Hnub no, yuav luag txhua tus muaj ib da dej hauv tsev, da dej nrog dej kub thiab dej txias. Tab sis cov txiaj ntsim no tsis hloov lub da dej - qhov zoo tshaj plaws ntawm kev cob qhia cov kev xav ntawm thermoregulation, qhov tshwj xeeb tshaj yog ua tau zoo ntxiv thiab ua kom peb lub cev tawv. Qee lub sij hawm luv kub thiab txias ua rau tus neeg muaj peev xwm cia siab rau huab cua hloov thiab tiv thaiv kev mob.
Qhov zoo ntawm ib tus zoo da dej
Ib qho tseem ceeb ntawm da dej yog qhov tshwm sim ntawm kev kub (60-100 °), cua thiab dej. Hauv kev ua paired, piv txwv li, tib neeg cov ntaub so ntswg noj ntau dua cov cua sov thiab qee zaum kub txog 45-50 ° (ntawm daim tawv nqaij). Nrog rau kev sov ntawm txheej saum npoo, qhov kub ntawm cov ntshav kuj nce, raws li tau nce ntshav txaus rau lub leeg tshav pw ntawm cov leeg, ntawm daim tawv nqaij nrog ib qho kev tsuj roj ntawm cov dej ntws 3-5 zaug. Nyob rau tib lub sij hawm, ib qho loj ntawm cov kua thiab ntsev uas ploj, uas tuaj yeem ua rau overheating. Yog li ntawd, nws yog ib qhov tsim nyog yuav tsum paub txog lub cev ua haujlwm ntawm koj lub cev, uas yog nyob ntawm kev sib deev, hnub nyoog, kev qoj ib ce.
Nws yog ib qho tseem ceeb heev uas yuav tsum tau tawm hauv cov huab cua tob tob rau lub xeev pib. Cov neeg puv npo, piv txwv, txias dua qeeb dua cov lej, thiab tsis muaj kua hauv txhua yam kabmob. Ib qho tseem ceeb poob ntawm hws ntawm tseem ceeb microelements yuav ua rau ib tug kev nkag siab ntawm tsis muaj zog, heaviness nyob rau hauv lub taub hau, qhov tsos ntawm qhov mob nyob rau hauv lub calf cov leeg. Cov kev piam sij no yuav tsum tau them nyiaj los ntawm kev yoojyim ntawm cov nroj tsuag thiab cov dej ntxhia hauv av yooj yim. Nws yuav tsum nco ntsoov hais tias nws yog qhov zoo dua rau kev siv cua txias thaum pw, nrog ib qho ntxiv tom qab tsawg kawg yog 15-30 feeb.
Cov poj niam cov tshuaj
Raws li kev pom zoo ntawm cov kws kho mob, tshwj xeeb tshaj yog ceev faj thaum mus xyuas lub tsev so, lub da dej yuav tsum yog poj niam vim muaj cov yam ntxwv ntawm lub cev. Lawv yuav tsum xub muab tso rau sab txee, hloov qhov chaw ntawm lub cev txhua 2-3 feeb. Thaum pom lub hws ntawm lub cev, peb tuaj yeem xav txog thawj lub sij hawm ntawm kev hloov ntawm tus kabmob mus rau lub zog tiav - nws yog ib qhov tsim nyog kom dhau rau thawj intercooling, uas feem ntau kav txog 10-15 feeb. Tom qab no, koj tuaj yeem ua mus rau qhov tob tob hauv lub cev, zaum ntawm thawj zaug lossis zaum thib ob. Nruab nrab ntawm lub mus ntsib chav dej yuav tsum noj cov phom ntawm cov nroj tsuag lam (150-200 hli). Zoo heev, piv txwv li, xws li ib tug sau (nyob rau hauv grams):
1. Melissa officinalis, tshuaj ntsuab - 25.
2. Cinnamon cinnamon, txiv hmab txiv ntoo (pounded) - 50.
3. Blueberries muaj ntau, txiv hmab txiv ntoo - 50.
4. Qhov sib lawv liag yog tripartite, nyom yog 30.
5. Dub currant, nplooj, txiv hmab txiv ntoo - 50.
6. Hawthorn ntshav liab, paj thiab txiv hmab txiv ntoo - 50.
7. Ashberry, txiv hmab txiv ntoo - 50.
8. Blackberry sizaya, saum cov nroj tsuag -30.
2-3 dia nrog rau sab saum toj ntawm cov khoom brewed 500 ml ntawm boiling dej, peb languish 30 feeb. Lim, ntxiv zib mu, txiv qaub mus saj thiab noj nyob rau hauv ib daim ntawv sov sov me me me, enjoying aroma thiab saj.
