Nutoptysis yog ib yam ntawm cov teeb meem uas tshwm sim feem ntau uas peb cov ntsej muag tau ntsib. Feem ntau, qhov "kev mob" no tshwm sim los ntawm hnav cov khau kom nruj thiab tsis khab seeb, vim kev saib xyuas tsis zoo los yog tsis zoo ntawm tus taw, vim muaj qhov hnyav uas peb cov taw yuav raug, thiab nrog rau cov taw kev ncaj. Qhov teeb meem tuaj yeem ua kom mob ntxiv los ntawm kev muaj qhov hnyav tshaj hauv ib tus neeg. Yuav kom tshem tau cov neeg yug, koj yuav tsum sim tshem tawm cov yam uas ua rau lawv pom.
Dab tsi yog qhov puav pheej? Cov no yog qhov chaw ntawm ko taw tawv nqaij, uas, thaum taug kev, tuaj yeem ua rau tsis xis nyob, tsis kaj siab, thiab qee zaum mob siab.
Nws ntseeg hais tias nyob rau hauv cov poj niam, qhov tshwm sim tshwm sim ntau dua li cov txiv neej, vim hnav cov khau khau thiab khau nrog luj, tshwj xeeb tshaj yog nrog cov khau tsis khab.
Tau tshem ntawm burrs yog tsis yog li yooj yim. Tab sis yog tias koj tsis ua dab tsi, qhov teeb meem no yuav nrog koj ntxiv, ua rau muaj kev cuam tshuam. Yog li no, qhov no yuav tsum tawm tsam. Yog hais tias cov kab npaws tshwm sim rov los, txawm tias tom qab sib ntaus sib tua nrog lawv, ces koj yuav tau muaj flatfoot, uas lub cev qhov hnyav muab faib tsis ncaj rau hauv ko taw, as Well as thaum hnav high luj. Hauv qhov no, koj yuav tsum nrog ib tug orthopedist tham.
Yog tias koj xav kom tshem ntawm koj ko taw ntawm pob kws, nws tsim nyog mus rau ib ntus txwv cov load ntawm tus taw, sim taug kev tsawg dua, hnav tsawg kawg yog ib qho chaw mos thiab ib qho yooj yim uas tsis muaj luj taws. Cov kws kho mob kuj tau qhia kom noj cov tshuaj vitamin A thiab E, uas ua rau lub cev rov ua kom zoo dua qub.
Cov napotypes tsis muaj rods thiab "keeb kwm", vim hais tias lawv tsis tuaj yeem cuam tshuam txog cov tawv ntub ntawm daim tawv nqaij, yog li lawv tuaj yeem kho tau zoo tom tsev. Ua li no, muaj ntau cov tshuaj noj tshuaj.
Piv txwv li, txoj kev yooj yim thiab siv tau yog xab npum taw da dej, uas yuav tsum tau ntxiv rau mustard thiab hiav txwv ntsev. Tom qab txoj kev no, koj yuav tsum txhuam koj ko taw nrog pob zeb pumice. Tom qab ntawd koj tuaj yeem ntub koj ob txhais ko taw nrog ib qho khoom qab zib zoo.
Ib qho kev zoo tshaj uas yuav tau kam nrog cov kab nrib yog siv cov qaub ncaug rau cov thawv ntoo thiab muab tso rau ntawm, saum toj - hnab yas, thiab muab tso rau lwm thom khwm. Ntev koj tuav qhov no, qhov zoo dua. Qhov zoo tshaj plaws kev xaiv yog tawm mus rau tag nrho cov hmo ntuj. Thiab nyob rau hauv thaum sawv ntxov, ntxuav koj ob txhais taw nrog dej sov thiab rub lub taw nrog pob zeb pob zeb.
Nws kuj muaj ntau ntau yam sib ntxiv kom pab tshem tau qhov teeb meem no. Piv txwv, compresses los ntawm dos, txiv qaub tev, qhob cij crumb, lws suav puree, paam dlev. Nws yog ib qho tsim nyog rau khis mus ob txhais ceg, tom qab siv cov dos los yog dos gruel, piv txwv li. Tom qab ntawd nws yog ib qhov tsim nyog los qhwv ob txhais ceg nrog polyethylene, kho qhov compress thiab muab tso rau ntawm thom khwm on to top. Nws yog qhov zoo tshaj kom tawm nws thaum hmo ntuj. Thaum sawv ntxov koj yuav tsum ntxuav koj txhais ko taw kom zoo, tshem cov tawv muag, tshem tshuaj tua kab thiab qhuav rau koj tus kheej qhuav, koj tuaj yeem nchuav cov tshuaj ua hmoov. Los ntawm tib lub hauv paus, compresses yog los ntawm txiv qaub tev, qhob cij crumb, lws suav puree, paam dlev. Tsuas yog nws yuav tsum tau sau tseg tias lub txiv qaub tev yuav tsum nrog ib tug me me ntawm pulp, thiab aloe yuav tsum tau txiav. Rov ua cov txheej txheem kom txog rau thaum lub sij hawm tawg ntawm cov pob kws.
