Niaj hnub nimno masks los ntawm oatmeal yog nrov heev, nyob rau hauv chav kawm muaj kuj yog ib tug decoction ntawm oatmeal. Qhov tseeb yog hais tias oatmeal yog li ntawd nruab nrab nyob rau hauv nws cov nyhuv tias nws yog haum rau txhua hom ntawm daim tawv nqaij. Nws tuaj yeem siv rau txhua lub hnub nyoog, oatmeal tsis ua rau muaj kev fab tshuaj ntawm daim tawv nqaij, thiab qhov muaj thiab cov nqi ntawm cov khoom raug tso cai rau txhua tus neeg. Hauv porridge nws yooj yim heev los ntxiv lwm yam khoom rau qhov ncauj qhov ntswg. Los ntawm kev ua li no, koj tuaj yeem tsis tau ntxuav cov pores, tab sis kuj tshem tawm lub pob txha thiab cov dej, cov tawv nqaij ua kom muag thiab soothes irritation. Ntxiv mus, yog li, wrinkles yog tshem tawm thiab pob txuv raug muab tshem tawm, qee lub sij hawm tom qab siv lub npog ncauj ntawm oats, daim tawv nqaij ua du thiab huv, lub ntsej muag yuav tshiab. Oats yog qhov tseeb ntawm cov nroj tsuag.
Yog hais tias koj tsis quav ntsej txog cov khoom kom zoo nkauj, ces oatmeal kuj yog ib yam khoom uas ua rau lub cev zoo tshaj plaws, ua rau tag nrho txoj hnyuv, thaum nws absorbs lub cev nrog cov tshuaj noj thiab cov vitamins.
Oatmeal pab txoj kev nco, nws yog ib qho tseem ceeb rau cov neeg uas xav poob phaus, nws cuam tshuam rau hauv lub hlwb, thiab ua li cas qhov no yog unsurprisingly tshem tawm qhov teeb meem ntawm insomnia thiab tshee tshee.
Nyob rau hauv tsab xov xwm no koj yuav pom cov zaub mov rau qhov ncauj qhov ntswg ntawm oatmeal rau ntau hom ntawm daim tawv nqaij thiab rau koj cov kev xav tau, thiab koj xaiv txoj cai rau koj.
Daim npog qhov ncauj thiab qhov tawv nqaij
Sib tov ib diav ntawm oatmeal flakes nrog lub ntuj yogurt nyob rau hauv uas tsis muaj additives, nyob rau hauv enameled ware, sib tov ntawm ib-rau-ib qhov hnyav. Tom qab ntawd, ntxiv ib daig roj txiv roj thiab zib ntab, rov do thiab koj tuaj yeem siv lub npog ncauj rau koj lub ntsej muag. Rau ib lub sij hawm ntev nws tsis tsim nyog, nws txaus rau 15 feeb, koj yuav tsum ntxuav tawm nrog dej hau.
Ntsej muag rau oily tawv nqaij
Hauv qhov no, cov plaub ya ri yuav tsum tau hauv av hauv lub kas fes, thiab koj kuj yuav tsum tau yuav ib lub qis ntawm marigold lossis ua koj tus kheej. Oatmeal ntxiv Vauvar thiab sib tov ua ib co tuab porridge, lub npog ntsej muag yog npaj txhij, nws yuav tsum tau ua ntawv thov rau 20 feeb. Lub npog ncauj yog ntxuav tawm nrog dej yoojyim, tab sis tom qab ntawd daim tawv nqaij yuav tsum tau muab yaug nrog dej txias. Yog hais tias koj txiav txim siab ua tus decoction koj tus kheej, ces siv ib tug tablespoon ntawm marigold thiab ncuav 100 ml ntawm boiling dej, ces cia nws zaum rau 20 feeb.
