Tsis tas li ntawd, hom kev lujhlau rau ntau tus ua rau muaj kev xav ntau dua li: nyob rau ntawm ib txhais tes qhuas, ob leeg pom thiab txawj ua lawv taug kev, rau lwm tus neeg mob siab, xav txog kev siv zog npaum li cas. Tab sis txhua yam, ob leeg txiv neej thiab poj niam yeej npaj siab hais nrog ib lub suab hais tias cov khau txoj cai yog ib txwm zoo ib nrab.
Cov poj niam khau - nws tsis yog khau xwb, nws yog txoj kev ua neej, thiab qee zaus tseem yog ib feem ntawm nws lub ntsiab lus. Cov poj niam, hnav khau ntawm luj, nyob rau hauv ib lub sij hawm yog hloov. Tab sis feem ntau, yog tias koj xaiv cov khau tsis raug lawm, ces qhov kev hloov tsis tuaj yeem ua tsis tau xwb, tiam sis kuj mob heev. Yog li yuav ua li cas xaiv cov nkawm khau, kom tsis txhob txi koj cov tsos thiab koj kev noj qab haus huv.
Ib zaug ntxiv txog luj taws.
Feem ntau yog qhov teeb meem tshaj plaws, raws li kev yooj yim, yog khau khiab siab heev heeled. Tab sis qhov no tsis yog kev zam txim rau lawv tsis kam. Qhov tseem ceeb tshaj plaws yog kom paub txog qee qhov kev cai, thiab tom qab ntawd, xws li khau yuav tsis ua rau koj mob ntxiv lawm. Nco ntsoov tias pob taws yuav tsum nyob hauv nruab nrab ntawm pob taws, uas yuav pab kom sib npaug ntawm lub cev nyhav ntawm taw. Nws yog ib qho tseem ceeb tsis yog qhov chaw ntawm pob taws xwb, tab sis nws kuj tseem ceev ceev. Yog tias koj tsis muaj sij hawm los sim rau khau, koj twb xav tsis ruaj khov - tam sim ntawd tshem tawm. Tsis hais txog ntawm qhov tawv thiab qhov siab ntawm pob taws, koj yuav tsum khov kho rau koj ob txhais taw.
Cov kws tsim cov neeg tsim khoom tau hais ntau zaus tias nws pob tsaig siab ncav ceg, zoo li ib txoj hauv kev zoo ua rau cov duab thim tawm thiab tshem tawm qhov tsis loj hlob me me (tshwj tsis yog tias, koj xav txog qhov teeb meem no). Tab sis ntxiv nrog rau cov qauv xij, nws tseem yog ib qho tseem ceeb rau kev xav txog sab ntawm kev ceev koj txoj kev noj qab haus huv.
Yog li tej tus kws kho mob orthopedist yuav qhia koj mus yuav ob khub ntawm nkawm khau: ib hairpin - ntawm txoj kev tawm, pob taws me me - rau txhua hnub. Cov khau uas tsis muaj pob taws kuj raug mob rau peb txoj kev noj qab haus huv.
Tsis tas li ntawd, qhov tshwj xeeb tshaj tawm hauv kev hnav siab tshaj plaws yog qhov kev ntshai. Tus menyuam twg, thawj ua ib tus neeg siab, nws yuav tsis pom nws lub neej. Tab sis qhov no tsuas yog qhov kev xav thawj zaug xwb. Koj tsuas xav tau sijhawm los siv, thiab tom qab ntawd hnav cov khau yuav tsis ua rau muaj teeb meem ntau. Ua ntej thawj zaug nyob rau hauv lub teeb ntawm nws pob taws, nws tsis mob li me ntsis xyaum qhov kev hla. Sim faib sijhawm rau qhov no thiab tsis txhob khuv xim. Yog hais tias koj ua tau zoo - kev ua haujlwm yuav tsim nyog rau qhov raug.
Ntxiv rau ntawm pob taws, lub luag hauj lwm tshwj xeeb hauv txoj kev yooj yim ntawm cov khau yuav raug ntaus los ntawm lub khau. Nyob rau hauv qhov tseeb, cov khau yog ib daim ntawv ntawm nkawm khau. Nws yog ntawm nws nyob hauv kev nplij siab, thiab kev yoojyim thaum lub caij hnav cov khau. Zam rau qhov zoo ntawm cov khau sib txawv nrog txhua lub caij, tab sis nws muaj cov nuances me me uas koj yuav tsum yog ib qho tseem ceeb tshaj li kev sib txig sib luag. Piv txwv li, qhov tseeb uas khau nrog rau cov ntiv taw ntev yuav tsum tsis txhob hnav los ntawm cov poj niam me me, thiab cov tswv cuab ntawm cov taw loj, vim cov khau ntawd yuav pom qhov ntev ntawm ceg. Tsis tas li ntawd, xws li cov khau yuav ntaus tus ntiv tes, thiab nws cov hnav heev yuav ua rau muaj kev cuam tshuam curvature hauv cov pob qij txha thiab lwm tus deformities ntawm tus taw. Ib lub qhov nyob rau hauv lub ntiv taw ntawm cov khau yuav ua tau ib qho khoom tseem ceeb. Yog li, qhov cua nkag yuav muaj zog, uas yuav muaj kev cuam tshuam rau ntawm koj ob txhais ceg, thoob plaws hnub ua haujlwm.
