Txoj kev ntseeg ntawm kev xav
Nws muaj ob hom kev cim xeeb, uas txawv, ua ntej ntawm tag nrho, los ntawm lub sijhawm ntawm cov ntaub ntawv cia. Lub sijhawm luv luv yog lub peev xwm los khaws cov ntaub ntawv hauv koj lub taub hau ntawm ob peb feeb mus rau ob peb xuab moos. Nws tuaj yeem muab coj los piv nrog pawg thawj coj saib xyuas, uas peb ntus siv cov ntaub ntawv tsim nyog. Tom qab, yog tias lub hlwb deem nws tsim nyog, qee qhov xov xwm no nkag mus rau hauv lub cim xeeb ntev, thiab ib feem yog tshem tawm. Lub sij hawm luv luv ua ib qho tseem ceeb hauv kev xav: nws nquag koom hauv cov txheej txheem ntawm xam ntawm lub hlwb, kev tsim kho ntawm cov duab zoo nkauj, kev hais lus. Hauv feem ntau ntawm cov neeg, qhov ntim ntawm lub sij hawm luv luv yog 7 + - 2 khoom ntawm ntau pawg (cov duab, cov lus, cov duab, cov suab). Los ntsuas qhov cim "operative" nco tsis yog: kos kab hauv cov ntawv 10 cov lus qub, nyeem lawv thiab sim muab tsim tawm los ntawm thawj. Nyob rau hauv qee qhov kev mob (kev teeb tsa rau kev cim memorisation, rov qab ua dua, kev xav xim, lwm yam), cov ntaub ntawv yog xa mus rau nws los ntawm lub sij hawm luv luv, qhov twg nws yuav muab khaws cia rau xyoo lawm. Nyob rau hauv tib neeg, lub ntim ntawm lub sij hawm ntev yuav txawv heev.
Feem ntau ua rau kev nco qab muaj xws li:
1. Asthenic cuam tshuam los ntawm kev ua haujlwm lossis kev mob nkeeg;
2. Kev ua txhuam ntawm paj hlwb, uas yog cov neeg tawm tsam los ntawm kiv taub hau, tsis pom kev, "yoov" ua ntej qhov muag;
3. Psychological vim li cas: kev ntxhov siab, kev sib nkag siab ntawm cov ntaub ntawv.
Tej yam mob loj dua tuaj yeem tshwm sim los ntawm craniocerebral raug mob, mob hlab ntsha, mob siab, tsis muaj vitamin B1, carbon monoxide lom.
Lub siab thiab kev xav
Nws tsis pub leejtwg paub tias cov txheej xwm thiab cov lus ("kev hlub", "kev zoo siab") yuav tsum nco zoo dua cov neeg tsis sib haum xeeb. Txawm li cas los xij, qhov no tsis yog qhov txuas ntawm kev nco thiab kev xav.
Rov qab ua dua
Ib qho kev tshwm sim uas tau muaj kev cuam tshuam rau koj txoj kev xav, koj rov qab qhib dua ib zaug. Yog li ntawd, nws yog qhov zoo dua los nco ntsoov nws. Piv txwv li, yog tias koj cia li mus rau cov xinesmas, ces ob peb xyoos koj tsis nco qab txog nws. Nws yog lwm yam teeb meem yog tias hluav taws kub tawm hauv lub xos xem thaum sib tham. Txoj kev txuag cov kev xav zoo li no yuav cuam tshuam rau cov tshuaj hormones ntawm adrenaline thiab norepinephrine, uas tawm tsam thaum lub sij hawm muaj kev nyuaj siab ntxhov plawv. Ntxhov siab tuaj yeem los ua ib qho teeb meem rau kev luam ntawm kev nco. Ib qho piv txwv txog qhov no yog kev tsis nco qab txog tej yam teeb meem tseem ceeb xws li kev xeem lossis kev sib tham tseem ceeb.
Ntsiab lus nyhuv
Nco ua haujlwm zoo tshaj plaws hauv lub sijhawm, txoj kev thiab txoj kev nco kev loj hlob, zoo ib yam li cov neeg nyob hauv kev nco uas tshwm sim. Qhov no piav qhia txog kev ntxhov siab ntawm ib tug txiv neej uas pom nws tus kheej hauv nws lub zos.
