Khoom noj khoom haus tsis haum
Kev ua xua ua rau cov me nyuam yaus muaj feem ntau. Thiab tus yau tus me nyuam, feem ntau nws txhawj xeeb. Outwardly no nws ua nws tus kheej nyob rau hauv ntau txoj kev. Qee zaum tus me nyuam muaj teeb meem los ntawm khaus khaus khaus, ua pa hauv plab, los yog liab qoob rau ntawm lub cev, nquag hloov siab, ntuav thiab colic. Feem ntau cov tsos mob yuav tshwm sim tom qab pub mis, tab sis feem ntau lawv pom tau tom qab ob peb hnub (lossis lub lim piam). Cov cim tseeb ntawm diathesis tuaj yeem hu ua pob txha thiab liab ntawm lub puab tsaig. Cov kab mob daj daj (parietal) ntawm lub taub hau ntawm pob zeb kuj txhais tau tias lub cev nqaij daim tawv tsis haum. Kev tawg ntawm daim tawv nqaij tsis dhau, tsis hais seb koj tu nws li cas? Tsis muaj lub tswv yim ntawm ib tug immunologist ua tsis tau! Nws yog ib qhov tsim nyog yuav tau mus ntsib kws kho mob yog tias muaj cov ntshauv ntawm daim di ncauj, qhov muag ntawm lub qhov muag lossis qhov lachrymation, hampered hawb pob.
Qhov tseem ceeb tshaj plaws rau kev noj qab haus huv kev ua rau cov menyuam yaus yog qhov tseem ceeb tshaj plaws, qhov hnoob nyoog ntawm tus menyuam thaum xub thawj nrog kev tsis haum, qhov hloov ntawm cov kab mob hauv plab hnyuv microflora. Nyob ntawm thawj lub npe ntawm kev noj zaubmov noj zaub mov, ua tib zoo sojntsuam cov zaubmov noj zaubmov thiab tshem tawm cov khoom tsis zoo rau nws. Muaj ntau yam yuav raug: hnyuv ntxwm, nyuj cov kua mis, zib ntab, qe, ntses, qoob, yaj, cocoa, taum, zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo ntawm txiv kab ntxwv thiab xim liab. Yam khoom noj tsis haum feem ntau yog:
- Gluten. Nws yog ib qho protein ntau gluten uas pom nyob rau hauv cov nplej, oats thiab rye. Me nyuam yaus tsis tuaj yeem ua li 5-6 lub hlis.
- Cov qe. Lawv yuav tsum ua kom nyuab. Protein yog tus me nyuam tsuas pub ib xyoos tom qab. Tsis txhob muab tus menyuam loj tshaj ob lub qe rau ib hnub.
"Nyuj lub mis." Rau ib tug me nyuam lub cev, qhov no yog qhov tseem ceeb tshaj plaws. Enzymatic systems ntawm tus me nyuam (txog li ib xyoos) tsis npaj los zom cov khoom no. Feem ntau yog muaj qhov tsis zoo tom qab thaum hloov mus pub mis niam.
Lub mis thiab khoom noj khoom haus pub mis
Ib qho ntawm txoj hauv kev zoo ntawm kev tiv thaiv los ntawm kev noj qab haus huv fab kev noj qab haus huv yog kev pub mis niam mus ntev. Tab sis niam niam cov kua mis tau qee zaum kuj ua rau cov tsos mob ntawm cov dermatitis. Qhov kev muaj feem yuav kis tau ntawm cov antigens rau hauv tus menyuam lub cev los ntawm niam mis. Yog li, koj yuav tsum tau saib xyuas kev nyab xeeb ntawm cov kua mis.
Ua ntej koj yuav tsum mus noj zaub mov. Nws yog ib qho tseem ceeb kom tshem tawm cov kev phiv los ntawm kev noj haus, kom txo tau cov ntsev thiab suab thaj. Ceev faj txawm nrog mov ci. Txwv kev siv cov khob cij thiab loaves. Noj tsuas yog tsaus ntau yam.
