Yog tias koj tsuas noj ob lub txiv tsawb txhua hnub, koj tuaj yeem ua tus cwj pwm zoo, lub cev ua ub ua no, tshem tawm cov qaug zog, los ntawm cov leeg mob thiab tsis muaj zog. Tom qab ntawd koj cov tawv nqaij yuav tsum ua kom tev, hnab hauv qab qhov muag yuav ploj mus, yuav muaj kev noj qab haus huv ploj. Raws li cov kws tshawb fawb Norwegian tau pom, yog tias koj noj nqaij tsawb txhua hnub, koj tsis tas yuav haus cov tshuaj kom txo tau qhov siab.
Thiab cov neeg uas xav nrog kev tshaj qhov nyhav, koj tsis tas tso siab hnyav heev rau ntawm txiv tsawb. Calories nyob hauv ib tug txiv tsawb tsis tsawg dua hauv qos yaj ywm. Nws yog qhov zoo uas yuav siv cov tsawb raws li tsev tshuaj pleev tsev, tab sis tsis yog ib qho khoom noj qab zib zoo nkauj.
Nourishing lub looj ntsej muag ntawm txiv tsawb
1. Ua tib zoo do cov txiv tsawb nruab nrab. Ntxiv 2 dia roj nplaum thiab 1 tablespoon ntawm zib mu, peb yuav siv sij hawm ib tug tov. Lub resulting loj yog tswj rau 15 feeb nyob rau hauv lub ntsej muag, ces muab tshem tawm nrog ib tug paj rwb swab, yav dhau los soaked nyob rau hauv dej sov. Yog tias koj siv ib qho npog ncauj li, koj tuaj yeem txhim kho txoj hnyav, me ntsis tawm zoo pob txha.
2. Tshem cov zawv zawg ntsev ½ siav. Peb ntxiv lub qe qe, uas yog razratem nrog ib tug teaspoon ntawm txiv roj roj (txhua yam roj roj) los yog nrog 1 teaspoon ntawm txiv laum huab xeeb. Tag nrho cov tov thiab muab tso rau hauv koj lub ntsej muag. Tom qab 15 nas this, muab dej sov so rau nws.
Ncab sib tov rau oily tawv nqaij
Noj 1 tablespoon ntawm txiv tsawb pulp, ntxiv 1 qe dawb, 1 teaspoon ntawm txiv qaub kua txiv. Peb mam li muab cov mix hauv cov khoom tov thiab siv rau lub ntsej muag. Tom qab 15 nas this, muab dej txias los ntxuav. Vim los ntawm kev siv daim npog qhov ncauj, lub ntsej muag ntawm lub ntsej muag yuav ua kom dawb.
Toning mask
Khov ½ pulp ntawm txiv tsawb, tov nrog ib daim ntawm txiv kab ntxwv uas tsis muaj qhov ua tsis muaj kab thiab tsis muaj tev. Cov hmoov sib tov yog siv rau lub ntsej muag rau 15 feeb, mam li muab tshem tawm nrog paj rwb, ces yaug koj lub ntsej muag nrog cov dej hau hauv chav sov. Yog hais tias daim tawv nqaij ntawm lub ntsej muag yog heev sensitive, nws yog zoo dua tsis siv no daim npog qhov ncauj.
Ntsej muag rau daim tawv nqaij
Ib nrab ntawm cov suab thaj ntawm txiv tsawb yog rubbed nrog 2 tablespoons qaub cream, koj siv tau cov mis nyuj los yog kefir, thiab muab tso rau hauv koj lub ntsej muag. Tom qab 15 nas this, muab dej txias los ntxuav. Yog hais tias daim tawv nqaij qhuav, ces ntxiv cov qe nplaum rau lub npog ncauj.
Ntsej muag rau daim tawv nqaij ntawm lub ntsej muag
1. Grate ib nrab ntawm txiv tsawb taum mog. Ntxiv 1 teaspoon ntawm mov roj los yog tej roj zaub, 1 nkaub. Cov hmoov nplej yuav tsum tau noj ntau heev kom tau tuab tuab. Rau 15 nas this, muab tso rau ntawm koj lub ntsej muag, ces ntxuav nws tawm nrog dej sov.
