Yog tias koj saib peb cov xwm txheej, nws yuav tsis yooj yim twv tias qhov teeb meem tam sim no muaj kev puas tsuaj, los ua kom nws mob me. Qhov phem tshaj plaws yog qhov no vim tias qhov no, cov neeg muaj kev tiv thaiv tsis muaj zog lawm. Koj tuaj yeem coj tau ib pawg ntawm cov qauv uas tshwm sim nrog rau qhov teeb meem no: qhov no thiab txhua yam ntawm kev mob plawv, kub siab, ntshav qab zib, thiab lwm yam., Koj tuaj yeem suav tsis ntev tas los ...
Koj yuav tsum tau them nyiaj rau lub caij ntuj no tib neeg lub cev tsis tau txais cov vitamins txhua, qhov ua rau tsis raug tshawb ... Nws zoo dua hais tias peb tuaj yeem tau txais cov vitamins tsis yog los ntawm cov txiv hmab txiv ntoo thiab zaub xwb! Ib qho kev xaiv tseem ceeb heev uas yuav xav txog cov ntxhia hauv pob zeb: nws zoo, nws tseem ceeb, thiab qee qhov nws pheej yig (!).
Thiab zoo li cas nyob rau hauv xws li xwm txheej puas zoo nkauj ib nrab ntawm tib neeg, lawv majesties - cov poj niam? Tom qab tag nrho, tsuas yog tom qab xav tias lawv yuav tsum nyiaj, peb twb horrified! Qhov no tsim ib qho teeb meem tsis haum rau cov plaub hau thiab cov rau tes.
Lub pob zeb hauv av yog ib lub sijhawm zoo thiab maj mam pab lub cev. Zoo, nws yog lub sij hawm kom meej meej tsim peb lo lus teb rau lo lus nug tseem ceeb: "Vim li cas peb siv cov ntxhia complexes?" Thiab cov lus teb yog: "Peb siv lawv thiab cov vitamins zoo, kho thiab tsuas tiv thaiv lub cev los ntawm cov kab mob tau!".
Vitamins thiab lwm yam minerals (microelements) koom nrog ib tus cwj pwm ntawm peb lub cev ua ib lub cev metabolism. Cov tshuaj no ua rau kev khiav haujlwm ntawm txhua yam kabmob thiab kabmob ntawm tus txiv neej, tshwj xeeb tshaj yog nws paub tias qhov txawv ntawm qhov kev hloov ntawm cov kab no yog kev pabcuam zoo rau cov plaubhau, thiab tib neeg cov rau tes. Thaum tsom xyuas qhov tsis tshua muaj me ntsis ntawm cov tshuaj hauv lub cev, muaj ib qho kev sib txig sib luag hauv kev coj tsis tus lub cev thiab, yav tom ntej, cov kab mob loj. Yog li, raws li nws tau hais ua ntej, qhov no, cov plaub hau, rau tes thiab tawv nqaij ntawm ib tug neeg yog tshwj xeeb tshaj yog nkag siab.
Tshwj xeeb tshaj plaws paub zoo yog cov khoom no uas yog cov neeg tuaj koom hauv cov txheej txheem cev li kev loj hlob, kev tsim hluav taws xob, thiab lwm yam. Muaj ntau cov txheej txheem uas yuav tsum muaj kev koom tes ntawm microelements. Ntawm no peb rov qab ua haujlwm dhau los rau lo lus nug uas peb tau kov los ntawm kev xav tau rau ib lub pob zeb ntxhiab rau cov plaub hau thiab cov rau tes.