Koj puas haus dej tshuaj yej kom nce lactation? Saib nws cov lus. Tso cov tshuaj yej no yog tias koj pom nettles, anise or cumin in it. Lawv tuaj yeem ua rau kev loj hlob ntawm kev fab tshuaj hauv cov menyuam yaus. Tsis tsim kuj: walnuts, tshuaj yej nrog zib mu thiab mis nyuj, condensed mis, carrot kua txiv. Tamsim no, lawv yuav tsum nco ntsoov. Cov kev ntaus kis las tshwj xeeb yuav pab thiab nquag siv daim ntawv thov ntawm tus menyuam rau hauv siab.
Yog tias koj muaj mis nyuj me ntsis thiab tus kws kho mob pom zoo kom hloov mus rau qhov sib xyaw los yog khoom noj khoom haus, nco ntsoov qhia rau nws txog qhov ua rau tus me nyuam tsis haum. Muab cov peculiarities ntawm lub cev crumbs, tus kws kho menyuam yaus yuav xaiv qhov kev noj haus rau nws noj. Muaj cov khoom sib xyaw uas yog cov tsiaj protein hloov los ntawm zaub - kua zaub. Tab sis nws, hmoov tsis, tsis muaj tag nrho cov tsim nyog amino acids. Yog li ntawd, cov kws kho mob tsis xav kom muab cov khoom sib xyaw kom ntev tshaj 3-4 lub hlis.
Yog hais tias tus me nyuam muaj cov tshuaj tiv thaiv gluten, tus me nyuam xav tau ib qho sib tov uas muaj protein ntau tau los ntawm lwm cov khoom. Nyob rau hauv cov khoom sib xyaw tshwj xeeb, nyuj lub mis nyuj protein ntau yog kom zoo rau nyias qhov me me (hydrolyzed). Tib lub sijhawm, nws txoj kev pheej hmoo yam tsis muaj txiaj ntsig. Cov degree ntawm hydration nws txawv. Ntawm lub ntim nws tau qhia los ntawm cov cim: ON 1 lossis ON 2. Thawj ob peb hnub cov tshuaj sib xyaw kom haum yog muab tso rau hauv ib qho me me dua li tau qhia hauv kev qhia. Tom qab ntawd maj mam kho rau hnub nyoog qis.
Cautiously nrog ib tug tshiab saj
Thaum muaj 6 hli, nws tau pub nws tus thawj tus neeg laus tais: zaub kua txiv hmab. Litter-artificial lure yog txhaj ib lub hlis ua ntej. Tsuas pub ib nrab ib teaspoon rau pluas mov loj. Ua tib zoo ua raws li cov kev xav ntawm lub cev: puas muaj pob, liab liab thiab nplawm? Tsom xaj nrig, hloov cov quav. Yog hais tias koj tau txais cov khoom noj kom zoo, nce qhov feem. Tom qab ib lub lim tiam koj tuaj yeem hloov ib qho noj tag.
Yuav tsum tsis txhob muaj kev tsis haum rau ib qho khoom tshiab, nkag mus rau nws tsis pub dhau 1-2 lub lis piam. Xws li tactics lo rau lub neej yav tom ntej. Qhov no tsis txhais hais tias koj yuav tsum tau mus tas li cov khoom uas ua rau ua xua. Tej zaum nws yuav ua rau tus me nyuam tsis tau noj cov txiv pos nphuab, tab sis "tsis tuaj yeem" nrog carrots los yog hiav txwv ntses. Sim, sim. Qhov loj tshaj plaws yog, ua cautiously. Tham nrog ib tus allergist thiab gastroenterologist, ntsuas cov lus pom zoo hais txog kev noj zaub mov ntawm cov menyuam yaus. Raws li cov kev xeem thiab kev ntsuam xyuas tau ua tiav, lawv yuav pom zoo rau ib tus neeg cov lus. Coj nws mus rau hauv tus account thaum compiling lub zaub mov.