2. Ib tug tablespoon ntawm chopped txiv tsawb pulp, tov nrog ob peb tee ntawm txiv qaub kua txiv, 1 teaspoon ntawm txiv ntseej roj, nrog 1 teaspoon ntawm noj cov nplaum. Tag nrho cov do thiab muab tso rau hauv koj lub ntsej muag. Tom qab 15 nas this, muab dej sov so rau nws.
Moisturizing daim npog qhov ncauj
Grate 1/2 teaspoon ntawm cov txiv tsawb muas, ntxiv 2 dia mis nyuj. Tag nrho cov ntse thiab ua ntawv thov rau 15 feeb ntawm lub ntsej muag, tom qab ntawd tshem lub npog ncauj nrog ib tug pas dej moistened nrog cov mis nyuj sov. Nrog rau daim tawv nqaij qhuav, siv fatty cream tsis muaj mis nyuj haus.
Banana ntsej muag nrog ib tug rejuvenating siv
Grate txiv tsawb nrog ib tug grater. Ib tug tablespoon ntawm no loj yog tov nrog 2 dia yogurt, thiab nrog 1 teaspoon ntawm zib mu, ntxiv mus rau ntom ntawm oatmeal. Qhov no sib tov yuav raug siv rau lub ntsej muag, tom qab 15 feeb, ntxuav lub npog ncauj nrog dej sov.
Hnav daim npog qhov ncauj rau oily tawv nqaij
Froze ½ txiv tsawb thiab sib tov nrog ib tug tablespoon ntawm txiv qaub kua txiv. Qhov sib tov sib xyaw rau 15 feeb yuav raug siv rau lub ntsej muag, ces peb yuav ntxuav nws nrog dej txias. Yog tias koj siv lub khwb qhov ncauj qhov ncauj no, lub ntsej muag lub ntsej muag yog maj mam bleached, qhov roj ntsha muab tshem tawm, lub qhov muag ntawm lub ntsej muag yog nqaim.
Ntsej muag rau oily tawv nqaij
½ txiv tsawb nplua nyoos grate rau ntawm grater thiab sib tov nrog ob peb tee cov vitamin A, nrog 1 teaspoon ntawm zib mu thiab 1 tablespoon ntawm txiv qaub kua txiv. Tag nrho cov zoo mix thiab muab tso rau hauv koj lub ntsej muag. Tom qab 15 nas this, tshem cov paj rwb tawm, ua ntej-ua moistened hauv cov kua mis ntawm cov calendula los sis roj hmab, ces yaug koj lub ntsej muag nrog dej txias.
Qhov ncauj qhov ntswg los ntawm kiwi thiab txiv tsawb
Nourishing Daim npog qhov ncauj
Peb faib 1 txiv hmab txiv ntoo ntawm medium loj kiwi thiab ib nrab ntawm txiv tsawb, do qhov loj zoo. Yuav txhim khu cov nyhuv softening, ntxiv 2 tablespoons ntawm ntuj yogurt. Ntxuav lub ntsej muag thiab siv lub npog ncauj. Tom qab 15 nas this, muab dej sov so rau nws. So lub ntsej muag nrog lub pleev.
Ua ntej siv daim npog qhov ncauj, peb yuav kuaj cov tawv nqaij kom muaj zog. Peb yuav muab cov gruel tawm ntawm lub kiwi tom qab lub pob ntseg thiab cia nws qhuav. Yog hais tias daim tawv nqaij tsis tig liab, tsis muaj kev hnov qab tsis hnov qab, ces kiwi yog haum, thiab txhua yam zoo.
Tshuaj pleev ib ce
Qhov ncauj qhov ntswg ntawm tsawb yog tsim rau tej tawv nqaij. Feem ntau cov txiv tsawb yog tso rau hauv ntau yam tshuaj pleev ib ce. Thiab lub npog ncauj, uas yog siav hauv tsev, yuav zoo dua li cov khw muag khoom.
Daim npog qhov ncauj rau cov tawv nqaij qhuav thiab ua kom zoo zoo rau daim tawv nqaij
Siv ib tug txiv tsawb txiv tsawb, sib tov nrog ib tug teaspoon ntawm cream, thiaj li hais tias ib tug homogeneous loj yog tau. Peb yuav muab tso rau 20 feeb ntawm lub ntsej muag, ces peb yuav ntxuav tawm nrog dej sov. Peb ua ib qho ntawm 20 qhov ncauj qhov ntswg, txhua txhua hnub los yog txhua txhua hnub.
