Qhov no puas yog tiag tiag? Peb yuav qhia rau koj txhua yam txog cua thiab siv pest porridge hauv tsab xov xwm no.
Lub Sij Hawm Sij Hawm : ib qho zaub mov rau xya hnub. Nyob rau hauv thaum sawv ntxov peb sow, nyob rau hauv thaum yav tsaus ntuj peb sau ...
Cov placers ntawm cereals yog ib lub tsev khaws khoom ntawm kev pab. Lawv muaj cov vitamins thiab kab kawm, tshwj xeeb tshaj yog cov khoom vita ntawm cov pawg B. Cov cheebtsam no muaj feem xyuam hauv cov txheej txheem metabolic, muaj lub luag haujlwm rau kev ua haujlwm ntawm lub plawv, lub siab, thiab lwm yam tseem ceeb hauv lub cev. Cov vitamins zoo zuj zus tuaj - tseem ceeb heev rau cov neeg uas siv lawv lub sijhawm ntau ntawm lawv lub computer. Muab cov vitamins ntawm pawg B thiab ib qho mob zoo ntawm daim tawv nqaij, plaub hau. Yog li ntawd porridge los ntawm tej groats yog ib tug cog lus ntawm kev zoo nkauj. Hauv cov txiv ntseej, zoo li hauv cereal qab qab thiab noj qab nyob zoo, ntau cov zaub protein. Lawv tsis tuaj yeem hloov cov nqaij, tau kawg.
Zaub protein tsis muaj tag nrho cov amino acids tsim nyog rau peb lub cev (tshwj xeeb cov sib txuas ntawm cov organic uas txhawb kev noj qab haus huv). Ib qho tiav ntawm cov tshuaj no yog nyob rau hauv cov nqaijrog ntawm tsiaj keeb kwm. Tab sis "phytobes" sau peb nrog lub zog. Ntau cov cereals thiab carbohydrates, uas yog phom qeeb qeeb dua carbohydrates ntawm txiv hmab txiv ntoo, qos yaj ywm, zib ntab, lwm yam kev pabcuam delicacies. Glucose nkag mus rau hauv cov ntshav tawm tsis tau sai sai, tab sis nyob rau hauv me me koob tshuaj. Lub zog ntawm cua thiab noj qab haus huv porridge los ntawm cereals yog consumed los ntawm lub cev maj, ib tug xav ntawm satiety mob rau ib lub sij hawm ntev. Tsis tas li ntawd, tsis muaj ib qho nce siab hauv insulin hauv cov ntshav. Qhov no txhais tau hais tias nyob rau hauv ib qho me me ntawm cov cereals tsis ua mob rau daim duab. Ntxiv mus, cereals kuj tseem noj tau nrog ntshav qab zib mellitus. Cov qaub ncaug thiab cov cereal uas siv cereal cereal siv ntau cov vitamins thiab kab kawm.
Leej twg xav tau porridge?
Txawm li cas los xij, cov khoom zoo no tsuas pom nyob hauv cov noob tsis tau. Cov cij nkig kom zoo dua tuaj (lawv yog cov neeg niaj hnub nyiam tshaj plaws rau cov pej xeem niaj hnub!) Tseem txhawj txog cov tshuaj insulin hauv cov ntshav. Thiab ua rau muaj kev tu siab: porridge, siav los ntawm cov hmoov nplej siav, tuaj yeem ua rau lub cev hnyav dua. Tsis tas li ntawd, muaj ntau cov vitamins hauv cov txiv hmab txiv ntoo uas muaj cov txiv hmab txiv ntoo zoo dua li hauv lawv cov "kwvtij" kwv tij txheeb ze. Feem ntau ntawm cov ntsiab lus tseem ceeb yog muaj nyob rau sab saum toj ntawm lub lis piam. Koj puas xav kom sib haum xeeb thiab tau txais qhov tseem ceeb tshaj plaws? Npaj cov tais diav los ntawm cov txhuv txhuv, oats, hom qoob mog. Tab sis saib xyuas qhov ntsuas thaum noj cov khoom qab zib thiab noj qab haus huv cereal nplej, kom tsis txhob ua rau lub duav puas.
Hom zaub mov twg yuav tsum tau noj ntau zaus, thiab leej twg cais tawm? Cov hmoov nplej muaj ntsis zoo ib yam li sib xyaw rau lwm tus. Tab sis kuj muaj cov nuances. Qee cov qoob loo muaj gluten - ib yam khoom uas qee cov neeg tsis zom, ua rau muaj plab hnyuv. Gluten yog nyob rau hauv lub rye, nyob rau hauv hom qoob mog, oats, millet, barley. Cov neeg uas tsis zam cov tshuaj no yuav tsum noj tsawg dua cov cereals, thiab txawm tso lawv tag nrho. Tab sis mov, buckwheat, pob kws gluten tsis muaj. Txawm li cas los xij, yog cov khoom ua kom zoo, nws yuav tau noj txhua lub ncuav. Cov kws kho mob qhia kom tsis txhob npaj ib lub hlis ntawm mov los yog buckwheat - thiab txhua txhua hnub kom hloov cereals. Piv txwv, hnub Mondays - oats, hnub Tuesday - pob kws, on Wednesdays - hom qoob mog thiab li ntawd. Lub lim tiam yuav ua rau lub siab qis, thiab tsis muaj tsev neeg twg yuav thuam nrog kev sib ceg. Tom qab tag nrho, cereal cua thiab siv cereal cereal tsawg leej neeg tsis nyiam.