Tus kws kho mob feem ntau yuav qhia pib ua cov khoom noj khoom haus ntawm tus me nyuam thaum nws yuav tsum sau txhua yam uas koj tau noj (yog tias koj pub niam mis) thiab tus me nyuam. Nws yuav tsum tau muab sau rau lub sij hawm ntawm kev qhia txog ib yam khoom tshiab thiab nws cov nyiaj tsawg (hauv grams). Nws yog tsim nyog los qhia cov ncauj lus kom ntxaws (piv txwv li, tsis muaj tsev cheese, cov nqaij nyug roj hmab, rye qhob cij), txoj kev ua zaub mov, kev ceev cia rau cov khoom nyoos thiab cov khoom tiav. Kho qhov tshwm sim ntawm kev tshwm sim rau khoom noj tshiab (los yog tsis muaj thereof). Nrog kev pab ntawm xws li phau ntawv sau cia koj tuaj yeem paub nws tus menyuam lub cev tsis nyiam. Cia koj txoj kev mob kev nkeeg ntawm tus kab mob no tsis txaus ntshai thaum koj siv cov khoom noj. Qhov tseeb ntawm cov khoom noj tsis haum - thiab nws nyob hauv cov ntaub ntawv no tseem ceeb dua.
Txwv tsis pub muaj teeb meem dab tsi
Kev txhawm rau kev ua xua nyob rau hauv cov menyuam yaus tuaj yeem tshwm sim los ntawm kev tsis txaus siab. Txawm hais tias ib tug qos yaj ywm tsis zoo los ntawm kev pom thawj zaug yog peev xwm ntawm kev ua kom muaj pob liab liab. Txhawm rau tshem tawm cov kev muaj feem cuam tshuam, nutritionists qhia cov nram qab no. Kom tshem tawm los ntawm cov zaub mov ntawm kev tsis haum ci daj-liab zaub thiab txiv hmab txiv ntoo. Npaj cov khoom noj rau ob peb tug. Xws li kev noj haus yog lig rau lub plab nyom, lub siab thiab lub raum. Tsis txhob noj cov zaub mov. Cov tshuaj ntsev ntawm cov tshuaj sodium ntau yog tsim kev puas tsuaj rau cov me nyuam thiab cov laus.
Tsis txhob muab qab zib! Cov menyuam yaus xav thov khoom noj lossis mis nyuj khov. Sim piav qhia koj tus me nyuam qhov kev tsis pom zoo. Yog hais tias nws to taub qhov kev sib txuas ntawm qhov mob ntawm lub plab thiab noj hauv lub tswv yim ntawm lub ncuav mog qab zib, ces nws yuav tsis ua siab phem rau koj pom categorical - "nws yog tsis yooj yim". Koj tsis tuaj yeem ceev cia tus me nyuam thiab tiv thaiv nws ntawm kev ntxias. Tig crumbs rau hauv koj cov ally nyob rau hauv kev sib ntaus cov tiv thaiv ua xua. Thiab ces tus me nyuam yuav tuaj yeem tsis kam pub ib tus phooj ywg los noj cov chips.
Tsiaj Txhu Xim
Hu rau cov tsiaj txhu yog ib qho kev pheej hmoo rau cov menyuam ua xua. Lub hauv paus ntawm qhov tsis haum ntawm lub cev yog lub plab thiab qaub ncaug. Yog li, koj zoo dua tsis pib tsiaj thiab tsis pub lawv mus hlau rau ntawm txoj kev. Hmoov tsis, ntses dej ntses txawm yog ntses, los yog ntau, cov zaub mov qhuav rau lawv, tuaj yeem ua rau tsis haum. Yog tias nyob tom tsev tus menyuam mos los yog tus menyuam dev tseem nyob hauv tsev, nws yuav tsum tau ua txhua yam kom huv si. Ua tib zoo xyuas cov tsiaj txhu cov plaub hau, tab sis ua nws thaum koj mus nrog lawv ntawm kev, tsis nyob hauv tsev. Thiab hais tias nyob rau hauv chav tsis muaj villi, siv ib lub tshuab nqus tsev vacuum. Cov tsiaj txhu cov tsiaj txhu yuav tsum tu chav. Tsuas nco ntsoov tias lub tshuab nqus tsev vacuum yuav tsum tau nruab nrog cov ntxaij lim dej antibacterial.