Los ntawm keratinized ntawm daim tawv nqaij tau tshem ntawm thiab siv xab npum zoo thiab zoo thiab dej qab zib da dej: hauv 2 liters ntawm dej kub ntxiv 1 tbsp. diav ntawm ci dej qab zib, 1 tbsp. ib spoonful ntawm npaj xab npum thiab 1 tbsp. diav ntawm ammonia. Duration ntawm txoj haujlwm yog 30-40 feeb. Tom qab ntawd, txhuam koj txhais ko taw nrog cov pumice los yog ib qho ko taw tshwj xeeb thiab siv cov khoom qab zib nourishing. Cov nyhuv no yuav zoo yog tias tus da dej ua haujlwm tas li.
Xyaum cov teeb meem no thiab cov kua ntsev txias: hauv ib lam dej ntxiv 1 tbsp. diav ntsev. Cov txheej txheem kav 20-30 feeb.
Koj tuaj yeem sim cov kev pab nram qab no. Rape lub prunes nyob rau hauv cov mis nyuj thiab nyem tawm cov pob txha. Kub prunes siv rau cov natypes thiab kom txog thaum nws cools. Tom qab ntawd hloov rov nrog kub dua. Txoj kev ua no yog kwv yees li ntawm 20-30 feeb.
Raw qos yaj ywm tev, ntxuav thiab grate on raug nplua grater. Muab no loj on gauze, folded ob peb zaug. Pribintuyte no compress rau natoptysham thiab tawm rau hmo. Nyob rau hauv thaum sawv ntxov, yaug zoo, RUB nrog pumice pob zeb, smear lub ko taw nrog cream.
Nyob rau hauv lub pelvis ncuav ntawm rhuab ntshav ntawm qaub mis nyuj, kom ob txhais ceg nyob rau hauv nws rau 20-30 feeb. Tom qab ntawd muab cov roj castor thiab glycerin tso rau hauv ib qho 1: 1 ratio thiab siv cov dej sib tov no thaum tsaus ntuj.
Siv ib tug huv thiab tshiab celandine thiab kis nws los ntawm cov nqaij grinder. Qhov no sib tov yog thov mus rau lub carapaces rau lub hmo ntuj, qhwv nyob rau hauv ib lub hnab yas, on to top muab tso rau ntawm thom khwm.
Hauv tsev, nws yog ib qho ua tau los tua cov tshuaj ntsuab uas siv keratolytic cream uas muaj tshuaj ntsuab thiab salicylic acid. Cov nplaum yuav tsum tau siv rau cheeb tsam keratinized, nrog cov ntaub nplaum thiab sab laug rau yav hmo ntuj. Cov khoom xyaw ntawm qhov kev npaj muag muag lub cev, ntxiv rau, nws muaj kev cuam tshuam cov tshuaj tua kab mob thiab tshuaj tua kab mob. Nyob rau hauv thaum sawv ntxov, lub cream yuav tsum tau ntxuav tawm, thiab tus ko taw rubbed nrog pumice pob zeb. Nrog rau daim ntawv thov, lub natropes dhau. Ib qho zoo li cov nyhuv yog thaj chaw ntawm cov pob kws.
Nws yuav tsum raug sau tseg tias tag nrho cov da dej thiab compresses yuav siv tau yog tias lawv ua haujlwm tas li. Nyob rau hauv lub neej yav tom ntej, koj yuav tsum sim tiv thaiv cov tsos ntawm pob kws los yog tsawg kawg tsis tau pib. Txhawm rau tshem tawm qhov teeb meem no mus tas li, los yog tsawg kawg yog ntev, koj yuav tsum tshem tawm nws txoj kev ua thiab kev kub ntxhov. Nws yog qhov yuav tsum tau saib xyuas koj txhais ko taw, saib xyuas lawv, ua kom pedicures thiab da dej kom tiv thaiv kev sib ntswg, so koj txhais ko taw, hnav cov khau zoo, tsis li ntawd tag nrho koj lub dag zog yuav vain, thiab tramps yuav rov tshwm dua. Tsis tas li cov kev tiv thaiv tiv thaiv yog: qhov hnyav normalization, kev siv cov orthopedic tshwj xeeb liam, ib qho hauv kev hnav cov khau loj, nws tshem tawm tau cov kab mob uas tsis haum.
Cov neeg ua haujlwm tau tshem tawm ntawm cov neeg tuaj yeem ua haujlwm yuav pab cov kws tshaj lij (thawj zaug txhua 2 lub lim tiam, thiab tom qab ntawd ib hlis ib zaug), tab sis tsuas yog ua tib zoo saib xyuas kev ntsuas kom tsis tu ncua thiab kev ntsuas kev ntsuas.
Saib xyuas koj ob txhais ceg, yog li ntawd qhov teeb meem ntawm cov pob zeb yuav tsis kov koj dua, vim tias tam sim no koj paub yuav ua li cas kom tshem tau cov pob kws nrog kev pab los ntawm tshuaj noj tshuaj!
Noj qab nyob zoo thiab zoo nkauj!