Peb tsis nco qab saib tom qab lub ntsej muag: peb ua lub qhov ncauj qhov ntswg, peb thov cream. Txhob thuam lub cev. Tab sis nws yog ob txhais tes feem ntau ntsib kev xav tau kev tu. Thiab peb tsis kam lawv qhov no, es tsis txhob pampering lawv nrog cosmetic txhais tau ua ... nrog lawv tus kheej txhais tes. Tu koj tus kheej. Tawm tawm ntawm "pab txhais tes" rau koj ob txhais tes. Yuav ua li cas ua li no? Nyeem thiab kawm.
Nyob rau ntawm daim tawv nqaij ntawm ob txhais tes yog yuav luag tsis muaj qog qhov qog siab, subcutaneous rog txheej yog tsis tshua muaj nyias. Tag nrho cov no txwv tsis pub ywj siab rau kev sab nraud tawm tsam sab nraud. Yog tias koj tseem tsis nco qab txog cov hnab looj tes (tsis yog roj hmab ntxuav thiab tu los yog nitty kev ua haujlwm hauv vaj) thiab yeej siv txhua yam nrog koj txhais tes txhais tes, ces lawv lub xeev kev noj qab haus huv ua rau muaj kev ntxhov siab. Vim hais tias ntawm qhov khoom siv tas li, daim tawv nqaij ntawm qhov tes mob plawv feem ntau los ntawm tsis muaj noo noo thiab rog. Cov dej ntsiab lus hauv cov ntaub so ntswg ntawm cov kab mob hauv cov phom sij yog li ntawm 20%. Yog tias daim duab no poob qis dua 10%, cov tawv nqaij pib tev, hnoos, ua nyuaj thiab ntxhib. Sau cov nyiaj poob haujlwm tsis yooj yim li. Qhov no yuav tsum tau kho thiab saib xyuas kom zoo. Cov khoom lag luam paj yeeb muaj ntau yam khoom siv npaj txhij, tab sis tsis txhob hnov qab txog kev kho tsev. Lawv yog cov uas yooj yim ua rau hauv kev nkag siab tiag nrog lawv tus kheej tes. Nws tag nrho yog nyob ntawm seb koj muaj teeb meem dab tsi thaum lub sijhawm.
NTXIV RAU LUB HAND NTAWM POTEMNEL.
Ua ib chamomile qab zib thiab siv nws rau daim tawv nqaij ntawm txhais tes thaum sawv ntxov thiab yav tsaus ntuj rau 2 lub lim tiam. Ua li no, dissolve, stirring tas li, nyob rau hauv ib cov dej da dej 3 tbsp. spoons ntawm siv quav ciab, 2 tbsp. spoons ntawm cocoa butter (koj muaj peev xwm yuav nyob rau hauv lub khws nyob confectionery factories). 2 tbsp. spoons ntawm almond roj. Ntxiv 2 teaspoons ntawm muaj zog txias chamomile infusion. Kom nws, ncuav 4 tablespoons ntawm inflorescences ib nrab ib khob ntawm boiling dej, cia nws brew rau 1 teev, nyem los ntawm gauze. Ntawm lub xeem feeb, ntxiv 1 teaspoon freshly squeezed txiv qaub kua txiv. Cov qe softens, tshuaj dawb, tab sis nws tsis pom zoo siv yog hais tias daim tawv nqaij qhuav heev. Tag nrho cov freshly npaj cream yuav khaws cia rau hauv lub tub yees rau 3-4 hnub.
NPAJ HOM THIAB HOM.
Nyob rau hauv rooj plaub no, nws yog zoo dua los npaj ib tug cream los ntawm ib tug althaea. Ua li no, koj yuav tsum tau muaj cov extract ntawm althea: 25 g ntawm ntxuav thiab crushed althea paus (muag nyob rau hauv lub chaw muag tshuaj) ncuav 150 ml ntawm txias, koj muaj peev xwm boiled dej, insist 24 teev. Lim. Noj 3 tablespoons ntawm Txoj Kev lis ntshav, 50 g ntawm unroasted peeled (yam uas tsis muaj xim plhaub plhaub) almonds, 1 teaspoon ntawm mis nyuj 6% rog los yog cream. Yeej ib rab hlau kom txog thaum tus. Tseem ceeb: Cov almonds yuav tsum tig mus rau hauv ib qho muag "kashka" tsis muaj coarse hais. Ua li no, koj tuaj yeem sib tov cov dej uas twb npaj lawm dua tom qab lwm teev. Ntxiv 0.5 teaspoons ntawm Kua cider vinegar, sib tov meej. Rau ib tus ntxhiab tsw, koj tuaj yeem ntxiv ob peb tee ntawm cov roj yam tseem ceeb ntawm sawv los yog lavender. Nco ntsoov tias nyob rau hauv txhua lub tsev cream thiab cov qhov ncauj qhov ntswg, tsis siv cov roj zaub ntawm thawj (txias) nias.
POWERFUL NUTRITION.
Qhov zoo tshaj plaws thiab cov qauv pov thawj yog cov qhov ncauj qhov ntswg. Rau cov hom phiaj tiv thaiv, lawv yuav tsum tau ua txhua zaus li 1-2 lub lis piam. Yog tias cov tes xav tau kev pab thaum muaj xwm txheej ceev, ces kawm tau 1-2 zaug ib hnub rau ib lim piam, thiab tom qab ntawd - ib zaug ib lub lim tiam los kho qhov tshwm sim.