Cov tshuaj rau cov nroj tsuag
Lub hauv paus tseem ceeb tshaj plaws rau kev txhim kho ntawm cov kev phiv caij nyoog yog paj ntoos, tsw ntxhiab, kua txiv hmab txiv ntoo ntawm cov nroj tsuag, cov tshuaj ntsuab. Feem ntau, kev tsis haum ntawm cov menyuam yaus yog tshwm sim los ntawm paj ntoos. Cov kws kho mob hu rau tus kab mob los ntawm pollen ntawm cov nroj tsuag, pollinosis. Qhov tshwm sim feem ntau yog mob urticaria, conjunctivitis, pollen bronchial hawb pob, rhinitis. Tab sis tag nrho cov tsos mob no ncaj qha nyob ntawm seb lub xyoo twg. Kawm daim ntawv qhia hnub ntawm flowering thiab spore tsim ntawm cov nroj tsuag thiab tiv thaiv kab mob. Feem ntau thaum cov nroj tsuag muaj kev tsis haum rau cov nroj tsuag, cov nroj tsuag lawv tus kheej tsis mus rau blame. Xav txog tias kev mob nkeeg yuav loj tuaj yog tias koj tsis mloog cov teeb meem ntawm lwm yam:
- Kev haus luam yeeb tsis tu ncua. Qhov tseeb hais tias cov niam txiv tawm mus haus luam yeeb ntawm lub sam thiaj, tsis yog txiav txim siab txog kev ua xua. Qee lub sij hawm txaus ntawm qhov seem ntsiag to ntawm cov pa luam yeeb kom muaj kev tawm tsam. Txav deb ntawm tej chaw pej xeem (cafes, squares) uas koj tau tso cai rau haus luam yeeb.
- Ua kom muaj zog ntawm cov kaus hniav xoos.
- Kev piam sij ntawm ib puag ncig.
Ntawm chav kawm, koj yuav tsis zais los ntawm pollen. Tab sis koj tuaj yeem txhaws tau cov tsos mob ntawm kev tsis haum. Yog hais tias taug kev tus me nyuam dheev tsis tau daj, nws muaj qhov ntswg thiab kua muag pib ntws, ces coj nws tawm ntawm lub txaj paj. Thaum pib qhia txog kev ua xua, muab cov mos lwj ntub rau ntawm qhov ntswg thiab qhov ncauj. Khaus ntawm lub qhov muag thiab qhov ntswg yuav txo, yog tias koj ntxuav koj lub ntsej muag nrog dej txias sai sai, yog li nqa lub raj mis nrog koj. Yog ua tau, mus tsev thiab hloov koj cov khaub ncaws. Nug koj tus menyuam kom ntxuav koj txhais tes thiab ntsej muag kom huv si. Nws zoo dua txawm tias yuav tsum da dej lossis da dej. Tsis txhob mus nrog tus menyuam nyob rau hauv txoj kev nyob rau hauv cov sij hawm thaum qhov siab tshaj plaws ntawm qhov paj ntawm huab cua (ntawm 7.00 mus rau 8.00 thiab thaum 17 teev sawv ntxov txog 22.00) thiab cua hlob. Thaum koj ua qhov no, koj txo cov kev muaj feem cuam tshuam kom tsawg.