Phim.
Yuav kom xaiv cov nkawm khau zoo rau lawv yuav tsum ntsuas kom zoo. Muaj qee qhov kev pom zoo hais txog txoj kev haum xeeb. Koj tsis tuaj yeem ntsuas khau rau ntawm ko taw ko taw. Feem ntau, yog cov tswv khw muag khoom muaj nqis rau lawv tus kheej thiab lawv cov neeg tuaj xyuas, koj yuav tsum tau muab cov phiajcuab dawb. Yog hais tias tus ceg tsis mus rau hauv nkawm khau, siv lub khau raj, tsis pab koj tus kheej nrog koj cov ntiv tes, lossis hnav koj lub nraub qaum. Nco ntsoov ntsuas ib nkawm, tsis txhob cia koj tus kheej khau xwb. Tsis txhob ua siab deb sawv ntsug thiab taug kev nyob ib ncig hauv khau ntawm lub khw. Qhov no yuav pab koj xaiv cov khau uas nyiam tshaj plaws rau koj. Yog tias koj xav tias tsis xis nyob, nws yog qhov zoo dua rau kev ncua tseg qhov qauv no. Ua ntej koj pib ntsuas, xaiv ntau yam qauv. Yog tias koj nyiam qee lub khau, tsis txhob maj mus yuav lawv, ntsuas cov qauv ntxiv uas koj xaiv. Tom qab tag nrho, koj tsuas paub qhov tseeb hauv kev sib piv xwb.
Muaj lwm txoj hau kev me ntsis ua tsis yuam kev thiab xaiv cov khau kom raug. Mus rau tom khw rau ib qho kev xav tau, nco ntsoov hnav khaub ncaws, khau uas koj xis nyob. Xaiv tus qauv koj nyiam khau tshiab thiab sim ua. Yog hais tias tom qab haum, koj xav tias koj nkawm khau tshiab tsis muaj zuj zus tshaj, hauv qhov twb tau txais, laus laus - yuav luag.
Qhov tseem ceeb.
Them nyiaj tshwj xeeb kom loj. Tom qab tag nrho, nkawm khawm los yog ncav nws luj taws - tsis muaj peev xwm raug hu ua xis. Nco ntsoov tias txhua lub chaw muag khoom, koj tuaj yeem ntsib cov khau me me, los yog lwm tus me ntsis loj txheeb ze rau qhov loj sau rau lawv. Yog tias koj muaj kev xaiv ntawm nkawm khau uas maj mam co, thiab nkawm khau uas loj me ntsis - muab qhov tshwj xeeb rau thawj. Cov tswv yim no tuaj yeem piav qhia los ntawm qhov tseeb uas feem ntau cov khau yuav tsum hnav me ntsis. Yog li ntawd, koj tuaj yeem paub meej tias tsis ntev no, cov khau yuav poob rau ntawm koj txhais ceg, thiab koj yuav tau txais cov khau zoo.
Yog hais tias koj twb tham txog cov khoom uas koj nkawm khau yuav ua, ces qhov kev xaiv zoo tshaj plaws ntawm chav kawm yuav yog tawv tawv los yog suede. Tsis txhob hnov qab xyuas cov khau tsis yog los ntawm sab nraud, tab sis kuj los ntawm sab hauv. Qhov ntsuas ntawm qhov zoo zoo yog qhov tsis muaj tseeb cov nqhuab, cov kua nplaum seem, cov tawv nqaij, qhov sib luag ntawm cov qauv hauv cov khau rau khoov ntawm ko taw, thiab tseem muaj qhov me me nyob hauv pob taws.
Tsis txhob rov qab pheej yig, tsis li, koj tuaj yeem muab nyiaj pov tseg. Cov khau zoo, tseem ceeb thiab tseem ceeb tshaj plaws yuav pab koj ntau tshaj li ib lub caij, thiab lawv yuav tsis poob lawv cov tsos.
Yuav ua li cas nkawm khau xaiv, dab tsi hnyav hnav - nws yog rau koj, qhov tseem ceeb tshaj plaws yog tias koj xav paub seb yuav xaiv cov khau zoo li cas uas tau ntsib txhua yam koj xav tau. Tsuas yog nyob rau hauv cov ntaub ntawv no, txhua hnub hnav ntawm khau, yuav coj koj zoo siab.