- Nco ntsoov tias qhov luaj li cas ntawm cov khau yog nyob ntawm nws cov hom thiab cov qauv. Yog li ntawd, nws tsis yog qhov yuav tsum tau xaiv khau raws li qhov luaj li cas uas tau qhia sab hauv, yuav tsum tau tsuas yog los ntawm txoj kev nws zaum ntawm nws txhais ceg.
- Muab qhov zoo rau cov khau uas haum tus duab ntawm koj txhais ko taw.
- Tas mus li, thaum mus yuav lwm nkawm khau, ntsuas tus taw, vim lawv qhov loj yuav txawv rau hnub nyoog.
- Tsis txhob hnov qab tias muaj coob leej neeg muaj ceg ntau ntau. Yog li ntawd, thaum xaiv ib lub khau, xa mus rau ceg loj.
- Nws yog qhov zoo dua rau kev sim nkawm khau ntawm qhov xaus ntawm lub hnub, vim hais tias nws yog nyob rau lub sij hawm no tias ob txhais ceg muaj qhov loj tshaj plaws loj.
- Thaum lub sij hawm haum koj yuav tsum tsis txhob mus rau ntawm koj txhais ko taw, tab sis kuj mus taug kev me ntsis kom paub tseeb tias ntawm nruab nrab cov ntiv taw thiab cov taw ntawm nkawm khau muaj ib qho chaw dawb, txog ib nrab.
- Nws yog qhov tseem ceeb, thaum lub sijhawm khau khau, kom paub tseeb tias qhov dav dav ntawm ko taw yog qhov chaw ntawm nws txoj kev khi, nyob hauv qhov khau thaum koj nce lub thom khwm. Los ntawm tib yam, nws yog nyob rau hauv no qhov chaw uas lub siab nqus ntawm lub ib yog soj ntsuam nrog nws me ntsis ntxeev.
- Tsis txhob yuav nkawm khau uas poddavlivaet, vam tias nws loj tuaj thaum koj hnav kom tau qhov loj me me.
- Saib rau khau vov thom khwm, yuav ua tau oval, tab sis tsis nrog cov taw ntsej muag. Ib qho taw qhia ntiv taw ua rau cov ntiv taw ua kom tsis xis thiab tsis zoo.
- Heels yuav tsum tau muab tso rau hauv nkawm khau nrog qhov tsawg tshaj plawg ntawm hnav.
- Taug kev hauv lub khau ntawm lub khw muag khoom xav tias koj nyob hauv nws thiab nws raws nraim koj. Nws yog ib lub tswv yim ua kom taug kev mus ntev - muaj ib lub khau uas tom qab ob peb feeb tom qab tso los ua tsis yog qhov tsis zoo, tab sis kuj ua rau muaj kev kub ntxhov thiab kev sib txhuam.
- Tsis txhob khov heev thiab hnyav heev. Tseeg, lawv yog cov zoo nkauj, tab sis lawv tsis yooj yim rau ceg ligaments. Nws hloov lub cev qhov hnyav ntawm lub cev mus rau thaj tsam uas muaj ntau dua li ib qho rau cov ceg uas tsim los ntawm kev taug kev, qhov ntawd nce siab thiab feem ntau tsim tau ib qho kev sib tsoo. Lub luj me thiab nyias luj tau pab cuam tshuam txog kev tshuav nyiaj li cas thiab tsis muaj teebmeem plunged rau hauv cov pob zeb muag, xws li cov xuab zeb lossis lub ntiaj teb. Taug kev hauv feem ntau hauv khau ntawm cov pob tw qis, tshwj xeeb tshaj yog tias feem ntau ntawm qhov koj yuav tsum tau siv rau ntawm koj txhais ko taw. Yog tias koj nyiam cov pob luj siab, koj tuaj yeem mloog zoo rau cov kev xaiv zoo. Piv txwv li, txoj kev xaiv ua tau zoo yog qhov dav dav.
- Them sai sai rau kev yooj yim ntawm kev txo nqi. Ib txheej ntawm roj hmab yuav muag muag thiab ua kom zoo dua qub txeeg qub teg.
- Tsis txhob hnov qab txog qhov ua rau ntawm khau tsis ruaj khov. Feem ntau yog ua dab tsi yog tsis phim, nws yog sab hauv. Sutures, daim tawv nqaij npuaj ntawm luj, qhov uas nias rau ntawm ko taw - tag nrho qhov no ua rau zoo nkauj nyob rau sab nraud vidobuv unbearable nyob rau hauv lub sab.
- Ntawm qhov tseem ceeb yog qhov chaw. Zoo, yog hais tias lub pluav yog suede los yog tawv, raws li nws tiv thaiv lub taw ntawm blisters ntawm mob irritations.
- Nrhiav cov tuam txhab ntawm khau uas taw qhia kom nplij siab thiab yog tias koj pom tias koj xav tau dab tsi, tom qab ntawd koj xav yuav cov khau, xa mus rau hom tshuaj no.
- Yuav cov khau tshiab, nws yog qhov tseem ceeb uas nws muaj nrog nrog koj cov khaub ncaws hnav.
Thiab tsis tau, nws yog qhov zoo dua kom muaj ntau tus khub ntawm cov khau zoo rau ntau hom kev hnav khaub ncaws thiab cov khoom siv sib txawv.