Kev sib kis ntawm kev sib kis ntawm kev sib kis
Cov tsiaj txhu thiab zaub protein feem ntau ua rau tib lub cev ntawm lub cev. Cov qauv no yog kev pom zoo los ntawm kev tshawb fawb txog kev lom neeg. Nyob rau hauv lub composition ntawm ib co cov khoom thiab nyob rau hauv lub pollen ntawm nroj tsuag muaj protein ntau molecules uas muaj qhov zoo tib yam. Qhov no ua rau kev cuam tshuam tshua. Tus menyuam uas muaj kab tawm ntawm daim tawv nqaij los ntawm plum jam yuav hle ntawm cov kav ntoo thiab cov kav dej. Thiab yog hais tias lub crumbs yog tsis haum rau citrus, nws yog ib qhov zoo dua tsis hnov tsw dahlias, chamomile thiab dandelions. Cov kws tshawb nrhiav pom cov hauv qab no muaj feem xyuam rau:
- Kev ua xua rau cov mis nyuj, kua, cherry, plum, txiv duaj, kua zaub, zaub qhwv, zaub qhwv, qos yaj ywm, kiwi - kev tsis haum rau birch, alder, kua, thiab muaj kab tsho tau paj.
- Kev ua xua rau oats, hom qoob mog, barley, sorrel - kev ua xua rau paj hlwb ntawm cov nyom grasses yog ua tau.
- Ua xua rau citrus txiv hmab txiv ntoo, chicory, sunflower noob (roj, halva), zib suab thaj, txiv tsawb, txiv tsawb - ua xua rau paj ntoos ntawm pollen, dahlias, chamomile, dandelion, ragweed, sunflower.
- Ua xua rau beets thiab spinach - kev tsis haum rau paj ntoos ntawm cov kauj vab.
Lwm yam kev muaj feem xyuam rau kev ua rau me nyuam yaus
Lub hauv paus ntawm qhov fab muaj peev xwm ua tau yog khaub ncaws. Lawm, koj yuav qhov zoo tshaj plaws rau cov me nyuam. Nov yog cov khoom tsis yog txhua yam ntaub ntawv uas haum rau tus menyuam. Nco attentive thiab yuav khoom lub caij ntuj no khaub ncaws. Cov tsho nram qab, cov tsho tiv no ntawm cov plaub hau muaj cov tsos mob. Tau txais txhua yam ntawm daim kab xev. Yog tias tus me nyuam muaj qhov tsis haum rau cov phom sij, thaum xaiv cov khaub noom sov, panties thiab ntoo kaus mom, koj yuav tsum ua tib zoo nyeem cov ntaub ntawv ntawm cov ntaub so ntswg. Woolen yam tseg cia. Ib txoj cai tsis hloov pauv: Panties, T-shirts, thom khwm thiab chaw pw yuav tsum tsuas yog ua los ntawm paj rwb.
Tsev plua plav yog qhov zoo tshaj plaws rau kev ua xua. Nyob rau hauv nws khi plua plav mites, uas nws excrement yog heev fab. Yog li ntawd, nco ntsoov hais tias muaj ib txwm txiav txim nyob rau hauv lub chav tsev thiab qhia tus me nyuam kom zoo. Coj tus me nyuam cov khaub ncaws tam sim ntawd mus rau lub txee dai khaub ncaws, tsis txhob cia nws khwb rau nws ntawm cov rooj zaum thiab lub txaj. Nyob rau yav tsaus ntuj, xa tag nrho cov khoom ua si nrog menyuam yaus rhawv thiab cov thawv tshwj xeeb.
Lub tsev paj yog ib qho tseem ceeb ntawm kev ua xua. Yog li ntawd, noj tawm ntawm lub chaw zov me nyuam tag nrho cov flowerpots. Txawm tias lub paj zoo nkauj tshaj plaws yuav ua rau yus muaj mob. Geranium, primrose, begonia los yog violet yuav ua mob rau tus neeg tsis haum tshuaj me me. Lub ntiaj teb hauv lub paj pots yog ib qho chaw zoo rau pwm, uas mites zoo li. Tsis tas li ntawd, tsis txhob tso paj nrog paj hauv tus me nyuam chav. Thiab los ntawm daim duab los ntawm ob lub hauv paus ntawm cov nroj tsuag qhuav, koj zoo dua tso, vim lawv khaws tej plua plav thiab cov teeb meem tshuaj.
