Tshwj xeeb tshaj li peb cov plaub hau kuas noj qab nyob zoo noj cov zaub mov, tsis muaj Sudden fluctuations nyob rau hauv qhov ceeb thawj, thiab yog li ntawd tsis muaj kev nyuab siab thiab poob micro thiab macro ntsiab. Thiab nyob rau hauv qhov tseeb: qhov ntau kom noj haus, lub healthier lub plaub hau!
Cov plaub hau rau kev zoo nkauj thiab kev noj qab haus huv zoo li tau protein thiab cov amino acids uas tseem ceeb, thiab, yog li, yuav loj hlob zoo nrog cov neeg uas noj qe (nqaij qaib, thiab tshwj xeeb tshaj yog quail), nqaij qaib nqaij, ntshiv nplooj. Thiab cov neeg uas nyiam ib tug neeg tsis noj nqaij zaub mov, nws tseem ceeb txaus siab rau taum thiab, tshwj xeeb tshaj yog, cov khoom soy (cheese tofu, taum curd thiab mis nyuj). Tau, thiab tsis txhob plam pom ntawm cov mis nyuj yog lub nraub qaum thiab curds, uas yoojyim rau noj khoom noj haus ntawm chaw ua haujlwm! Nrog tus nqi txaus noj protein nyob hauv lub cev, peb tam sim ntawd pom qhov tshwm sim hauv daim ntawv ntawm ib tus zoo nkauj luster. Thiab yog tias koj sib piv hauv cov tsaj hlau tsis muaj kuab zoo txaus noj, nws yuav yooj yim pom qhov txawv: tsa cov nplai thiab dullness los yog ib qho chaw saum npoo thiab ci!
Elasticity muab rau cov plaub hau tsis tsuas yog los ntawm rinsers thiab balms, nws yog ib qhov tseem ceeb los noj ntses lauj kaub tais diav. Mackerel, herring, salmon, trout - uas yog ib qho me me ntawm cov ntses tseem ceeb rau cov plaub hau, yog ib qhov tseem ceeb ntawm qhov tseem ceeb fatty acids! Qhov yuav tsum tau npaum li cas txhua hnub ntawm cov acids, piv txwv li, yog muaj li 130 grams salmon. Yog xav kom tau zoo, nws yog ib qho tseem ceeb kom noj ntses tsawg kawg yog plaub zaug ib lub lim tiam.
Cov roj zaub uas muaj cov vitamins kuj tseem ceeb heev rau kev mob hauv cov plaub hau. Muaj ib qho kev xaiv rau txhua tus saj: sunflower, sesame, pob kws, paj rwb; lawv yog cov neeg nplua nuj nyob hauv vitamin E. Lawv tuaj yeem ua zaub nyoos, noj ib leeg, npaj kua ntsw. Tsis txhob hnov qab txog almonds, txiv laum huab xeeb, txiv hmab txiv ntoo, cov noob (tshwj xeeb tshaj yog cov taub dag, cov hnyuv ntxwm thiab cov suab thaj), lawv kuj muaj cov roj thiab cov rog. Tsis tas li ntawd, taub dag thiab sunflower noob yuav yog ib qhov zoo ntawm microelements ntawm zinc thiab magnesium, uas tiv thaiv plaub hau poob. Tab sis tsuas muaj ib daim duab ntawm cov noob flax muaj txog li ntawm 70% ntawm txhua hnub ntawm cov khoom noj khoom haus uas tseem ceeb tshaj plaws rau fatty acids! Lawv siv los ntxiv rau cov khoom noj sib txawv (zaub nyoos, kua zaub, porridges) ob qho tib si nyob rau hauv ib daim ntawv sau ua ke thiab nyob rau hauv ib daim ntawv crushed.
Peb coj kev noj haus rau cov plaub hau zoo nkauj thiab ntau yam khoom noj thiab txiv hmab txiv ntoo, txiv hmab txiv ntoo, kua txiv hmab txiv ntoo rau cov vitamin yug. Feem ntau qhov no los yog qhov teeb meem ntawm qhov teeb meem ntawm curls yog nrog lub tsis muaj vitamins, dhau lawm. Lub fragility thiab dryness ntawm plaub hau qhia tau hais tias ib tug tsis muaj vitamin A, nrog tsos ntawm dandruff. Txhawm rau pab nrog qhov teeb meem no, butter los yog qab zib, qe qe, thiab nplooj siab yog ib qho tsim nyog.
