Nws tsis yog ib txwm ua tau sai sai rau qhov hemoglobin mus rau tus nqi yam, feem ntau yog qhov no tus kws kho mob-gynecologist tuaj yeem xa koj mus rau ib lub tsev kho mob, vim tias cov ntshav tsis muaj ntshav hemoglobin kuj ua rau muaj mob loj.
Thaum lub caij cev xeeb tub, cov poj niam tsis tas ntsuas ntshav, qhov no yog ib qho ntawm cov yeeb yam, uas yeej ib txwm mloog cov kws kho mob cov xim - qhov no yog theem ntawm hemoglobin. Ntau tus neeg uas tsis txuas nrog tshuaj los yog tsis tshua muaj kev txom nyem los ntawm ntau hom kab mob tsuas yog tsis muaj qhov teeb meem txog kev hemoglobin, vim li cas nws thiaj xav tau, thiab cov kab mob dab tsi tshwm sim hauv nws txoj kev poob.
Hemoglobin yog dab tsi thiab yuav ua li cas ntxiv kom hemoglobin thaum cev xeeb tub?
Txhais los ntawm lus Greek, lo lus hemoglobin txhais tias 'ntshav' thiab 'pob'. Nyob rau hauv tib neeg lub cev, hemoglobin yog lub luag haujlwm rau kev hloov ntawm cov pa oxygen los ntawm txoj hlab ua ntswg mus rau ntau cov nqaij thiab siv sij hawm ib feem ntawm qhov hloov ntawm cov roj carbon dioxide mus rau cov hlab ntsws.
Lub cev theem ntawm hemoglobin yog qhov ntsuas ntawm ib ncig ntawm 120 g / l. Thaum cev xeeb tub, hemoglobin feem ntau yog txo mus rau lub hlis thib ob. Yog tias hemoglobin ploj ua ntej nees nkaum plaub lub lim tiam ntawm cev xeeb tub, nws muaj peev xwm ntseeg tias tus poj niam muaj mob ntshav tsis txaus, uas feem ntau yog vim tsis muaj hlau, zinc, tooj, thiab lwm yam vitamins, kev ntxhov siab.
Tus thawj thawj thiab ci ntsa iab ntawm kev txo cov theem ntawm hemoglobin yog anemia ntawm ntau lub hauv paus pib. Txog cov hlau deficiency tuaj yeem hais lus tsis zoo, tsis muaj kev ntshai, thiab kev poob siab hauv lub siab lub ntsws, tachycardia, tsis qab los noj mov, plab hnyuv, ua tsis taus pa, thiab cov plaub hau thiab cov rau tes, feem ntau mob khaub thuas tuaj yeem qhia tias tsis muaj hlau nyob hauv lub cev.
Tab sis yuav ua li cas kom mob hemoglobin thaum cev xeeb tub? Cov kws kho mob tuaj yeem muab ob peb txoj hau kev daws rau qhov teeb meem no. Yog hais tias koj cov qib ntshav poob qis, ib tus kws kho mob tshwj xeeb hauv qhov xwm txheej no tuaj yeem muab cov tshuaj ua kom muaj hlau los kho qhov teeb meem. Nws yog ntau yam tseem ceeb kom ua raws li qee yam kev cai noj zaub mov uas pab ua kom tiav qhov kev xav tau. Tsis tas li ntawd, peb yuav tsum tsis txhob hnov qab txog cov txiaj ntsim ntawm kev qoj ib ce rau kev ua pa thiab kev ntaus pob ncaws pob.
Nws yog tsim nyog hais txog cov khoom noj khoom haus uas txhawb nqa hemoglobin (daim ntawv teev tawm kom loj, tab sis tseem ceeb):
- Cov khoom uas muaj nqaij ntse: lub raum, lub plawv, nqaij qaib, dawb qaib, ntau hom ntses.
- Kashi thiab ntau yam cereals: buckwheat, taum, peas, rye.
- Zaub tshiab: qos yaj ywm, taub dag, beets, dos, zaub ntsuab, mustard, watercress.
- Txiv Hmab Txiv Ntoo: txiv apples yog liab, plums, pomegranates, pears, peaches, persimmon, quince, bananas.