Nyob rau hauv lub depths ntawm kuv tus ntsuj plig
Apart from lub meej pem, nco yuav khaws cia li hu ua "repressed" puas. Qee zaum kev tshwm sim los yog kev ua tau zoo rau ib tug neeg thiaj li mob siab heev uas nws tsis txaus siab "tsis kam" lawv, thawb lawv mus rau hauv qhov tob ntawm kev nco. Tej kev xav zoo li no tuaj yeem cuam tshuam rau peb lub neej. Piv txwv li, ib tug poj niam uas tau ua txhaum kev sib deev thaum nws muaj hnub nyoog tuaj yeem muaj teeb meem hauv kev sib deev. Nws muaj ib txoj kev uas tso cai rau koj "xav tias yuav muaj" zoo li tej xwm txheej no, rov txiav txim rau lawv, los yog poob lwm cov txheej xwm. Qhov no ua rau tus cwj pwm txawv tsis zoo. Tab sis peb puas yuav tsum sim tshem tawm tej yam tsis zoo ntawm kev nco? Muaj cov tswv yim tshwj xeeb uas cuam tshuam rau lub hlwb kom tshem tau cov ntaub ntawv tsis tseem ceeb. Nyob rau hauv kev, hypnosis. Tab sis nws tsis yooj yim sua kom paub tias qhov "tshem tawm" ntawm kev nco yuav zoo li cas. Yog li, nws zoo dua rau kev kawm siv cov lus qhia rau koj tus kheej kom zoo.
Recollection ntawm lub neej dhau los
Ib qho tseem ceeb tshaj plaws thiab tsis pom muaj qhov tshwm sim hauv kev nco yog lub npe hu ua "deja vu" (nws zoo nkaus li tus neeg uas nws tau ntsib ib qho teeb meem ua ntej, nws tuaj yeem twv seb hauv cov xwm txheej ntawm ob peb vib nas this tom ntej). Cov kws tshwj xeeb hais tias 97% ntawm cov neeg paub qhov tshwm sim no. Txog li tam sim no, cov kws tshawb fawb tsis muaj ib qho kev qhia meej txog "deja vu" yog dab tsi. Qee tus ntseeg tias nws tshwm sim yog tias kev hloov cov ntaub ntawv mus rau ntau qhov chaw ntawm lub hlwb hlob qeeb (piv txwv li, thaum fatigued). Lwm tus neeg pib taug qab los ntawm txoj kev xav kom rov qab zoo: lub hlwb zoo li ntawd kom sai sai mus xyuas cov ntaub ntawv uas nws pom tau zoo li twb paub lawm. Tsis muaj ib qho kev piav qhia tau coj mus rau qhov tseeb hais tias muaj coob tus inclined mus saib nyob rau hauv no phenomenon mysterious thiab txawm mystical keeb kwm. Muaj ib lub tswv yim hais tias "twb pom" yog dab tsi nyob hauv peb cov cim xeeb caj dab, uas yog, nco txog lub neej ntawm peb cov ancestors. Lwm tus neeg nrog nws ua tus thawj coj ntawm lub siab.
Cov txheej txheem ntawm memorizing los ntawm Franz Lezer
Tus kws kho mob tshwj xeeb hauv German nco thiab ceev ceev Franz Lezer hu ua 6 theem kev cim, uas txhua tus tuaj yeem ua tau zoo dua los ntawm kev siv cov tswv yim tshwj xeeb.
Tshaj tawm ntawm cov ntaub ntawv los ntawm kev xav
Yuav kom zoo dua cov ntaub ntawv, koj yuav tsum siv ntau lub nruab nrog cev (saib, mloog, kov). Thiab txawm hais tias peb txhua tus tau tsim ib co "ntsuas" ntawm txoj kev xav, kev cob qhia tau tsim thiab lwm tus. Yog li, yog tias koj kaw koj ob lub qhov muag, ces pib hnov zoo dua, zoo li hnov tsw thiab kov ntau dua.
Concentration ntawm mloog
Ua haujlwm yooj yooj yim. Suav thaum nyeem ntawv muaj pes tsawg tus ntawv "ib" hauv kab lus nram qab no: "Nco ntsoov yuav tsum tau mloog." Thiab tam sim no qhia rau kuv, ntau npaum li cas hauv kab lus no ... cov ntawv "n"? Them siab rau ib yam, peb feem ntau saib lwm tus. Yav tom ntej cov neeg ua yeeb yam, piv txwv li, kev cob qhia ntawm kev mloog, sim cim tau ntau yam ntawm qhov ua tau zoo, uas yog ces yuav tsum tau kos tawm ntawm kev nco.