Tom qab ob lub qhov cub sov hauv chav ua noj, dej txias yog pom zoo (ntawm qhov dej kub ntawm yam tsawg kawg 25 ° C) rau 1-2 feeb (tab sis qhov no nyob ntawm tus neeg mob siab). Tom qab zaum peb mus rau chav khib, koj yuav tsum tau so rau 20-30 feeb, haus dej qab zib ntawm lam nroj tsuag los yog tshiab berries thiab txiv hmab txiv ntoo. Xws li ib lub multivitamin infusion yog haum:
1. Hawthorn ntshav liab, txiv hmab txiv ntoo - 50.
2. Npua dej, txiv hmab txiv ntoo - 50.
3. Cinnamon cinnamon, txiv hmab txiv ntoo crushed - 50.
4. Ashberry, txiv hmab txiv ntoo - 50.
5. Dub currant, txiv hmab txiv ntoo - 50. 4-5 tablespoons. sib tov ncuav 500 ml ntawm boiling dej, simmer rau 20-30 feeb. Lim. Siv nyob rau hauv ib daim ntawv sov.
Chaw ua haujlwm kom zoo
Kuv xav nco ntsoov tias nws yog ib qho tsim nyog los soj ntsuam kev ruaj ntseg cov tswv yim rau mus xyuas cov chaw da dej thiab chav dej. Yog hais tias ib tug neeg muaj ib lub xuab moos ntawm kev sib tshuam, nws yuav tsum tau muab coj mus rau hauv ib chav txias txias, muab tso rau ib qho chaw tiaj tus thiab muab cov huab cua ntshiab. Koj tuaj yeem muab lub thoob rau lub paj rwb nrog ammonia. Nco ntsoov hu rau tus kws kho mob.
Tshwj xeeb yog ceev faj koj yuav tsum tau nyob rau hauv lub da dej nrog cov me nyuam yaus, vim lawv qhov system thermoregulatory tseem nyob deb ntawm zoo meej. Contraindication mus rau lub sij hawm ntawm da dej thiab saunas nyob rau hauv gynecology thiab obstetrics yog tsuas yog mob inflammatory kab mob, tej yam kev mob tom qab tsis ntev los no phais interventions, teeb meem ntawm cev xeeb tub, cancer, muaj cov hlav benign.
Tsis txhob qhia rau cov kws kho mob kom mus xyuas cov chaw kho mob thiab mus rau cov neeg ua haujlwm rau cov neeg uas muaj kev mob rau lub cev, nrog rau kev mob qog nqaij hlav, cov kab mob oncological, tsis muaj peev xwm nyob hauv qib II A, kab mob ntsws nrog angina, tom qab kev ua mob rau lub cev (tsis yog dhau 6 lub hlis), ntshav siab II B thiab III theem, mitral stenosis, bronchial hawb pob nrog nquag chua leeg, kis kab mob hauv lub caij nyoog.
Dab tsi yog qhov zoo sauna
Hauv cov xyoo dhau los, saunas tau siv dav hauv peb lub teb chaws. Sauna cuam tshuam rau ib tug neeg ntawm thawj feeb ntawm kev nyob hauv nws, nws cuam tshuam rau kev ua ntawm kev mob siab khov kho, hauv nruab nrog cev, nrog rau ob lub raum, ua rau muaj kev hloov hauv kev tso pa ntawm hormones, kua homeostasis thiab lwm yam kev ntsuas.
Lub sauna kuj muaj qhov zoo rau cov pojniam nrog cov kab mob gynecological vim muaj qhov ua rau lub cev ntawm lub cev. Feem ntau yog cov poj niam ntxiv thiab peb xav kom txais tos txais cov nroj tsuag ntawm cov nroj tsuag uas muaj cov tshuaj tua kab mob, tshuaj tua kab mob, kev mob nkeeg, soothing, multivitamin thiab metabolic normalizing.
Daim ntawv qhia # 1
Calendula officinalis, paj - 30.
Chamomile lub tsev muag tshuaj, paj - 30.
Nplej nyom, nyom - 40.
Grushank round-leaved, nyom - 20.
Oats yog sown, grain yog 50.
Purity yog loj, nyom yog 15.
Cowberry dog dig, nplooj ntoos - 20.
Horsetail teb, nyom - 20.
Dub currant, nplooj ntoos, txiv hmab txiv ntoo - 10.