Cov tshuaj hauv tsev kuj tseem ceeb heev. Ntau cov huab cua fresheners, cov gels, ntxuav tais diav - vim yog cov ntxhiab ntse. Ib qho ntxhua khaub ncaws - vim ntawm qhov tshaj ntawm hmoov av. Yog li ntawd, thaum tu lub tsev, cov tshuaj tsis haum. Lawv ua zoo hloov me nyuam cov xab npum thiab dej qab zib. Rau kev ntxuav tais diav, cov tshuaj tsis haum qhia tawm siv mustard.
Yuav ua li cas nrog kev pheej hmoo yam tseem ceeb rau menyuam yaus ua xua
Yuav kom los tiv thaiv cov yam tsis zoo thiab kev kho mob, nws yog ib qho tsim nyog yuav tau khaws ntau yam lus tseeb txog tus me nyuam txoj kev fab. Ua ntej tshaj, nco ntsoov thaum pib. Qee tus me nyuam dhia ntswg, hnoos thiab khaus khaus hauv lub caij nplooj ntoos hlav, tom qab ntawd txhua lub hlis txhua zaus ploj thiab rov tshwm dua thaum lub sijhawm los ntawm Compositae thiab cov nroj. Sim seb puas muaj hom nroj tsuag uas cuam tshuam nws txoj kev noj qab haus huv. Koj yuav tsum tau mus ntsib tus kws kho mob rau peb lub lis piam ua ntej lub caij txaus ntshai pib. Tus kws kho mob yuav kuaj xyuas tus me nyuam, thau rau koj cov kev soj ntsuam thiab sau ib txoj kev kho mob. Tab sis qhov muaj feem thib hauv kev kho mob yuav muaj kev tiv thaiv ntawm kev tiv thaiv thiab kev ua raws li cov txheej txheem tiv thaiv.
Kev ntsuas niaj hnub ua rau nws pom tau tias muaj kev phiv xwm txheej rau me nyuam. Ib qho ntawm lawv cov kev ntsuam xyuas zoo yog IFL (enzyme immunoassay). Lwm txoj kev yog ib txoj kev tshawb nrhiav thiab sim cov tshuaj tiv thaiv tam sim ntawd mus rau ntau lub kaum os. Piv txwv, MAST-kev kuaj mob. Tshawb xyuas txog kev ua xua thiab nrog kev pab los ntawm kev ntsuam xyuas kom muaj cov tshuaj tiv thaiv kab mob hauv cov ntshav no. Nws ua rau kom kuaj tau txog li 70 qia roj (allergens). Koj yuav tau txais ib daim ntawv teev cov khoom noj uas yuav tsum tau muab cais tawm ntawm kev noj haus, thiab cov ntoo, cov nroj tsuag thiab cov paj, uas nws tus paj ntoos yog qhov txaus ntshai rau koj tus menyuam. Lub ntsiab tseem ceeb: lub tsom xam yuav tsum ua tsis nyob rau hauv lub flowering lub sij hawm, tab sis ob peb lub hlis ua ntej nws.
Ib txoj kev siv tau yooj yim tshaj plaws yog qhov kev sim siab. Qhov kev sib cav loj hauv nws txoj kev haum siab yog tias kev kuaj mob tuaj yeem nqa ntawm tsev. Yog tias koj xav tias tej yam khoom noj, nws yog txhob txwm muab rau tus neeg mob. Cov tsos mob ntawm qhov tshwm sim tuaj yeem lees paub tias kev ua xua. Tom qab tus me nyuam muaj hnub nyoog peb xyoos, kev kuaj tawv nqaij tau nrog kev kuaj mob. Cov kev kuaj no muaj ob peb hom: cov tshuaj tsis haum (tsis pub ntau tshaj 15 qauv ntawm ib zaug) siv rau ntawm daim tawv nqaij ntawm rab diav nrog kev pab los ntawm daim ntawv thov los yog khawb. Tom qab 20 feeb, ntsuas qhov tshwm sim.
