Tom qab qhov pib ntawm tshav kub, qhov kev ua si ntawm qog sebaceous yog heev nce, thiab raws li ib tug tshwm sim - lub tsos ntawm ib greasy ci rau ntawm lub ntsej muag. Hauv qhov no, muaj kev noj haus zoo raws li cov nplooj zaub tshiab, zaub qhwv thiab zaub ntsuab. Xws li cov zaub mov muaj peev xwm tswj xyuas cov haujlwm ntau heev ntawm cov qog sebaceous. Nws tseem yuav pab tau kom noj cov pluas hnyuv loj, txiv pears thiab plums.
Rau koj cov tawv nqaij yog huv thiab radiant freshness, koj yuav tsum tau noj ntau cov khoom noj uas muaj cov vitamins B, uas yog tsim los tiv thaiv toxins tawm hauv lub cev. Nco ntsoov ntxiv rau hauv koj cov zaub mov ntau dua cov qe, cov nqaij ntshiv, legumes, carrots, txiv lws suav, cov qoob loo qhuav, cov txiv hmab txiv ntoo qhuav.
Yog tias koj cov tawv nqaij muaj rog, tsis txhob noj cov rog thiab kib zaub, nws zoo dua rau noj thiab ua noj rau ob peb leeg. Cov tawv nqaij qhuav, nws pom zoo kom noj cov zaub mov txaus uas muaj cov tshuaj poly-tseemceeb heev (linoleic, oleic, etc.). Cov kua qaub no muaj ntau dua hauv cov roj zaub, piv txwv, nyob hauv cov suab paj nruag, paj noob hlis, txiv ntseej, txiv kab ntxwv, pob kws thiab cov kua. Nrog rau qhov sib ntxiv ntawm cov roj li no, ntau cov zaub nyoos yuav npaj tau los ntawm cov tshuaj ntsuab thiab zaub tshiab. Xav tsis zoo dua cov roj refined. Yog hais tias daim tawv nqaij qhuav, tsis txhob tsim kev siv cov txuj lom, cov kua ntsev, cov ntsim kabmob, uas ua rau khaus ntawm lub ntsej muag. Tab sis ntses yuav noj ntau, preferring qhuav, boiled, me ntsis salted thiab steamed.
Cov neeg mob tawv nqaij yuav pab tau nws txoj kev tiv thaiv nrog cov khoom muaj vitamin C. Xav kom tsis pub muaj rau hauv koj cov zaub mov ntau Bulgarian kua txob, citrus thiab aub sawv. Tab sis tsis tas yuav muaj kev ntxub ntxaug nrog kev siv cov qij, dos thiab cov khoom noj uas haus. Tab sis txoj kev hlub ntawm cov rog tsawg, nqaij nruab deg thiab bran qhob cij yuav pab tau rau cov neeg muaj tawv nqaij.
Yog tias koj xav nrhiav lub ntsej muag tshiab, koj yuav tsum tau noj haus tshwj xeeb rau lub ntsej muag. Them rau cov khoom muaj hlau. Feem ntau ntawm nws nyob rau hauv buckwheat, nplooj siab, oysters, apples, pomegranates thiab currants. Tshwj xeeb tshaj rau lean ntawm cov khoom no xav tau cov poj niam thaum tseem ceeb hnub. Ua kom muaj ntshav txaus, txhua txhua hnub koj yuav tsum haus 50-100 g ntawm qhuav dej caw, txiv kab los yog kua txiv hmab txiv ntoo pomegranate. Tab sis nws zoo dua rau kev txiav luam yeeb, vim hais tias nicotine tau nyob rau hauv ib lub sij hawm luv luv ua rau daim tawv nqaij daj ntseg grey, vim spasms ntawm cov hlab ntsha.
Kom tsis txhob pom cov kua qaub ntawm cov tawv nqaij, thaum lub hlab ntsha tis network loj hlob zoo, nws yuav tsum tsis txhob muaj qhov txo qis los yog nce siab. Ua li no, koj yuav tsum tau noj cov zaub mov tshwj xeeb rau ntawm daim tawv nqaij - tsis txhob mus nqa (los yog tsis kam noj txhua) los ntawm kas fes, txuj lom thiab cov txuj lom, muaj zog kub tshuaj yej. Thiab tsis txhob hnov qab txoj cai tseem ceeb - noj zaub mov ntau zaus, tab sis nyob hauv lub cev. Overeating yog tus yeeb ncuab phem tshaj plaws ntawm kev noj qab haus huv.
Nrog rau tawv nqaij tawv nqaij, koj yuav tsum tau xyuam xim nrog sunbathing, txij li thaum koj ntxim yuav raug kub nyhiab. Thiab kub hnyiab tau tuaj yeem mus txog txawm hauv nruab nrog cev! Qhov no yog vim, vim pallor nyob rau hauv daim tawv nqaij, yog tsis muaj kev tiv thaiv cov kabmob - melanin, uas tuaj yeem tiv thaiv tob tob ntawm ultraviolet hluav taws xob. Yog li, noj cov khoom noj uas muaj vitamin A thiab B - feem ntau ntawm lawv cov cereals, qe, ceev, khoom noj khoom haus, txiv lws suav, taub dag, zaub paj, carrots, nplooj siab. Qhov kev noj haus no kho qhov synthesis ntawm melanin thiab koj cov ziab yuav tig tawm softer.
Antioxidants nyob rau hauv daim ntawv ntawm, piv txwv li, vitamins E thiab C, yuav pab tiv thaiv lub ntsej muag los ntawm kev laus thaum ntxov. Antioxidants yog tsim los rau kev cuam tshuam cov nyhuv ntawm cov dawb radicals uas cuam tshuam lub cev biochemical haum uas ua rau collagen. Qhov tshwm sim yog ntxov ntxov ntawm wrinkles. Yog li, nco ntsoov ntxiv rau hauv koj cov zaub mov roj zaub, cereal, taum, peas, kua txob ntau dua, qhwv, citrus, currants. Thiab cov khoom noj yuav tsum tau noj tshiab, tsis raug rau kev kho cua sov.
Yog hais tias koj muaj teeb meem nrog lub taub hau ntawm lub ntsej muag, lub hnab nyob rau hauv ob lub qhov muag feem ntau tshwm, ces koj yuav tsum tau them sai sai rau lub chaw ua hauj lwm ntawm koj lub plawv mob thiab cov ob lub raum. Thiab raws li ib tug rau txim - los txo nyob rau hauv lawv cov kev noj haus kom tsawg ntawm ntsev, haus dej cawv, carbonated dej. Lawv yeej ua rau cov tsos mob ntawm lub cev. Nws yog qhov tshwj xeeb tshaj yog rau tus neeg daim tawv nqaij kom haus thaum tsaus ntuj. Txawm li cas los xij, qhov no yog tsim kev puas tsuaj rau txhua tus neeg, tsis hais hom tawv nqaij, poj niam txiv neej thiab hnub nyoog li cas.