Raws nraim li cas noj qab haus huv cov plaub hau yuav tsum zoo, lub tswv yim zoo sib xws: du, ci iab, tsis muaj zog, "ciaj" thiab ntau ntau rau cov kov. Tab sis raws li rau txoj kev khaws cov kev zoo nkauj ntawm cov plaub hau - muaj ntau lub tswv yim: qhov ncauj qhov ntswg, mashing, yaug. Thiab ua li cas yog tias koj sim xyuas seb lawv npaj lawv li cas - peb cov plaub hau, thiab kev pib ntawm qhov no xaiv ib txoj kev tawm ntawm?
SAIB XYUAS NTAWM QHOV CHAW
Nws zoo nkaus li peb yuav tsis pom dua tej yam tshiab, yog tias peb nco qab tias cov plaub hau muab faib rau qis (qia) thiab hauv paus, los yog ib cov plaub hau. Coob tsis tau muaj kev sau cia thiab ua rau peb lub hauv paus chiv keeb, piv txwv, ntev thiab tuab. Yog li, cov plaub hau ntev tshaj plaws nyob rau hauv cov neeg sawv cev ntawm Mongoloid haiv neeg, qhov tsawg tshaj plaws - nyob rau hauv Negroid, Europeans nyob hauv nruab nrab. Qhov nruab nrab, cov plaub hau hlob 1 cm ib lub hlis thiab hlob ntawm 3 mus rau 6 xyoos, tom qab uas cov plaub hau tshiab hlob zoo rau ntawm qhov chaw ntawm cov plaub hau poob. Nyob rau hauv lub cev los yog tus nqi nyob rau hauv hnub tee los ntawm 40 mus rau 80 cov plaub hau. Lub thickness ntawm cov plaub hau yog nyob ntawm lub hnub nyoog ntawm tus neeg, cov xim ntawm cov plaub hau thiab dua rau teej tug mus rau ib qho kev sib tw. Feem ntau yog cov hnyav thiab tawv tshaj plaws ntawm Asians; Negroids tsis tshua muaj cov plaub hau tuab. Cov me nyuam mos, cov plaub hau yog li 2-3 feem pua thinner dua rau cov laus. Thaum laus laus, cov plaub hau tseem thinned. Tsis tas li ntawd, lub plab plaub hau ntawm redheads, thinner nyob rau hauv brunettes, yog txawm thinner nyob rau hauv poj niam-haired cov poj niam thiab lub thinnest nyob rau hauv blondes.
Nws yog qhov tseeb hais tias peb tsis tuaj yeem cuam tshuam txog "thawj cov ntaub ntawv", tab sis, txawm li ntawd los, nws yog nyob rau hauv peb lub hwj chim los ntxiv dag zog nrog kev pab ntawm kev noj haus.
Dab tsi lawv nyiam cov plaub hau: ntses, nqaij qaib, nqaij ntshiv, nqaij qaib, thiab txawm zoo dua quail qe, txiv ntseej, legumes muaj protein ntau rau hau kev loj hlob, thiab tag nrho cov khoom no muaj nplua nuj nyob hauv tooj. Nws koom tes nrog pigmentation thiab tiv thaiv cov tsos ntawm cov plaub hau grey . Natural zaub roj, qhob cij los ntawm wholemeal hmoov, sunflower noob yog tsim nyog rau tsim ntawm keratin, lub ntsiab feem ntawm plaub hau. Mus khaws lub ntuj ci, lub zog thiab elasticity ntawm cov plaub hau, tsis txhob hnov qab txog hiav txwv kale, tsawg rog, yogurt, tsev cheese. Vitamin A, uas yog ntau tshaj nyob rau hauv carrots, ntsuab zaub thiab aub rose, ua rau cov plaub hau tsawg brittle thiab taus, stimulates cell kev loj hlob thiab faib. Vitamin E - ib tug neeg yos hav zoov rau dawb radicals - pab rov qab cov plaub hau. Cov champion hauv cov ntsiab lus ntawm cov vitamin E yog kua qab zib.
