Pej xeem tshuaj rau cov poob phaus, sau ntawm tshuaj ntsuab

Nyob rau hauv tsab xov xwm "Kev pab haiv neeg rau cov poob, sau cov tshuaj ntsuab," peb yuav qhia rau koj txog cov tshuaj tua neeg kom poob phaus thiab sau tshuaj ntsuab. Peb pom pej xeem tshuaj nyob rau hauv kev sib ntaus tawm tsam tshaj qhov ceeb thawj, uas peb xav qhia rau koj. Traditional tshuaj muaj nws txoj kev poob phaus, khoom noj, zaub mov txawv, qee zaus koj tuaj yeem poob phaus nrog kev pabcuam pejxeem kho, nws yog cua thiab yooj yim dua zaum ntawm cov khoom noj tawv tawv. Dab tsi yog qhov zoo rau poob phaus neeg txawv? Ua ntej tshaj plaws, qhov tseeb tias cov khoom siv thiab cov khoom noj khoom haus ua tau zoo rau ib tus neeg. Nws tsis zoo li hais tias koj yuav poob qhov hnyav nyob rau hauv ib lub sij hawm luv luv los yog ib hnub, tab sis qhov no yog qhov teeb meem thaum koj tuaj yeem poob ceeb thawj. Thiab yog qhov tseeb, qhov no yog thaum koj tuaj yeem kho cov metabolism, tshem cov rog thiab cov khoom pov tseg, thiab tsis tsav cov dej nrog cov tshuaj noj. Yog hais tias muaj peev xwm sib raug zoo los ntawm kev siv lub teb chaws txoj kev mus rau qhov teeb meem ntawm kev loj hlob nyias, yuav tsis muaj kev rov qab los ntawm qhov hnyav. Tsis ntev los no, qhov kev thov rau poob phaus los ntawm nrov txoj kev tau hlob. Cov tib neeg twb to taub tias dab tsi yog qhov tseem ceeb thiab dab tsi yog tsis. Feem ntau, feem ntau qhov hnyav tau txais, vim hais tias lub cev muaj cov metabolism tsis yog lawm, ces lub cev xav ntxuav kev txhaum ntawm kev tsim txom thiab kho cov metabolism hauv cev.

Daim ntawv sau tshuaj rau kev poob phaus
10 grams ntawm yarrow tshuaj ntsuab, 10 grams St John lub wort perforated, sib tov, noj 2 dia ntsev thiab ncuav ib nrab ib liter ntawm boiling dej, insist ib nrab ib teev, strain. Cia wb haus ib hnub rau 3 lossis 4 txais tos.

Cov ntawv qhia neeg, uas muaj cov tshuaj ntsuab, nws yuav pab txo poob phaus. Nws ntxuav lub cev thiab txo kom qab los noj. Siv 2 pieces ntawm bearberry nplooj. 2 qhov ntawm ib qho xim daj uas muaj plaub xim, 2 qhov ntawm peppermint, 4 seem ntawm ib daim ntawv ntawm quav nyab, 3 qhov chaw ntawm licorice paus liab qab, 3 seem ntawm coriander, 3 seem ntawm ib tug buckthorn. Peb sib tov thiab noj 1 tablespoon ntawm qhov sib tov thiab brew 1 khob ntawm cov dej npau npau. Nyob rau hauv thaum sawv ntxov peb yuav strain thiab haus. Yog li ua rau plaub lub lis piam.

Txoj kev lis ntshav ntawm lawv cov keeb kwm ntawm dandelion thiab buckthorn, fennel thiab parsley: noj 20 grams peppermint nplooj, 20 grams fennel txiv hmab txiv ntoo, 20 grams parsley, 20 grams dandelion paus, 60 grams ntawm buckthorn paus, mix. Thiab, cia peb nqa 2 dia ntawm cov khoom sau rau lawv nrog ib nrab ntawm cov dej kub npau npau, cia peb npaj rau 30 feeb, thaum sawv ntxov rau ntawm lub plab tas peb yuav haus tag nrho cov kev kis dej.

Jam rau slimming
Los ntxuav lub cev ntawm cov teeb meem txuam nrog, restore cov metabolism hauv ib txwm, npaj ib daim ntawv qhia nrov rau qhov poob phaus "Jam los ntawm ib lub taub." Ua kom no jam, peb xav tau 1 txiv qaub, 2 txiv kab ntxwv, 3 kilograms ntawm taub dag, qab zib yog ntxiv nyob rau ntawm ib qho tsawg kawg. Peb ntxuav lub taub dag los ntawm puab pulp thiab los ntawm tev, txiav rau hauv daim, ntxiv txiv qaub nrog zest thiab txiv kab ntxwv. Sib tov nrog qab zib kom saj thiab ua noj tshaj li tsawg tshav kub hauv 2 faib kab mob. Tau txais kev noj qab haus huv thiab qab noj qab nyob zoo.

Da dej rau poob phaus
Kev ceev ntuag zuj zus, peb noj da dej ntawm cov nqaij nab npawb, noj 50 los sis 100 gram ntawm cov tshuaj ntsuab rau 1 lub thoob dej, coj mus rau ib lub rhaub, rhaub kom ntev li 15 nas this me me.

Txhim khu cov nyhuv koj yuav pab koj cov dej da. Noj 2 seem ntawm lub txob roob kua txob, 2 qhov chaw ntawm cov qoob loo ntawm rhinos, 2 qhov chaw ntawm licorice paus liab qab, 3 qhov ntawm tri-xim nqaij tawv, 3 qhov chaw ntawm buckthorn bark.