• Yog tias koj pheej hnov qhov tawv ceev ntawm lub tawv nqaij, sim tev ib tev tawv tev zom hauv ntxiv, ntxiv 1 tablespoon ntawm cov rog tsis yog rog, 2 tablespoons qhuav marigold paj, hmoov hmoov. Tag nrho cov no ncuav 2 tablespoons ntawm kub cream. Ua kom zoo, siv rau ntawm daim tawv nqaij, muab tso rau ntawm looj hnab looj tes, tuav rau 20-25 feeb, yaug, so tes qhuav, siv cov khob nplaum.
• Yog tias koj tsis muaj teeb meem tsis tau, tab sis koj xav kom lawv ua ntej, koj muaj peev xwm muab 3 diav kua txiv hmab txiv ntoo, 1 tablespoon ntawm koj niam, 2 tablespoons cuff tincture (1 tablespoon ntawm nplooj tov, ncuav 100 ml dej kub, tso dej txias), 2-3 nti tseem ceeb roj ntawm dej tshuaj yej. Thov kom ntxuav tes, tawm mus rau 20-25 feeb, yaug thawj nrog sov, ces nrog dej txias. Qab so qhuav, pleev xim.
• Ntxiv 1 tablespoon ntawm glycerin thiab 1 tablespoon ntawm zib ntab rau ib qho nqaij nyug qaub, sib tov kom huv si. Thov kev pab ntawm daim tawv nqaij ntawm txhais tes rau 15-20 feeb. Ntxuav tawm, so qhuav, muab koj txhais tes tso roj los pleev.
• 100 grams zib ntab nrog cov kua txiv hmab txiv ntoo ntawm ib lub txiv qaub thiab 3 diav txiv ntseej los yog txiv duaj txiv ntseej. Thov ib txheej nyias nyias ntawm tes, tawm rau 20 feeb. Yaug tawm nrog dej.
• Pa zaub qos yaj ywm nrog butter thiab mis nyuj - ib daim npog zoo tes. Thov kev pab rau 20-25 feeb, yaug nrog dej sov. Yog hais tias daim tawv nqaij ntawm koj txhais tes qhuav thiab tawg - muab lub butter tso nrog txiv duaj los yog txiv roj roj, thiab mis nyuj nrog glycerin. Lub npog ncauj ntawm poov mov paj kuj txig cov tawv nqaij. Nws yog ib qho zoo yuav tsum tsis txhob coj peb tus ntiv tes mus rau ib qho tseem ceeb heev, thaum lub tawv nqaij ntawm lawv yuav qhuav thiab tawg. Tab sis yog hais tias nws twb tshwm sim, ua kom sov da dej txhua hnub rau ib lub lim tiam los ntawm qhov sib xyaw ntawm cov txiv roj roj (1/2 khob) thiab cov roj ntawm cov tshuaj yej (1/2 teaspoon). Muab pov tseg lub edging manicure. Lub cuticle cuticle yog qhib qhov rooj rau cov kab mob. Nws yog qhov zoo dua los kho tus ntsia thawv txaj nrog sov olive, almond roj los yog ib lub kua tshwj xeeb rau tshem lub cuticle thiab ua tib zoo tshem tawm ntawm daim tawv nqaij nrog ib tug tshwj xeeb zoo nkauj ntoo stick. Yog tias cov tawv nqaij tsis zoo, tab sis tsis muaj cov kab nrib tsis tau, sim muab tshuaj pleev cov hmoov sib tov (roj cov roj tsawg tshaj 20%) thiab dej hiav txwv.
GYMNASTICS RAU COV FINGERS.
Peb txhua tus paub tias qhov kev tshawb fawb li cas yog rau peb lub cev. Nrog nws, peb tua cellulite, rov qab mob. Tiam sis feem ntau peb tsis nco qab tias peb ob txhais tes tseem xav tau zaws. Nws ua rau cov ntshav txaus, uas ua rau qhov zoo ntawm daim tawv nqaij, cob txuas ntxiv, txo kev nruj. Qhov zoo tshaj plaws yog tias koj tsis tas yuav sau npe rau ib tus kws kho mob siab lossis nrhiav sijhawm mus rau qhov chaw so. Koj tuaj yeem ua zaws koj tus kheej. Peb pib nrog kev sib tsoo: peb ua nws li ib feeb ntawm lub zog, zoo li peb tau xuas tes ntxuav peb ob txhais tes. Peb pib pob qij txha: 15 npaug zuj zus peb ntiv ntiv mus rau hauv lub nrig thiab maj mam unclench. Tom qab ntawd, 15 zaug maj mam, nrog kev rau siab, peb nyem peb tus ntiv tes mus rau hauv lub nrig thiab sharply unclamp, kis lawv. Peb knead 3-4 zaug txhua tus ntiv tes los ntawm qhov ntxeev mus rau hauv qab. Peb ncab cov xib teg ntawm tes los ntawm cov ntiv tes mus rau lub dab teg thiab ntawm sab hauv puab mus rau lub hauv paus. Xaus cov zaws los ntawm kev txhuam txhuam. Thiab ... peb yuav hnov kev ris txiaj ntawm peb ob txhais tes.