Txiv tsawb - daim npog lub qe yuav ua rau daim tawv nqaij loj thiab txhawm rau me me wrinkles
Npaj lub sib tov nrog 1 teaspoon ntawm qaub cream, yolk thiab ib tug txiv tsawb. Muab tso rau ntawm lub ntsej muag ntsej muag rau 15 feeb, thiab muab dej sov ntxuav. Peb ua qhov ncauj qhov ntswg 2 lossis 3 zaug ib lub lim tiam.
Ntsej cij rau tshuaj dawb
Lub khwb ntawm lub npog no yuav tshem tawm cov roj khov ci, nqaim lub pores, ua kom zoo ntawm daim tawv nqaij. Nqa ib daig me me ntawm txiv qaub kua txiv, tuav cov txiv tsawb nruab nrab rau hauv gruel, thiab siv daim npog no rau 20 feeb.
Nourishing lub looj ntsej muag ntawm tsawb
1. Txhim kho txoj hnyav, nplawm zoo nplaum. Zoo maj tawm cov txiv tsawb, ntxiv 1 tablespoon ntawm zib mu, 2 tablespoons cream, peb yuav sib tov no sib tov nrog ib tug tov. Peb yuav muab cov nplaum rau ntawm daim tawv nqaij ntawm lub caj dab, lub caj dab, ntawm lub ntsej muag thiab cia rau 20 los 30 feeb. Tshem tawm lub npog ncauj nrog ib tug damp kom zoo nkauj ntswg.
2. Nqa cov txiv tsawb ntawm cov txiv tsawb, sib tov nrog cov whipped protein, ntxiv ob peb tee ntawm cov roj zaub los yog txiv ntoo roj, kua txiv hmab txiv ntoo ntawm ib tug txiv qaub. Lub resulting sib tov yog thov mus rau lub ntsej muag. Lub npog ntsej muag no yuav ua rau noj qab haus huv thiab tshiab saib ntawm daim tawv nqaij, tshem tawm cov cim ntawm kev nkees. Daim npog qhov ncauj yuav pab nkaum me ntsis tsis zoo los yog quav hnyav, nws siv tau ua ntej kev tawm mus.
Cov npog ncauj ntawm cov zib ntab thiab txiv tsawb
Lub npog ncauj yog zoo meej rau cov plaub hau tom qab ib qho khoom noj thiab rau cov plaub hau qhuav. Txiv tsawb moisturizes plaub hau, zib mu muab cov plaub hau ci, cov noob nplej yog nplua nuj nyob hauv cov vitamins A thiab E.
Siv 2 teaspoons ntawm hom qoob mog sprouts, 50 grams zib mu, 1 txiv tsawb. Sib tov tag nrho cov khoom xyaw thiab thov kom siv li 20 nas this kom huv thiab ntxuav cov plaub hau.
Ib daim npog siv tau yog tias koj ua los ntawm 2 cov txiv hmab txiv ntoo - txiv tsawb thiab txiv kab ntxwv.
Noj ½ ib tsob txiv tsawb, ua rau nws rab rawg. Peb yuav ntxuav ib daim txiv kab ntxwv los ntawm cov yeeb yam dawb thiab ntxiv rau cov txiv tsawb gruel. Sib, siv daim tawv nqaij rau 15 los yog 20 feeb. Peb ntxuav tawm lub npog ncauj nrog cov ntxhia dej. Yog hais tias daim tawv nqaij tseem ceeb, tom qab no daim npog ntsej muag zoo dua yog tsis siv.
Ntsej muag qhov ncauj qhov ntswg raws li txiv tsawb
Rau oily tawv nqaij
Tso cov diav rawg nrog ib nrab txiv tsawb, ntxiv ib daig me me thiab ib qho teaspoon ntawm txiv qaub kua txiv, nchuav cov tshuaj hauv vitamin A rau hauv, thiab siv lub npog ntsej muag rau koj lub ntsej muag rau 20 feeb. Lub npog ntsej muag ua rau lub ntsej muag tawv nqaij, ntxuav cov pores. Ntsej muag nplaim dej sov, tab sis nws yog zoo dua mus ntxuav lub decoction ntawm tshuaj ntsuab ntawm SAGE, calendula, ces peb yuav thov ib tug nourishing cream.
