Yuav ua li cas kom tshem tau cov quav hnav?

Nyob rau hauv tsab xov xwm no peb yuav qhia rau koj tias yuav ua li cas thiaj tua tau cov quav hnav, qhia txog pej xeem thiab cov kev kho mob kom tshem tau cov quav hnav. Cia peb nco ntsoov nrog koj tias ib zaug hnav tsau raug xam tias yog ib qho kev qhia ntawm ib tus menyuam muaj kev zoo siab. Tab sis rau txhua tus ntxhais los yog poj niam qhov no yog suav hais tias yog ib qho teeb meem thiab qhov teeb meem no tau ua rau. Koj puas muaj lus nug seb nws puas muaj peev xwm tshem tau cov quav hnav thiab yuav ua li cas?

Thawj qhov koj yuav tsum paub yog tias cov quav hnav tsis yog ua rau, tab sis yog qhov tsim nyog. Cov tsos ntawm cov quav hnav yog vim muaj qhov tsis haum ntawm lub pigmentation ntawm daim tawv nqaij. Melanin pib zwm rau ntawm koj cov tawv nqaij, tau txais cov tsos ntawm cov pob zeb me me thiab nyob rau hauv daim ntawv ntawm cov specks. Cov pob thiab cov pob zeb no peb hu ua cov hnyav ntawm lub ntsej muag, uas tsis tuaj yeem muab faib rau hauv cov khaub ncaws hnav. Yuav kom tshem tau cov quav hnav, koj yuav tsum tau tig mus rau ib tug kws kho mob dermatologist. Tsuas yog dermatologist yuav qhia tag nrho koj cov teeb meem ntawm daim tawv nqaij thiab yuav muab tswv yim seb yuav kho teeb meem ntawm koj lub ntsej muag thiab tsuas yog tom qab koj yuav yooj yim dua kom tshem tau cov quav hnav.

Nws yog feem ntau ntseeg tias qhov zoo li ntawm freckles, qhov no yog qhov tshwm sim ntawm impaired metabolism, uas muaj peev xwm tshwm sim kiag li txhua lub hnub nyoog. Cov tsos mob ntawm cov hnoos qoob loo pib tshwm nrog thawj hnub rays, thiab nyob rau hauv lub caij nplooj ntoos zeeg lawv pib kom tau ib lub colour daj thiab ua tsawg noticeable. Yog li, yog tias koj txiav txim siab kom tshem tau cov txhauv, koj yuav tsum ua qhov no tsuas yog thaum lub caij ntuj sov.

Tsis tas li ntawd koj yuav tsum paub hais tias 30 xyoo lub sijhawm hnav khaub ncaws ua rau pom tsawg dua, tab sis lawv yuav dhau mus txog 40 xyoo.

Yuav ua li cas kom tshem tau cov quav hnav?
Thawj qhov uas koj yuav tsum tau ua yog los tiv thaiv koj tus kheej ntawm kev tshav ntuj ncaj qha, raws li lawv ua rau pom qhov hnyav ntawm freckles. Npog koj lub ntsej muag nrog lub kaus mom lossis lub kaus mom nrog cov ntug kev dav, thiab hnav looj tsom iav. Kuj muaj ntau yam tshuaj tiv thaiv tshav ntuj uas yuav tiv thaiv koj ntawm cov tsos ntawm cov quav hnav. Tab sis yog tias koj pom tias cov quav ntsuab tseem nyob, siv cov tshuaj ntxuav cov khoom ua ke, tab sis xaiv lawv tsuas raws li koj cov tawv nqaij.

Tsis tas li ntawd koj yuav tsum tau pab thiab pej xeem tshuaj rau kev tshem tawm cov quav hnav, uas koj tuaj yeem ua ke nrog koj pleev.

Yog hais tias muaj me me ntawm cov hnav zoo li hauv koj lub ntsej muag, ces txiv qaub kua txiv, dos kua txiv, los yog koj tuaj yeem hloov nrog lub hwj txwv. Tag nrho cov no sib tov thiab so koj lub ntsej muag 2 zaug ib hnub twg.
Muaj lwm daim ntawv qhia txog pej xeem uas yuav pab koj tshem tawm cov khaub ncaws ntawm koj lub ntsej muag . Sib tov cov kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo los yog koj tuaj yeem hloov nrog cov kua txiv qaub nrog kua zaub qhwv kua txiv , tab sis thov siv cov dej sib tov ua ntej koj thov cov nourishing qab zib. Daim ntawv qhia no yuav pab koj tshem ntawm cov quav hnav thiab yog tsim rau txhua hom ntawm daim tawv nqaij, tab sis koj yuav tsum tau thov nws ua ntu zus thiab txhua hnub thiab koj yuav pom nws cov nyhuv stunning.

Choir osho pab tiv thaiv cov quav hnav, khoom noj kom zoo.

Xws li hauv koj cov khoom noj txhua hnub vitamin C thiab PP. Cov vitamins yuav txuag koj ntawm cov quav hnav. Noj cov vitamins no rau 2-3 lub lis piam, ces siv sij hawm so rau ib lub lim tiam.

Ntau tus poj niam sim nkaum quav hnyiab rau lawv lub ntsej muag nrog ib txheej txheej pleev. Tab sis peb tsis qhia koj kom ua li no, raws li tag nrho koj cov neeg yuav pom koj cov pleev. Koj tuaj yeem nkaum cov quav hnyav, siv qhov sib txawv ntawm qhov tsaus ntuj nti thiab lub teeb ntawm daim tawv nqaij nrog cov laus. Yuav zais cov quav hnav, siv cov hmoov av ntawm terracotta, tab sis thov cov txheej txheem nyias nyias ntawm koj lub ntsej muag. Thiab rau qhov muag pleev, tsis txhob xim tones, vim lawv yuav ntxiv feem ntau koj cov quav. Nws yog qhov zoo tshaj kom nkaum cov quav hnav koj yuav tsum tau ib daim duab pleev xim liab, thiab blush liab los yog coral. Thiab rau qhov muag pleev, ntxoov ntxoo, xaiv xim ntsuab lossis xiav ntxoov ntxoo.

Tam sim no siv peb lub tswv yim, txhua tus poj niam thiab tus ntxhais paub yuav ua li cas tua tau cov quav hnav.