Txhua txhua hnub peb noj zaub mov - qhov no yog peb qhov kev xav biological, tab sis nws tsim nyog xav tias peb yuav muab kev lag luam nrog kev lom zem (noj thiab noj cov vitamins)? Ntawm chav kawm, yog! Nyob rau hauv cov txiv hmab txiv ntoo thiab zaub, muaj ntau cov vitamins. Puas muaj lwm txoj (piv txwv li, yog tias tsis muaj txiv hmab txiv ntoo lossis zaub)? Ntawm chav kawm, thiab nws yuav siv qhov chaw. Ua li no, muaj ntau cov tshuaj minerals, tshwj xeeb tshaj yog nyob rau hauv cov khoom noj, uas cov hauj lwm ntawm lub cev ua tiav ntau thiab meej. Nws yuav tsum nco ntsoov tias kev noj cov zaubmov yog thawj zaug, kev tivthaiv, thiab tsis kho, hauv qhov no, koj tus kheej tuaj yeem tsim kom muaj sijhawm rau koj noj cov vitamins. Txawm hais tias, kev sab laj nrog ib tug kws kho mob nyob rau hauv xws li mob tsis cuam tshuam. Nws yuav tsum tau sau tseg tias cov hau kev hauv ntau lub tsev ntxhua pob ntau tshaj yog pom zoo los ntawm Lub Tsev Kawm Ntawv Kev Noj Qab Haus Huv ntawm Lavxias Academy of Medical Science, thiab qhov no tsis tuaj yeem tsis pom zoo.
Yog hais tias koj ncaj qha mus rau cov txheej txheem ntawm cov tshuaj vitamin, koj tuaj yeem tau txais txiaj ntsig zoo. Txawm hais tias, txawm tias txoj cai tsis tas ib txwm respected, kev txhim kho yuav tshwm sim.
Nyob rau hauv nws feem ntau, cov vitamins yog tsim los ntawm tej yam ntuj tso thiab muaj peev xwm muaj cov vitamins ntawm ntau pawg, piv txwv li: B, C, D, E thiab ntau qhov ntawm lwm yam tseem ceeb.
Tsis txhob zoo siab yog tias koj muaj cov plaub hau muaj zog thiab tuab ntawm qhov, vim lawv xav tau kev saib xyuas zoo. "Dab tsi txog cov tes?" Koj nug. Nws yog tib yam! Yog tias tsis muaj kev saib xyuas tshwj xeeb, qhov kawg ntawm cov plaub hau yuav raug txiav, poob qhov ci, ua nkig, cov rau tes yuav ploj thiab so. Ntxiv dua thiab, yog vim li cas paub .... Peb tab tom nrhiav kev los tiv thaiv kom tsis muaj teeb meem ntawm cov vitamins. Ua Vajtswv tsaug, nyob rau hauv qhov chaw ntawm lub xyoo pua XXI, thiab peb muaj xws li no - nws cov vitamins tsim nyog rau cov plaub hau thiab cov rau tes.
Lub yeeb yam ntawm tus qauv ntawm tes thiab cov plaub hau yog silicon. Yog tsis muaj nws, kev noj qab haus huv ntawm lub yav tas yog tsis yooj yim sua. Yog li, ntau cov ntxhiab pob zeb muaj silicon - rau cov hauj lwm zoo ntawm cov plaub hau thiab kev zoo nkauj thiab kev hlub ntawm cov ntsia hlau. Kuj tseemceeb rau kev tiv thaiv cov plaubhau ntawm brittleness thiab cross-section, txhawb lawv txoj kev loj hlob; Tua tes, tig, muaj kev tiv thaiv los ntawm lamination. Peb kuj paub qhov zoo tshaj plaws zoo, uas muab peb ib tug ua rau cov plaub hau thiab ib tug xov tooj ntawm lwm yam tseem ceeb tshuaj.
Zoo, summing, Kuv xav hais tias xaiv ntawm complexes thiab cov vitamins tsim nyog rau cov rau tes thiab plaub hau yuav tsum ua tib zoo, nrog tshwj xeeb kev kho mob. Tsuas yog nyob rau hauv txoj kev no koj ceeb toom koj cov plaub hau, rau tes, thiab lub cev raws li ib tug los ntawm unnecessary kev txom nyem thiab ntxeev siab rau koj tus kheej mus rau ib tug tiag majestic tiag tiag!