Dab tsis nyiam cov plaub hau: zaub mov kib, zaub mov kaus poom, tsiaj cov rog, qab ntsev thiab ntsim. Tsis txhob noj cov khoom noj sai: hamburgers, kub dev, pies, chebureks ua rau cov kab mob metabolic, uas cuam tshuam qhov teeb meem ntawm cov plaub hau.
NTSEEG YUAV UA LI CAS
Tab sis sab nraum cov plaub hau yog 90% ntawm keratinized hlwb. Ntawd yog - tuag. Yog li, sim kom tshem tawm, piv txwv li, ntawm dryness thiab fragility, leaning on khoom los ntawm daim ntawv teev saum toj no - nws yog tsis tseem ceeb kiag li. Tsis yog, qhov loj hlob ntawm cov plaub hau yuav, yuav muaj zog thiab tsis muaj mob, tab sis peb tsis muaj qhov kev txiav kom hla cov kab cuav puas?
Qhov tseem ceeb tshaj plaws ntawm cov kws tshawb fawb los ntawm kev tshawb nrhiav chaw qhia peb thiab dab tsi yog qhov zoo rau kev nkag siab: qhov kev mob ntawm qhov outgrowth ntawm cov plaub hau nyob ntawm qhov mob ntawm cuticle, lub plhaub tiv thaiv txhua daim plaub. Cuticle muaj 6-9 txheej ntawm lub hlwb thiab tsa cov pobzeb los yog nplai ntawm ntoo thuv cones nyob rau hauv tus qauv, thiab cov nplai no yog qhia los ntawm lub hauv paus ntawm plaub hau kom kawg. Nws yog tsim nyog rau qhov "scandal" - thiab cov plaub hau tawg, ua excessively qhuav, poob nws lub ci thiab elasticity thiab pib mus rau segregated. Lub sijhawm ntawm kev txiav txim siab yog qhov tsis zoo: lub teeb ci ntsa iab, kev thaij duab, kev thaij, tshuaj khov khov, cov plaubhau , siv lub tshuab cua kub, tab sis txawm tias zuaj plaub hau tsis zoo thiab ntxuav tsis huv tag nrho muaj kev cuam tshuam ntawm cov plaub hau.
Peb tuaj yeem tso tsis tau tag nrho cov no, tab sis qee qhov kev ua haujlwm yooj yim yuav pab tau tsawg kawg tsis txhob ua rau qhov mob ntawm plaub hau lawm, thiab txawm txhim kho nws.
• Tsis txhob ntxuav koj cov plaub hau "dua ib zaug," vim txhua lub taub dej yog ib qho khoom siv thiab tshuaj tua kab mob.
• Tsis txhob siv koj cov plaub hau zoo heev - so lawv maj mam muab phuam.
• Tsis txhob ntub cov plaub hau ntub, sim tsis txhob rov koj cov plaub hau rov qab.
• Nco ntsoov tias kev kub ntxhov tsis tsuas yog muaj kev cuam tshuam rau lub cuticle - lawv tsuas ua kom nws. Plaub hau tshuab, curling hlau, straightening forceps - tag nrho cov no yuav tsum tau siv nrog tu zoo!
Zoo, lo lus nug kawg: puas muaj txuj ci yeeb tshuaj uas cia cov plaub hau rov qab los?
Cia peb pib nrog lub ntsiab lus - yog hais tias cov plaub hau yog phem heev puas, tsis muaj rog yuav ua rau lawv noj qab nyob zoo. Sadly - tab sis ib qhov tseeb: qee zaum (piv txwv li, tom qab rov qab tshuaj yoj, ua ke nrog meej), tib txoj kev tawm yog txiav plaub hau.
Nco ntsoov tias qhov tseem ceeb tshaj plaws uas "tu" txhais tau tias kev saib xyuas thiab kev zoo rov qab yog "kua nplaum" qhov teev ntawm lub cuticle: qhov ze ze lawv sib, ntau dua, ci thiab ywj plaub hau yuav zoo. Nws yog nyob rau hauv no kev taw qhia, piv txwv li, "kev ua npaws-rinsers" ua hauj lwm. Tab sis feem ntau tseem ceeb - kev tu plaub hau yuav tsum nyob ruaj khov thiab muaj quag. Peb xav kom lawv zoo nkauj, puas yog?
Magazine "Cov tswv yim zoo" # 7 2008