Yog hais tias cov plaub hau muaj fatty cag tab sis qhuav tswv yim, ces, feem ntau yuav, muaj ib tug tsis muaj peev xwm ntawm vitamin riboflavin, thiab muaj peev xwm pab nqaij offal, spinach, nceb, tsev cheese, cheese. Rau cov roj hmab, seborrhea lossis oily cov plaub hau, cov pabcuam yuav ua cov khoom muaj nqis hauv cov vitamins B, uas yog cov zaub ntsuab tsaus xim, legumes, cereals (buckwheat los yog mov), txiv ntseej, cov nqaij hau, nplooj siab. Cov khoom noj no tseem yuav ua kom qhov mob ntawm lub hau muag.
Vitamin C. Muaj feem xyuam rau txoj kev noj qab haus huv ntawm cov plaub hau, thiab txhawb nqa cov hlab ntsha ntawm cov plaub hau, uas coj cov khoom noj rau cov hauv paus plaub hau, feem ntau txhawb nqa cov tshuaj muaj yees, tiv thaiv cov plaub hau ntawm kev puas tsuaj. Yog li ntawd, kev siv ntawm decoction ntawm qus Rose, txiv hmab txiv ntoo, citrus, raws li ib tug ntawm ascorbic acid, yuav pab tau rau tej teeb meem.
Ntau cov lus nug rau kev zoo nkauj thiab kev noj qab haus huv ntawm cov plaub hau yuav daws tau nrog kev pab los ntawm kev noj zaub mov zoo. Koj puas xav nyob twj ywm ntev li ntev tau yam uas tsis muaj graying? Peb siv cov khoom muaj iron, copper thiab amino acid tyrosine (protein ntau, txiv ntseej, taum, qoob loo, carrots). Kom siv txoj kev loj hlob ntawm cov plaub hau, nws yog qhov zoo rau kev siv daim siab, cov khoom qab zib, txiv ntseej, ntsuab peas, spinach, vim lawv muaj biotin ntau, uas pab rau qhov no.
Los txhim kho cov mob ntawm cov plaub hau, nws yuav tseem ceeb tsis tsuas yog kom haus cov khoom noj khoom haus xwb, tab sis kuj los npaj lawv kom zoo. Nqaij thiab ntses yog zoo dua rau boil los yog ci, tais diav los ntawm qe siv nyob rau hauv daim ntawv ntawm omelettes los yog nyob rau hauv boiled daim ntawv, zaub thiab txiv hmab txiv ntoo - tsuas yog tshiab, thiab qhob cij yog pom zoo tag nrho-grain. Khoom noj khoom haus yuav tsum tsis txhob ntsim thiab qab ntsev, sim tsis txhob noj zaub mov kaus poom, khoom noj khoom haus yooj yim thiab cov khoom noj ceev. Rau cov dej haus uas pab rau txoj kev zoo nkauj thiab kev noj qab haus huv ntawm cov plaub hau, cov lus pom zoo yog qhov nyuaj: dej yog tseem, thiab kua txiv hmab txiv ntoo yog freshly squeezed. Tus nqi ntawm cov kua tseeb yog ib qho tseem ceeb rau kev txhim kho cov mob ntawm cov plaub hau thiab lawv cov kev zoo nkauj. Rau lub elasticity ntawm curls, peb haus tsawg kawg yog 6-8 tsom iav dej huv ib hnub, tseem ceeb decoctions los yog kua.
Yog li, ua siab ntev ua raws cov lus qhia yooj yooj yim thiab zoo, thiab qhov tshwm sim yog zoo nkauj, muaj zog, elastic thiab noj qab nyob zoo! Tom qab tag nrho, koj tam sim no paub uas ntawm cov khoom yog tseem ceeb rau kev zoo nkauj thiab noj qab haus huv ntawm cov plaub hau thiab yuav ua li cas muaj ntau yam yuav tsum tau consumed.