Ib tug poj niam yuav tsum tsis txhob hnov qab tom qab nws txhais taw tas li rau nws txoj kev noj qab haus huv. Txhua txhua hmo, koj yuav tsum ntxuav koj txhais taw nrog dej sov soaped nrog txhuam, nws pab tshem tawm cov keratinized tawv nqaij thiab tshem tawm cov av. Tom qab koj tau ntxuav koj txhais taw lawm, koj yuav tsum tau muab koj tus kheej qhuav, tshwj xeeb ntawm koj cov ntiv tes. Tab sis, hais tias cov ceg tau zoo nkauj, zoo-tu, du, txhua txhua hnub ntxuav ntawm lub taw yog tsis txaus.
Cov taw da dej
Muaj ntau cov txheej txheem rau kev saib xyuas koj cov taw, uas koj xav tau txij ua ke mus ua ke thov. Ua 3 zaug ib lub lim tiam rau ko taw da dej, kav ntev li 15 feeb, lawv yuav tsum tau sov thiab kub. Kub da dej soften tus taw, tshem tawm cov tawv nqaij keratinized thiab txhawb kev sib sib zog nqus cleansing, lawv tau txwv tsis pub nrog varicose leeg.
- Los txhim kho cov ntshav, koj yuav tsum tau ua kom da dej ntxiv uas yog ntxiv rau ntawm ib lub zauv ntawm cov noob flax. Siv 3 dia ntawm flaxseed, ncuav 2 khob dej kub npau npau, muab kaum tsib nas tom qab, thiab tom qab ntawd thiab ntxiv rau da dej.
- Zoo refreshed thiab relieves qaug zog da dej, uas ntxiv ib decoction ntawm oregano, marigold, nettle, Mint. Qhuav ntawm daim tawv nqaij yuav ua rau nws ntau dua kev sib tw thiab moisten lub da dej nrog ntxiv ntawm decoction ntawm txiv qaub xim. Yuav kom muaj cov nyhuv loj dua, muab koj txhais ko taw tso kom zoo thaum siv dej da. Cov txheej txheem no zoo kawg moisturize thiab nplaum qhov tawv ntawm koj txhais taw.
Pej xeem txoj kev kho
- Noj 2 tablespoons grinded qhuav nettle nplooj thiab ncuav ib liter ntawm dej muaj, peb hais. Peb khaws peb txhais taw rau 20 feeb. Tom qab cov ko taw raug muab ntxuav, muab roj rau lawv los yog cov nplaum nplaum thiab ua ib lub teeb zaws. Pab nrog cov kab nrib pleb rau ntawm ob txhais ceg.
- Boil nyob rau hauv ib liter dej 50 grams ntawm hawthorn paj rau 10 feeb thiab lim. Noj 2 phiab, ib tug decoction ntawm broth, thiab lwm yam poured dej txias. Tuav ob txhais ko taw rau hauv lub txiv mis rau 2 feeb, ces muab tso rau hauv dej txias rau 10 feeb. Cov txheej txheem no yuav ua tiav 5 zaug, thiab qhov txheej txheem dhau los yuav tiav nrog dej txias.
- Cia peb muab rhaub 2 diav hauv av nettle paus hauv lub khob roj zaub ib feeb, cia nws txias. Peb mam li smear lawv ko taw. Lotion yog qhov zoo rau kev o ntawm taw, calluses, scaling, khaus.
- Sau 200 grams ntawm qhuav celandine nrog ob liv ntawm boiling dej, peb hais kom, kom txog thaum nws cools. Peb ua da dej rau cov ceg nrog ib qho tsis kaj siab, tawm hws, nrog tev.
- Lit nrog boiling dej, ncuav 2 tablespoons ntawm flax noob. Peb ua ko taw da dej.
- Sau nrog ib hom dej 2 tablespoons horsetail. Peb khaws peb txhais taw rau 20 feeb.
- Noj 1 tablespoon ntawm tshuaj ntsuab wormwood nyom, marigold paj thiab ib nplooj ntoos rowanberry, peb yuav sau rau hauv 200 ml ntawm boiling dej. Thiab peb hais 10 feeb. Rau lub ko taw da dej noj ib liter dej 1, 5 khoom qab zib diav ntawm infusion. Nws tshem puffiness, mob, softens ntawm daim tawv nqaij.
- Siv cov dej cij, chamomile paj, flaxseed, sib tov thiab siv 3 diav qhuav, sau cov khoom no nrog rau cov dej kub npau npau dej, ces yaum kom ntxiv thiab ntxiv ib cov dej qab ntsev 1, 5 khoom qab zib diav ntawm hiav txwv ntsev. Peb siv sijhawm 20 feeb.
Noj cov tais diav ntim thiab sau rau 2 diav ntawm lub plhaub tawb, ncuav ib nrab ntawm cov dej thiab, nplawm, cua sov rau 30 feeb hauv dej da dej, lim thiab ntxiv dej kom nws lub ntim tau. Peb mus da dej 20 feeb.
Salting 3 tablespoons qhuav chamomile paj nrog ib liter ntawm boiling dej, ces nyob rau hauv ib lub kaw ntim peb hais ib teev, ces lim. Rau ib da dej, kub lub infusion rau ib sim kub thiab kom ob txhais ceg nyob rau hauv nws kom txog thaum lub infusion cools down. Peb thov rau qhov hnyav, qaug zog ntawm ob txhais ceg, khaus khaus, tawm hws ntawm ko taw thiab tsis kaj siab.
Sau 100 grams ntawm cov ntoo qhib oak nrog tsib litres dej, boil. Nrog ntau tus tawm hws, peb ua ko taw da dej txhua hmo.
Peb ua ko taw da dej nrog pej xeem tshuaj. Ua ntawv thov cov tais, koj tuaj yeem rhuav tshem cov ntxhiab tsw, ntau tawm hws, hnyav heev, hnyav ntawm taw.