub, kua txiv hmab txiv ntoo thiab mis nyuj. Thov kev sib tov rau 15-20 feeb ntawm lub ntsej muag.
3. Noj 1 tablespoon ntawm kua txiv hmab txiv ntoo thiab ntxiv rau cov qe thiab 1 teaspoon zaub roj thiab ib rab diav ntawm lub ntsej muag nourishing cream. Lub npog ntsej muag no yog siv los ntawm ob lub khaubncaws sab nraud povtseg - thawj zaug rau 5 feeb, tomqab ntawd ob theem sab nraud, uas yuav tsum khaws cia rau 5 feeb ntxiv.
Oily tej tawv nqaij.
1. Noj 1 tablespoon ntawm cov txiv hmab txiv ntoo dawb thiab sib tov nrog cov qe ua ntej qe, thov rau 10 feeb.
2. Finely crushed mint nplooj (2 dia) ncuav 100 grams ntawm boiling dej. Los ntawm txoj kev, nplooj ntawm mint yog haum, ob qho tib si tshiab thiab qhuav. Peb txhua tus muab qhov no rau ib nrab ib teev nyob rau hauv ib daim ntawv kaw nruj nreem. Tom qab ntawd, lim thiab ntxiv hom qoob mog hmoov thiab sib tov kom txog thaum uas ib tug tuab pawg tsim. Siv li ntawm 15 nas this.
3. Peb noj berries ntawm tej currant, ntxiv 1 tablespoon ntawm hmoov thiab muab tso rau ntawm daim tawv nqaij ntawm lub ntsej muag (10-15 feeb).
Qhuav daim tawv nqaij ntawm lub ntsej muag.
1. Noj 1 tablespoon ntawm cov kua txiv hmab txiv ntoo thiab ntxiv 1 qe qe rau nws, thiab 1 teaspoon ntawm qaub cream nrog zaub roj (1 teaspoon ntawm cov roj). Tuav 15-20 feeb, mam li ntxuav tawm.
2. Nyob rau hauv 1 qe yolk, ntxiv 1 teaspoon ntawm cov nplaum nourishing rau ntawm daim tawv nqaij ntawm lub ntsej muag, ntxiv 1 teaspoon ntawm butter los sis margarine. Peb tuav 10-15 feeb.
Ntsej muag rau tag nrho cov tawv nqaij.
Noj 200 grams dej sov thiab ntxiv, nyob rau hauv nws, 1 tablespoon ntawm zib mu. Nrog ib lub teeb txheej ntawm cov ntiv tes, siv cov tshuaj no rau 5-7 feeb ntawm lub ntsej muag, ces yaug.
Thaum kawg, yuav tsum nco ntsoov tias lub ntsej muag ntawm lub ntsej muag yuav tsum tau siv, nrog rau cov nplauv, rau cov tawv nqaij ntawm lub ntsej muag. Koj tuaj yeem siv tau txhua lub sijhawm. Tsis txhob tuav lub ntsej muag ntsej muag rau ntau tshaj 20 mus rau 25 feeb. Yaug tawm dua li nrog sov, dej hau, thiab tom qab ntawd siv lub ntsej muag cream. Cov zaus ntawm kev siv lub qhov ncauj qhov ntswg, nyob ntawm seb ntawm koj daim tawv nqaij. Yog tias koj siv lub npog ntsej muag thiab siv cov nplauv rau lub ntsej muag siav tom tsev, koj yuav hnov zoo zoo kawg li. Cov khaub ncaws thiab lub qhov ncauj qhov ntswg ntawm kev tu tawv nqaij hauv tsev yuav tsum siv los ntawm ib tus ntxhais twg uas muaj kev txhawj xeeb txog cov teeb meem ntawm nws qhov kev zoo nkauj thiab hluas.