Txhua tus niam txiv yav tom ntej, thaum cev xeeb tub, yuav tsum xav txog kev noj haus, kom nws tsuas yog pab thiab tsis ua rau tus me nyuam yav tom ntej. Lub sijhawm no, koj yuav tsum noj zaub mov thiab kawm kom paub qhov txawv ntawm cov zaub mov muaj txiaj ntsig thiab cov zaub mov. Cov poj niam cev xeeb tub thiab cov poj niam cev xeeb tub yuav tsum tau saib xyuas kom noj qab haus huv ntxiv.
Supplementary pub rau cov poj niam cev xeeb tub
Ntau cov khoom uas sawv ntawm cov khw muag khoom khomob feem ntau txaus ntshai rau kev noj qab haus huv ntawm tus me nyuam thiab nws niam. Qhov no muaj feem xyuam rau cov khoom uas tau ntim nrog sib txawv dyes, fillers, preservatives. Lawv yuav tsum tau raug tso tseg thiab kawm paub xaiv cov khoom kom zoo thiab txawj ntse li cas. Kev noj haus yuav tsum muaj cov khoom noj khoom haus. Cov no yog khoom noj khoom haus-kua mis, cov tshis tshiab lossis nyuj cov kua mis, cov kua nplaum tshiab. Thaum noj, siv hom maj mam txuag cov vitamins tseem ceeb thiab kab kawm.
Yuav ua li cas thov tau zaub mov ntxiv?
Cov kws kho mob pom zoo ntxiv kev noj haus rau cov poj niam cev xeeb tub thiab cov poj niam cev xeeb tub. Tsis ntev los no nws tau nrov heev. Cov khoom noj no yog muag hauv daim ntawv sib tov qhuav, ua ntej siv nws yuav tsum tau diluted nrog dej. Qhov ntau yog tias cov poj niam cev xeeb tub thiab cov poj niam cev xeeb tub yuav tsum tau ntau dua carbohydrates, cov rog, cov nqaijrog, cov microelements thiab cov vitamins. Tab sis vim muaj mob toxicosis heev, nws tsis yog ib txwm ua tau rau ib tug poj niam kom tau lawv nrog cov zaub mov tsis tu ncua, vim li ntawd nws tsis kam ntau cov khoom.
Cov khoom tsim nyog thaum pub niam mis tsis yog ib qho txaus rau ob zaug. Qhov xwm txheej no tuaj yeem tsim kho ntxiv los ntawm cov khoom noj tau ntxiv. Nrog kev pab ntawm nws koj tuaj yeem ua rau cov tsis muaj kev pab cuam hauv lub cev. Tsis tas li ntawd, ntau tus poj niam cev xeeb tub muaj kev kub siab, xeev siab, hnyav hauv plab, tsis xis nyob. Muaj tuaj rau txoj kev cawm zaub mov ntxiv, uas muaj nyob rau hauv nws cov muaj pes tsawg leeg inulin (kev noj haus fiber ntau). Nws normalizes plab zom zaws, txhawb nqa kev txhawb ntxiv ntawm poj niam lub cev, stimulates tus tsim ntawm plab hnyuv loj.
Tsis tas li ntawd, qhov khoom noj khoom haus no muaj qhov tsim nyog rau kev ua haujlwm ntawm lub cev - carbohydrates, cov rog, lawv cov mis formula yuav tsis ua rau kom ntau kilograms. Cov hmoov sib tov qhuav muaj docosahexagenic acid. Xws li lub caij tseem ceeb heev thiab tseem ceeb rau txoj kev loj hlob ntawm tus me nyuam lub hlwb, rau retina ntawm lub neej yav tom ntej tus me nyuam lub qhov muag. Muaj nyob rau hauv cov composition ntawm iron, calcium eliminates qhov tsis muaj calcium, tiv thaiv kev loj hlob ntawm anemia, uas yuav tiv thaiv kev loj hlob ntawm rickets thiab tseem ceeb rau qub kev loj hlob ntawm cov pob txha nqaij. Muaj cov folic acid yuav txo qhov kev tsim ntawm ntau yam malformations ntawm fetal lub paj hlwb.
Rau cov niam tsev laus, noj zaub mov ntxiv kuj pab tau. Nws nce lub sijhawm ntawm kev pub niam mis, ua rau lub cev muaj zog ntawm niam mis. Tab sis tsis txhob suav cov zaub mov ntxiv. Niam niam mis yuav tsum tau noj nws cov zaub mov. Ua ke nrog cov khoom noj uas koj niaj zaus koj yuav tsum tau siv cov nqi ntawm carbohydrates, proteins, cov rog. Tsis txhob hnov qab txog cov vitamins. Rau lub hlwb loj hlob. mob plawv, cev pob txha, cov me nyuam xav tau calcium, nws yog qhov tsim nyog txhua txhua hnub haus dej kua-mis nyuj, haus cov mis tshiab, tsev cheese, thiab kuj ntses thiab nqaij.
Yog hais tias tus poj niam laus tsis muaj kua mis txaus, ces cov zaub mov yuav tuaj yeem pab cawm. Nws yuav ua rau kev noj haus zoo dua ntawm cov mis nyuj thiab ua kom nws ntau ntxiv.
Nws tuaj yeem xaus lus tias kev noj zaubmov rau cov pojniam cev xeeb tub yuav tsum yog cov zoo, raug thiab ntsuas. Yog tias tsim nyog, ntawm lub tswv yim ntawm tus kws kho mob, cov poj niam cev xeeb tub thiab cov poj niam cev xeeb tub yuav tsum tau haus cov khoom noj ntxiv, nws yuav ua rau cov khoom noj uas ploj lawm hauv lub cev. Noj qab nyob zoo!