- Berries: dub currants, strawberries, blueberries.
- Muaj ntau yam kua txiv: pomegranate, beet, zaub ntug hauv paus.
- Lwm hom khoom: walnuts, red caviar, ntau yam nqaij ntses, qe qe, cov txiv hmab txiv ntoo qhuav, hematogen, dub qhob noom xim kasfes.
Hauv qab no yog cov npe ntawm cov khoom uas muaj tus nqi siab tshaj plaws ntawm cov hlau:
peaches, apricots, rye, qos yaj ywm, dos, beets, apples, quince kuj zoo tag nrho rau cov pluas noj.
Buckwheat, walnuts, thiab pomegranates yuav yog qhov zoo tshaj plaws rau kev noj mov.
Muaj ntau tus poj niam sau ntawv mus rau ntau cov ntawv xov xwm rau cov niam txiv uas thov tau los qhia txog ntau yam khoom noj uas zoo rau kev ua mov noj uas tswj tuav theem ntawm hemoglobin. Yog li no, ntawm no yog ob peb yam xws li zaub mov txawv.
Los ntawm cov zaub mov hauv qab no, xaiv tus uas tsim koj zoo tshaj plaws, thiab sim ua rau nws ua ib qho kev rog ntawm cov vitamins rau lub cev.
- Sprinkle lub walnuts thiab ntxiv ib khob ntawm buckwheat groats rau grind, ncuav ib khob ntawm zib mu, sib tov txaus, noj txhua txhua hnub rau ib tug teaspoon.
- Ntxiv ua ke walnuts, qhuav apricots, zib mu, raisins. Tag nrho cov khoom yuav tsum yog nyob rau hauv ib tug ratio ntawm 1: 1 - mus grind thiab sib tov cov khoom zoo. Noj 3 tablespoons txhua hnub.
- Ntxiv ib khob ntawm prunes, qhuav apricots, walnuts, grind, tseem xav tau zib mu, 1-2 lemons nrog ib tug ntawm daim tawv nqaij, noj 1 tablespoon ib hnub.
- 100 ml ntawm natural beet kua txiv, carrot kua txiv, do thiab haus dej haus.
- Ib nrab ntawm ib khob ntawm Kua kua txiv, ib tug peb lub hlis twg ntawm ib khob ntawm beet kua txiv thiab ib tug peb lub hlis twg ntawm ib khob ntawm carrot kua txiv, haus ob zaug ib hnub.
- Ncuav ib nrab ntawm ib feem ntawm lub kua txiv kua txiv hmab txiv ntoo, ib nrab ib khob ntawm cranberry mors, ib tablespoon ntawm freshly squeezed beet kua txiv, do thiab haus dej haus.
Dab tsi ntxiv yog tsim nyog paub txog kev siv tshuaj, cov zaub mov thiab cov vitamins:
- Hlau yog qhov zoo tshaj plaws los ntawm lub cev los ntawm cov zaub mov, yog tias nrog nws noj cov khoom muaj vitamin C, piv txwv li, zaub kua. Iron-nplua nuj porridge, noj mov, koj muaj peev xwm haus kua txiv los ntawm ib tug txiv kab ntxwv, thiab cutlets rau noj hmo, ntxuav nrog lws suav kua txiv.
- Classical black tea tsis muab cov hlau zoo nqis, hloov nws zoo dua nrog ntsuab tshuaj yej.
- Tsis txhob ntxiv rau koj cov khoom noj rau lub siab thaum lub caij nws cev xeeb tub - vim nws muaj ntau cov vitamins A thiab D, muaj ib qho ntawm lawv cov overdose.
- Pomegranate kua txiv yog qhov zoo dua li txhua yam khoom tsim tawm ntawm theem ntawm hemoglobin, tab sis nws muaj peev xwm ua rau cem quav. Yog tias koj muaj hemoglobin poob qis dhau - nws tsim nyog mus cuag tam sim koj hu koj tus poj niam kev sib tham kom tsis txhob muaj kev tsis zoo.
Tsis txhob hnov qab tias koj thiab koj tus menyuam yuav tsum noj qab nyob zoo, thiab, yog li ntawd, tsis txhob kub hnyav heev hauv kev siv hlau!