Cov ntaub ntawv "Binding" rau koj tau paub dab tsi
Cov ntaub ntawv tshiab tuaj yeem cuam tshuam txog qhov koj paub. Nws tuaj yeem ua tau, piv txwv, kev sib txuas. Ib qho qauv zoo li yog kev kawm txog txawv teb chaws. Koj tuaj yeem txuas tau ib chav tshiab rau koj nrog ib tug neeg zoo sib xws los ntawm koj hom lus, lossis xav li cas lo lus no yuav saib (xim dab tsi, zoo li cas) nws yuav tsum kov lossis tseem saj.
Repetition nrog kev cuam tshuam
Kev Cobphum yog kev paub lub luag haujlwm. Kev nkag siab ntawm qhov no tso cai rau tsis siv cov khoom siv dag siv ntxig thaum rov nkag cov ntaub ntawv los nrhiav ib yam tshiab nyob rau hauv nws, muab kev ntxias ntawm cov khoom.
Forgetting
Tsis txhob ntshai tsis nco qab, tab sis cia "qhov kawg ntawm txoj hlua" uas koj khi cov ntaub ntawv rau kev paub tias koj twb muaj lawm. Piv txwv, sau ntawv me me rau hauv phau ntawv sau cia, sau ntawv, khaws lub chaw muag ntawv.
Recollection
Yog tias koj ua raws li tag nrho cov tswv yim teev tseg saum toj no, koj yuav tsis muaj teeb meem nrog "kev nco qab" cov lus qhia. Cov kws txawj ntseeg tias: nrog kev cob qhia, txawm tias qhov kev zov me nyuam muab tso ua ntej ntawm nws tus kheej, nco tau zoo dua. Cov tswv yim no yuav pab koj xyaum kom muaj peev xwm nco tau ntau dua thiab zoo dua.
Concentration ntawm mloog
Franz Lezer pom zoo rau lub hom phiaj ntawm kev cob qhia los ua ib qho kev piav qhia ntawm ib daim duab, tas li qhia meej txog nws. Kev qoj ib ce rov qab tuaj yeem cuam tshuam nrog lwm yam (xws li lub suab nrov).
Koom haum ua dej num
Memorization ntawm cov naj npawb. Sau 20 tus najnpawb thiab koom nrog cov neeg lossis khoom (piv txwv, 87) - tus pojniam pauv nrog tus txivneej hauv mustachioed, daim duab 5 tsw zoo li lub lily ntawm lub hav, thiab lwmyam). Tom qab ntawd sim rov qab rau lawv nco. Kev ua si yuav tsum rov qab nrog ntau tus naj npawb txhua hnub, maj mam nce lawv tus naj npawb thiab ntev. Cim npe rau npe. Yog tias nws nyuaj rau koj nco ntsoov cov npe, sim mus koom nrog lub suab ntawm lub npe thiab qhov tsos. Piv txwv, Alexander muaj ib lub ntse ntswg, zoo ib yam li tsab ntawv "A", Olga tau yooj yim, "sib npaug" taw. Memorization ntawm sequences. Ua li no, koj yuav tsum sib tham nrog txhua yam ntawm cov txheej xwm, thiab tom qab ntawd ces peb npaj cov duab tshwm sim raws li txoj kev paub zoo. Xav txog tias koj taug kev li cas, koj yuav nco qab tau cov lus koj xav tau.
Repetition tawm nrov
Yog tias koj xav nco qab cov lus qhia uas tau hnov hauv kev sib tham, rov sim hais lus kom nrov nrov tom qab ib ntus, piv txwv li, rov qab mus rau nqe lus nug thiab nug nqe lus nug. Tus txheej txheem tib yam yuav siv los cim cov npe: los ntawm naming tus neeg npe ntawm ob peb zaug thaum sib tham, koj yuav nco nws mus ntev.
Txhua txhua hnub, kawm ib qho me me ntawm cov ntawv nyeem (2-3 paragraphs) raws li nram no:
1) nyeem cov ntawv nyeem ib lossis ob zaug;
2) ua rau nws tawg ua lub ntsiab lus;
3) Rov qab ua ob peb zaug, ua tib zoo saib nws. Tus naj npawb ntawm cov khoom rov qab yuav tsum yog 50% siab dua tus nqi uas yuav tsum tau ua rau qhov kev ua yuam kev thawj zaug. Rov ua dua cov ntawv thib ib hnub (tsis yog dhau tshaj ntawm 20 teev).