Cinnamon cinnamon, txiv hmab txiv ntoo (crushed) - 10.
Plantain loj, nplooj ntoos - 25.
Mayan Lily ntawm Valley, paj - 15.
2 dia tov ncuav mog 500 ml ntawm boiling dej (los yog tshiab tshiab birch kua txiv). Lws suav nyob rau hauv ib qho chaw tsaus rau 30-40 feeb. Lim. Ntxiv zib mu, txiv qaub mus saj. Noj 1/2 khob 5-6 zaug ib hnub twg hauv ib daim ntawv sov so rau 15-20 feeb ua ntej noj mov.
Chav los ntawm tag nrho cov cai
Raws li kev pom zoo los ntawm cov kws kho mob kom mus xyuas lub tsev so, da dej, ua ntej nkag mus rau hauv chav txawb, nws tsim nyog yuav tsum sawv ntsug rau ob peb feeb hauv qab da dej, kom lub cev sib zog. Qhov thib ob, muab ib lub kaus mom rau ntawm koj lub taub hau lossis ua ib txoj phuam los ntawm ib txoj phuam ntub. Thawj txoj kev mus rau chav ua chav kav 2-5 feeb, nyiam dua yam tsis muaj khaub rhuab. Nyob rau hauv lub neej yav tom ntej, lub sijhawm nyob rau hauv chav khib nyiab yog nce 1-2 feeb, tag nrho lub sij hawm yuav raug nce mus rau 10-15 feeb. Ua ntej txhua zaus mus ntsib chav ua haujlwm, cov kws kho mob pom zoo kom cov poj niam so 20-30 nas this, xa mus rau hauv ib daim ntawv. Nyob rau hauv lub interval ntawm mus ntsib mus rau chav chav, nws yog ib qhov zoo rau haus 100-150 ml ntawm vitamin infusions los ntawm cov nroj tsuag nram qab no:
Daim ntawv qhia N ° 2
Cinnamon cinnamon, txiv hmab txiv ntoo (crushed) - 50.
Blueberries yog ntau, txiv hmab txiv ntoo - 50.
Melissa officinalis, tshuaj ntsuab - 25.
Qhov sib lawv liag yog threefold, cov nyom yog 25.
Hawthorn ntshav liab, txiv hmab txiv ntoo - 50.
Sau qhov sib tov, 3-4 tablespoons sib tov ncuav boiling dej, insist nyob rau hauv ib qhov chaw sov so rau 30 feeb. Lim. Ntxiv zib mu, txiv qaub mus saj. Nqa hauv daim ntawv sov tsis tau maj.
Ib lub khaub noom qis dua kim tshaj nyiaj!
Nyob rau ntawm ob txoj kev mus rau chav txee koj tuaj yeem siv ib lub khaub rhuab, uas yuav luag twv cov nyhuv ntawm chav ua haujlwm. Nws yog qhov zoo tshaj plaws los siv ib tug tshiab birch broom, qhov steamed nplooj ntawm uas exude ib tug soothing aroma. Koj tuaj yeem siv brooms los ntawm lwm yam nroj tsuag: ntoo qhib, coniferous, eucalyptus, nettle. Lub khaub rhuab yog steamed nyob rau hauv dej kub, tab sis tsis ntev heev, txwv tsis pub nws yuav poob nws kho khoom thiab ua hnyav dua. Nws yog qhov zoo dua los siv ob lub khaub thuas, uas muab cov nyhuv dua, uas koj yuav tsum tau ua kom tiav. Tshaj kom yoojyim nws yog qhov tsim nyog thiab yooj yim, pib nrog nres thiab ntxiv raws lub cev uas lawv txav mus rau lub taub hau.
Yog hais tias muaj tej yam mob (mob caj dab, mob ntsws (lumbosacral radiculitis, myositis, etc.), siv brooms rau cov hlwv mob, siv lawv ua hom compress. Yog tias lub sauna muaj ib chav zaws, nws yuav pab tau kom nws mus ntsib nws rau txhua tus poj niam, rau qhov zoo ntawm cov tawv nqaij ntawm qhov zaws yog tsis muaj txhij txhua. Nws tau sau tseg tias tom qab da dej neeg tau zoo dua, lawv muaj kev xav tau, lawv muaj kev zoo, ua haujlwm nce ntxiv. Yog tias koj tsis paub nrog cov phiajcim no, ces koj tabtom ua tej yam tsis yog lawm, koj yuav tsum rov los saib dua tus txheejtxheem thiab sijhawm nyob hauv lub da dej.