Nrog kev tu mob tshwj xeeb, ib tug yuav tsum ua raws li qhov teeb meem ntawm kev noj haus ntawm me nyuam yaus hauv kindergarten. Feem ntau ntawm cov menyuam yaus muaj ntau hom khoom noj rau txhua tus me nyuam. Lawv yog cov menyuam yaus hnub nyoog 1.5-7 xyoo. Lub caij nyoog ntawm cov zaub mov raug cuam tshuam nkaus xwb los ntawm qhov tseeb tias nyob rau hauv lub caij ntuj sov thiab nyob rau hauv lub caij nplooj zeeg cov me nyuam tab tom sim muab txiv hmab txiv ntoo thiab zaub ntau, thiab thaum lub caij ntuj no thiab caij nplooj ntoos hlav - kua txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
Dab tsi yog muab rau hauv tus account los ntawm cov neeg ua hauj lwm hauv vaj tse thaum teeb duab txog me nyuam lub tshuab raj
Thaum sau cov zaub mov rau me nyuam, cov hauv qab no raug muab xam los ntawm: cov khoom siv uas tau siv ib hnub twg, feem ntau ntawm cov khoom, lub sij hawm uas siv rau cov zaub mov ua noj, tag nrho cov qauv ntawm kev sib hloov ntawm cov khoom ua noj. Qhov poob nqi rau cov tshav kub thiab txias ua, tag nrho cov ntaub ntawv ntawm cov kab txawv ntawm cov khoom raug coj mus rau hauv tus account.
Ua ntej ntawm tag nrho cov, thaum compiling ib hnub noj haus them mloog kom muaj protein nyob rau hauv nws. Cov khoom ntawm cov tsiaj cov protein yog: qe, nqaij, ntses, khoom noj siv mis, mis. Cov proteins uas muaj protein ntau yog cov qos yaj ywm hauv av (oat, buckwheat, millet), legumes thiab qhob cij. Txawm li cas los xij, feem ntau cov rog hauv cov khoom noj ntawm cov menyuam yuav tsum yog cov tsiaj nqaij. Cov rog no yog nyob rau hauv qaub cream, cream, butter. Tag nrho cov roj zaub hauv cov zaub mov txhua hnub yuav tsum yog tsawg kawg yog 20% (sunflower, olive oil).
Xws li cov khoom xws li cov kabmob, qab zib, khoom qab zib, zib ntab - ua kom pom tseeb ntawm carbohydrates, yog qhov tsawg dua rau tus menyuam. Feem ntau ntawm cov kev xav tau ntawm tus me nyuam nyob rau hauv carbohydrates yuav tsum tau nqa tawm ntawm cov nuj nqis ntawm qhob cij, txiv ntseej, ntau yam pasta. Tab sis feem ntau tseem ceeb, vim cov txiv hmab txiv ntoo thiab zaub. Tseem ceeb heev rau tus me nyuam lub cev muaj nyob rau hauv zaub thiab txiv hmab txiv ntoo, ntxiv rau carbohydrates, ntxhia ntsev, cov vitamins thiab kab kawm. Tsis tas li ntawd, cov txiv hmab txiv ntoo thiab zaub yeej pab tau cov txheej txheem ntawm kev zom zaub mov, uas yog ib qho tseem ceeb rau tus menyuam lub cev. Aromatic tshuaj thiab txiv hmab txiv ntoo roj txhawb lub tso pa tawm ntawm pais plab kua txiv, nce qab los noj mov. Hauv kev noj haus ntawm tus me nyuam hauv qib kindergarten, qej thiab dos kuj muaj nyob rau hauv.
Txhua hnub hauv cov ntawv qhia qib kindergarten tuaj yeem muaj cov khoom xws li roj, mis nyuj, qab zib, qhob cij, nqaij, zaub thiab txiv hmab txiv ntoo. Cov khoom xws li tsev cheese thiab qe tuaj yeem pub rau cov menyuam txhua hnub. Ntses tuaj yeem pub rau cov menyuam yaus 1-2 zaug ib lub lim tiam (250 grams). Ib zaug ib lim piam, cov neeg ua haujlwm kindergarten tuaj yeem npaj cov ntses los yog nqaij noj zaub rau cov menyuam.
Cov qib kindergarten yuav tsum tsis txhob rov qab tso rau hauv cov zaub mov txhua txhua hnub, zoo tib yam li hauv cov khoom xyaw. Piv txwv, yog thaum lub sij hawm noj su cov me nyuam noj rau thawj cov kua zaub nrog pasta los yog cereal, ces cov garnish yuav tsum npaj rau cov me nyuam zaub, tab sis tsis muaj pasta thiab cereal. Hauv cov kindergartens, cov menyuam kawm tau qhia pib noj mov nrog txiv hmab txiv ntoo, zaub nyoos los yog zaub nyoos. Cov khoom noj xws li noj qab haus huv nce siab, ua rau kom muaj cov kua txiv pwm kua txiv qhuav. Zaub xam lav zaub yuav tsum ua kom raws sijhawm, tab sis nyob rau hauv me me, kom tus me nyuam loj hlob ib tug cwj pwm ntawm noj cov zaub tshiab.
Ib qho tseem ceeb tshaj plaws nyob rau hauv cov txheej txheem ntawm kev tsim cov ntawv qhia zaub mov hauv kindergarten yog ib cov ntaub ntawv teev meej ntawm cov kev cai ntawm Cov Kev Kho Mob Huv Huv thiab Epidemiological. Qhov no yog hais txog qhov chaw uas cov khoom noj tau npaj rau me nyuam yaus, cov tais diav thiab khoom muag, xws li cov khoom noj haus, cov hnyuv ntxwm. Tsis tas li ntawd, kev txheeb ze yog them rau cov neeg ua hauj lwm kev noj qab haus huv, uas ua haujlwm hauv chav ua noj hauv hoob kindergarten. Cov neeg ua hauj lwm yuav tsum tau mus ntsib kws kho mob.
Txoj kev noj mov yuav tsum ua li cas rau hauv kindergarten?
Nyob ntawm seb lub sijhawm nyob rau hauv kindergarten, peb los yog plaub pluas noj ib hnub twg. Kev noj haus yuav tsum muaj nyob rau hauv chav tu thiab qhov chaw lim cua.
Tsoom fwv hauv vaj yog npaj kom muaj kev sib tw thiab sib tw ua si rau ib nrab ib teev ua ntej noj mov tag. Lub sijhawm no yog kev ua si ntsiag to. Koj yuav tsum tau ceev faj tshwj xeeb rau cov me nyuam yaus yooj yim, tsis txhob them tshaj nrog cov kev sib txawv.
Tus kws qhia ntawv yuav tsum qhia cov me nyuam kom zaum ntawm lub rooj kom ntsiag to, cov lus ceeb toom tsim nyog yuav tsum tau ua nyob rau hauv txoj kev ua siab zoo thiab ua siab tus. Kev ua lub rooj yuav tsum yog kom zoo - nws zoo li cov menyuam yaus.
Cov niam txiv yuav tsum ceeb toom tus neeg zov me nyuam txog tus me nyuam cov kev ua xua, ntawm txhua yam khoom, ntawm cov khoom noj uas tsis tuaj yeem noj los ntawm tus menyuam vim muaj tus kab mob los yog tus kheej tsis txaus siab. Cov kws qhia ntawv yuav tsum tsis txhob yuam tus me nyuam noj zaub mov - txhua tus neeg xav tau kom nrhiav tau ib tus neeg. Kindergarten yuav tsum tau txais kev pab nyob rau hauv thaj chaw so.