Thiab yog li ntawd, kev tiv thaiv tsis raug mob ntawm cov kab mob rau cov kab mob (kis, kis tau, thiab lwm yam), nws yog ib qho kev tiv thaiv ntawm lub cev.
Cov kws tshawb fawb hais tias kev tiv thaiv yog tsim rau hauv plab, thiab yog li ntawd, cov niam txiv yav tom ntej yuav tsum saib xyuas lawv tus kheej thaum cev xeeb tub, noj kom zoo thiab noj mov thiab nco ntsoov noj cov tshuaj vitamins (tam sim no muaj cov vitamins tshwj xeeb rau cov niam txiv thiab lawv cov me nyuam xws li KOMPLEVIT MAMA, VITRUM PRESSED, MATERNE, MULTI-TABS CLASSIC thiab lwm tus.). Tsis tas li, niam txiv yuav tsum tsis txhob haus dej haus cawv (hauv ib qho nyiaj, tshwj xeeb tshaj yog nyob rau ntawm thawj plab thaum cev xeeb tub) thiab haus luam yeeb.
Tom qab yug tus me nyuam mos, nws tau pom zoo kom muab nws tso rau ntawm lub mis, txij li thawj zaug thiab qhov tseem ceeb tshaj plaws ntawm tus menyuam qhov kev tiv thaiv yog niam niam mis. Yog li, raws li ntau tus kws kho mob thiab cov kws tshawb fawb: cov me nyuam ntawm thawj xyoo ntawm lub neej uas los ntawm thawj feeb ntawm lub neej yog pub niam mis thiab leej twg yog pub niam mis ntev ntev yuav tsis muaj ARI (mob ntsws mob ntsws). Thiab, ntawm qhov tsis sib xws, qhov sai dua cov me nyuam tau raug xa los ntawm pub niam mis rau cov khoom neeg, cov qaug zog lawv cov kev tiv thaiv thiab ntau zaus lawv tau mob nrog ORZ. Tsis tas li ntawd, nws tau ua pov thawj tias cov menyuam uas tau pub niam mis tsis txhob raug kev txom nyem los ntawm ntau cov kab mob sib kis, vim lawv yog "tiv thaiv" los ntawm leej niam txoj kev tiv thaiv.
Yog li, vim li cas tus menyuam pheej mob khaub thuas hauv lub caij sov? Thiab cov menyuam yaus feem ntau muaj peev xwm npaum li cas? Hauv peb lub teb chaws, lawv muaj xws li: cov me nyuam muaj 1 xyoos uas tau muaj kab mob rau 4 los yog ntau kab mob rau lub xyoo; cov menyuam ntawm 1 thiab mus txog 3 xyoos uas tau rov qab ARI 6 lossis ntau zaus ARI ib xyoo; cov me nyuam los ntawm 3 thiab mus txog 5 xyoos, muaj 5 xyoos rov saud dua ARI ib xyoo; cov menyuam yaus loj tshaj 5 xyoos, uas tau rov qab tshwm sim 4 los yog ntau dua ntawm cov kab mob ntsws mob txhua xyoo; thiab, tsis tas li ntawd, feem ntau thiab cov menyuam muaj mob ntev.
Orz, los yog tsuas, mob khaub thuas, yog ib yam kab mob uas ua rau nws tus kheej ua rau nws lub qhov ntswg, los yog lub caj pas, los yog hnoos, lossis tsis muaj zog, los yog ua npaws, los yog ob peb qho cim ntawm ob zaug. Yog tias ib qho ntawm cov lus hais saum toj no yog los ntawm kev mob kub cev ntev ntev, nws twb yog ib qho mob ua kom mob viral, uas yuav tsum tau mus kuaj mob kom huv.
Ntau zaus thiab ntev ntev rau koj tus menyuam mob, tus qaug zog qaug zog ntawm koj lub cev. Kuv hais tawm los xav txog qhov kev tiv thaiv ntawm tus me nyuam (raws li tau hais los saum no, kev tiv thaiv pib tsim hauv lub tsev menyuam ntawm lub tsev menyuam, thiab, ntawm qhov no, peb yuav pib xav txog qhov txo qis hauv kev tiv thaiv):
1. Cov me nyuam thaum ntxov, cov me nyuam uas, thaum nyob hauv niam plab, leej niam tau mob qee yam mob kis kab mob.
2. Cov me nyuam yaus uas tau muab xa mus rau tom qab pub mis.
3. Cov me nyuam uas nws lub cev qaug zog los ntawm plab hnyuv dysbacteriosis.
4. Cov me nyuam uas tsis noj zaub mov zoo thiab muaj kev cuam tshuam. Hauv cov zaub mov ntawm tus me nyuam yuav tsum muaj: ob qho tib si proteins (li 3.0 g ntawm cov protein rau 1 kg ntawm lub cev hnyav ib hnub), thiab nqaij (5.5 g ntawm rog ib 1 kg ntawm lub cev hnyav ib hnub), thiab carbohydrates (15-16 g carbohydrates rau 1 kg ntawm lub cev hnyav ib hnub). Thiab dua li no, ntxhia thiab organic tshuaj thiab ib tug txaus tus nqi ntawm cov dej.