Feem ntau, qhov zoo tshaj yuav muaj feem cuam tshuam kev tshuaj ntsuam. Piv txwv li, cov neeg muaj ib tsev neeg uas tau muaj kev tsis haum ntawm paj ntoos. Cov kws kho mob taw qhia txog 10 hom kev mob nkeeg rau qhov kev mob nkeeg no. Yog tias koj, tus txiv los yog koj niam koj txiv muaj kev fab tshuaj, tej zaum ib tug me nyuam yuav muaj teeb meem ntawm "mob khaub thuas raws caij nyoog". Cov tshuaj tiv thaiv lub caij ua rau lub cev ua rau ntawm txoj hlab pas ntawm cov kab muag ntau dua thiab muaj kev ywj pheej. Nws yog ib qho tseem ceeb kom tshem tawm ntawm nws ib puag ncig txhua yam uas ua rau mob ua rau mob. Tom qab qhov hnoos ntev ntev lawm nws yog qhov pib txuas rau hauv txoj saw hlau uas ua rau mob ntsws asthma. Ua tib zoo mloog! Thaum lub caij nyoog ntawm tus mob pollinosis, qhov tshwm sim ntawm kev mob muaj peev xwm nthuav dav (plua plav, tsiaj plaub hau, tshuaj).
Yog tias koj tswj hwm kev phom sij txaus ntshai, uas tus me nyuam teb - ib nrab ntawm rooj plaub tiav. Tiv thaiv koj tus me nyuam kom txhob muaj teeb meem, thiab nws txoj kev noj qab haus huv yuav zoo dua, thiab nws thiaj li ruaj khov. Yog tias koj muab cov mob no ncua ntev, yuav muaj kev zoo dua qub ntxiv. Kev tsis haum yog tsis muaj kab lus. Nws tsis tsim nyog los muab haujlwm ua hauj lwm kom mob siab rau koj tus kheej kom tu ib tug crumb. Thaum 3-3.5 xyoo nws muaj kev ywj siab kiag li thiab tuaj yeem mus kawm kindergarten. Tsuas tsis txhob hnov qab ceeb toom cov neeg zov me nyuam, piav qhia cov tsos mob thiab pab tswv yim txog kev pabcuam thaum xub thawj. Kab tias koj yuav tsum muaj vaj tse tshwj xeeb, uas siv cov menyuam yaus nrog cov kab mob hauv ENT.
Txoj cai kev nyab xeeb rau kev txhim kho kev fab tshuaj hauv cov menyuam yaus
Txaus siab rau raws caij nyoog zoo tau tus me nyuam lub cev tsis muaj zog. Txij lub 3 Hlis mus rau lub Cuaj Hli, koj yuav tsum tau mus ntsib tus kws kho mob tas li. Ntxiv rau, tus menyuam yuav tsum koom nrog rau tsoom fwv (tsis txhob hnov qab txog hnub pw tsaug zog!) Thiab noj mov. Muaj ntau txoj cai tseem ceeb:
- Ntau npaum li tsim nyog tau npaj cov txheej txheem dej. Sim ntxuav koj tus menyuam txhua ob teev thiab da dej ntau zaus ib hnub. Qhov no yuav tsis yooj yim.
- Rau cov khoom siv, siv xab npum los yog hmoov rau me nyuam mos. Lawv yog cov kab mob tsawg tshaj plaws.
- Tsis muaj sushi ris tsho hnav khaub ncaws thiab tej khaub ncaws ntawm txoj kev los yog lub sam thiaj. Cov kab mob kis tau zoo nyob rau ntawm cov ntaub so ntswg.