Ntsej muag rau oily tawv nqaij
Narrows lub pores thiab whitens lub ntsej muag. Peb sib tov lub pulp ntawm ib tug txiv tsawb thiab ib teaspoon ntawm txiv qaub kua txiv. Peb yuav ua kom zoo li sib tov nrog lub ntsej muag thiab cia nws mus li 20 feeb. Ntxuav tawm nrog dej sov los yog ib lub decoction ntawm chamomile los yog sage.
Ntsej muag rau oily tawv nqaij
Tshem cov oily ci, ua rau lub qhov khaus loj zuj zus. Ntsaws txiv tsawb tov nrog whipped protein. Ntub no sib tov ntsej muag, tawm lub npog ncauj rau 20 feeb. Tom qab ntawd, ntxuav nws tawm nrog dej sov los yog ib lub decoction ntawm chamomile los sis SAGE.
Nrog daim npog rau tawv nqaij
Siv ib nrab txiv tsawb, 2 teaspoons ntawm mov nplej, 1 tablespoon ntawm hmoov, 1 nkaub. Txiv tsawb razomnem. Sib tov cov hmoov nplej nrog cov nplej roj thiab qe. Nyob rau hauv lub resulting loj, ntxiv lub txiv tsawb crushed. Sib tov qhov sib tov rau 15 feeb ntawm lub ntsej muag, ces ntxuav tawm lub npog ncauj nrog dej sov.
Daim npog qhov ncauj rau qhov qub thiab qhuav ntawm daim tawv nqaij
Siv 1 teaspoon ntawm kua zib mu thiab banana pulp, mix. Muab rau ntawm lub ntsej muag ntawm no sib tov thiab tawm rau 20 feeb. Tom qab ntawd, ntxuav nws tawm nrog dej sov.
Ntsej muag rau cov tawv nqaij qhuav
Smoothes ntawm daim tawv nqaij thiab moisturizes nws zoo. Cov nqaij npuas siav tov nrog ib tug teaspoon ntawm qab zib thiab smear no sib tov sib xyaw. Siv daim ntawv ntsej muag rau 15 los sis 20 feeb. Kho nrog mis tsis muaj rog lossis dej sov.
Ntsej muag rau cov tawv nqaij qhuav thiab fading
Tshem tawm zoo wrinkles. Sib tov 1 teaspoon ntawm qaub cream, 1 qe, 1 txiv tsawb. Peb yuav muab lub khwb ntawm no npog rau koj lub ntsej muag rau 15 feeb. Ntxuav tawm nrog dej sov.
Ntsej muag rau daim tawv nqaij
1. Zoo maj tawm cov txiv tsawb thiab muab sib tov nrog 2 teaspoons kefir. Peb yuav smear xws li sib xyaw nrog lub ntsej muag thiab cia nws rau 10 los sis 15 feeb. Ntxuav tawm nrog dej sov.
2. Peb tawg cov txiv tsawb thiab sib tov nrog cov kua mis nyeem qaub los yog kefir, thov rau 10 los sis 15 feeb kom fim, ntxuav nws tawm nrog dej sov. Muab lub ntsej muag nrog lub pob zeb tsis muaj dej kub, tsis txhob so koj lub ntsej muag, tos kom nws qhuav thiab qhuav.
Nourishing Daim npog qhov ncauj
Smoothes lub ntsej muag los ntawm wrinkles thiab pab txoj kev nyuaj. Npaj ib tug tov ntawm 2 dia ntawm tej yam nplaum zoo noj thiab ib tug txiv tsawb. Zoo peb yuav tsum blast ib tov thiab peb yuav muab cov mix no rau lub caj dab thiab lub ntsej muag rau peb caug feeb. Tshem tawm lub npog ncauj nrog ib tug damp kom zoo nkauj ntswg. Qhov ncauj qhov ntswg yuav ua rau kev kawm, 2 lossis 3 qhov ncauj qhov ntswg txhua lub lim tiam, cov hoob kawm yog 20 qhov ncauj qhov ntswg.
Txiv tsawb da dej
Peb noj 1 kilogram ntawm txiv tsawb loj, txawm lig los plhws nrog 2 dia roj txiv roj, yaj hauv cov dej. Tom qab zoo li recharge, daim tawv nqaij ua tender thiab tus, xws li ib tug me nyuam.