Ntsej muag kom tshem tawm cov roj gloss
Tom qab lub npog qhov ncauj, lub pob txha oily thiab ci iab yuav yog ib qho huv, ntxig qhov ntxoov ntxoo. Siv ib tug tablespoon ntawm oatmeal, nws yuav tsum tau tov nrog ib tug khoom noj siv mis: yogurt, kefir, los yog qaub mis, txawm koj siv tau cov kua txiv hmab txiv squeezed los ntawm berries los yog txiv hmab txiv ntoo. Cov lus muaj pes tsawg leeg yuav tsum muaj kev sib luag zoo ib yam li gruel. Lub npog ntsej muag no yuav tsum tau siv cov kev taw qhia tawm thiab sab laug kom qhuav. Txhawm rau ntxuav lub npog ncauj koj xav tau tib cov kev tawm dag zog, hauv qab dej txias.
Ntsej muag rau kev ntxuav thiab tawv nqaij tawv
Lub npog ntsej muag no yog npaj rau kev sib txawv: tu lub qhov pores, tev tawm thiab ua kom cov nqaij ntshiv ntawm lub ntsej muag ntxiv zog. Muaj 4 yam. Koj muaj 1 spoonful ntawm oatmeal flakes tov nrog tsawg-tsawg kefir nyob rau hauv tus nqi ntawm 3 spoons, sib tov no loj zoo. Tom qab ntawd, ntxiv zib mu rau hauv kua daim ntawv - 1chai diav thiab ntxiv me ntsis ntsev tom qab tov. Qhov npog ncauj no tsis yog siv rau ntawm daim tawv nqaij, li 1 nas this koj yuav tsum npog koj lub ntsej muag zoo li siv cov nplauv, ces tawm hauv daim npog rau 15 feeb. Lub npog ncauj yog muab tshem tawm nrog dej txias.
Rau tib lub txiaj ntsim, lub ntsej muag nrog qe thiab txiv qaub yog heev tseem ceeb heev. Txhawm zuaj qe dawb nrog oily av oats flakes, ntxiv lub natural txiv qaub kua txiv, 1 teaspoon. Siv daim npog no rau 15 feeb yaug nrog dej txias.
Rau tej tawv nqaij ib hlis ib zaug, nws raug nquahu kom ua zoo li daim npog rau ntawm daim tawv nqaij. Kas fes grind rau medium grind, sib tov nrog oat flakes. Cov dej sib tov no yuav tsum tau nchuav nrog dej sov, cia nws brew thiab ua kom tawv nqaij tawv ntawm daim tawv nqaij maj mam muab pov nws rau 5 feeb. Nws ntxuav tawm nrog lub looj ntsej muag ntawm daim npog sab hnub poob, tom qab ntawd nws raug nquahu kom siv cov nourishing qab zib.
Ntsej muag tiv thaiv pob txuv
Yog tias koj muaj teeb meem nrog pob txuv, ces lub khwb ntawm lub npog no yuav tsum tau ua txhua txhua hnub. Ncuav cov flakes nrog dej kub npau npau thiab cia nws mus rau porridge, ces thov rau ntawm lub ntsej muag. Lub npog ntsej muag yuav tsum qhuav ntawm lub ntsej muag, thiab tom qab ntawd ces nrog dej sov ntxuav nws.
Ntsej muag rau tawv nqaij thiab tawv nqaij
Cov kua txiv hmab txiv ntoo ntawm cov lws suav yog tov nrog cov dej hauv cov av hauv av. Daim npog ntsej muag yuav tsum yog ntawm 20 feeb thiab yaug dej txias.
Daim ntawv qhia no kuj yog rau cov tawv nqaij. Ib lub rooj noj qab haus huv yuav tsum yog brewed nyob rau hauv cov mis nyuj kub, cov mis yuav tsum npog tag nrho cov sherry, yuav tsum tau ua kom ncav siav 10 feeb. Qhov no yog ib qho kev ntxuav, thiab tib lub sij hawm nourishing daim npog qhov ncauj. Nws siv rau lub ntsej muag rau 20 feeb, thaum nws yog me ntsis massaging lub ntsej muag thiab ntxuav tawm nrog dej sov. Qee cov khoom xyaw feem ntau ntxiv rau qhov hnav khaub ncaws, ces nws yuav ua rau cov vitamin fortification. Koj muaj peev xwm ntxiv tsev cheese, qis roj qaub cream, qe qe, mis nyuj (thaum lub sijhawm muaj tsev cheese), txiv roj roj, ib tug teaspoon ntawm kua zib ntab thiab finely tis pulp ntawm txiv tsawb ntxiv. Nws qhia tau cov khoom xyaw rau cov khoom ntxiv, thiab ib qho uas koj siv los txiav txim siab. Lub npog ntsej muag yog siv rau 15 nas this thiab tom qab ntawd ntxuav tawm nrog dej sov.