Meem ntawm cov cereal
Peb dhia mus ua buckwheat! Cov khoom noj uas nyiam - buckwheat - cov champion ntawm cov cereals rau cov ntsiab lus ntawm cov zaub protein. Nws muaj ntau hlau, yog li ntawd nws tseem ceeb heev rau cov ntshav. Cov cereal no muaj fiber ntau, nws tsis muaj gluten, uas yuav ua rau kev cuam tshuam hauv plab zom mov. Buckwheat porridge haum rau txhua tus - txawm tias cov neeg uas muaj lub plab heev.
Portrait ntawm ib hom mov nplej
Lwm nyiam ntawm lub rooj yog fig. Muaj protein ntau tsawg hauv nws li hauv buckwheat. Tab sis dawb nplej yog cov phooj ywg ntawm cov hnyuv. Rice porridge yuav noj tau los ntawm cov neeg uas muaj qhov sib tw nrog lawv lub plab. Tab sis "qhuav" txhuv tsis zoo (koj xav tau ib daim nplaum, zoo-hau). Los ntawm mov mov porridge nws yog ib qho muaj nqis rau cov neeg uas muaj ntau tshaj qhov ceeb thawj, vim nws txhawb nqa tiav.
Tshuaj yej tsis yog nees?
Cov pwm muaj npe hauv peb chav ua noj. Ib qho kev noj tshais ua lus Askiv yuav ua kom koj lub siab thiab lub plawv - ua tsaug rau pab pawg ntawm cov vitamins ntawm pab pawg B. Thiab oatmeal ... yuav ua rau cov hluas. Nws muaj ntau ntawm leej faj - ib yam khoom uas ua rau kev laus zuj zus. Kuj muaj tsawg tus hauv cov qoob loo thiab zaub protein no - rau qhov feem no nws sib tw nrog buckwheat. Txawm li cas los, hauv oats muaj gluten (tsis yog txhua tus neeg tau nws). Nyob rau hauv no cereal - coarse fiber. Porridge los ntawm nws muaj peev xwm irritate lub plab, thiab nyob rau hauv no nws yog zoo dua mus ua noj oats los ntawm oats.
Huab tais hauv daim teb
Pob kws ua pob kws thiab cov porridge uas qab thiab siv porridge los ntawm cov cereals muaj tsawg hauv peb cov zaub mov. Tab sis nyob rau hauv vain. Nws yog tsim nyog rau Tshuag li ntawm pob kws: "hnub porridge" pab poob ceeb thawj. Nws muaj coarse fiber ntau, uas feem ntau los ntawm kev pib. Txhua yam tseem ceeb muaj nyob, thiab ntau dhau lawm tsis tuaj yeem ncua. Dab tsi yuav tsum, inclined rau fullness! Tab sis qhov cereal no tuaj yeem ua rau cov hnyuv. Rau cov neeg nyob hauv daim teb no tsis yog txhua yam zoo, nws yog qhov zoo dua tsis mus nqa ntawm tus ntxhais huab tais.
Pearls ntawm ib lub phaj
Pearl porridge, alas, yog ib qho qhua ntawm peb cov lus. Tab sis barley txig ntxuav lub cev ntawm co toxins, tshem tawm cov co toxins. Pab cov pearl barley thiab nrog lub plab ulcer, Qhov no, pearl pawg yuav tsum muab ntxiv rau cov kua zaub. Tab sis nyob rau hauv barley muaj gluten, yog li nws yuav ua rau malfunctioning ntawm intestine.
Golden millet
Croup ntawm millet muaj vitamin PP (nicotinic acid) thiab ntau yam kab kawm - hlau, magnesium, fluorine thiab txawm ... kub. Pshenka yeej txhawb kev zom zaub mov, muab kev ua haujlwm zoo ntawm cov thyroid caj pas thiab qog qog, tshem cov co toxins. Tsis tas li ntawd, qhov no croup ua rau cov metabolism hauv lipid - nws yog ib qho kev tiv thaiv kev tiv thaiv kab mob atherosclerosis. Rho tawm - millet muaj gluten, yog li nws tsis yog digested los ntawm txhua leej txhua tus.
Manna ntawm Saum Ntuj Ceeb Tsheej
Thiab los ntawm cov nplej hauv cov nplej, txiv mog txiv ntoo yog tsim los. Nws suab tsis muaj fiber ntau thiab nws yog absorbed yuav luag 100% - nws yog txawm npaj rau cov me nyuam mos! Koj tuaj yeem xa rov qab los ntawm koj cov menyuam yaus thaum koj ua ib lub ncuav ntawm semolina ntawm mis nyuj Guryev porridge - ib qho kho nrog ntxiv ntawm walnuts, walnuts, almonds, txiv hmab txiv ntoo qhuav. Nrog xws li ib delicacy, txawm ib tug grey txhua hnub yuav tig mus rau hauv ib tug tag nrho ntawm kev xyiv fab Sunday.