5. Kev ua haujlwm ncua.
6. Cov kab mob kis: tonsillitis, mob ntsws, kis tus mob meningococcal, rubella, measles, kabmob hnoos hawbpob, herpes, kis kabmob kis kabmob, kab mob khaub thuas thiab lwm yam kabmob ntsws, kabmob, kabmob ntsev, kabmob qog, tus kabmob thiab lwm tus.
7. Kev siv ntau yam tshuaj siv (tshuaj tua kab mob).
Cov kab mob ntev ntev ntawm tus me nyuam: tonsillitis, sinusitis, adenoids, dhau li ntawm cov kab mob los ntawm cov kab mob xws li, mycoplasmas, chlamydia, cua nab (uas, los ntawm txoj kev, tsis yog yooj yim kom ntes).
9. Cov mob hauv lub cev tsis muaj zog (thaum muaj me nyuam, thaum yug los, tau tawg ib qho hauv ib qho ntawm txoj kev tiv thaiv kab mob, raws li txoj cai, xws li cov me nyuam yaus muaj mob tsis tu ncua nrog ib tus kab mob.).
10. Qhov kev tshawb nrhiav pom tsawg ntawm tus menyuam hauv cov kiab cua, kev tsim kev nyuab siab, thiab kev haus luam yeeb ntawm cov neeg laus haus luam yeeb, tag nrho qhov no kuj ua rau qaug zog ntawm kev tiv thaiv.
Yog li, cov menyuam uas tsis muaj zog tiv thaiv kab mob feem ntau muaj mob, lawv tau cuam tshuam txog kev txhaj tshuaj tiv thaiv kab mob, feem ntau yuav tsum tsis txhob muaj menyuam yaus thiab tsev kawm ntawv, tiv thaiv txhua yam ntawm qhov no, ntxiv rau txhua yam, lawv muaj peev xwm muaj kev puas hlwb. Koj tuaj yeem pab cov menyuam yaus li cas?
- Cov niam tsev yav tom ntej yuav tsum saib xyuas kev noj qab haus huv ntawm tus me nyuam hauv plab
- Pub niam mis
- Txheeb xyuas cov kab mob thaum ntxov thiab kho lawv yam tsis muaj teeb meem txog kev mob ntev.
- Kev noj qab haus huv
- Kev txais tos ntawm multivitamin preparations (mul-titabs, center, polivit-baby thiab lwm tus) Tshwj xeeb tshaj yog nyob rau lub caij nplooj zeeg thiab caij nplooj ntoos hlav, lub sij hawm no muaj lub ntuj tsis muaj zog ntawm kev tiv thaiv.
- Kev nkag ntawm cov poov tshuaj, uas yog tseem muaj kev txhawb zog ntawm tag nrho lub cev.
- Zawm. Nws tseem yuav txhawb nqa lub cev, tab sis thaum siv hom kev kho ntawm kev tiv thaiv no, koj yuav tsum nrog tus kws kho mob tham, xyuas kom koj tus menyuam noj qab nyob zoo tam sim no, qhov kub siab yuav tsum pib maj mam pib (qhov kub ntawm dej los yog cua yuav tsum txo qis, 0.5-1 degrees) thiab lossi dua (dua li ntawm ib qho thiab tib lub sijhawm, yog tias koj tuaj yeem cuam tshuam rau qee qhov laj thawj, ces koj yuav tsum pib dua tag nrho.). Muaj dej kub thiab cua, tag nrho (piv txwv li, dousing tag nrho lub cev) thiab ib nrab (dousing los yog tsuas yog ib feem ntawm lub cev: ob txhais ceg ntawm txhais tes, thiab lwm yam)
- Ntau yam kab mob yuav zam tau los ntawm kev txhaj tshuaj rau lub sijhawm. Txhaj tshuaj tiv thaiv ua ntej ua ntej pib ntawm phaum mob, thiab tus menyuam noj qab nyob zoo.
- Kev siv tshuaj tua kabmob (interferon, immunoglobulins, etc.)
- Kev saib xyuas ntawm kev tu tus kheej kom tsis txhob muaj "kab mob ntawm txhais tes", uas kuj ua rau cov me nyuam tsis muaj kev tiv thaiv.
- Nws yog ntau tshaj tawm hauv huab cua qhib thiab ua rau lub neej muaj kev kub ntxhov, tshwj tsis yog tias tus me nyuam noj qab nyob zoo tam sim no.
Muab tag nrho cov lus hais saum toj no, cov niam txiv kuj yuav tsum xav paub txog kev txhim kho tus me nyuam.