Ib qho ntawm cov kev xaiv ua noj ua haus los ntawm cov khoom saud saum toj no. Ib tug tablespoon ntawm flakes yog tov nrog qe dawb, lub rooj no tau sau nrog ib tug tablespoon ntawm txiv ntseej roj. Lub npog ntsej muag nrog rau lub ntsej muag maj mam ntev 1 feeb, tom qab 15 nas this nws tau ntxuav tawm nrog dej sov.
Ntsej muag rau tawv nqaij rejuvenation
Feem ntau, tom qab 35 xyoo, ntawm daim tawv nqaij pib nrog qhuav, qhuav, pom tob wrinkles, kom pab tau ntawm daim tawv nqaij tsuas yog ib qho zoo thiab noj tas li. Oatmeal ntev ntev yuav tau tswj cov tawv nqaij nyob rau hauv ib qho kev mob zoo heev.
Ua li no, siv ib lub looj ntsej muag ntawm oatmeal thiab qaub cream: 3 tablespoons ntawm qaub cream ntawm tsawg rog cov ntsiab lus nrog ob dia ntawm claps. Tsis txhob rush, tawm qhov sib tov kom sawv ntsug rau 15-20 feeb. Tom qab no, koj yuav tsum tau ntxiv lub txiv qaub kua txiv, cia ob peb tee thiab sib tov meej. Siv lub looj ntsej muag rau 15 feeb thiab mam li yaug nrog dej sov.
Lub npog ncauj no kuj yog rau kev txhim kho. Dais daim nplaum los nrog cov tshuaj yej los yog cov tshuaj yej dub, muab cov npauj npog los npog lub npog rau lub sijhawm rau 15 feeb, tom qab sov so Yaug nrog dej.
Lub npog qhov ncauj rau txhua daim tawv nqaij
Lub ntsej muag tawv nqaij yuav tsum muaj vitaminized, rau qhov no qee zaus siv daim ntawv qhia no. Oats flakes yog tov nrog txiv kab ntxwv kua txiv thiab zib ntab hauv 1: 1 piv, txaus rau ib diav. Lub npog ncauj yog siv rau ntawm daim tawv nqaij li 10 feeb thiab ntxuav tawm nrog dej txias, tom qab ntawd koj yuav tsum tau ntxuav tawm nws cov kua.
Koj tuaj yeem ua ib daim npog qhov ncauj nrog qhov sib ntxiv ntawm cov txiv hmab txiv ntoo, txiv tsawb, kua, pos nphuab thiab lwm tus zoo. Qhov no yog ib qho tshuaj vitamin zoo rau daim tawv nqaij.
Yog tias koj tseem hluas thiab koj cov tawv nqaij tsis muaj teeb meem, ces koj tsis tuaj yeem tsis tu xyuas kev tu vaj tse thiab vitaminization.
RUB dib on ib grater, ntxiv ob peb spoons ntawm mis nyuj, ces sov no loj nyob rau hauv ib cov dej da dej. Thaum nws sov, ncuav oj lauj kaub. Daim npog ntsej muag yog siv rau 15 nas this thiab tom qab ntawd ntxuav tawm nrog dej nrog ntxiv ntawm txiv kab ntxwv kua txiv, txiv qaub thiab lwm cov txiv hmab txiv ntoo citrus.
Lub npog ntsej muag no zoo heev ua ntej koj mus thov pleev. Nws yuav ua kom muaj txheej txheem tiv thaiv ntawm daim tawv nqaij, tu nws nrog cov vitamins, thiab ces nws yuav raug muab tshem tawm yoojyim.