- Yuav tsum kaw qhov rai thiab tus hatch thaum tsav tsheb. Ib qho zog ntawm huab cua thim cov paj ntoos mus rau hauv lub tsheb sab hauv.
Yuav tsum siv cov tshuaj tsim nyog. Allergists muaj ntau txoj hau kev ntawm cov kev kho mob uas lawv tuaj yeem muab rau cov menyuam yaus nrog kev ua xua. Tom qab 2-3 hnub txij thaum pib ntawm lawv cov tsos mob tsis muaj zog, thiab tom qab 4-5 hnub ploj txhua. Cov tshuaj Antihistamines sai sai kom qhov o ntawm cov hnyuv membrane. Cov tshuaj siv niaj hnub no tsis muaj cov npe loj ntawm cov tshuaj tiv thaiv thiab tsis ua rau nkees nkees. Vasoconstrictive drugs nyob rau hauv daim ntawv ntawm tee thiab aerosols sai sai restore nas qhov ntswg. Nco ntsoov hais tias lub caij nyoog ntawm daim ntawv thov ntawm xws li tee yuav tsum tsis pub dhau 3-5 hnub. Kev npaj ua raws li sodium cromoglycate thiab cov kev ua hauv zos yuam kev kuj tseem ceeb me me. Cov tshuaj tsis haum yuav xaiv cov tshuaj yeeb tsim tshuaj rau tus menyuam.
Me nyuam chav pw zoo nkauj. Chav ntawm tus neeg tsis haum tshuaj me me yog txawv ntawm ib tus menyuam lub cev. Vim hais tias lub tsub zuj zus ntawm plua plav tshaj plua plav yog nruj me ntsis. Xaiv lub txaj ntoo (ua los ntawm cov ntoo thuv los yog lub tsho) nrog lub txaj txav tawm. Lub hau yuav tsum tau muab tshem tawm yoojyim - koj yuav tsum tau ntxuav nws. Yuav kom polushki nrog ib qho tshwj xeeb anti-allergenic fiber los yog nrog silicone muab tub lim.
Txhua lub txaj, nrog rau pam thiab pillows, ntxuav ntawm qhov kub ntawm tsis pub tsawg tshaj 60 C. Qhov no yuav tsum tau ua txhua 6-8 lub lim piam, tom qab ntawd tsev phuam plua plav tsis muaj sij hawm muab pov thawj. Muab tshuaj yaug ob peb zaug yaug. Tsis txhob nchuav ntaub pua txaj.
Heavy curtains hloov paj rwb. Nco ntsoov hais tias nees yog qhov ua xua hluav taws xob, nws feem ntau siv rau rooj tog. Yog li ntawd, tshem tawm cov av ntawm tus menyuam chav pw. Kuj cov plush cov khoom ua si ib hlis ib zaug. Hloov siv cov tsiaj mos mos yuav ua rau tus menyuam muaj kev loj hlob ntxiv, kev ntsuas, tus tsim, kev sib tw.
Cov me nyuam yuav tsum kaj, huv si thiab tas li yuav tsum tau ventilated. Tom qab tag nrho, nyob rau hauv ib chav tsev txhaws, ntau mites yog sau, thiab nyob rau hauv damp - kab laug sab microscopic. Koj puas ntshai tias koj yuav plam ib pob zeb? Tos chav hauv nws tsis tuaj. Siv cov cua purifiers. Cov ntxaij lim dej tsis hloov pwm thiab kub. Lawv tsuas yog lim paug ntawm hmoov av, thiab yog li ntawd, ntawm kev phiv. Sim ua kom txhua tus txhais tau tias tshem tawm cov teeb meem yuav raug rau kev loj hlob ntawm kev fab tshuaj hauv cov menyuam yaus. Cia tus me nyuam noj qab nyob zoo txhua xyoo!