Cov plaub hau loj hlob qeeb, ib thiab ib nrab centimeters ib hlis. Peb yuav qhia koj txog cov zaub mov uas yuav pab nrhiav cov plaub hau zoo nkauj nyob rau hauv ib lub sij hawm luv luv thiab yuav muaj peev xwm tsim cov plaub hau kev loj hlob. Ua ntej, peb txiav txim siab seb peb xav kom cov plaub hau loj hlob sai li sai tau, thiab yog tias muaj teeb meem, vim yog cov plaub hau poob, koj yuav tsum paub seb yog vim li cas.
Cov plaub hau kev loj hlob thiab kev ua neej
Yuav ua kom txoj kev loj hlob ntawm cov plaub hau, peb yuav ua li cas rau qhov teeb meem no.
- Ua ntej, peb muaj ntau yam kev noj haus. Khoom noj khoom haus yuav tsum varied, ntuj thiab tshiab, ces lub cev yuav tau txais tag nrho cov vitamins tsim nyog rau cov plaub hau kev loj hlob.
- Secondly, koj yuav tsum coj txhim kho txoj kev ua neej zoo. Nyob rau hauv ntau ntau ntawm cov luam yeeb, haus dej cawv yog tsim kev puas tsuaj rau lub cev. Thiab cov kev ua si kuj pab txhawb kev noj cov metabolism, vim li no, ua kom cov plaub hau loj tuaj.
- Thirdly, nws yog txoj cai tu koj cov plaub hau. Qee tus ntxhais yws tias lawv cov plaub hau tsis loj hlob. Thiab lawv tsuas txhaum tawm ntawm qhov xaus vim kev ziab nrog lub tshuab ziab khaub ncaws, ib tug perm, vim hais tias lawv yog spoiled by peroxide.
- Plaub, neeg noj zaub mov txawv yog qhov zoo tshaj plaws rau cov plaub hau kev loj hlob. Muaj ntau ntau txoj kev. Piv txwv, masks nrog roj. Lawv yuav tsis muab cov nyhuv tam sim ntawd, tab sis cov hauv paus hniav yog tu los ntawm cov vitamins, uas yog qhov tseem ceeb rau lawv txoj kev loj hlob.
Kev loj hlob ntawm cov plaub hau tuaj yeem ua rau muaj ntau yam txhais tau tias ua kom lub cev ntws los ntawm cov ntshav, cov as-ham. Qhov kev txiav txim ib yam yog khoom siv los ntawm Ginger, mustard, cinnamon, tincture ntawm liab kua txob (kua txob) thiab lwm tus. Cov nyiaj no yog siv rau lub taub hau ua ib feem ntawm cov qhov ncauj qhov ntswg, ces lub taub hau yuav tsum muab qhwv rau hauv cov yeeb yaj kiab thiab muab phuam. Peb tuav tau 60 feeb, ntev li ntev tau ntev tau ntev, thiab tom qab ntawd ntxuav nws tawm.
Raws li ntau, zoo tshaj plaws rau stimulating cov plaub hau kev loj hlob yog kua txob tincture. Nws yuav npaj los ntawm peb tus kheej, rau qhov no pods ntawm liab kua txob insist nyob rau hauv ib qhov chaw tsaus nyob rau hauv roj los yog vodka rau 3 lub lim tiam. Txawm tias kua txob tincture yuav tau muas ntawm lub tsev muag tshuaj.
Kua txob tincture yog siv nyob rau hauv txawv versions. Nws tag nrho yog nyob ntawm lub siab ntawm daim tawv nqaij. Piv txwv li, peb sib tov ntawm ib tug tablespoon kua vitamins A thiab E, roj zaub roj thiab kua txob tincture. Ib txhia tincture ntawm kua txob yog bred nrog kefir los yog dej, on ib tablespoon ntawm dej peb noj 2 tablespoons ntawm tincture. Thiab ua tib zoo muab tso rau saum tawv taub hau nrog paj rwb.
Qhov no daim npog qhov ncauj ua rau nyias hnov qab. Qee tus tsis hnov dab tsi, lwm tus ua rau lub siab tsis kub hnyiab. Txhua tus poj niam ua ib daim ntawv qhia nrog kua txob tincture. Ib tug neeg siv nws nyob rau hauv nws daim ntawv dawb, ib tug neeg dilutes ntau ntseeg. Qhov loj tshaj plaws yog tsis qhuav lub hau thiab plaub hau, pib nrog ib tug haum rau koj tus kheej sparing kev xaiv. Nws yog zoo dua tsis tsim txom no daim npog qhov ncauj thiab dilute nws nrog ib tug rog txhais tau tias - kefir los yog butter, tib yam siv rau ib daim npog nrog mustard. Mus nrog stimulation ntawm lub keeb kwm ntawm cov plaub hau tsis overdry ntawm daim tawv nqaij.
Mustard yuav txhim khu cov plaub hau kev loj hlob tau pov thawj zoo.
Ntsej muag nrog mustard
- Qaib Yolk,
- 2 teaspoons ntawm qab zib,
- 2 tbsp. l. dej kub,
- 2 tbsp. l. mustard hmoov.
Tog twg los ntxiv cov zaub roj, los yog dilute cov hmoov mustard hmoov nrog kefir. Daim ntawv qhia yuav yog:
- 2 tbsp. l. zaub roj los yog kefir,
- 2 tsp. qab zib,
- nqaij qaib qe,
- 2 tbsp. l. dej kub,
- 2 tbsp. l. qhuav mustard.
Tuav kom txog li ib teev, nyob ntawm qhov kev xav. Muaj ntau daim npog ntsej muag. Thiab txhua tus ntxhais yoog raws lawv tus kheej. Koj yuav tsum pib nrog ib tug me me ntawm cov suab thaj, los yog lub taub hau yuav tsum tau ci. Thov ib lub npog ncauj nrog mustard rau hauv keeb kwm ntawm cov plaub hau. Thiab cov plaub hau yuav thov koj cov roj zaub nyiam, yog li koj tuaj yeem tiv thaiv kom tag cov plaub hau tsis txhob poob siab. Ntsej muag nrog mustard tsis ntau tshaj ob zaug ib lub lim tiam. Lossis ua dej khov yuav tshwm tuaj thiab koj tuaj yeem qhuav tawv nqaij.
Txhawb txoj hau kev loj hlob zoo:
- Sib khib da dej,
- Massage
- Tawm koj cov plaub hau, los ntawm nias ntawm lub hau.
Muaj ntau yam khoom zoo nkauj rau cov plaub hau kev loj hlob - whey, tshwj xeeb tonics, qhov ncauj qhov ntswg. Tab sis cov khoom xyaw ntawm ntuj siv hauv cov zaub mov txawv ntawm cov neeg tseem siv tau zoo dua. Yog tias koj tsis tub nkeeg thiab ua rau lub neej muaj kev noj qab nyob zoo, tsis tu ncua ua cov txheej txheem kev tu plaub, cov plaub hau yuav zoo dua.