Nws yog ntshaw tias koj qhov "fitness center" tau ntsib:
- tus npliag, tus nplaum glade, ncig los ntawm birch los yog Pine;
- Ib tsob ntoo poob;
- Kaw-cog ntoo, nruab nrab ntawm qhov muaj qhov sib txawv ntawm 10-15 centimeters;
- ntau cov ntoo loj hlob nyob rau hauv ib tug kab ke tom qab;
- Raspberry ntoo rau nce toj.
Txawm nyob rau hauv ib qho tsis txhawj tom ntej glance nruab nrab hav zoov tau ntsib nrog kev txaus ntshai.
Kuaj yog tias muaj ib txoj hauv koj txoj hauv kev:
- tawg ceg thiab ceg ntoo uas yuav ntog tau txhua lub sijhawm ntawm lub taub hau;
- hnyav pob txha, nyob qhov twg qee lub sij hawm muaj cov mites (tshwj xeeb tshaj yog txaus ntshai txaus ntshai thiab ntau dhau)
- Cov nplooj - lawv tuaj yeem lees paub los ntawm kev lom zem-ntsuab muaj nyom loj nyom;
- kwj deg nrog ntxhab, tshwj xeeb tshaj yog pob zeb, qhov chaw;
- ntub qoob loo, tsheeb nrog qwj nyom (ntawm no koj tuaj yeem ntsib ib tus viper).
Relaxing
Pib ua haujlwm nrog rau kev ua si nraum zoov rau cov laus thiab cov menyuam yaus uas muaj kev sib txig sib luag. Teem caij hauv lub tshav kub tom hav zoov thiab nug qhov crumb rau tsawg kawg nkaus ob peb feeb kom pw, saib saum ntuj. Nug kom nws pom ib qho dawb huab dawb, ib tug noog ya, ib tug npauj npaim, ceg ntoo ntawm nws lub taub hau. Yog hais tias tus me nyuam twb hais lus zoo, cia nws twv ntau silhouettes hauv cov ntab dej.
So kom zoo yog nrog kev sib tw nrog kev ua pa. Muab kev sib tw sib tw: leej twg ua tsis tau pa ntev dua. Maj mam nqhis pa nrog cua, ua kom koj ua tsis taus pa ntev li ntev tau, thiab tom qab ntawd yuav tsum ntim tawm ntawm lub qhov ncauj tawm. Yuav kom muaj kev nthuav dav, koj tuaj yeem nqa tau ib daim nplooj lossis ib sab ntawm cov nyom thiab tshuab rau lawv nrog tag nrho koj lub peev xwm - leej twg muaj zog.
Yog tias tsis muaj yoov tshaj cum thiab lwm yam kab-ntshav nqus rau ntawm qhov tseeb, koj tuaj yeem tawm ntawm koj lub tsho thiab ua kom lub cev tawm tau. Nws stroke nws nraub qaum, xib teg, luj taws ntawm lem nrog cov nplais ntawm cov nyom, nplooj ntoo, zuam ziab, paj ntoo spruce taw. Ib tug laus dua yuav raug nug kom twv seb koj tab tom kov nws ua ntej.
Peb cob qhia ... heels
Nyob rau ntawm qhov chaw qhuav thiab qib tom hav zoov, koj tuaj yeem ua si tus me nyuam thiab caw nws kom khiav barefoot. Qhuav koob, ntxhuab, ntsej muag mos nyom - nplua massagers rau me ntsis heels: nyob rau hauv lub taw muaj ntau reflex aav thiab cov hlab ntsha kawg; Los txhaj rau cov "cov nyees khawm", cov menyuam yaus muab lub zog ua rau kev loj hlob ntawm kev tiv thaiv thiab lub hlwb.
Tsis tas li ntawd koj tuaj yeem cob qhia thiab ntiv tes rau ntawm "hind legs": sau cov ntoo thuv qab thiab nug pob zeb kom muab tso rau hauv ib lub pob "zoo li tus liab" - nrog koj cov ntiv taw. Nyob rau hauv cov ntiv tes, raws li nyob rau hauv qhov taw, muaj ntau qhov chaw ua haujlwm reflex thiab cov paj hlwb xaus. Peb lub tswv yim: ib tug loj puag ncig Pine cone yog tseem ceeb rau caij nyob rau hauv lub pob taws - qhov no yog ib qho zoo heev kev tiv thaiv ntawm ca taw.
Lus Cim: Yog tias ib tug me nyuam yaus tsis tau txais kev caum caws pliav, nws yuav yog thawj zaug tau ntxim rau. Yog li tsis txhob koom txheej xwm - cia nws maj mam siv los tshiab ncus.
Hav zoov simulators
Cov ntoo - qhov zoo tshaj plaws hauv lub ntiaj teb simulators rau sab nraum zoov ua si rau cov laus thiab cov me nyuam. Qhov no paub txawm yog los ntawm liab, Thiab tib neeg kev ntsuas, lawv kuj zoo heev.
Ib tsob ntoo poob yog qhov zoo tshaj plaws gymnastic rau cov me nyuam txhua tus neeg.
Me quav rau ib xyoos tau:
- Kawm kev nkag los ntawm lub log mus rau hauv av;
- nkag los ntawm lub cav;
- muab thawj kauj ruam, khoov cov cwjmem ntawm lub thoob.
Cov menyuam tuaj ntawm ib xyoos mus rau peb yuav kawm kom sib npaug ntawm lub cav - ua ntej ntawm tus kov nrog ib tug neeg ntawm cov laus, thiab tom qab ntawd lawv tus kheej.