Rau ntawm ib lim dej, ntxiv 4 tablespoons collection, coj mus rau ib lub boil thiab ua noj rau 15 feeb, ces lim thiab ntxiv txhua hnub rau da dej. Qhov kub ntawm dej yog nruab nrab ntawm 37 thiab 40 degrees. Peb siv ib da dej rau 10 los yog 15 hnub.

Birch chav dej
Cov da dej no txhawb kev noj qab haus roj tsawg dua qub, ua kom lub cev tsis muaj roj metabolism, ua kom cov ntshav muaj zog txaus. Siv cov hluag hluas, kaus kua ntsev thiab nplooj. Tej khoom siv raw ntoo tau tua tau thaum lub caij nplooj ntoo hlav ntawm nws tus kheej, koj tuaj yeem yuav tom lub tsev muag tshuaj.
Peb brew ib tug birch ntawm lub xam: rau 3 liv dej peb noj 600 grams ntawm raw cov ntaub ntawv, ces coj nws mus rau ib tug boil, tiam sis tsis boil nws, muab nws tua, nws dawm thiab muab tso rau hauv lub da dej.

Da dej nrog oregano
Cov pas da dej zoo li no tawm hws, tso ntshav, yog pom zoo rau poob phaus.
Brew 400 grams nyom hauv 5 litres dej, coj mus rau ib lub rhaub, cia peb brew rau 15 feeb, ces lim thiab hliv rau hauv da dej. Chav Kawm - 15 hnub.

Txiv qaub txiv da dej
Ib tug zoo diaphoretic txhais tau tias, tus kws sau paj lug ib tug decoction rau ib da dej yog tsim nyog rau poob phaus.
Brew 300 grams ntawm txiv qaub raw khoom (bark, noob, qaug paj, nplooj, buds) nyob rau hauv 5 liv dej, coj mus rau ib tug boil, cia peb brew rau 15 feeb, ces lim thiab ncuav mus rau hauv ib tug da dej ntawm cov dej. Xws li ib da dej tshem tawm cov mucus tawm, rog, ntsev. Peb noj ib lub txiv kab ntxwv da dej thaum tsaus ntuj. Tab sis tsis ntau tshaj 15 feeb.

Ntsev thiab dej qab zib da dej
Siv 100 grams da dej thiab 300 grams ntsev. Peb dissolve lawv hauv dej kub. Peb pw hauv da dej rau 10 los sis 15 feeb. Tom qab ntawd yaug nrog dej sov thiab pw hauv txaj rau ib teev. Tus da dej yog tsim rau qhov poob phaus. Tom qab no da dej koj tuaj yeem poob phaus los ntawm 300 gram. Thiab yog tias koj ua ke nrog cov pluas noj, koj tuaj yeem tsuas yog poob phaus, tab sis kuj pub dawb lub cev ntawm co toxins thiab co toxins.

Mustard da dej
Nws ua tiav ua ntej yuav mus pw. Siv 100 grams qhuav mustard diluted nyob rau hauv ib liter dej nyob rau ntawm ib tug kub ntawm 36 mus rau 38 degrees. Meej sib tov, ncuav mus rau hauv ib da dej nrog dej. Peb siv ib da dej rau 10 feeb. Tom qab ntawd yaug nrog dej sov thiab pw hauv txaj, nkaum ib daim pam. Nyob rau hauv ib teev, thaum yuav muaj ib qho kev tawm hws, so qhuav thiab pw tsaug zog. Qhov no da dej yog tseem ceeb nyob rau hauv cov kab mob ntawm lub upper respiratory ib ntsuj av, nrog ib tug txias thiab raws li ib tug da dej rau poob phaus. Nws yog tag nrho nrog kev noj haus.

Koj tuaj yeem poob phaus sai yog tias koj tsis haus dej ntsev ntau li ob peb hnub. Txhua hnub yuav tsum sib tw ua ke, hloov dej txias kom sov thiab, dua li, txhua 15 feeb. Tag nrho tus txheej txheem yuav tsum siv sij hawm 15 feeb.

Ib daim ntawv qhia nrov uas yuav pab tau tshem ntawm ob peb phaus, peb xav tau ib tug nees radish, ib khob ntawm cov mis nyuj, ib lub hauv paus celery, kua, thiab ntsev. Grated Kua tov nrog celery paus nyob rau hauv ib tug ratio ntawm 3: 1. Finely RUB lub hauv paus ntawm lub nees-radish, ntxiv nrog curdled mis nyuj rau celery nrog ib tug kua. Solim mus saj. Noj kom txaus rau ib lub lim tiam txhua hmo.

Yuav kom txo cov roj cholesterol hauv cov ntshav, haus cov pob kws roj 1 tablespoon 3 zaug ib hnub twg rau 3 lub lis piam.

Poob qhov ceeb thawj yuav pab tau cov hmoov zeb zoo li qub. Fresh kua txiv los yog hmoov los ntawm cov txiv hmab txiv ntoo yog noj rau khoom noj khoom haus, rau kev sib tw carbohydrates, nrog hnyav tshaj.

Tam sim no peb paub txog pej xeem tshuaj rau qhov hnyav sau ntawm tshuaj ntsuab. Koj yuav tsum ua kom muaj kev noj qab nyob zoo, ntawm chav kawm, cov zaub mov tsis zoo noj zoo txaus, tab sis koj kuj yuav tsum tau noj tsawg dua thiab txav mus ntxiv. Thiab yog tias koj ua li no, koj yuav tsis ntev dhau los ua ib qho kev poob siab thiab tsis muaj kev noj haus.