Yuav ua li cas ua noj frozen prawns: zoo tshaj plaws recipes, kauj ruam los ntawm kauj ruam cov lus qhia

Ntau zaus, cws nqaij yog ntaus nqi ua khoom noj rau npias thiab tsis pub ntau dua. Tab sis tseeb gourmets paub zoo hais tias nws mos, muag heev saj, backed los ntawm thaj chaw tseem ceeb, yog nqi ntau. Cov khw muag khoom noj tau zoo txaus rau txhua tus neeg nyiam noj kom zoo.

Ntxiv mus, lawv yog cov tseem ceeb heev. Nqaij ntses, piv txwv, muaj ntau yam tseem ceeb ntawm txoj kab (potassium, iodine, zinc, phosphorus), thiab cov vitamins B, uas txo qis qis txheej txheem. Tsis tas li ntawd, nws tau txais nws tus kheej ib lub koob npe nrov raws li kev noj zaub mov khoom noj, txij li thaum lawv muaj tsawg heev calories. Tsis muaj kev cuam tshuam koj cov duab, cov nqaij npuas yuav muaj txiaj ntsig zoo rau lub cev tsis muaj zog, pab txhawb lub cev tag nrho.

Yuav ua li cas six los noj cov tsov poob ntsej muag?

Cov nqaij nruab deg hais txog kev noj qab haus huv yog nthuav tawm ntawm ntau yam khoom noj. Nws tuaj yeem tau ntsaws ntsej muag los yog tsis cwj pwm. Los ntawm txoj kev, yog hais tias peb tham txog ua noj ua haus, ces nws yog zoo dua los mus siv rau tom kawg. Ntxiv mus, nyob rau hauv tej lub kiab khw twg, koj tuaj yeem nrhiav tau tsov, muaj koob muaj npe, khib nyiab thiab khib nyiab.

Thawj qhov koj yuav tsum tau ua yog txiav txim siab ntawm lub tais uas koj yuav ua. Qhib ib lub hnab ntawv, koj yuav zoo siab nrog koj ntau npaum li cas koj tuaj yeem noj tau los ntawm cov nqaij nruab deg no. Nws yuav ua tau kua zaub, ntau yam zaub nyoos, tartlets, thiab cov tais diav thib ob (piv txwv, pasta, pizza, casseroles, sushi, rolls). Nco ntsoov tias txawm tias muaj khoom txom ncauj, cws yuav zoo heev ntawm koj lub rooj festive.

Daim ntawv qhia rau qos yaj ywm casserole nrog shrimps

Yuav kom npaj tau cov nqaij nruab deg no, koj yuav tsum tau txais ib txoj koob hmoov ntawm kev ua noj ua haus, ib feem ntawm lub sij hawm tsim nyog thiab, tau kawg, muaj siab. Daim ntawv qhia rau qos yaj ywm casserole nrog shrimps yuav thov cov niam tsev uas raug kho zoo li cov khoom ua noj ua haus.

Rau casseroles koj yuav tsum muaj cov khoom xyaw no:

• cws - 200 g
• qos yaj ywm - 6-7 pieces
• dos - 2 pcs.
• crackers - 200 g
• nyuaj cheese - 200 g
• qej - 2 cloves
• cabbage - 200 g
• nceb - 200 g
• qaub cream - 200-250 g
• lws suav sauce - 250 g
• zaub roj - 0,5 l
• kua txob, ntsev - mus saj

Txoj kev ntawm kev npaj:

1. Qos yaj ywm, qhov tseem ceeb tshaj plaws ntawm no zaub mov, yog boiled 40 feeb nyob rau hauv dej ntsev, ntxiv qej rau nws. Tom qab ntawd, peb txias, tev thiab txiav mus rau hauv me me pieces.
2. Rau qhov no casserole, koj tuaj yeem siv ob qho tib si cw thiab cov dev. Lawv yog cov ntau delicious. Khaws lawv, ntxuav lawv, rhaub kom npau npau dej los yog khoov rau hauv ib lub lauj kaub tais diav, sau dej nrog dej.
3. Nyob rau hauv ib tug rhuab frying lauj kaub kib nceb nrog dos.
4. Finely chop cabbage, peb carrots on ib grater thiab ua ke stew lawv nyob rau hauv qaub-lws suav sauce nyob rau hauv ib tug rhuab frying lauj kaub.
5. Peb muab cov ntawv ci ci nrog roj zaub thiab muab faib ua ke nrog breadcrumbs.
6. On qhov ci daim ntawv nteg cov me me qos slices.
7. On ib txheej ntawm qos yaj ywm peb nthuav fried nceb nrog dos.
8. Thaum cov nceb noj lawm, peb tuaj yeem mus txuas ntxiv mus rau ib txheej ntawm cov zaub nyoos.
9. Ntoo lub shrimps them nrog cabbage stewed nyob rau hauv qaub-lws suav sauce.
10. Tag nrho cov casserole ua ntej koj xa nws mus rau qhov cub, ncuav lub sauce. Ua noj nws yog yooj yim heev. On ib rhuab frying lauj kaub lws suav sau nrog qaub cream thiab ntxiv ntsev thiab kua txob mus saj. Stew lub resulting sib tov rau ob peb feeb.
11. Preheat qhov cub kom 180 ° C thiab muab qos yaj ywm casserole rau nws li ob peb feeb.
12. Tom qab ntawd grate nyuaj cheese thiab decorate lub zaub mov, noj nws tawm rau ib tug thib ob los ntawm qhov cub.
13. Koj tus naiskhu noj khoom haus yuav tsum tau muab pov rau hauv qhov cub rau lwm 20 feeb.
14. Ua ntej pab, nws yuav tsum tau decorated nrog zaub thiab croutons, tab sis qhov no yog tsis tsim nyog.

Daim ntawv qhia rau xws li ib qho qos yaj ywm casserole yog ib qho tseeb nrhiav rau cov neeg tsis paub yuav ua li cas ua noj khov shrimps. Cov zaub mov no nourishing lean yuav yog ib qho kev zoo rau txhua tus qhua thiab cov neeg hauv tsev neeg.