Peb lub tswv yim: yog tias nws zoo li koj tus me nyuam twb tau taug kev ntawm lub cav tsis muaj kev pab cuam, tab sis ntshai ua tus thawj kauj ruam, kom nws nqa ib yam dab tsi hauv nws txhais tes, piv txwv li ib pob paj me me ntawm cov hav zoov paj yeeb.
Cov menyuam yaus hnub nyoog tshaj pebcaug raug txhawb kom kawm paub ntau tshaj qhov kev txav ntawm kev ncig lub cav;
- stepping-stones;
on tiptoe;
- on horseback;
- nkag;
- Rov qab mus rau pem hauv ntej.
Cov me nyuam los ntawm plaub xyoos tuaj yeem kawm dhia dhau lub cav tsawg:
- los ntawm qhov chaw - thawj dhia (nrog rau kev hloov ntawm ob txhais ceg), thiab tom qab ntawd nrog ob txhais ceg ua ke;
- nrog coj tawm.
Lub voj voog tsob ntoo yog qhov zoo tshaj plaws "cov ntaub ntawv qhia" ...
... rau kev taug kev. Hnub ntawm lub croc, mastering lub zog ntawm lawv tus kheej, cov lus ncig puag ncig lub pob tw ntawm ib tug loj Oak los yog elm yog ib tug tag nrho taug txuj kev nyuaj. Dab tsi yog nyob ib ncig ntawm txoj hlua? Saib phem heev, tab sis xav tw dismantles! Tus uas tau kawm paub ob peb kauj ruam uas tsis muaj kev txhawb nqa, tuaj yeem raug xa mus rau qhov kev pheej hmoo ntawm "inter-chim".
... rau kev khiav. Yog hais tias qhov kev ncua deb ntawm ib tsob ntoo mus rau lwm tus yog 5-10 m, lawv tuaj yeem ua cov cim pib ntawm thiab pib tag kis; thiab nyob rau hauv "txoj kab" ntawm txoj kab ntawm cov ntoo koj tuaj yeem npaj lub nplhaib, pob zeb lossis kev sib tw nrog obstacles.
... sib txeeb ua ke. Yog hais tias Desired, cov ntoo yuav tig mus rau lub hom phiaj, nyob rau hauv uas koj muaj peev xwm pov pov cones los yog tua los ntawm nws tus kheej ua nyuj:
- tuab - thaum pib shooters;
- Thinner - rau ntau dua kev paub;
- Nqaim khoob ntawm cov ntoo - rau cov snipers tiag tiag.
... rau nce toj. Cov ntoo nce toj tsis yog kev lomzem nkaus xwb, uas yuav luag tag nrho cov menyuam yaus, tab sis kuj tseem ceeb heev rau zaj lus qhia. Nws tsim:
- Kev sib txuas ntawm kev taw;
- Vestibular apparatus;
- lub qhov muag;
- Cov kab mob skeletal.
Kev nce toj yog ib qho aerobatics, uas tuaj yeem raug qhia rau ib tus me nyuam txij thaum muaj hnub nyoog peb xyoos, thaum nws yuav npaj siab rau nws lub cev. Nrhiav ib lub pob zeb, cov nroj tsuag uas muaj cov nroj tsuag tsawg heev thiab caw lub pob zeb kom nce mus rau cov ceg sab qis.
FORESTRY RACE (LOS NTAWM 4-5 XYOO)
Sau tus cim rau ntawm daim npav (koj tuaj yeem siv cov phom plhaub rau khoom noj) ntawm ib daus las mus rau tsib thiab muab lawv tso rau hauv ib qho dej rau cov ntoo. Nws yog qhov tsim nyog kom sai li sai tau khiav los ntawm tag nrho cov ntoo nyob rau hauv thiaj li thiab kov txhua tes.
Peb lub tswv yim: Yog hais tias tus me nyuam tseem tsis paub cov zauv, lawv tuaj yeem hloov tau los ntawm qhov tsim nyog tus naj npawb ntawm cov ntsiab lus.
Cobweb kev ua si
Lub pob zeb ntawm cov ntoo yog khi khi nrog hlua kom ib tug "cobweb" hloov tawm. Rau qee ntu ntawm txoj hlua muaj dai me me. Lub hom phiaj ntawm qhov kev ua si yog mus twj ywm tau los ntawm kab laug sab web.
Thaum thawj theem, tsuas nug tus me nyuam kom hla lub nrob qaum nrog tswb, ces - nws nqes hauv qab hauv txoj yas thiab, thaum nws pib ua hauj lwm tawm, maj mam ua tus "kab laug sab" nyuab dua thiab ruam.
Tsis txhob nruab lossis ruaj ntseg tus menyuam thaum nce ub nce no. Yog li ntawd koj yuav tsim ib qho kev pom zoo ntawm kev ruaj ntseg rau nws, thiab nws yuav muaj peev xwm tau txais ib qho kev raug mob loj heev uas tsis tau txais kev ywj pheej.
Tsuas yog thaum tus me nyuam kawm nws tus kheej thiab tsis taug txuj kev nyuaj kom tawm ntawm thawj ceg, cia nws nce siab dua.
Khiav nrog cones
Nws yog qhov zoo rau kev ua si ntawm qhov chaw no, qhov chaw uas muaj ntau lub cav npaj. Ntiv kom tawm 4-5 cav thaum mus tib seem, ntawm qhov ntev ntawm 25-30 centimeters los ntawm ib leeg kom tus menyuam tau yooj yim dhia ntawm ib qho mus rau lwm qhov. Txhua tus neeg tuaj yeem picks ib pawg ntawm cov khoom siv (10-15 pieces) thiab sau raws log. Tus neeg khiav dej num yog tus uas tau txais ua kom tiav tsis tas yuav poob ntawm cov pob.