Ib qho ntawm cov kev mob tshwm sim ntawm qhov tsis ua kom yuag poob yog plaub hau poob. Tab sis cov lus nug tshwm sim, vim li cas cov plaub hau tsis poob phaus? Nws yog tag nrho hais txog qhov tsis xaiv kev noj haus nrog kev noj haus, uas ua rau cov plaub hau poob.
Qhov ua rau cov plaub hau poob - kev noj haus
Kev ntsuas kev noj haus, koj tsis pom tias cov plaub hau pib poob tawm ntau dua? Koj yuav tsis pom, vim tias "phiv tshuaj" feem ntau yog tshwm sim hauv peb mus rau plaub lub hlis, thiab tsis yog thaum noj zaub mov. Qhov no yog vim lub voj voog plaub hau loj hlob - cov plaub hau nres tsis loj hlob thiab kom txog thaum nws ntog nws yuav siv li 100 hnub (los yog 3-4 lub hlis). Rau cov plaub mos mos muaj ntxiv cov plaub hau uas tawm ntawm cov txheej txheem ntuj tsim.
"Superfast" draconian cov pluas noj cov plaub hau yog feem ntau txaus ntshai, vim hais tias vim qhov ntse txiav nyob rau hauv kev noj haus, lub cev yuav tsum "rov ntsuam xyuas" kev faib cov khoom muag, uas yog nqaijrog, proteins, minerals, vitamins, carbohydrates. Thaum lub cev tau txais me me ntawm cov tshuaj no, lawv feem ntau muab faib rau cov kev xav tau ntawm lub cev, thiab plaub hau tsis tseem ceeb rau cov kev xav tau yooj yim. Thaum noj cov zaub mov, cov plaub hau kev loj hlob hauv cov kab mob hauv cov hauv paus hauv kev loj hlob theem ceases.
Cov nyhuv tib yam ntawm cov hauv paus muaj nce hauv lub cev kub mus rau 39 ° C lossis siab dua, kev qaug, cov ntshav loj. Tsuas yog nyob rau hauv sib piv rau cov pluas noj, cov kab mob tsawg kawg. Yog li, poob ib lub hlis ntau tshaj li 5 kg, koj "ua daim ntawv thov" ib daim ntawv thov kev cai loj tshaj plaws.
Yuav ua li cas kom tsis txhob plaub hau
Muaj tseeb ntawm lub rooj sib hais tias cov khoom noj muaj peev xwm ua rau kom muaj qhov sib txawv, muaj ntau yam kev nyuaj siab nrog kev xaiv, los tuav lub cev zoo nkauj los yog ua kom tau zoo. Koj tsis tuaj yeem xaiv, vim tias koj tuaj yeem poob phaus thiab tib lub sijhawm kom txhua yam uas nyob ntawm koj lub taub hau, koj tsuas yog ua txhua yam nrog lub siab. Thaum npaj cov khoom noj thiab ua khoom noj, siv kev tshawb nrhiav! Thaum muab cov zaub mov sib txuam, kom tsis txhob txhav, nws tsis yog tawm tswv yim kom tshem tawm cov khoom nram qab no:
Zaub roj (siv yog zoo dua txiv ntseej, tab sis koj tseem tuaj yeem paj noob hlis), txhua hnub tsawg kawg nkaus koob tshuaj yuav tsum yog 1 tbsp. l.
- By-products (nyiam muab daim siab) thiab nqaij, ib hnub twg yuav tsum tau noj tsawg kawg yog 100gr.
- Nqaij - Nqaij ntses, ntses dej hiav txwv, qoob loo, ib hnub tsawg kawg 100gr.
- Zaub tshiab - Bulgarian kua txob, zaub paj, zaub paj, ib hnub 100-200 gr.
- Fresh txiv hmab txiv ntoo, ib hnub 100gr, los yog 20gr ntawm cov txiv hmab txiv ntoo qhuav.
- Oats flakes, ib hnub rau 1/2 khob.
- Tsev cheese yog unsweetened, ib hnub 100 gr.
- Ceev - hmoov nplej, walnuts thiab lwm tus, hnub 1 ntawm Art. l.
Tag nrho cov khoom no yog qhov tsawg kawg nkaus uas yuav muab tau lub cev nrog rau cov amino acids tseem ceeb, cov tshuaj minerals, vitamins.
Qhov ntawm cov zaub mov: txhib, poob tawm los yog ntses
Yog tias "lub npe ntawm kev zoo nkauj" tsis suav qee cov khoom ntawm daim ntawv teev npe, yuav ua li cas? Yog tias koj tsis suav cov txiv ntseej los yog cov nqaij nruab deg, ces lub cev yuav ua rau muaj qhov khib nyiab, uas txhais tau hais tias lub hau ntawm cov plaub hau yuav qis thiab cov plaub hau yuav qis qis.
Cov vegetansans tsis muaj silicon thiab hlau. Tsis muaj peev xwm ua rau cov hlau ua rau lub qhov taub ntawm plaub hau, qhov tsis muaj silicon ua rau cov plaub hau thoob plaws tag nrho.
Cov plaub hau yog "tsau" thiab qhia ob lub sij hawm ntawm kev noj haus thiab nws qhov. Piv txwv li, cov khoom noj uas tsis muaj cov kefir tsis muaj cov khoom ua rau tuaj yeem ua rau tsis muaj zinc, vim li ntawd, cov plaub hau loj zuj zus.
Thaum cov plaub hau tsis muaj kev saib xyuas tshwj xeeb
Thaum lub sij hawm kev noj haus yog tsis pom zoo kom txuag tau ntawm cov tshuaj pleev ib ce. Nco ntsoov cais tsev neeg cov tshuaj zawv plaub hau thiab tshuaj zawv plaub hau los ntawm "3v1" series! Tsuaj zawv plaub hau, plaub npog ncauj thiab cov plaub hau yuav tsum tau muab tso rau koj cov plaub hau.
Thaum noj cov zaub mov, qhov tseem ceeb tshaj plaws los xaiv txoj kev zoo rau kev tu plaub hau, yog li ua tib zoo nyeem cov lus qhia. Hauv cov lus qhia, tshwj xeeb yuav tsum them rau cov khoom xyaw, keratin thiab lipids yuav tsum muaj - lawv pab txhawb lub tsho tiv thaiv plaub hau. Thawj yog linolenic thiab linoleic acids, ceramides; roj lossis phospholipids (roj jojoba, txiv duaj, txiv maj phaub, shea). Mus rau lub thib ob - keratin, cov kabmob kua ntses, chitosan, cyclomethicone lossis dimethicone.