Lub npog ntsej muag lub caij ntuj no
Nourishing daim npog ntsej muag ntawm lub txiv tsawb nyob rau lub caij ntuj no yog qhov zoo rau daim tawv nqaij. Lub pulp ntawm cov txiv tsawb yog ib qho zoo nkauj ntuj moisturizer, thiab cov ntsiab lus ntawm vitamin A, nws yuav tseem ceeb heev rau cov tawv nqaij nws txob
Noj ¼ txiv tsawb, raspomnem thiab ntxiv ½ ntawm ib qho khoom noj qab zib, 3 tee roj txiv roj thiab 3 tee ntawm txiv qaub. Tag nrho cov khoom xyaw yog tov thiab siv rau daim tawv nqaij rau 15 feeb.
Cov zaub mov no yuav pab tshem tawm ntawm daim tawv nqaij flabbiness, dryness thiab wrinkles
- Peb yuav siv ib tug txiv tsawb thiab muab tso rau ntawm koj lub ntsej muag rau 20 feeb. Tom qab 20 feeb, peb ntxuav tawm nrog dej sov thiab tom qab ntawd nrog dej txias. Nws yog qhov zoo tshaj plaws los ua cov txheej txheem niaj hnub no, lossis txhua hnub, nws yog nyob ntawm seb ntawm koj cov tawv nqaij. Tom qab 20 qhov ncauj qhovntxwv Buden pom qhov tshwm sim, lub pob zeb ploj lawm.
- Peb yuav sim ib tug txiv tsawb txiv tsawb, ntxiv 1 tablespoon ntawm starch thiab 30 grams cream. Peb sib tov txhua yam mus rau lub xeev ntawm qaub cream. Tam sim no peb yuav siv daim di muag nrog cov nourishing cream thiab siv ib txheej nyias nyias ntawm lub ntsej muag. Thaum lub npog ncauj ntxias, thov 2 lub tsho loj, tshwj xeeb tshaj yog rau cov chaw uas muaj pob zeb nyob. Npog lub ntsej muag nrog lub qhov ncauj thiab tuav lub npog ncauj rau 40 feeb, tom qab ntawd nrog ib lub paj rwb pov tseg nrog dej, hle lub npog ntsej muag. Ua lub npog ncauj txhua txhua hnub. Tom qab 10 qhov ncauj qhov ntswg, cov txheej txheem raug kaw rau 1 lossis 2 lub hlis, ces koj tuaj yeem rov ua txoj haujlwm.
- Cia peb lub pob txha ntawm ib tug txiv tsawb, hliv ib lub dib rau ib qho me me, sib tov txhua yam, ntxiv 2 dia roj txiv roj. Tam sim no muab tso rau hauv koj lub ntsej muag, tos ib nrab ib teev, thiab ntxuav nws nrog dej txias.
Qhov ncauj qhov ntswg los ntawm ib tug txiv tsawb sau tus tsis muaj peev xwm ntawm cov kab thiab cov vitamins, ceev cov tawv nqaij thiab cov laus. Bananas yog nplua nuj nyob hauv phosphorus, magnesium, sodium, potassium. Bananas yog tsim rau txhua hom ntawm daim tawv nqaij. Thiab koj tuaj yeem ua daim npog qhov ncauj qhov ntswg nrog cov khoom sib txawv uas yog ib qho ntawm lub npog ncauj, koj tuaj yeem npaj rau cov tawv nqaij oily, qhuav, tov, cev nqaij tawv. Bananas tseem pheej yig. Thiab yog li ntawd yog ib txoj kev zoo rau lub ntsej muag lub ntsej muag. Rau lub hom phiaj no, cov ntses bananas yog tsim. Thiab kom tau ib homogeneous pawg, cev nqaij daim tawv nrog rab rawg.
Tam sim no peb paub tias yuav ua kom lub ntsej muag ntawm lub ntsej muag hauv tsev los ntawm ib tug txiv tsawb. Qhov ncauj qhov ntswg yuav siv tau yog tias koj xav kom muab tso rau hauv tus neeg ua ntej ntawm lub luag haujlwm ua ntej, ua ntej koj mus xyuas. Tab sis tom qab ib tug ntsej muag lub ntsej muag yuav pom yau thiab so.