Lwm txoj kev yoojyim rau kev tshwm sim ntawm cov xwm txheej tshwm sim uas muaj kev nco rov qab. Piv txwv, txhua hmo, hauv cov ntsiab lus, nco qab txhua yam uas tau tshwm sim rau koj rau hnub ntawd, sim kom nco ntsoov ntau li ntau tau (uas tus phooj ywg tau hnav khaub ncaws, xim ntawm tus xov tooj hauv tus neeg sib tham). Ntau npaum li sai tau, siv mnemotechnical (tsis muaj feem xyuam rau cov ntsiab lus ntawm cov cim). Ib qho piv txwv uas nto moo tshaj plaws yog kab lus: "Txhua tus neeg yos hav zoov xav paub txog qhov twg pheacant zaum". Ntau zaus ua zoo li no koj tus kheej. Ua raws li lub ntsiab ntawm kev puas siab puas ntsws ua haujlwm: so ntawm kev hloov hauv chav kawm, thiab tsis yog kev ua tsis taus. Lwm txoj kev cim nrog lub cev lub cev. Ua ke nrog lwm yam kev ua qeeb ib ce: taug kev, knitting, ironing.
Kev teeb tsa
Cov tib neeg lub hlwb zoo dua cov ntaub ntawv khaws tseg yog tias txoj kev sib txuas lus tsim yog tsim los ntawm nws qhov chaw. Cia li xav txog ob yam uas tsis sib thooj, thiab sim ua kom lawv muaj kev sib raug zoo nrog lawv. Piv txwv li:
1. Vasya yog lig rau kev ua haujlwm rau 2.5 teev.
2. Thaum yav tsaus ntuj peb tau tsa ib lub rooj sab laj. Ib qho piv txwv ntawm txoj kev sib txuas lus: Vasya yeej tsis lig rau kev ua haujlwm. "Nws txoj kev tuaj lig yog qhov kev tshwm sim tsis txuam." - Lub rooj sib tham tau raug teem tseg. Franz Lezer hais txog qhov piv txwv ntawm kev teeb tsa: yog tus naj npawb 683429731 muab tso rau hauv 683-429-731, nws yuav yooj yim dua rau nco. Koj tuaj yeem faib cov ntaub ntawv faib rau pawg A, B, C, D, thiab lwm yam.
Ntsuas koj lub cim xeeb
Cov kev qoj ib ce, tsim los ntawm Franz Lezer, yuav pab koj txiav txim siab txog qib kev loj hlob ntawm koj lub cim xeeb. Nyeem daim ntawv teev cov khoom thiab tom qab lub sijhawm teev tseg, sau txhua yam uas tau nco txog. Cov lus teb yog pom tias yog yog, nrog rau lub caij, nws cov zauv. Cov naj npawb ntawm cov lus teb kom yog hauv txhua lub block yog faib los ntawm ntau qhov khoom thiab muab sib ntxiv los ntawm 100 - yog li koj tau txais qhov feem pua ntawm kev cim memorization. Raws li cov lus teb ntawm Fabkis noj haus nplua nuj Jean-Marie Boer, nrog rau kev nce hauv concentration of vitamin C nyob rau hauv lub cev los ntawm 50%, kev txawj ntse kev txawj ntse nce ntawm plaub ntsiab lus. Dr. Boer tau qhia qee zaus kuj tsis pub muab cov nqaij nyug los yog cov nqaij nyug. Lawv muaj fatty acids thiab amino acids, uas tsim rau lub hlwb. Tab sis cov zaub mov rog ua rau teeb meem nrog nco. Qhov no yog evidenced los ntawm kev tshawb fawb ntawm cov kws tshawb fawb Gordon Vinokur thiab Carol Greenwood ntawm Toronto. Lawv ntseeg tias cov roj absorbs qee yam ntawm cov ntshav qab zib uas yuav tsum tau ua rau lub hlwb loj hlob zoo. Nrog nruab nrab nco, ib tug neeg tuaj yeem muab tsim kho 7-9 lo lus, 12 lo lus - tom qab 17 lo lus, 24 lo lus - tom qab 40 lo lus.